[000:00:00;00] practically this is such an elixir, the most important, yes , zukhra sharifovna, you are actually the first endocrinologist who said a kind word about bread, this was several years ago, because everyone is a nutritionist, all people who do something like this with the help of weight loss, everything about bread is just like horror, a terrible poison for losing weight, but this is not true? of course, it’s not true, because for me it was when... i was surprised a long time ago when i read a study, i think norwegian, that by studying the gene code of a specific person, you can understand what kind of bread is best for him to eat, well, that is, bread is built into our genetics , so giving up what we are predisposed to is, well, at least stupid and a little smacks of such a fashion when everyone has stopped eating bread, gluten, a lot of dangers and so on further, nothing like that, bread contains healthy proteins, very healthy, easily digestible by humans, and gluten and glyodine are good proteins for humans. another thing is that there are people who suffer from diseases i

, they eat everything, but plant fiber is practically such an elixir for the important, yes, zukhra sharifovnato lose weight, everything about bread is just scary, a terrible poison for losing weight, but this is not true, of course. not true, because - it was once a surprise for me a long time ago when i read a study, i think it was norwegian, but that - by studying the gene code of a particular person, you can understand what kind of bread is best for him to eat, well, that is bread is built into our genetics, so giving up what we are predisposed to, well, at least stupid, and a little smacks of such a fashion as when everyone stopped eating bread, gluten, a lot of dangers and so on, nothing like that, bread contains healthy proteins, very healthy, easily digestible by humans, and gluten and glyodine are good proteins for humans, that ’s another matter , there are people who suffer from diseases in which a person is not able to digest these proteins; they cause damage to him, these people really don’t need to eat bread , all this stuff that contains it is there. people who react to bread, th

everything, but plant fiber is practically this, such an elixir, the most important, yes, here is zukhra sharifovnarrible terrible poison for losing weight , but this is not true, of course it is not true. because it was once a surprise for me a long time ago when i read a study, i think norwegian , that by studying the gene code of a particular person, you can understand what kind of bread it is better for him to eat, well, that is, bread is built into us to ours genetics, so giving up what we are predisposed to is, well, at least stupid, and a little smacks of this fashion when... everyone stopped eating bread, gluten, and...

the most important thing is, yes, zukhra sharifovna, you are actually the first endocrinologist who saidne losing weight, but it’s not true, of course not true, because it was once a surprise for me a long time ago when i read... a study, in my opinion, norwegian, that by studying the gene code of a particular person, you can understand what kind of bread for him it’s better to eat, well, that is, bread is built into our genetics, so giving up what we are predisposed to is, well, at least stupid, and it smacks a little of this fashion when everyone has stopped eating bread, gluten, a lot of dangers , and so on, nothing like that, healthy proteins, very healthy, easily digestible by humans, both gluten and glyodine are good proteins for humans, another thing is, there are people who suffer from diseases in which a person is not able to digest these proteins , they cause damage to him, these people really do not need to eat bread containing all this , there are also people who react to bread, they can react not only to gluten, but also to milk. this is a different story, yes, but they are