vitamin d is critical for healthy bones but too much can damage the kidneys and heart. dr. albert levy says a balanced diet and a little sun can help maintain vitamin d levels. >> sun will activate the vitamin d. 20 minutes of sun exposure three times a week. >> reporter: alegra is listening to her doctor and stop taking the supment but will let him know if she starts to feel different without it. >> patients should talk to their doctor if they're feeling fatigued or tired because that may be a sign of low levels. >>> a warning before you raid the candy bowl this halloween. i was planning on that. eating too much black licorice could come with some unwanted side effects. the fda is warning it contains a sweetener called -- let me pronounce this -- just look it up on the back. it could cause a drop in potassium levels. when that happens people experience blood pressure problems. things get back to normal when people stop eating foods with this sweetener in it. >>> time for the question of the morning. 20% of men say they do this whenever they have a bad day. is it a work out

an easy way to get vitamin d is through the great outdoors. >> unprotected sun time that helps the vitamin d levels. in about 15 minutes may be all it takes. >> if you do take supplements which can be helpful in the winter, don't go overboard. >> really, the guide is to know what your level is. the current recommendations from 800 international units to 1,000 international units for most people. >> you may be able to get vitamin d from the foods you eat but it's not going to be the best source for increasing your level. allison massey says certainly you can find vitamin d in milk and some juices. >> soy milk, some yogurt. you need to check the label, make sure there's some clarification. >> lisa robinson, wbal tv 11 news. >> dr. kathy higelsauer is joining us. why are we hearing so much about vitamin d deficiencies. >> there's more an awareness. doctors are checking levels. we're in an area of the country where levels did tend to be low. >> this is something that wasn't previously a routine test that was run. >> i think it really is awareness. all hope that vitamin d has a lot of good effe

. >> why millions of americans may not need to take vitamin d. i'll have that story coming up. >> has governor tim kaine tried to raise a lot of taxes even on people making as little as $17,000? now kaine is running for senate and his ideas have gotten worse. >> we have to cut defense spending. >> kaine supports a budget deal that guts defense spending putting 200,000 virginia jobs on the chopping block. cutting jobs, raising taxes, tim kaine's just dead wrong. crossroads gps is responsible for the content of this advertising. >>> a new study of recently revised vitamin d guidelines says millions of americans may no longer need a supplement it. could be confusing for patients who were previously told you do need extra vitamin d. here's the story. >> i have good news for you. >> reporter: doctors put 63- year-old allegra luvich on vitamin d supplements after blood tests showed low levels. >> i am taking it at least for two years. >> reporter: but now a new study shows she does not need to take it anymore. >> deficiency of vitamin d is not as preva

right amount of vitamin d? lisa robinson has more. >> vitamin d is really a hormone that our bodies make. it comes from sun exposure. >> sometimes it is hard to do, especially in the winter months. >> vitamin d helps maintain bone structure and strength. this doctor says you should know your level. she says a simple blood test will tell you, but an easy way to get vitamin d is through the great outdoors. >> unprotected sun-times actually helps our vitamin d level. it takes about 15 minutes. >> if you do take supplements, don't go overboard. >> current recommendations are anywhere from 800 international units to 1000 for most people. >> you may be able to get some vitamin d from the food you eat, but it will not be the best source for increasing your levels. you can find it in milk and some juices. >> some yogurts, things like soy milk, although you need to check the label for verification. >> there it is a growing sense of confidence when it comes to today's economy. coming up, the reason behind the trend, and

. >>> this morning's health alert for you, if you take vitamin d at the first sign of a cold, you may be wasting your time. a study out of new zealand suggest that vitamin d supplements don't reduce the severity of a cold, however, there may be a benefit to some people. >> a lot of the vitamin d we produce is related to sun exposure and for people who never get in the sun, are aging where bone loss is kind of expected, then they should probably have it evaluated and determine if they need vitamin d supplementation. >> complete findings for the study are found in the journal for the american medical association. >>> are you trying to determine which oils are the healthiest for your heart? julie santano is a registered dietician and she says the lighter, the better. >> the light ever one, usually the lighter --ity learer one, the lighter in color can be used for pan frying or sautis or a little higher heat methods and the really extra, extra virgin, the thicker one, the darker color is the one you want to use at the table with for the dressings or the dipping. >> santano says macadamia

. >>> when you begin feeling sick, you start taking vitamin d, but does it really do you any good? there's new research that may provide an answer answer. [ harry umlaut ] here we go. [ sally umlaut ] what? the five stages of muller. ah yes... stage one: suspicion. "it's a yogurt, how good can it be?" stage two: revision. "actually, this ain't bad." stage three: surprise! "look at this cool cornery thing! i love this stuff!!" stage four: desolation. "it's gone!" stage five: anticipation "i guess i could always have another"... "have you been through the five stages of muller yet?" "yeah, just now." [ male announcer ] muller. the european for yummy. >>> 5:14. you know last winter our shovels stayed parked in the garage and those ice scrapers, they kind of lived in the trunk. >> others like that, others were complaining. this may not be the case this year. according to accuweather, this winter is expected to be snowier than the ones we have seen and especially snowier for our area. >> yeah. the forecasters say winter this year will start off mild, then potential for the storms rolls

. >> keeping your bones healthy is important for young and old and vitamin d plays a crucial role. the get the right amount -- how do you get the right amount? lisa robinson explains. >> it can be hard to do in the winter months. >> vitamin d and helps maintain bone structure and strength. you should know your levels. a simple blood test will tell you. >> some unprotected some tiun te helps your vitamin d levels. >> do not go overboard. >> anywhere from 800 international units to 1000 international unit for most people. >> you can find vitamin d in milk and some juices. >> yogurt's but you need to check the labels -- some yogurts but you need to check the labels. >> lisa robinson, wbal-tv 11 news. >> now traffic pulse 11 and insta-weather plus together. >> good morning. sarah caldwell checking on your morning commute. we have an earlier accident off to the left shoulder. traffic is crawlg past reisterstown road down towards fettered. this is impacting traffic on southbound 795. speeds on average 22 miles per hour on to the west side appeared 34 on southbound 95. on the north side,

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vitamin d is believed to play a key role in immune function.w clinical trial suggests that even high doses of it won't help you avoid colds flu, and other upper respiratory tract infections. the researchers report study participants who took large monthly doses of vitamin d developed just as many infections over an 18-month period as those who took a placebo. the number of teenagers who drink and drive has dropped by half over the past two decades. nine out of ten high school students, age 16 and over, who were surveyed by the c-d-c last year said they did not drive after drinking alcohol. but the c-d-c report points out that nearly one million teens still did drink and drive last year and many of them took part in binge drinking. more than two thousand teens are killed in car crashes each year and many of those deaths are alcohol-related. >>internet addiction may soon be classified as a mental illness. the american psychiatric association is expected to add internet use disorder to the newest edition of its diagnostic and statistical manual of

. >>> as cold season gets under way, researchers say do not turn to vitamin d for relief. new zealand scientists say it does not help fight colds. they followed 322 adults for more than a year. they found no difference between the group that took vitamin d and the group that didn't. the study is published in the journal of the american medical association. god bless you. >>> i want to say again this fabulous calendar critters for the cure, what they do. they really go beyond providing assistance and transportation, treatment for women who have cancer. they provide medical and copayments and therapies and wigs. they do so much. the calendar is $25. >> andrea roane and anita brikman along with jc are in the calendar. you get to see them with their dogs. >> if you go to jchayward.com, we have a link to critters for the cure. you can pick up this calendar. you really will be helping women who need your help. >>> it stopped raining. >> the fog is gone. we're in much better shape for the afternoon. seeing a little sung. the clouds are starting to -- sun. the clouds are starting

a new study says taking vitamin d supplements does not have much of an effect curing a cold.esearchers in new zealand randomly assigned half a group of healthy adults to receive high doses of vitamin d for nearly two years. the other half took a placebo. after the study researchers found no significant differences in the number of upper respiratory infections or the severity of colds between the two groups. >>> this rush of summer weather has been the perfect stunt for sailors to extend their season on if bay, including a special group. >> they are people who have served our country, but don't always get to enjoy all that it offers. one east bay woman wants to make sure these one day a year they do. very v garvin thomas is here with the story. >> reporter: in 1997 they organized an event at their yacht club in alameda where disabled veterans were taken on boat trips around the bay. they called it the first annual wheelchair regatta. margo says she got some flak from some people calling it the first. how did she know there would be a second? clearly they didn't know margo. but

. >>> as cold season gets under way, researchers say don't turn to vitamin d for relief.ew zealand scientists say it doesn't help fight colds. they followed 2200 adults for more than a year and found no difference between those who took vitamin d and those who didn't. >>> new numbers suggest nine out of ten high school teens did not drink and drive last year. the centers for disease control says there's been a 54% decrease in teen drinking and driving since 1991. but researchers are quick to point out that nearly one million teenagers still drink. then get behind the wheel every year putting themselves and others at risk. >>> it is 4:52. let's take a look at the question of the morning now. >> in the last four out of -- last year rather four out of ten american adults say they've gone a week without using this. is it a, a vehicle, b, cash, or c, the television? >> 40%. i bet it's cash. log on to our facebook fan page. leave your response. we'd love to hear what you think. we'll have the answer in our 6:00 show. we'll be right back. >>> 4:55. your weather first. we're look

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however, scientists right now are looking at the role of vitamin d preventing health problems as well as heart attacks and strokes. >>> lauren joining us up here on the set. we've got a lot of things going on out there. rain was the big story yesterday, you've been watching that. but the fog is going to be a real problem on the roads. >>reporter: it's awful. i could barely see driving in from bel aire this morning. route 1 is a mess. you will want to expect reduced visibility. unfortunately we do have a crash to tell you on route 295. i'll have all the details coming up in just a bit. but be sure to slow down. >> speaking of hartford county, there's actually a dense fog advisory for that county until 8:00, also we're dealing with anne arundel county and baltimore county and the city. so it's bad out there, you definitely need to take it easy as you head out and about. let me show you what's going on in terms of rain because we do have a lone shower off in hartford county, so they're getting hit by the rain and the fog this morning. there's the shower that we're watching. it is heavy.

. >>> as cold season gets under way, experts say don't turn to vitamin d for relief. new zealand scientists say it doesn't help fight colds. they followed 322 adults for more than a year and found no difference between the group that took vitamin d and those who didn't. >>> and a trend that's moving in the right direction. new numbers show nine out of ten high school teens did not drink and drive last year. the centers for disease control says there's been a 54% decrease in teen drinking and driving since 1991. but researchers say nearly one million teenagers still drink and get behind the wheel every year. >>> a news anchor in wisconsin speaking out after receiving an email criticizing her weight and appearance on tv. >> her name is jennifer livingston and she took to the airwaves in wisconsin with an editorial response that has a lot of people talking. >> to the person who wrote me that letter, do you think i don't know that? that you're cruel words are pointing out something that i don't see? you don't know me. you are not a friend of mine. you are not a part of my

it's real milk full of calcium and vitamin d. and tastes simply delicious. for those of us with lactose intolerance... lactaid® milk. the original 100% lactose-free milk. to treat your anti-aging concerns? join the counter revolution and switch to olay pro-x. achieve anti-aging results so you look up to 12 years younger. see results in 28 days. guaranteed or your money back. olay pro-x. >> pelley: the cost of college is going up. a report today says the full cost for a year at a public college is nearly $18,000. if that isn't sticker shock, the average cost of a private education is almost $40,000. both presidential candidates have plans for helping students pay for college and anthony mason looked into that. >> reporter: 24-year-old kevin stump has $18,000 in student debt and sees it clouding his future. >> when am i going to buy a house? can i buy a house? >> reporter: you feel like you're already behind the 8- ball? >> i'm drowning and i... ( laughs ) i'm just trying to keep my head above water. i'm not alone. we're all-- all young people are feeling this

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. i put them in cookies, cereal, salads, and this is my famous cranberry baked brie. mmm, craisins make this so yummy. you double-dipped. i know -- it's so good. natural dog food is the smart choice. let's look at the brand that proves it: nutro natural choice dog food. it has natural sunflower oil and a patented combination of b vitamins. that guarantees a visibly shiny coat in as little as twenty-eight days. with real chicken as the first ingredient, whole brown rice, and no corn or wheat. it's guaranteed to promote healthy digestion. proven. natural nutrition. a healthy visible difference - guaranteed. make the natural choice today. helping you buy better. until i had the shingles. i have never encountered such a burning sensation... make the natural choice today. it was like a red rash. like someb

a study released today shows people taking extra vitamin d are just as likely to get colds as those who don't take them. indoor tanning to blame for 170,000 cases of nonmelanoma skin cancer every year and found people who use tanning beds are 67% more likely to develop a serious form of skin cancer. this risk is highest for those who use it before age 25. >> and fewer women giving birth the u.s. experts say weak economy has a lot to do with the latest drop in annual birth rate but there may be a silver lining here. decline in 2011 just 1% and this is 2% to 3% in recent years. number of babies born to teens and hispanic women also hit record lows and now, spencer christian with the accu-weather forecast. >> there is tomorrow, high temperatures into 80s in chico and sacramento. 91 in fresno. there is a mainly sunny skies and fog lingering at the coast. mild, warm, highs from upper 50s to low 60s on the coast. 73 in oakland there is here is the day planner there is activity on the san francisco water front fleet week activity and america's cup activities there is 1:00 blue angels will be d

eggs are high in protein, vitamin "d" and you have to be careful not to eat a lot of them. you need just enough to get you the protein, vitamin "d" and amino acids. >> i like them with cheese. i'm going eat an egg tomorrow without the cheese. in honor of you. >> thank you so much. >> thank you. >>> still ahead on news 4 midday, the time is 11:42. the first family explains a decision on parenting. >> i'm looking for someone to share an adventure. >>> plus, [ female announcer ] it's one of the hardest decisions a family can make... realizing a nursing home is the only choice. for many middle class families, medicaid is the only way to afford the care. but as a governor, mitt romney raised nursing home fees eight times. and as president, his budget cuts medicaid by one-third and burdens families with the cost of nursing home care. we have a president who won't let that happen. [ obama ] i'm barack obama and i approved this message. >>> first lady, michelle obama tells her daughters to embrace whoever they are going to be, just don't do it on facebook. she said in a round table

researchers in new zealand studied patients getting high doses of vitamin d. they found no difference in the number of colds. the study published in this month's journal of the american medical association. >>> a report says some supplements may not be what they seem. the health and inspector general says many weight loss in immove boosting supplements make false claims. some claim to cure diabetes and cancer. the report did not name any specific products. >>> we are getting a sneak peak at the "today" show's interview with mark zuckerberg. he told matt lauer he wears the same thing every day. he has 20 identical gray t-shirts. he keeps his shirts in one drawer and his wife rules the closet. you can watch the full interview of zuckerberg tomorrow on the "today" show here on nbc 4. >>> stocks are higher at this hour. let's check in with cnbc. we are joined live with more on that and the rest of the day's business headlines. >> hello. we have stocks in positive territory. after better than expected news on private sector jobs. the dow is up 40 points, nasdaq up

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why vitamin d may not be the answer you're looking for. >>> also ahead, how the baseball >>> not taking criticism likely. a news >>> a news anchor decides to fire back against a critical e-mail. jennifer livingston is a morning anchor in wisconsin. a viewer complained about her weight and saying she's not a good role model for girls. as the mother of three daughters, livingston decided to respond. >> i am much more than a number on a scale. what really anchors me about this is there are children who don't know better, who get e-mails as critical as the one i received or in many cases even worse each and every day. >> livingston called the viewer a bully and says children learn that behavior from adults. thousands of people have written her messages in support online. we posted her entire message on the news 4 today facebook page. >>> italian scientists are searching for the remains of the woman who may have been the model for one of the most famous paintings in the world. experts believe the wife of a rich florentine merchant may have been the model for the portrait of mona lisa. she wa

. >>> if you're one of those who likes to stock up on vitamin d for colds, you might be wasting your time and money. researchers in new zealand have completed a two-year study of patients who got high doses of vitamin d and against those taking a placebo. they found no difference in the number of colds and upper respiratory infections in the two groups. the study published in this month's "journal of the american medical association" will. >>> a poodle is being called a miracle dog for surviving high speeds while wedged up in the grill of a car. the dog ran out in front of a car two weeks ago. it happened in rhode island. the driver hit the brakes. he looked around and didn't see the dog so he kept going. at speeds up to 50 miles an hour. 11 miles later, another driver pointed out the little dog stuck inside the grill. police help free the poodle. the dog suffered a concussion but is expected to be okay. officers are now working on finding its owner. >>> goodness. >>> dan hellie down at the park where it is a lot of exciting things going on. >> reporter: good times. also talking wiza

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>> new study found that if you're a pregnant woman, and you have low vitamin d, your children 12 to 18e a decrease in their cognitive abilities compared to those kids whose mothers had normal vitamin d levels. if my wife were pregnant again, aye, if she was, i would definitely make sure that she had her vitamin d level checked. i think ob-gyns will do it more and more. it is really amazing data. >> all right. dr. mike, you're my favorite tv doctor. >> wow. i love that. and i love you, allison. >> love you back. see you next week. tony, over to you. >> once again, i don't know what is going on with you two, but thank you much. >> i love him, too. >>> still ahead this hour, a voice from the past weighs in on the nationals future. former senators announcer charley broughten sits down with wisdom martin. >>> the hardest working guy in showbiz, american guy and family guy and cleveland show and ted tackles a new challenge, one he calls an overwhelming privilege. we will tell you what it is coming up next. it is 8:38. does your phone give you all day battery life ? droid does. and does it la

it's real milk full of calcium and vitamin d. and tastes simply delicious.with lactose intolerance... lactaid® milk. the original 100% lactose-free milk. . >>> some patients are difficult for doctors to reach especially teens. but social media is giving physicians a whole new way to discuss sensitive information. and for one doctor in kansas city, emailing, texting and tweeting patients has become standard practice. natasha burgert treats patients in her office and with checkups online. burgert is at the forefront of doctors using social media. she uses facebook, and twitter to get information to her hard to reach patients. >> having vetted sources of good scientific and medical information is critical. >> chris brings her two children to see dr. burgert. >> have you looked at her blog? >> after her kids get a checkup she sends a recommended blog on car seats to her iphone. if she has questions she can follow up with a text. >> sometimes a quick query with a text can enable us to skip an appointment. >> doctors have this role in our society of almost being g

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot.orry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. gas prices jump nearly 20 cs overnight. whats going on and how long it will last? "...the front of the chair s moving. it was just moving" plus: american airlines scrambles to fix its slippig seats. how bay area flightse now being affected. and getting around the girdk this weekend... why you'll d to pack some patience if y'e coming into san francisco. join us for cbs 5 eyewitness news this morning... begin,, >>> here's a look at the weather in some cities around the country. mostly sunny in washington 82 degrees. mostly sunny in atlanta 84. rain in st. louis, 54 degrees. denver 48. seattle "the tourist" fired several shots. the suspect's identity and motive for the attack are unknown. police in canada seized hundreds of barrels of maple syrup that were stolen. the barrels were discovered in a warehou

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot.ry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. >>> here's a look at the weather in some cities around the country. mostly sunny in washington 82 degrees. mostly sunny in atlanta 84. rain in st. louis, 54 degrees. denver 48. seattle 67 degrees. >>> breaking news this morning out of israel. authorities say an american tourist has opened fire at a hotel killing at least one person and it happened in the red sea resort city of eilat. "the tourist" fired several shots. the suspect's identity and motive for the attack are unknown. police in canada seized hundreds of barrels of maple syrup that were stolen. the barrels were discovered in a warehouse in new brunswick. they are valued at more than $30 million was stolen. people will steal anything. no suspects have been arrested. in britain they are celebrating two golden nerves. first the beatles first sing

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. and every day since, two years ago, the people of bp made a commitment to the gulf. we've worked hard to keep it. bp has paid over twenty-three billion dollars to help people and businesses who were affected, and to cover cleanup costs. today, the beaches and gulf are open for everyone to enjoy -- and many areas are reporting their best tourism seasons in years. we've shared what we've learned with governments and across the industry so we can all produce energy more safely. i want you to know, there's another commitment bp takes just as seriously: our commitment to america. bp supports nearly two-hundred-fifty thousand jobs in communities across the country. we hired three thousand people just last year. bp invests more in america than in any other country. in fact, over the last five years, no oth

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. that make kids happy. and even fewer that make moms happy too. with wholesome noodles and bite sized chicken, nothing brings you together like chicken noodle soup from campbell's. it's amazing what soup can do. looks like your bags didn't make it. we'll send them to your hotel. [ sad music playing ] this is fun. [ sad music continues ] [ knock on door ] your bags, sir. thanks. both: finally! one taste, and you'll understand. enjoy delicious dunkin' donuts coffee anytime. best vacation ever! pick some up where you buy groceries. america runs on dunkin'. >>> hospital officials in england say the young pakistani girl shot by the taliban has a chance of making a good recovery and is in stable condition this morning. yesterday, 14-year-old malala yousafzai arrived at a british hospital that is experience

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. you've been there. you pick out a makeup thinking it's your shade until you actually try it out. now, i have a make up that always gets it right. announcer: smart shade make up instantly adjust to match perfectly to your skin. only from almay. only for me. get a free 6-inch sub of your choice when you buy any 6-inch sub and any drink before 9am. that's right! buy any 6-inch subway sub and any drink before 9am to get your free 6-inch sub. october only, so hurry in! >>> the meningitis outbreak may have claimed its ninth victim. the cdc reports that the con stam nated steroid shots may have been given to 13,000 people in 23 states. it's one of nine state where is the disease has been reported, in tennessee. federal health officials say so far 105 people have been sickened by the outbreak. public health

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. >>> a test sail for a popular sailing race turned into a rescue mission. the 72-foot catamaran capsized yesterday on san francisco bay. the new boat was making a turn when it flipped over and broke into pieces. some of the crew were thrown into the water. luckily no one was hurt. >>> the u.s. navy is trying to determine what led to a refueling accident involving the carrier uss harry truman. the ship was being replenished with fuel from a navy tanker on tuesday when a line between the two ships broke. four sailors were injured. three hospitalized. >>> a canadian border guard is hospitalized after she was shot by a man crossing in washington. a man pulled up in a van attempting to cross into canada when he shot the woman who was in her booth and then shot himself to death. police are trying to determ

vitamin d, done! hand sanitizer, done! hey, eric! i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. whether it's flu shots or prescriptions, we continue to accept express scripts and medco plans. i'm bonnie, and this is my cvs. a great clean doesn't have to take long. i'm done. are you thinking what i'm thinking? ♪ give me just a little more time ♪ okay. all right. oh! [ female announcer ] the 2-in-1 swiffer sweeper uses electrostatic dry cloths to clean better than a broom. and its wet mopping cloths can clean better than a mop in half the time so you don't miss a thing. mom, have you seen my -- hey! hey! he did it. [ female announcer ] swiffer. better clean in half the time. or your money back. >>> something else to think about this morning. a warning for car owners who had their airbags replaced in the last three years. the government will announce they can be counterfeit and fail to inflate properly. car owners are asked to check a government website safercar.gov. or with your local dealer to see if your vehicle could

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it's real milk full of calcium and vitamin d. and tastes simply delicious. for those of us with lactose intolerance... lactaid® milk. the original 100% lactose-free milk. >>> police around the country are warning tonight about a bizarre new hoax. pranksters send police s.w.a.t. teaming brandishing guns to your home in the middle of the night. neighbors have done it to get revenge, public officials are targets. so is justin bieber. here's abc's nick watt. >> reporter: a 911 call. a man waving a gun near justin bieber's l.a. home. police helicopters and cruisers dispatched immediately. but that call was a hoax, the latest in a rash of so called "swatting," bogus 911 calls for crimes so potentially dangerous they trigger a s.w.a.t. team response. >> i am armed. i do have a pistol and i swear to god i will kill these people. >> reporter: colorado springs police reacted to that with heavy weapons drawn. they found a 15-year-old kid just hanging out at home. >> i come out of my room, they got guns pointed at me. i'm like, oh, my god, i'm going to die. >> people pr