zukhra pavlova.to celebrate the new year and not lose everything that we acquired last year: health, happiness, joy, and so on. well, because so many people regard the holiday table as obligatory exercises on unhealthy eating. well, i completely agree with you, because... let's explain what's wrong with mayonnaise, because people are starting to take it apart, like, well, there are eggs, eggs are healthy, healthy, in general eggs are the best protein that you can imagine, there's oil, butter, olive, vegetable, vegetable oil, also an extremely healthy product, of course, in limited quantities, which is very high in calories, yes, what else is there in mayonnaise there's vinegar in there. vinegar is certainly harmful, but in small quantities it is still permissible, i would say, you can live perfectly well without it, well, yes, but nevertheless, this is how it turns out that all these healthy products, all together - form mayonnaise, delicious, wonderful, alluring mayonnaise, which is categorically fo

olesya nosova and zukhra pavlova are with you. what else do we often do when we talk about skin?s that prevent our skin from being overexposed to ultraviolet radiation. this is also one of the elements of the disease of civilization and, by the way, not only women, men. they like to protect their skin now because they are told that it is , but this is correct, actually this is correct, yes, but this is another factor that prevents the formation of d3, because we have protected our skin with a protective film, now about omega-3 , acids are very important, there is a story about omega-3, they are always confused with omega 6, especially when bought, but this is a completely different story, the opposite even omega-3 prevents inflammation. almost every minute. our body has no other way to fight everything negative than to inflame it. bacteria are viruses - this is excess adipose tissue, it also becomes inflamed, so in order to constantly maintain this balance, we need pro-inflammatory, that is, promoting development of acid inflammation. this is, for example, omega-6. and there is a

zukhra pavlova. what else is so good and wonderful?st until this time, for example, this type of bogatyr will absolutely last, and if stored correctly, then antonovka can last, and from fermented products, not only sauerkraut, it can be of various salinities, absolutely, mushrooms, also such a necessary component, traditional, it is desirable that neither cucumbers nor tomatoes are pickled, but salted and... they cannot be abused in the same way like mushrooms, because firstly, excess salt increases the risk of cardiovascular diseases, and especially mushrooms are a rather heavy product for the digestive system, and people with a weakened gastrointestinal system are better off not consume such products, especially on new year's eve, because there will be a lot of food there, yeah, well, during the new year holidays, because everything is the same in general. for a long time, yes , yes, what was being prepared, the main sport is the new year's feast, well, there ’s nowhere to go, that’s good, with mushrooms, yes, this, this is delicious

zukhra pavlova.'s talk about alcohol in my life. a lot of holidays take place without alcohol, and i’ll tell you this honestly, it’s a great blessing, well , firstly, being sober in a drunken company is interesting, it’s interesting, and secondly, in the morning, of course, you know, holidays are such a it’s rare, at least in my life, that i simply don’t want to be sick the next day, and it’s unacceptable. those no less, not everyone is so persistent, in general , there are people who still allow alcohol in their lives, so, probably, champagne is the simplest option, it seems to me that most people associate the new year with with champagne, with the clinking of glasses, especially at 12 o’clock, and if a person allows himself a glass, well, maximum two, and champagne, this is certainly not, well, absolutely not a crime, although i don’t drink it at all. and i honestly say that there is life without champagne, but most people love this drink, we accept this story, but very often it starts with champa

zukhra pavlova.y life without alcohol and... i'll tell you this honestly, it's a great blessing, well, first of all, being sober in a drunk company is, it's interesting, it's interesting, well, secondly, in the morning, of course, you know , holidays are such a rarity, at least in my life, that i just don’t want to be sick the next day, i just don’t want to, and it’s impermissible, yes, but nevertheless they are all they are so persistent, in general, there are people who still allow alcohol in their lives, perhaps champagne is the simplest option, it seems to me that most people associate the new year, including with champagne, with the clinking of glasses , especially at 12 o’clock, and if a person allows himself a glass, well, maximum two, and champagne, this is certainly not, well, absolutely not a crime, although i don’t drink it at all and honestly say that there is life without champagne, but ... then people love this drink, let's take this history, but very often it starts with champagne, and

the deception of substances podcast is with you again, this is zukhra pavlova and olesya nosova.verywhere, even in borscht, it’s scary to say, there is often sugar, here again there are numbers that the norm is 25 g of sugar per day, well, that’s this is decent, it's about five five teaspoons, yes, probably approximately. it’s important to emphasize here, olesya, that this is exactly sugar , not just carbohydrates, exactly sugar, yes, yes, but, but at the same time, the average inhabitant of the earth consumes 59 g, this is hidden sugar, the most terrible thing, just like hidden salt in all sauces, in all , it would seem, yes, i remember how i once caused great surprise in a person to whom i told that soy sauce contains sugar, which is also salty, this person told me, yes, but sugar including how salt is used as a preservative, that is , yes, such a holding, let’s say, state, ah , substance, and yes, indeed, we overeat sugar, and there was a study that showed how sugar consumption increased over time and in parallel people's weight increased, well all over the world, such a wonde

its hosts, editor-in-chief of komsomolskaya pravda olesya nosova and me, an endocrinologist, zukhra pavlovaerine season. persimmons are actually on the other side, but for physiology it’s all the time, you can always get it for yourself , on the one hand, this is cool, of course, but on the other hand it’s bad, because when you and i ate cherries during the cherry season, we formed certain substances immune system to this very cherry, and if you continue to eat it, as now with cherries , everything may not be so good, with strawberries and blueberries in general and raspberries everything is always fine. it just costs significantly more, it seems to us that this is also an element of a beautiful life, this is how it should be , they ate, accumulated certain substances, then during the absence of this product they cleansed themselves, sauerkraut, our everything, yes, they replaced all this with sauerkraut, they cleansed their body, allowing the immune system, as they say, to function fully and freely , by the next season they are already bored, cleansed, figuratively speaking , to normal pro

zukhra pavlova. here's zukhra, let's immediately explain what's wrong with mayonnaise.re is no mayonnaise in it, so if you put it in yogurt or sour cream, okay, go for a walk, do squats in the morning anyway , add a little mustard, a little lemon juice, maybe a little stevia, in order to balance out the taste, that’s all season it, it turns out very, very good, but if you make olivier not with doctor’s sausage, but let’s say with turkey. we also have a tradition, since there is a lot of delicious things, we try not to overeat, but just a little bit of everything, this is just a little bit of everything, this absolutely crazy compote, and the substances from this food begin to interact with each other, being digested, this is a huge load on the digestive system, this is this reaction. mayer, which you mentioned , in fact, many protein molecules will undergo modifications in this entire process, and they will give us the consequences, if in a very simple way, the simpler your dish, the healthier it is, because what happens, here again for those who have not heard, but who

nosova, doctor endocrinologist pavlova , and today we will talk about the two most important, probably, vitamins that we need. these are vitamin d3 and omega-3 acids. zukhratype. then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos, life, all vitamins are needed without any of them some diseases, defects develop and the quality of life, of course, decreases, so somehow attribute something to a non-existent vitamin d or making an elixir of youth or life out of it is definitely not worth it. just as you shouldn’t reduce its value, why is it possible that for the last two decades there has been so much talk around vitamin d, even a movement has appeared for doctors d, it’s hard to even pronounce, these are the ones who prescribe vitamin d, everyone cares a lot for any reason, and for any reason, and what’s more, they reduce all problems to a lack of this vitamin, it is also called a prohormone, it really, after certain processes occurring in the body, turns into hormone. why does a hormone differ from a hormo

by the way, yes, the substance deception podcast is with you again, this is olesya nosova and zukhra pavlovassed frying, there are also useful ways of cooking foods, of course, this is suvit, suvit is low-temperature cooking, that’s it. tell me how you can just suvit, what it is, many have not heard about this suvit, this suvit is a saucepan, yeah, in which a certain temperature is maintained all the time, you pour water into it and there all the time the temperature that you set is maintained, 40, 40°, 50, 60, well, actually up to a boil, so for several hours what you put in there is cooked there, meat, vegetables and so on, it’s all put in special in vacuum -sealed bags, i was very keen on it, our whole family ate exclusively from sous vide, the most delicious, you know what the sous vide dish was, you won’t believe it, boiled eggs, that’s if - eggs by the way, you don’t have to vacuum them, you can throw them in like that, you put it there for an hour and a half at a low temperature eggs and this is an absolutely divine dish, absolutely, i haven’t tried it, but i’ll know, okay, and these

the presenters were the editor-in-chief of komsomolskaya pravda olesya nosova , endocrinologist zukhra pavlova psyche podcast, and we continue to dissect human destinies, bone by bone, by molecule, by atom, to look for the right development strategy, or simply try to understand how to live happily. my co-host is a clinical psychologist, ph.d. alena doesn’t know how to part with her lovers , alena doesn’t know how to throw traumatic, painful relationships out of her heart, that’s what she came to us with, hello, hello, well, tell your story, you are directly in communication with... which lovers you don’t know how to part with or some one hurt you so painfully that you can’t get this problem out two, two problems the first was my husband, with whom we separated 7 years ago, i had very difficult times. separation and me i couldn’t forget him for so many years, i still have three children from him, just a little over 7 months ago we also broke up with a young man, and after dating for more than a year, i still can’t forget, although they say time heals, in general i to be honest, it’s hard to ima