three questions i want you to ask yourself to find out if ugar my be aging you prematurely, do you eat carbs or sweets when you're in a bad mood? i hear yes out of honest folks. do you need sugar in your coffee to get you through the date? people who are awake are saying yes. thirdly, you look for something sweet to eat in the afternoon? so if you answered yes to any of these questions, frankly, sugar my be making you look older. if i can, let's show the folks why we believe sugar is a problem for the appearance of your skin, especially on your face. so this is a little model that i built out. the real conversation here comes back to what sugar is doing to your body. so, in this model, this pizza dough here is your skin. it's on top. underneath the skin supporting the skin, making it like a trampoline are the collagen tubes. do you see them here? they're supposed to be here. below them is yellow. that yellow stuff is sugar. the sugar can sometimes, if you got too much of it in your body, bathe those collagen fibers, bathe the elastic material beneath your skin. my hands are sugar here.