but, you know, it's a superfood a lot of vitamin c and delicious.but selection and storage are very important, otherwise you may be disappointed. when you buy them, you want to make sure beautiful orange color all the way around. skin nice and shiny like all citrus always say heavy for their size. when you bring them home always store them on the counter, never in the refrigerator. like i say, eases to peel. a very dense orange inside. loaded with vitamin c. it's a beautiful thing. 'm tony tantillo, your f resh grocer. nd always remember to eat fresh and stay healthy. they are in the market. time to enjoy. >>> a reminder, if you have a consumer problem or question, email or call us: ,,,,,,,,,,,,,,,,,,,, is blaming coming up later today on kpix 5 news at five. that's it f >>> the new iphone 7 not working so well with one network. who apple is blaming, coming up on kpix 5 news at 5:00 today. >> that's it for kpix 5 news at noon. captions by: caption colorado comments@captioncolorado.com they prey on our children, spending billions. addicting 17,000 ca

let's say you want your daily intake of vitamin c do you need to eat all of this? >> yeah and maybe a little more. for prevention if you can get to like 500 milligrams a daynd c in things a safe supplement for people to supplement with. >> 500 milligrams how many milligrams are in this cup of berries? >> like roughly? >> i mean i would say probably close to like 100 milligrams. >> okay. >> but this is something you can easily get and you can supplement with and i have more information on my website about that. but vitamin c try to get that if you are feeling like you're coming down with something vitamin c doesn't necessarily help as much. >> it can still help, but you almost need to take more. your body will use up what it needs and flush the rest of us. >> you can't overdo it on c? >> you can get maybe a little bit of diarrhea which is a good sign of you getting -- >> diarrhea. [laughter] >> just a little. [laughter] >> you're pretty safe that is like 5,000 milligrams. >> i get you. >> what is up with ginger honey and turmeric? >> we're not there yet molly. >> whi

q protein 280% vitamin a; 8% vitamin c q?;co?i ? ?y?e?potassium, b vitamins, manganese what can i do with caned fnz ravioli pasta sau)(ce ??:violi !?%-qpc?ql add to cake m #m soup kk pancakes pumpkin butter pt pumpkin spice latte ? ?h 4 ing6 rnmpi9i ?)ps?!bc ???!d?u??a-e?aingredients kv 1 (15 ounc?ke) c pumpki puree lzds fj??1 ounce) container cool wh

so this is aand it great sourceo vitamin a vitamin c and fiber.e. fiber makes you feel fuller longer thisl is a great breakfk cookie you can use in place of a granola barcookie. vitamin a helps with community along with vitamins c and also vitamin d cancer prevention as s well. wonderful. outlook for something that wondd.n the first ingredient and with the canned pumpkin this would be just it's almost taking the whole process out of it i makes it super easy for as.s from a convenience standpoint it low in fatatfrom a con.. no cholesterol and high inigh in vitamins as well.e it's looking great over there. we'll get the rest what makes uk healthy. delicious. they are really good. we have unsweetened flaked coconut raw organic you.et grab some dried blueberries instead of raisins. i like that. got an apple.le small apple diced up chopped in there too. small a and then you're adding thating t seats now to. the seeds can be beneficialfic pumpkin seeds.s. pu absolutelym whpkenin s you're cg your pumpkin this season use the seeds roasted because 1 ounce oe

the bioflavonoids enhance the overall activity and efficiency of vitamin c, and vitamin c, as you know, is one of the most world. so, i would say that we were very thorough in designing this product. and just to reiterate, mark, i want people to experience dynamic health. i think a lot of people have never had that opportunity, and i want them to have it. so, with green tea cr, this is something that will make you feel great, and that's the purpose of doing it in the first place. >> all right, chris. i love this complimentary-bottle offer today. our viewers can start for free. they can put the product to the test. they can be the judge. what would people expect to pay if they went out and went to all the trouble, bought all of this, got all these products, bought them separately down at their neighborhood store? what are we talking about here on the bottom line? >> think beaucoup bucks, mark. if they actually bought these high-quality products containing these major ingredients in the quantities that we have them in green tea cr, they'd be into it for at least $75, $80. but they still

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? emerge and see. i'm lucky to get through a shift without a disaster. my bargain detergent couldn't keep up. tide. number one rated. it's got to be tide many sleep-aids have pain medicine but zzzquil is different because why would you take a pain medicine when all you want is good sleep? zzzquil: a non-habit forming sleep-aid that's not for pain, little dakota's nose was quivering in fear. because it knew an ordinary tissue was near. the fiery tissue left her nose sore and red. so dad slayed the problem with puffs plus lotion, instead. puffs have pillowy softness for dakota's tender nose. with lotion to comfort and soothe when she blows. in need deserves puffs, indeed. now get puffs plus lotion in the squeezable softpack. >> president obama will go down as perhaps the worst president in the history of the united states! president. >> tough talk even among presidents. >> last week's "snl" episode was the highest rated of the season so fa

get this, mark -- by one measure of antioxidant activity, it's 6,000 times stronger than vitamin "c." so, amazing antioxidant power with krill. >> just think, it's 6,000 times the antioxidant power of vitamin "c"? this is huge. >> absolutely. and you know what? it's really big when you're dealing with 50-plusers like us, because we don't make asma we used to. our natural antioxidant systems are kind of slowing down. and unfortunately, at the same time, our bodies are generating more and more free radicals as we get older. and it's one of the reasons, with this krill omega 50+, that we added the extra antioxidant power from the coq10 and the astaxanthin. this helps to neutralize those free radicals. plus, we supercharged the formula with 67% more krill for the fabulous joint benefits. and because we're 50-plus, we we can get, right? >> absolutely. and, doctor, speak to the value here with krill omega. i mean, if you had to go out and buy all these separately -- the krill oil, the concentrated fish oil, and the coq10 -- it could cost you a small fortune. >> oh, absolutely. and of top of

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c0 oranges. why not feel this good everyday? emerge and see. lots of vitamins a&c, and, only 50 calories a serving... good morning, indeed. v8. veggies for all. >>> welcome back. if you're just joining us, we couldn't have a more dire forecast. a worst case scenario forecast for the east coast of florida. starting tonight and continuing up through georgia and possibly even south carolina into saturday morning. category 4 storm raking the coastline. category 4 storms are catastrophic. this would be unprecedented in our country's history to have a hurricane this intense through this much of coastline. that's the scenario we're looking at. as far as the impacts, 10 to15-foot storm surges. that occurs in florida. the winds will pick up later today into tonight. think of all the high rise buildings, hotels and windows blown out, roofs being ripped out. they have never had the impact like we're expecting in the east coast of florida. they have dealt with a lot of category 3s, not a category 4

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? >>> baseball fans, it is the end of an era. big papi calls it a career. a tearful david ortiz raised his cap to the boston faithful after the red sox were swept by the cleveland indians. chants of we're not leaving, and thank you, papi, rained down for 14 minutes. he had a career in boston that included three world championships and t appearances. >> red sox nation is going to miss him. >> are american girls living up to their full potential? in a new report, u.s. girls find themselves 32nd out of 144 countries on its girls opportunity index. the rankings are based on five factors. maternal mortality, adolescent fertility, school completion, and interestingly enough, the rate of women in government. and at the top of the rankings >> women in government, that's critical. >> happening this morning, fresh signs of improving relations between russia and turkey. vladimir putin and turkey's president renewing their support for a pipeline pro

and brussel sprouts are high in fiber and vitamin c and k. and eating cool weather veggies can help prevent cancers. >> they are great things to add. of all the vegetables that we know and study, those vegetables have the greatest impact on our prevention of cancer. eating them every day can help reduce inflammation. >> if you are a not a big fan of these veg tabs there are ways to make them more appetizing, there are healthy recipes go to my facebook page and read through them. and add your own there as well. >> also smoothy, a broccoli smoothy, ever taste that ali? it is delicious, put chocolate syrup in there -- >>> in newcastle county there say new initiative to stop bullying, save our daughters or sonssodas. a number of community centers are collecting the cans throughout the entire month. >>> new jersey governor, chris christie, is honoring hispanic history month, acknowledging contributions by residents of hispanic decent. the official hispanic month runs through this saturday. the size of our bank accounts? no. it's measured by what w

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin cnges. why not feel this good everyday? emerge and see. >> tevor: welcome back to the daily show coming to you live. my guest is a contributing owed ter for rolling stone magazine the bureau and failure of donald trump is in the current issue. please welcome matt taibbi. you've written fantastic articles about this. you just watched the debates. would you agree this seemed like a pre trump era debate. >> yes. i think about 15 or 20 minutes into it i kind of found myself nodding off and i realize this is like every presidential debate i ever experienced before donald trump was presidential candidate. >> tevor: we got the sugar. now we don't know what a normal debate is supposed to be. >> we won't know what it's like again after that. >> tevor: why are you not fighting, come on, come on. looking at the debate and what the people were talking about when you look at the candidates, hillary sticking to her message. trump, at some point it was talking point like talking point nothing new comi

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? emerge and see. sfx:(sfx: (crunch)walla) ♪ ♪i need a hero. ♪i'm holding out for a hero til the end of the night,♪ ♪he's gotta be strong, ♪and he's gotta be fast and he's got to be fresh from the fight.♪ sfx:(chip crunches, explosion and sizzle) ♪i need a hero. kfc's delicious nashville hot chicken has the spicy, smoky flavor of nashville and it's back as a new chicken little, crispy tenders, or extra crispy chicken. get it at kfc now-ville. kfc's nashville hot chicken. it's finger lickin' good. electricaonly a few...e at the heart of every hybrid. truly move us. with over one million on the road, lexus hybrids are always charged and always ready. this is pezero sugar.gar. zero calories. but max pepsi taste. it's ok to get emotional. we know just how you feel. ( cheers and applause ). >> trevor: back back to the "daily show." now, if you've been watching the news between 3:00 a.m. and 4:00 a.m., you probably noticed they finally get aro

while fewer people are taking antioxidants like vitamin c, there's an increase of supplements like probiotics and lycopene and the number who take fish oil supplements has grown nine times since 2000. the journal says it looks like the popularity of many supplements is tied closely to how much they are advertised more than if they have proven benefits for your help. for today's health minute on kim hutcherson.>>> and celebrity news he may not be with us any longer but michael jackson tops the chart of forbes rates earnings for celebrities to pass away and jackson's $825 million pretax and 2015 makes him the highest- paid celebrity dead or alive. most of it came from the sale of his publishing catalog and he died in 2009. >>> some big news tonight for harry potter fans. jk rowling has delighted fans around the world by revealing her magical movie fantastic beasts. it will be the first of five films, not just three as previously reported. fantastic beasts introduces moviegoers to a character played by eddie redmayne and he tracks down magical creatures. a book is studied by harry and friends at

. >> b vitamins to help the nervous system, vitamin c and. >> what do you say to critics who say there's no scientific proof this works or that it's even safe. >> one is we don't know how over 50% of our pharmaceutical medications. there is a lot of evidence that vii minutes play a significant role in our physiology. >> reporter: michael gets a 15-minute iv vitamin therapy once a week. he says it's helping with side effects from crohn's. >> there's a definite increase in energy and well being. >> the iv vitamin therapy costs between $130 a session up to $199 and it's usually not covered by insurance. >> cbc3, the cw philly and komen philadelphia are teaming up once again in the fight against breast cancer. this is the peco building. october is nothing is breast cancer awareness month and the pink lights are a remiibder to schedule a mammogram and stay vigilant in the fight against breast cancer. this is the 15th year in the lights for the cure campaign. you can. >> kate joins us now with a look at the forecast and of course you've got your eye on matthew. >> right. we just talked about m

loaded with antioxidants, and the spinach gives it a big dose of vitamin a. you get a big dose of vitamin c too. and you can drink it at home and have a fresh, but what i like to do if i'm in a rush to get out the door, i take one of my reusable bottles, i fill it up, and you've got breakfast on the go. my favorite breakfast smoothie. ? ? mmm. it's sweet. it's not vegetably. ? ? - coming up next, on "naturally, danny seo"... looking for a great way to save endangered species and create an awesome gift? danny's got a clever idea. - ? only you ? . - we now return to the more you know, on nbc. - ? only you ? - if you want to update a boring drum-shell lampshade, i've got a really great upcycling project using a renewable material. [upbeat music] that renewable material is cork, and i love cork because it actually comes from something called a cork tree. you never cut down the tree. it just peels right off. and over time, that cork actually renews itself. it can be harvested over and over again. this is cork shelf-lining paper used to line the inside of kitchen shelves, but it can also be used

the first shower gel that's two times concentrated for a fruity boost of vitamin-c rich lather. fresh. fruity. zestfully clean. abdominal pain? bloating? you may have ibs. ask your doctor if non-prescription ibgard is right for you. ibgard calms the angry gut. >> announcer: three judges. three opinions. one verdict. fios is not cable. we're wired differently. we guarantee to make switching easier. we'll show up on time. you're right on time. as promised, to install fios and set up the wi-fi that janet, jamie, jenny, jemma and jasmine need on their birthday. thank you. for all their new devices. you can't break me. you want a piece of cake? per month online. hurry, our best offer ever ends soon. >> judge patricia: well, it was clear from the inception. i mean, there was an agreement. she agreed to pay $1,200. and the part about the forgiveness, which she had forgiven it because of the damages. clearly, she goes and gives her $200 in december. so the complainant is inde >> judge larry: look, the car's operational and in the defendant's possession. and now she wants to come in and

the first shower gel that's two times concentrated for a fruity boost of vitamin-c rich lather. fresh. fruity. >> announcer: three judges. three opinions. one verdict. >> judge tanya: patricia, i think your resolution hit the nail on the head. give him the $600. give her the car back. >> judge patricia: and give her the car. >> judge tanya: the rest of this nonsense about trade-ins and this and that -- i think it's all beside the point. >> judge patricia: totally think that i'm comfortable >> judge tanya: i think that's what it is. do you see it differently? >> judge larry: no. i agree. if she's got the title, she gets the car back. he's owed $600. but it's still not adding up for me. >> judge tanya: but, look. there's no way i'm gonna give him some money and not give her the car back. she paid for the car. >> judge patricia: right. exactly. and he can't keep it. >> judge tanya: and she actually said... she was like, "i owe him $600." >> judge patricia: it's an arm's-length transaction between two people who are both naive about this. and i see no issue with not carrying through

like i said, when you bring them home in the refrigerator right away and 330% of vitamin c for the day. they are great for us. red peppers, field peppers, save the money. nutritious and flavorful. 'm tony tantillo, your fresh grocer. always all of us >>> warm and dry for now. >> that's right. roberta gonzales has our bay area forecast. >> hi, everybody! take a good look at this right here. what do you see? let me move out of the way. what do you see? absolutely nothing. this is what an offshore flow looks like. this is our satellite-radar. and the coast is clear. we are now enduring a offshore flow. so the bottom line, warmer today, we'll see a jump in our temperatures tomorrow and then by the end of the weekend, we do have a slight chance of rain returning to the far reaches of the north bay. here's our futurecast as we walk you through the afternoon and evening hours. we are clear through the starry nights, dropping into the 40s and 50s. then out over the open waters you see the beginning of the fog that's going to skim the coastline by friday bringing down temperatures at the beache

. >> b vitamins to help the nervous system, vitamin c and. >> what do you say to critics who say there's no scientific proof this works or that it's even safe. >> one is we don't know how over 50% of our pharmaceutical medications. there is a lot of evidence that vii minutes play a significant role in our physiology. >> reporter: michael gets a 15-minute iv vitamin therapy once a week. he says it's helping with side effects from crohn's. >> there's a definite increase in energy and well being. >> the iv vitamin therapy costs between $130 a session up to $199 and it's usually not covered by insurance. >> cbc3, the cw philly and komen philadelphia are teaming up once again in the fight against breast cancer. this is the peco building. october is nothing is breast cancer awareness month and the pink lights are a remiibder to schedule a mammogram and stay vigilant in the fight against breast cancer. this is the 15th year in the lights for the cure campaign. you can. >> kate joins us now with a look at the forecast and of course you've got your eye on matthew. >> right. we just talked about m

lots of vitamin c, and it's a little bit different than using lemon or lime. blueberries. sprinkle the blueberries right on top. one for me. just a little drizzle of olive oil. and you've got all superhero superfoods here. this is a fast and furiously fresh lunch or dinner you can make for yourself, and then for dessert, a really delicious almond torte. really simple to make, but it's got a hero ingredient: eggs. we need six eggs. i always love to use organic, free-range eggs so we use a lot of eggs in this torte, and what's interesting about eggs is that they're loaded with iron, and the great thing about having iron in your diet is that it helps prevent dark circles under the eyes. so instead of using lots of concealer, why not actually try to prevent them from happening in the first place? and why not do it in a really sweet, delicious treat? the next ingredient you're gonna need is something called almond flour. and the reason that i love almond flour is that it gives that great taste of almond, so it has that nuttiness that you want. the other thing is it's naturally

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? emerge and see. that's charmin ultra strong, dude. cleans so well, it keeps your underwear clea so clean... you could wear them aecond day. charmin ultra rong. it's 4 times stronger, liday pancakes.holidays you won't nt tshare those with anybody.d, better pancakes now in holiday flavors. and i know a thing or two about trading. so i trade with e*trade, where true traders trade on a trademarked trade platform that has all the... ? why get yo eyes checked the old ioned way, when lenscrafters can digitally map them for you. a attacked me in a parking garage. tried stab me with an 8-inch knife. but i fight back. at's w i'm still here. hillary clinn disagrees with defend hat.elf with a gun don't let pocians take away your right to own gu ( eers a ae ) ( band playing ) >> stephenhey, everybody! say to jon batiste and "sta human"! hey, let me you fos here... any of you go ru university? one guy? ( laughter ) yomories. d you lyhodn'torget them

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? ? ( cheers and applause ) >> stephen: hey, er thanks for joining us again. my first guest tonight is a best-selling author, an emmy-nominated writer and producer, and the star of "the mindy project." >> i'm a single mother barreling towards 40. i should pick one of the rich, handsome doctors who would have me. >> why? i should be happy with whatever i get. picking neither would be irresponsible. >> if neither one is right, wait for someone special to come >> stephen: please welcome mindy kaling! ( cheers and applause ) ? >> thank you, hi! it's great to be here! ( cheers and applause ) >> stephen: nice to see you. nice to see you! >> stephen: you're one of my favorite people to see. >> really? >> stephen: yes, you're excellent company. >> feeling is mutual. >> stephen: thank you very much. congratulations on your 100th episode of "the mindy project." ( cheers and applause ) >> thank you! >> stephen: season 5 is available starting tomorr

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? >> stephen: welcome back. if you watch the show regularly, you know i'm a practicing catholic. unfortunately, i don't make it to church as often as i used to, and the thing i miss most is confession. unburdening myself of my sins takes a huge weight off -- like the pope must feel when he takes off that huge hat. ( laughter ) so, i was wondering if i could make a few confessions tonight to you, my audience. you won't tell anybody, right? >> audiee: >> stephen: great. this is "stephen colbert's midnight confessions." ? ( cheers and applause ) standard disclaimer: these might not all technically be sins, but i do feel guilty about them. ( or -- organ music ) forgive me, audience-- you know those little silica packets that have a warning on them saying "do not eat?" that's because of me. i tell people i want to be cremated, but really i hope someone puts my skin on a robot. ( laughter ) sometimes i tell people i'm too busy to read, but rea

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? emerge and see. that's charmin ultra strong, dude. cleans so well, it keeps your underwear cleaner. so clean... you could wear them a second day. charmin ultra strong. it's 4 times stronger, denny's knows the holidays should be shared with friends and family. except denny's all-new holiday pancakes. you won't want to share those with anybody. denny's new fluffier, tastier, better pancakes now in holiday flavors. i am benedict arnold, the infamous traitor. and i know a thing or two about trading. so i trade with e*trade, where true traders trade on a trademarked trade platform that has all the... get off the computer traitor! ? ? why get your eyes checked the old fashioned way, when lenscrafters can digitally map them for you. introducing clarifye, ( cheers and applause ) ( band playing ) >> stephen: hey, everybody! say hi to jon batiste and "stay human"! hey, let me ask you folks here... any of you go to trump university? one guy? ( la

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? emerge and see. fios is not cable. we're wired differently. so we wired the wagner's house with 100 meg internet. which means in the time it takes mr. wagner to pour a 20 oz. cup of coffee, only fios lets you upload as fast as you can download. this is your last chance to go online to get our best offer ever. super fast 100meg internet, tv and phone for just $69.99 per month online for two-years guaranteed, with a two-year agreement. installation is easier than ever and there's no cost to cancel if you change your mind within 30 days. go to getfios.com or call 1888.getfios to learn more. hurry, our best offer ever ends soon. for just $69.99 per month online for two-years, guaranteed. only from fios. >> stephen: welcome back. if you watch the show regularly, you know i'm a practicing catholic. unfortunately, i don't make it to church as often as i used to, and the thing i miss most is confession. unburdening myself of my sins takes a hu

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. ee. [ "on the road again," by willie nelson ] ? on the road again ? [ rear alert sounds ] [ music stops ] ? just can't wait to get on the road again ? [ front assist sounds ] [ music stops ] [ girl laughs ] ? on the road again ? ? like a band of gypsies we go down the highway ? [ beetle horn honks ] no matter which passat you choose, you get more standard features, for less than you expected. hurry in and lease >>> we are back on a saturday morning. it is time to trend. we will address the candy corn in a second. >> let's address it now by popping it in. >> first up, a man is waging war on yoga pants. he wrote a letter to the editor in "the times." saying please n, the yoga pants. he says yoga pants are adorable on children and young women who have the blessing of youth. however, on mature adult women, there is something bizarre. he says yoga pants on adult women provides an unforgiving perspective. here's the thing. his address is on the letter. will march to his hou

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? ,, in colorado, we stand together, but congressman coffman stands with donald trump and will support trump for president. they've spread falsehoods about president obama. coffman: i don't know whether barack obama was born in the united states or not. coffman and trump are too dangerous for colorado. ? ( cheers and applause ) >> stephen: hey, everybody! thanks for joining us my first guest tonight is a best-selling author, an emmy-nominated writer and producer, and the star of "the mindy project." >> i'm a single mother barreling towards 40. i should pick one of the rich, handsome doctors who would have me. >> why? i should be happy with whatever i get. picking neither would be irresponsible. >> if neither one is right, wait for someone special to come >> stephen: please welcome mindy kaling! ( cheers and applause ) ? >> thank you, hi! it's great to be here! ( cheers and applause ) >> stephen: nice to see you. nice to see you! >> steph

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? governor mccrory is attacking roy cooper on the state crime lab. well, we know roy cooper and we know the problems he discovered when he became attorney general. roy found a backlog of over 5,000 dna test kits and years worth of shoddy investigations. but he cleared the backlog. and roy cooper helped us solve over 2,000 crimes and put 165 killers and rapists in prison ? ( cheers and applause ) >> stephen: hey, everybody! my first guest tonight is a best-selling author, an emmy-nominated writer and producer, and the star of "the mindy project." >> i'm a single mother barreling towards 40. i should pick one of the rich, handsome doctors who would have me. >> why? i should be happy with whatever i get. picking neither would be irresponsible. >> if neither one is right, wait for someone special to come >> stephen: please welcome mindy kaling! ( cheers and applause ) ? >> thank you, hi! it's great to be here! ( cheers and applause ) >> step

emerge everyday with emergen-c packed with b vitamins, antioxidants, electrolytes plus more vitamin c than 10 oranges. why not feel this good everyday? ? i'll get you dancing... ? ,, ? to the diggy diggy diggity do. ? ? this is my town. if you dont know now you know. ? ? do that thing that you do. ? ? i'll show you a new move. ? ? this is my town. ? "save five when you spend thirty on costumes and d?cor at target." ( cheers and applause ) >> stephen: welcome back. if you watch the show regularly, you know i'm a practicing catholic. unfortunately, i don't make it to church as often as i used to, and the thing i miss most is confession. unburdening myself of my sins takes a huge weight off -- like the pope must feel when he takes off that huge hat. ( laughter ) so, i was wondering if i could make a few confessions tonight to you, my audience. you won't tell anybody, right? >> audience: of course not! >> stephen: great. this is "stephen colbert's midnight confessions." ? ( cheers and applause ) standard disclaimer: these might not all technically be sins, but i do feel guilty about them.

and vitamin c and k. those prevent inflammation. also new this morning a recent study show as possible link between liver cancer and obesity-related diseases. as body mass index and waist circumference increase so does liver cancer. more people are turning to high temperature gadgets like the fitbit or an apple watch to track heart rate and vital signs. we examine how well you can trust the devices. reporter: sweating it out at the gym. we used to be content with today we are streptacker, calorie burn indicators and heart rate monitors that we can check on the run. but when it comes to the heart rate devices are they keeping the beat. researches at the cleveland clinic tested four monitors and tested the wrist versions. what they found the wrist monitors were less accurate than the chest stream compared to the ekg. bottom line if you want to keep track of your heart rate, you might want to sludge for a chest strap or bear in mind that the numbers on your wrist may be off beat. thema: for older americans, regular exercise can help wi