response to that. >> again, people who are >> again, people who are unhealthy because of a poor unhealthypoor lifestyle may disproportionately lifestyle may disproportionately be heavier than the rest of the be heavier than the rest of the population. population. but we have to ask the question but we have to ask the question is a fat person unhealthy is a fat person unhealthy because they are fat for because because they are fat for because they have a poor diet? they have a poor diet? and perhaps are not all that and perhaps are not all that physically active? physically active? and the best way to address that and the best way to address that question: and this has been question: and this has been done and published hundreds and done and published hundreds and hundreds of times in the hundreds of times in the scientific literature. scientific literature. if you take fat people who have if you take fat people who have health problems that are thought health problems that are thought to be attributable to their to be attributable to their weight and you put them on an weight and you put

but we have to ask the question is a fat person unhealthy because they are fat for because they haveoor diet? and perhaps are not all that physically active? and the best way to address that question: and this has been done and published hundreds and hundreds of times in the scientific literature. if you take fat people who have health problems that are thought to be attributable to their weight and you put them on an exercise program and you start them on a good healthy diet, lots of fruits and vegetables whole grains and so forth you find that virtually all of those so-called weight related health problems clear up in the matter of days or weeks, even if they haven't lost a lot of weight. it is merely, you would consider, a matter of lifestyle or imprudent lifestyle. >> let me interject. daily stress of being discriminated against and a lot of the chronic conditions that are related to that stress are mrs. things that we connect -- are also those things that we connect being obese or overweight. i want to point that out. >> we have people echoing that sentiment as well. they are ta

could potentially be the beginning of of the death spiral where the exchanges only have the most unhealthy people and the whole law could collapse because the exchanges won't work if they have only un healthy older people. i understand why the president may have said my fix, forget that. what about the 5 million people who now have no insurance? so basically if the fix doesn't work, they still have no

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. >> i think if you are forced to work, something that is a very unhealthy place, for you emotionallyyou will be upset. but folks like monica and i, not to take anything away from you, ww enjoy the opportuni, some people are in to that, some of us, i will say its, yes, we want to stay away from the family just a little bit. not a full 10 hours with the family. >> do you volunteer to work on thursday afternoon thanksgiving, i hope my mother-in-law is not watching they would force us to go on a turkey trot where they ce i town, i would rather stay in new york, i have to work i'm sorry. >> work provides a convenient excuse for you melissa: do a lot of people need therapy on thanksgiving, i could see that? >> a lot. >> we get a few people with issues with substab abuse or family disfudge, bu disfunction. i like to work on thanksgiving morning or whatever holay morning, for at least 4 to 5 hours. >> so you don't have to help cook? >> come 2:00 or 3:00, i feel like now i can really enjoy this holida i wked for it i'm a workaaholic. melissa: you can't relax. >> not without working thei think

. >> well, if trans fats are unhealthy and make people sick it needs to come from government. that's the role of government. but you know, the whole issue of the type of food we eat and empty calories, you know, it's not just a question of people's tastes as well but it's a question of government policies that promote certain foods and put money in certain sectors that make food cheap. when you're on a low-income budget you're going to go for the most calories that are the cheapest. and those are often unhealthy food choices. >> we want to talk about innovations and solutions and leave it on a healthy note. julie, as you think about the challenge ahead, what are one or two innovations that you see out there that hold the most hope and prospect for progress in the planet? >> well, i'm going to quickly say i think we need to build up the next generation. i think the innovations, the out of box think something what is going to be essential to solve this problem. they're going to have to deal with what we're going to do in 2050, so we need to hook to them and give them support reg

if a company can say gluten is unhealthy, we can say we are gluten free.to be made. >> i want to talk about the companies out front of the fda saying this for years. not using trans fats. mcdonald's is a big fast food organization. they stopped frying french fries in trans fat oils. companies may be anticipating this. >> absolutely. there are only 30,000 package products that technically contain trans fats. 12% of our food supply. companies have been doing this for a long time. the surgeon general report came out in 1999. here in new york city, in 2007, a ban and i actually asked them about this. we've known about this for 23 years, why now? their response was it was only back in 2006 that they made all companies label trans fat on their foods, and so, this is a continuation of that. a lot of research goes into this. >> i appreciate it. great reporting. i want to bring in dr. sanjay gupta to talk about trans fat health concerns. thank you for coming in. >> sure. >> let's talk about the long-term health benefits to being totally trans fat free. how big is t

men who ate more processed meat and less fish could have a more unhealthi unhealthier diet overall andbe contributing to all of this. >>> you know, daylight saving time comes to an end this weekend and that means it's time to fall back. you remember that? snag an extra hour of sleep. now, sleep, we talk about it quite a bit. but, you know, one way to think about it is it sort of cleans the brain of toxins that can build up during waking hours. there was this new study, in fact, really remarkable images conducted at the university of rochester showed that brain cells, they kind of shrink during sleep and because of that, that better helps the spinal fluid sort of wash the brain clean. researchers also suggest that failing to clear away those toxic proteins could play the role in the development of some brain disorders and even things like alzheimer's disease, go ahead, chase life. actually enjoy that extra hour sleep. that will wrap it up for "sg md," and let's keep the conversation going on twitter @dr.sanjaygupta, but time now to get you back into the "cnn newsroom" with don lemon. >>

yesterday the reading was unhealthy to everyone. >> it was a strong scent, smelling like burning plastic. >> chemicals leaching into the bay has been a problem in the past. >>> sacrifices for men and women who have served. >> reporter: the crosses on the hill side outnumber the people here. they wanted to express for gratitude and appreciation. it is a far reminder of the cost of a decade of war. crosses overlap until they are a solid wall of white. >> there is one premise, to do your job. ♪ amazing grace a closer took, sometimes faces from iraq. >> when i go to the wall i feel solemn and sad, and it hurts. >> reporter: at a bart station the crosses are a reminder of the fallen veterans of war. they don't always come back in flag-draped coffins. >> they need help. they have to do a better job of helping. >> reporter: with music, hymns and poems since 2006, it could be felt. >> it never goes away. >> reporter: the plan is to eventually replace these crosses with a permanent memorial like the one in washington d.c. >>> president obama went to the tomb of the unknowns. 107-year-old richard

>> you know, we have the strange and unhealthy dependency on cheaper rates and asset purchases. yellen is correct that there is really not an ability to do that as of yet. a major rise in interest rates. the get the interest component of the national debt. this last year for 2013, estimated to come in at 250 billion. surprise to the upside. the white house estimate up to 50 was blown out of the water. interest on the national debt. the fed cannot allow interest rates to move higher. there is one line item. gerri: that's right. >> total revenue. >> that is a great point. you are not bullish on stocks. with this issue with the fed, tell us about your expectations. >> well, there is the fed issue, the amount of margin debt that is in the market today. new all-time high, 400 billion in margin debt. the only it's time begun to discount levels was 2007 is before the market rolled over. the year 2000 just before the market rolled over. $400 billion of liquidations. that is enough to get an avalanche going to the downside. gerri: all right, david. i will give you push back. here is what

. >> ever since the documentary "supersize me," most of us consider fast food as unhealthy. it's enough to make you sick. but it's registered dietitian to the rescue. >> if we go healthy, are we going to lose that? >> absolutely not. there is nothing on a fast food menu that is not delicious. >> number one, be aware of what's on your plate. fast food portions have increased a lot. it's important to notice what you're being served. number two, make sure that half of your plate is full of vegetables and fruit? >> so does that mean chips and french fries? >> no, sorry. >> number three, ask for what you want, like extra veggies on the side or french fries without sault. >> take back your plate. >> i'm taking it back. >> you can have a little bacon. you can have a little sauce and a little salt. my advice is to get as much as you can on the side so you can add it yourself. >> can i get a cupful of sp spinnach, please? >> sure, can i have some bacon on the side? >> absolutely not. together at last on "the fit list." >> after you turn some things around post it on twitter, hash tag

so the air quality will be poor to unhealthy.the north of the golden gate bridge and also to the south, that air mass is not getting mixed up so it is the third "spare the air" day of the winter season. here is your extended forecast. we call for a dry weather pattern with very little change all the way through the weekend. and then we cloud up on monday and that will lead to rain chances over the weekend. oh, speaking of the weekend, if you have plans, it's skating and it's back at the embarcadero over weekend at 64 degrees. that's your pinpoint forecast. oh, yeah, dennis in the house with sports next. ,, female announcer: sunday's your last chance sunday's your last chance to save big during sleep train's triple choice sale. through sunday, thanksgiving weekend, save hundreds on beautyrest and posturepedic. or choose $300 in free gifts with sleep train's most popular tempur-pedic mattresses. you can even choose 48 months interest-free financing on the new tempur-choice with head-to-toe customization. the triple choice sale ends

the weather story of the day is we do have unhealthy levels of ground pollution in the north bay so limit your outdoor activity. otherwise we're in the moderate range. we should see better air call it with showers tip forecast, into the midsection of the week. we'll time that out. check your drive with our anchor man, mike inouye. >> we're looking toward the bay bridge. no problems right now on the approach. we'll look at the map, to the south bay, the earlier crash for 680 cleared, sounds like everything cleared but north 85 at 87 we have debris. we're watching that. back to you. >> thank you. 5:27. a break in a decades old cold case. bay area deputies say they arrested two people in connection to a 1990 homicide. >> we'll tell you about one man who says he called uber for a ride and got attacked instead. we'll hear from that man and what the company is now saying in response. >> reporter: oakland police asking for the public's help after seven men were shot on one east oakland street corner yesterday evening. i'm christie smith. i'll have an update on their condition. >> reporter: a com

>> well, i think there's a lot of thin people, you know, that are actually really unhealthy.o i don't like to just point the finger at fat people unless i'm with my friends and we're laughing behind their backs. you've got to get the word out that it's -- you know, that you've got to eat better. and i was thinking of a really great way to get the word out. there's a lot of space on the backs of fat people. we could put some really good messages there. >> signage. >> yeah. an apple a day. you know? >> look. i'm not suggesting that we raise our children to look like the freakishly thin people in magazines or fashion models, but, you know, we got a problem here. it's a security problem. you know, if you're in a plane, it goes down and you're blocking my exit chute -- >> oh, my god. >> this is not a lifestyle choice, okay? you're clogging a fire lane, burning building. again, this is a national security problem. who do we blame? marcus samuelsson, you are a celebrity chef. >> yes. >> should i blame you? >> go ahead. you blame me on everything else, so it's okay. >> for fetishizin

temperatures in the mid 60s, we'll find some of the worst air quality here as moderate to even close to the unhealthy levels. that will go here for a lot of the south bay as well. you can see for the north bay, temperatures in the low to mid 60s. 60 in oakland. 64 in pleasanton. as we head throughout thanks giving, just pushing one more day ahead, you'll see temperatures will be in the mid 60s and mainly cloudy at this point. if you're doing any traveling across the state, we brought this to you earlier. the worst weather will be on highway 101 down towards los angeles. >>> still ahead, a warning for women about a morning after pill. the reason the pill might not work for some. >>> play at your own risk. the most dangerous toys. we have the list. stay with us. >>> attention holiday shoppers. the annual trouble in toyland report is out. the california public research group is sounding the alarm for some kids two and under. they found some plastic dolls can come apart and be a choking hazard. >> just because it is on the shelves, doesn't mean it's safe. we've seen a huge improvement over the past 20 ye

they were all told to stay indoors to avoid breathing unhealthy air. now the bay area airman and. quality district could face some city of fines and investigators are trying to see exactly how that fire started. also today the oakland city council will debate a curfew on teens. supporters say it will reduce crime but critics say it could lead to racial profiling. it could require anybody to be off the street from 10:00 a.m. to 6:00 a.m. ten days a week and it will be school days from 10:00 a.m. to 1:30 in the afternoon. teens who violate the is curfew can face fines up to $3,900. >>> the city council will get its first report on how the casino is impacting them. they will see if it will attract massage parlors and whether drunk driving is increasing as gamblers leave the casino. >> alcohol is being served 24 hours a day seven days a week and statistically it is only a matter of time until there is a seer yours accident. >> they want to check dui crimes outside of the property. out of the arrests, only one was casino related. >>> earlier, a groundbreaking ceremony is being chosen f

and puts them in the environment where, men that are unhealthy and wounded and broken can take advantageel trapped as she did. that motivates her to go off to the clubs. not all the strippers want to be saved. at the library gentlemen's club we spoke with a dancer who goes by the name crystal. she asked us not to show her face. she told us stripping paid her way through law school. >> i garage waited law school. i have two kids. i am working on passing the bar. and i work at a law firm, as soon as i pass i am an attorney. >> then you will stop here? >> i will. i will come back and visit. i like it. appreciate what it is giving me in life. if i am not inflicting harm upon myself or another human being it is fine. >> reporter: lust paid your way through law school? >> absolutely. it's fun. fun to be flirty a little bit. everybody has the side of them. when you embrace it, it's fun. >> reporter: there is nothing wrong with the human body. and what we do is -- is a legal form of entertainment. we have licenses. we pay taxes. we, do all those things. >> do you buy it? >> no. i don't. >> she i

. >>> up next, we discuss unhealthy eating in the black community. >> so then there is a 200 to 300 caloriesfore. >> people are not familiar with sugary drinks. and this will be your premium right here. sorry to interrupt, i just want to say, i combined home and auto with state farm, saved 760 bucks. love this guy. okay, does it bother anybody else that the mime is talking? frrreeeeaky! [ male announcer bundle home and auto and you could save 760 bucks. alright, mama, let's get going. [ yawns naptime is calling my name. [ male announcer get to a better state. state farm. >>> welcome back, everybody knows that eating bad foods leads to health problems. yet people in our community still often eat the wrong things. joining us to help us understand why that happens is a health and wellness expert, and a doctor who is assistant commissioner of health and hygiene. thank you for being here. first, why does this happen? if everybody knows that eating too much fried chicken, drinking too much of the wrong thing, if we know it's bad for us, why do we do it? >> one, we have to look at what people have

that's why we have unhealthy levels in the north bay. you want to limit your outdoor activity if you can if you suffer from respiratory issues. you want to look out for the elderly and the little ones. looking good as we head throughout the day, lots of sunshine headed our way. temperatures are going to end up in the 60s. 65 in saratoga, 66 in morgan hill. along the peninsula, 65 in menlo park. mid market in san francisco bat 62 degrees. near twitter. fremont 62 and 67 out in pleas san on the. temperatures are going to be comfortable. things change, rain moving in. i'll time that out. you don't have to wait for it. we've got it scrolling at the bottom of our screen. let's take a look at the drive. >> a weather buffet. groob it when you want it. here is 880, we're seeing a good build to the volume of traffic northbound 880, a concern because we had not seen this much traffic on this tuesday and we also have been heading up to this. a report still of the blowout blocking the fast lane around market. before you get to 980 and you do see a s

those conditions trend to trap wood smoke close to the ground and alone fine pollution to rise to unhealthy levels. >>> a look at the rest of your weekend weather forecast. >> the bottom line is we will have hazy sunshine. >> it looks like that this morning. >> what a glorious start to our day. our sun up was at 7:06. highs averages a good 10 degreer mal for this time of the year. it's live, it's our kpix weather camera looking out towards the bay bridge. notice the fog and high thin clouds. we're down in the upper 30s through out the tri valley. this is the scene towards mount diablo. these clouds, you will see them on our visible satellite. first things first, stats for the tri valley, 41 is degrees, east wind at 3. today will be similar to yesterday and a carbon copy for your sunday. rain chances back in the 7 day forecast. it's a cooler air mass. here's your future cast. fog will be out by lunch hour and so will the high thin clouds. we will enjoy sunshine and temperatures are going to go up again. now, the bottom line is we do have an area of low pressure well to the north of us. that

jon says the ex-couple prefers texting over speaking and that eight children are living in an unhealthynt. >>> celebrity divorces adopt always have to get ugly. according to various reports demi moore and ashton kutcher reached an amicable agreement in their divorce proceedings two years after their split. >>> david bowie celebrated halloween by releasing a creepy new video. according to the press release, he released a new clip for "love is lost" in his new apartment for 13 bucks. >>> the piano man plans to bring in the new year brooklyn style. billy joel will perform a new year's eve concert at the barclay center making it his first new york city show in seven years. >>> finally, katy perry happily left one legendary rocker off her list of high-profile romances. this was way back when. the pop star says she stiff armed milk jagger when he made a pass at her when she was 18 years old. she was back-up singer for the rolling stones. jagger says perry is confusing the rocker with someone else. i don't know his relationship status, but who would deny hitting on an 18-year-old katy perry. t

if we had very bear bones plans, the healthy people will gravitate to those plans and leaving the unhealthy people in the comprehensive plans. and so in the extreme you don't want to happen. you do want people who are fortunate enough to be healthy now to be helping out the people who are not healthy now, vice versa when fortunes change. on the other hand, how much do you want to take it? how much do you want to restrict that freedom? one of those ten sings benefits is acupuncture. i have no problem with acupuncture, but there is a question of just how comprehensive things need to be. do you include everything under the sun in these benefits. >> people who simply have insurance now, they're essentially contractors, self employed. they're gets insurance by themselves yet they're the one who is are receiving notifications that their bear bones policies are not meeting the grade, that is right? >> in california it's 2 million folks, and roughly 1 million folks have been told they won't be able to have their plans next year. throughout the country it's 5 million people. 0 million people were ex

honestly, are people eating out less because it's unhealthy? >> absolutely.ast five year. this is the first time we've seen a reason why -- consumers are interested in eating out less is because of health reasons is the number one reason. it doesn't necessarily mean that's the only reason why they're cutting back on their visits. obviously, financial constraints, that's the number two reason. health is now becoming more prominent than it has in the past. >> well, i think, you know -- that's hard to believe. if you look at outperformance of shares of wendy's that has its pretzel bacon double cheeseburger compared to mcdonald's, people go where they can get full for a cheap calorie. >> there's a lot of truth to that. a lot of full service diners have adapted to that. we have lighter mean yous, fueler calories, smaller portion sizes, egg white delights at mcdonald's. when you go out to eat, a lot of the reason there is to indulge. when you might have good intention beforehand, when you get to the dinner table, that indulgence takes over. >> we've certainly seen

that's to say men who eat more processed meat and less fish could just have an unhealthier die it overallute to all of this. >>> you know, daylight saving time comes to an end this weekend and that means it's time to fall back. you remember that, snag an extra hour of sleep. sleep, we talk about this quite a bit but one way to think about it is that it sort of cleans the brain of toxins that can build up during waking hours. there was a new study in fact, remarkable images, showed that brain cells, kind of shrink during sleep and because of that, that better helps say reebl spinal fluid and could play a role in development of brain disorders like alzheimer's disease so go ahead, chase life, enjoy that extra hour of sleep and that will wrap things up for sjmd. let's get the conversation going on twitter at dr. sanjay gupta. "new day sunday" continues right now with christi paul and victor blackwell. -- captions by vitac -- www.vitac.com >>> he targeted specifically tsa officers. his intent was very, very clear in his note. >> his target was clear, and now so is the pact the lax shooter too

that man 40-year-old jason rivera had a giant red heart around his neck and unhealthy obsession with >> reporter: rivera found guilty of trespass slapped with a three year restraining order. he is not allowed within 1,000 yard of miley. for the protection celebrities get from the cops and courts they have this woman to thank, rebecca schaeffer rising star in the 80s played patty on the hit tv show "my sister sam." >> bran doidon is. >> back in the days there were no stalking laws in california or anywhere else. >> reporter: rebecca had a stalker, robert bardo. [ indiscernible ] >> reporter: bardo was enraged when he saw schaeffer getting into bed with a man "scenes from a class struggle in beverly hills" classic stalker behavior. >> how dare she. she is not remaining pure for me. they put the victim on the pedestal. but once they're rejected it is anger, rage, rejection. >> reporter: bardo tracked her down and showed up at her apartment with a gun. [ indiscernible ] >> reporter: he shot rebecca schaeffer dead on her front doorstep. >> she had to be victim of a homicide in order for u

it's the worse unhealthy that will be in the north bay, closest to the fires. but really they are being trapped by a big ridge of the high pressure. so moderate air quality will be coming up best. low 40s for you in fairfield and concord and napa down to 39. redwood city at 41. san jose 44. we will take you to san jose for the forecast. sunny and hazy tomorrow and milder than normal with the high of 66, even when the clouds move in on wednesday and a big travel day that we had a high of 67 degrees. just look at that mess back east. there's nothing going on back east with a big ridge of the high pressure. but there's the storm, giving us the storm about six days ago, causing a big mess for all the travelers up and down i-95 for maine and all the way up to miami, florida, which is moving away from us. not impacting the weather. and the bad air quality tomorrow, sunny, but on wednesday, we're cloudier, still dry. then here comes another storm as it will be weaker than the last one. and it is also not going to be a direct hit. if anything they will pop over the oth

i in no way, shape or form did anything that was completely unhealthy.topped eating diet. >> reporter: she writes how unreal reality tv is. >> you have become the reality tv whistle blower? are you going to get in trouble for that? >> i'm that girl. >> reporter: this scene in her show, torrie and dean home sweet hollywood was a fake, a re-enactment. >> it doesn't negate everything we have done for years being a real family on tv. there are still real moments. we want to share that. there are fine tuned moments. >> reporter: a real family on tv which sometimes brought her criticism for putting her kids on camera, toddler tantrums. a juicy detail that hasn't gone public until now. a 2009, tori and dean sex tape, that a former friend unsuccessfully tried to sell. drama she writes about for the first time. dean and i had a romantic valentine night. dean said we should tape ourselves having sex. afterward i checked my angles. they were good. i allowed him to keep it. if there is a code where celebrities don't dish about other celebrities, tori doesn't subscri

for people and unhealthy for our country. >> so is the american dream dead?, we'll tell you which will make your marriage better if you break them. ahh. marriage counseling. fox & friends this morning hour two starts right now. >> if you like fox & friends, you will keep fox & friends. >> that is true. >> yes, it is. >> who was that, clayton? >> that was -- i don't know. somebody who knows our voice mixed together with president obama. >> welcome into fox & friends on a saturday morning. >> we need to get to your saturday morning headlines. overnooim night, a security breach at the seattle washington airport, police say a man believed to be on drugs crashed through airport security and then ran away and somehow ended up on an empty american airlines plane. he was taken into custody after putting up a fight with police officers and tsa agents. he is now facing several charges. also new overnight, a jury finds a utah doctor guilty of killing his wife. >> we tell jury having reviewed the evidence and testimony in the case find the defendant as to count one murde

it has been proven unhealthy.ans-fats unsafe and there are companies who still want to include this in their food, they would then have to prove that it is safe to do so. that could be a huge challenge because of a lot of research that shows that partially hydrogenated otherwise increase bad cholesterol and decrease good cholesterol. they're attributed 20,000 heart attacks and deaths each year. >> this makes it easier on consumers. this has the potential to make it easier on consumers so we don't all have to grab our reading glasses and pour over labels, but we can just than the food that we're eating is going to be healthy and good for us. >> reporter: now santa clara county's new public health officer, dr. sarah cody. she said if you could put in a plug for good fats, like olive oil, avocado, seeds, nuts, and olives. again, this is just a pre-proposal coming in from the fda. it goes through a 60-day common period. reporting live in san jose, bob riddell, nbc bay area news. sdwlooirchlgts the project designed by

. >> it's unhealthy. i am glad they are doing it. it's in children's snacks like cookies. >> many americans can't say what a trans fat is. >> i know they are not good for you. but i don't really know what they are. >>> no, i don't know. >> no. i do not. what is it? >> the agency said banning the substance found in cooking oil and processed foods could prevent 20,000 heart attacks and 7,000 deaths. >> they are the worst fats. they raise the bad cholesterol and lower the good cholesterol. >> trans fat adorns the labels of a broad array of processed food from margarine to chocolate cake, everything on this counter. here in chicago, it can be found in this signature immediately, deep-dish pizza. >> here in illinois, a proposal to ban this substance failed two years ago but americans are eating 80% less than a decade ago anyway, the fda says in part due to local bans like places like new york and california. some fast food chains still serve up trans fats but most have phased them out. for some americans, personal liberty is more importan

to be unhealthy. on mom. when my mom was very ill. and no one day dad said we were not going to the bomb shelter. that night there was incredibly heavy bombing. it was a direct hit on that very shelter and everyone was buried underneath you nobody survived more than. you people were too exhausted by even to remove the rubble and it was so cold. the temperature was still certain degrees below zero. and it didn't get any better what if you rode the mud the entire month of january february and march it was so cold thirty to forty degrees below should we could never even at the fire go out water would freeze instantly. we took the sleds over to but couldn't prospect we put little buckets on to the sleds that there was a hole in the ice close to the riverbank. although sometimes we went there to get water here throughout the trip it was easy to lose the buckets when we climbed back up the embankment but i give the water would splash over the rim of the buckets will be pulling though sleds was very difficult because the ground was completel

lifestyle that millions, tens of millions of americans have levels of cholesterol that are very unhealthythis all with a healthy lifestyle, but healthy lifestyle has not worked out very well for the majority of americans. they either don't do it or they don't do it well enough to get their cholesterol levels under control. >> patients come to you and say here's the question i want to know the answer to before take thing med, am i going to live longer? what do you tell them? >> there are data that show in certain populations, statins seem to prolong life. but not in everybody. the most compelling evidence is that they prevent heart attack and probably stroke, as well. what you don't see so clearly is in what we call primary prevention. that is people that don't yet have heart disease, is there compelling evidence that statin drugs prolong life in those people? the answer is it's not quite as compelling. it's less compelling in women than in men. if you look at the totality of the data, most of us believe that there is a mortality benefit, but sit a more modest benefit than on the benefit o

it's extremely unhealthy. tyke vegetable oil and add high zro jen to it and sticks to arteries and lowers your good cholesterol and raises your bad cholesterol. it's been very associated with hart disease. you know, we know that 5,000 deaths a year due to transfats. we know 15,000 heart attacks, heart disease is due to transfats. transfats are a problem. here's the good news. over past eight years we've seen a 73% reduction in transfats. americans today are only eating a gram of transfats whereas eight years ago they were eating four grams. >> the companies on their own started to cut them? >> pressure. yes. mcdonald's. kentucky fried chicken. these places have taken it out of the french fries, taken it out of the big macs. things are moving in the right direction already. i agree with jamie's point. if you start with this, what else is going to creep in? the butter. if you take the transfats out of microwave popcorn, you end up with more butter. that leads to breast cancer, colon cancer. >> we should cut thes

an unhealthy liver could be causing you to be overweight. that's right. today we explore several options for help keeping you healthy and fit and a lot of them to do with the liver. first stop, lately a fight raged between the experts who say we should work out lorng and hard and the experts who say five minutes at a time is what we need. i'll propose a truth. here with me is tony greco of greco lean and fit to propose a third theory i agree with tony. tell us, first people say work out long and hard and other people say five minutes at a time. i find that if i work out five minutes at a time on a certain part of my body i do get better results. >> you do, because it's the work you do within those five minutes. most people rest and they don't get their heart rate up. today we're doing something really simple that you could do every day for five minutes, you target your quads, your gluts, your ap. dommal area the full body. >> he'll tell us how to get rid of the who areish nasty areas we women try to do when doing our exercises. butt, hips, my thighs. why

it's extremely unhealthy. you take a vegetable oil and stick a hydrogen to it and it raises your bad cholesterol and it's been associated with heart disease. we know 5,000 deaths a year are due to trans fats, 1500 heart attacks due to trans fats. but over the past eight years, we have seen a 73% reduction in trans fats. americans today are only eating a gram of trans fats, where eight years ago, they were eating four grams. >>some people have started to cut down? >> yes, mcdonald's kentucky fried chicken, they have taken it out of the french fries, the big macs. things are moving in the right direction already. i agree with jamie's point. if you start with this, what else is going to creep in? the butter? if you take the trans fats out of participate corn, you' popco up with more butter. >> i was thinking even more sugar to make things taste good. >> i think it's a wonderful idea. i think that, you know, all of these products were really manufactured to sell more. and really, they have no role. these are artif

yesterday, that reading reached 114, a level unhealthy to just about everyone. >> it was a very strong scent. it smelled like burning plastic. >> >>> bet you some good news tonight. grand opening of tunnel is set for this weekend. all this week emergency crews are practicing disaster drills in the new tunnel. this is what the oakland side looked like today. flashing lights on emergency vehicles testing the new life-shaving systems. >> this is a big, big improvement saefty wise. >> crews will also practice other scenarios including handling car accidents as well as testing things like emergency radios. traffic could be flowing by saturday if rain doesn't delay the lain striping. >> tonight not too far from the contra costa side, andrea shows us in the middle of rush hour. >> take a look behind me, liz. see those crosses? they vastly outnumber the people here for oo veteran's day memorial but that small crowd want today make sure their voices and respect for those who've fallen and survived are heard. >> for the commuters on highway 24, the cross is visible from the road are a daly far-o

saying that they're not just unhealthy, but that they're unsafe at any level and they are now orderingthe food industry to phase them out. it's an ingredient in a lot of our favorite foods. microwave popcorn, cookies, cakes, frozen pizza, and much more. trans fats. they increase shelf life and they add flavor to processed foods. but the fda is now saying they are not safe and wants to ban them. it's a move they say would save thousands of lives. >> we think it's time to address and really phase out the remaining uses of trans fat in the diet so that we can reduce the incidence of heart disease and debts resulting from heart attack. >> you see trans fats lower good cholesterol and they raise bad cholesterol. what we're trying to avoid is this, ldl or bad cholesterol building up as plaque in the blood vessel walls. because that plaque buildup is what can cause heart attacks. the cdc says ditching trans fats would prevent up to 20,000 heart attacks a year and as many as 7,000 more deaths from heart disease. new york city banned trans fats from restaurants in 2007 and many companies and po

do you know an unhealthy liver could be causing you to be overweight?ore several options to keep you healthy and fit. a lot have to do with the liver. >>> lately a fight has raged between experts who say we should work out long and hard and the experts who say five minutes at a time is all we need. i'm going to propose a truce. here we me is tony greco of

that is not an unhealthy part of the process. how do you monetize your network? how do you provide different video services? maybe you need to open a data center, maybe you need to think more aggressively about some i.t. services. that is the entrepreneurial spirit that i'm hoping will pull folks through it. >> i am trying to get my mind around what is so wrong in practice with comparing motherly situated companies against it -- similarly situated companies against each other. >> a couple things. first of all, a lot of data gets put into that formula. you have to make sure you are comparing apples apples. fcc took a ago, the look at putting a model onto all rural character -- carriers. what they found, after some really intense analysis, is that things like soil content. in west virginia you have a lot of rocks. that changes what it costs to plow fiber into the ground. alaska, montana, north dakota, you have three months a year when you can dig. as you go through complex analysis, the amount of road miles or stop signs, things that get thrown into it, you wind up