, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me is zukhra sharipovna, a famous endocrinologist. zukhra, today we will talk about magnesium. so i, not only me, but many people are very interested in that fact, this is how it happened that we lived, lived, lived for hundreds of years, and we didn’t have any deficiency, now there’s nothing you can touch, something is missing in the body, or is it deceptive? no, magnesium can be attributed to the justified excitement around this metal, because this is one of the diseases of civilization, let's talk about everything in more detail, well , yes, the diseases of civilization - this is in the sense that we have arranged this for ourselves with our way of life or something else, in including, well then let’s explain: firstly, magnesium is a metal, a vital metal that is included in a huge number of different metabolic processes, and it just so happens that it really began to be missed for various reasons, why? we use it up very quickly, we use it up, we use it up, you're right, we use it up very quickly, why? bec

meat is our favorite product with zukhra sharipovna. i have great news about meat.ya pravda newspaper, with specialists who said that we have absolutely amazing things now things are happening with meat, russians have begun to eat more meat. example, one person eats about 79 kg of meat per year, just 20 years ago it was almost half as much, 41 kg, in the whole world a person eats about 43 kg, and rich countries 83 kg, that is, we are close to rich countries, and this is very very good, we can afford it, yes, yes, why eating meat is very good and right. well, i always say in this situation that we have teeth, not only incisors, yes, like herbivores, but fangs, like carnivores, and that’s it it’s not in vain that we should eat meat, including red meat, because this is how our body is designed, physiology cannot be fooled, there are, of course, people who do not consume animal proteins at all, including meat, but humans and the human body are designed this way, that meat is... its most important component of the diet, well, strictly speaking, our digestive tract is not

well, zukhra sharipovna, depending on how you look at it, i read a book here, i can’t remember what itinteresting thing begins: the amount of incoming information is measured and the amount of outgoing information and the amount of outgoing information are measured. much more, that is, the brain, based on all this, builds models, builds models of its body, well, the human body, builds models of the universe, and so on, this is wildly interesting, it turns out that in general, everyone is a little he hallucinates, so to speak, because of his idea of ​​beauty, because of what his brain will give him, but here there are no such contradictions, no contradictions, but it’s very interesting, of course very interesting, remember i told you all the time... i’ll give this example , you and i looked at the same sand, only i left it on one side, and you on the other, you say, look how beautiful it is, green, and yellow, and marsh color, and brown, and so on, i looked carefully, took off my glasses, put on my glasses, saw only yellow, i think i guess i ’m not looking at the sun’s rays the same way