, legs taut, toes taut, first once maybe you won’t be able to tear off your shoulders or legs, it alll condition, but long-term training will help you cope with this exercise. our next exercise will be to strengthen the back muscles, for this we will need jump ropes again, the exercise will be called a boat , we need to lie on our stomach, stretch our arms forward, first lie down, hide our head, our body is tense, legs together, arms straight, what about once we we raise our arms, raise our legs, lift it all off the floor, hold... 30 seconds, maybe a minute, at least 10, if the child does not succeed, you can help him hold for at least 10 seconds , we lower ourselves to the floor smoothly, we have worked on strengthening the back and abdominal muscles, now we will work on stretching, for this we will need: a jump rope, take the socks on ourselves, heels tear it off the floor, put the jump rope on your feet and pull it towards you as much as possible, your knees are straight, pressed to the floor, if you can’t lift your heels off the floor, then you have room to grow, so we perform thi

we try to keep the body taut, legs taut, toes taut. first time.le to tear off your shoulders or legs. it all depends on your physical condition, but a long workout will help you cope with this exercise. our next exercise will be to strengthen the back muscles. to do this, we need the rope again and the exercise will be called the boat, we need to lie on our stomach with our hands stretched forward. first lie down the head to hide the body. we have legs stretched together , arms straight at the expense of times. we raise our hands , raise our legs, we tear it all off the floor, hold it for a maximum of 30 seconds. you can have at least 10 minutes if the child does not succeed. you can help him, at least 10 seconds to hold on the floor. we descend slowly. backs and press now we will work on stretching. to do this, we need a jump rope, we take socks on ourselves , tear off the heels from the floor, a rope, put on feet and pull the knees as straight as possible, pressed to the floor, if you can’t tear your heels off the floor, then you have room to gr

, legs taut, toes taut, the first time you may not be able to tear off your shoulders or legs, it alle to strengthen the back muscles, for this we will need again a jump rope, the exercise will be called a boat, we need to lie on our stomach, stretch our arms forward, first lie down, hide our head, body we are tense, legs together, arms straight, about once we raise our arms, raise our legs, tear it all off. from the floor, we hold it for a maximum of 30 seconds, maybe a minute, at least 10 seconds, if the child can’t do it, you can help him, hold him for at least 10 seconds, we lower ourselves to the floor smoothly, we have worked on strengthening the back and abdominal muscles, now we let's work on... the screed, for this we will need a jump rope, take your socks, lift your heels off the floor, put the jump rope on your feet and pull yourself as much as possible, your knees are straight, pressed to the floor, if you can’t lift your heels off the floor, then you have room to grow, so we perform this exercise for 20 seconds, more is possible, see how you feel, hold, hold, hold, releas

left or right, and the horse begins to turn, we need to pull both reins evenly, keep them strictly tautrdinate to these beautiful creatures, she cares and cherishes, and of course, instills a love for horses in those around me, i adore them, this is my love, this is my soul, well, you must admit, you even came for the first time and touched and the smile does not leave your face, this is really special energy and very... fantastic animals. well, let's go meet the others? certainly. after such a spectacular meeting, i, of course, can’t wait to meet the other inhabitants of this estate; i was greeted almost from the doorway by a delightful handsome man. this is sobol, a stallion of the oryol trotter breed. the breed is considered the pride of russia, a national treasure; this breed was bred to ride in carriages. why exactly... the trotting breed is capable of trotting quickly for a long time, and this is a very valuable quality for a horse carriage, because when a horse gallops naked in a carriage, the carriage, just like the horse , gallops like a frog, you get motion sickness worse than

an unprecedented trick, estonian. the bosphorus strait was going taut rope. he became the first person to cross from asia to europe in this way. many istanbul residents watched the historic event. the length of the crossing was more than 1. m, and the height was 165 m. the tornado covered its path in about 47 minutes. these are the main news, the projects of the tv news agency are available on social networks in our mobile application qr code on the screen. watch the developments on our air at noon, have a successful day.

oh, you see, my hands are bent near my belt and the loops are always taut.irection, squatting in the other. in another way , the hemisphere is also called the boss; it is very good to perform the exercise on it in a bass manner, since all the muscles of the foot are activated, and this helps maintain the correct arch and also improves your foot if you have, for example, flat feet. perform each exercise 10-15 times on each side, do at least three approaches, and if possible, then do at least five with your child. so, to strengthen the leg muscles, use exercises with trx loops, they themselves force not only the target muscle groups to work, but also stabilizers, but we will complicate the proposed circumstances with an unstable support, a hemisphere. optimal quantity repetitions of all lunges, squats, jumps from 10 to 15 in each of three to five approaches. make sure that the loops are taut during movements, and that the child strictly follows the technique. good ranca and belarus, good morning, our dear tv viewers, maryaana morinkova continues to celebrate t

learn the strength of the legs, a lesson in classical dance, please, go into shape, taut dance is bornthe heart and unfolds with an airplane in the head, and you understand that the intruder on dominik morozov’s car, here its technicality and not only that, i us trying to understand the dance and beat it alive. girls it's still good. come on, quickly. exit here, go ahead. carefully calmly move, move, let's go, and once or twice the nose is up so well, the shoulder blades are above the hand, please, a little higher. yes, yes line, wait lined up. look here. maybe half an hour here ahead. is it still possible? yes, and so, somewhere in the frosty refusal event , the administration is staggering to the high, grodno is complexing within the framework. at the warehouse of the folk song and dance ensemble niva dominika to present a folk dance, however cuticles are sterilized sublingual balance polonaise. natasha i must not connect with anyone and let no one in. you know, people, but it's very good that you and i'm in pain with petrovich to give you a mortgage. you have already given up the fi

she becomes taut beautiful younger wrinkles naturally walk, as pulled, but in fact the same remained, these very micro scars greatly impair trophism, that is, the supply of the normal supply of cells. with all the necessary substances, so to speak, necessary for their normal functioning, the more scars the worse. this is the most trophic for some time, we can tighten the skin like this, then there comes a moment when there is nothing to pull, and the skin begins to harden. get old grow old old man in terms of cosmetology.

shown by the student of leg strength in a classical dance lesson, please move into the shape of a tautce at the heart and unfold the aircraft in the head to break the machine. dominik morozov you understand. here its technicality and not only tries us dance and beat him alive. girls musically times shoulders elbow times where is the midge even now it's good. let's get ahead of here quickly. carefully calmly move, move, and once or twice so well, but with the top of the spatula above your hand, please, a little higher. yes yes yes line, wait lined up. look here. maybe here half an hour would be here, forward. you can still? yes, this is where it is. everything is not with dominika morozov, the refusal event at a high level , the administration is staggering, grodno on the territory of the pal to the vyatsk complex, straightened by a rosy pencil to the fire as part of a spending campaign. at the warehouse of the folk song and dance ensemble niva dominika to present a folk dance . let's go on a bike tour around belarus. this is a city with an ancient history. you right now i 'll try. in t

alley near the capital, an impromptu tropics , a shower appeared, a water-dropping thrush roller of tautre will be a vacuum of wicker willows. the flowerpot was supplemented with planted branches and petunias, and besides, the landscape project shots cereal crops behind the rasul floresta. wow is one of the hungry trends. so we eat the embankment. kolya, take thousands of madhodov rassledon perennials. and s. this is chosen so that there is a lot of flowering in spring and summer and autumn, which are now a modern trend, giving some kind of basic backbone of the flower garden. i thought about it as something landscape, that is, to get away from the strict features that we see in the city to something more natural. here, to add a contrast with the city, we see a lot of skyscrapers, a lot of high-rise buildings and i want to move a piece of nature to the city composition. it is necessary to remember the inert materials, and the actual sea pebbles, on which it will be possible to move around and the future will appear, as well as wooden benches. we have a new design this year . roses were p

khruchyovki is not only soviet invention, if you look at the houses for workers, bruno taut around berlind others, examples of left-wing architecture of the twenties and thirties, we will see this type of very economical housing. in the fight against excesses, they abandoned not only architectural delights, but also the previous sizes of apartments. now, the living area of ​​a two-room apartment is on average 22 m2. the bedroom is 6 or 8 m2, the living room is 14 m2. the film especially advertised kitchens, or rather their advantages, which were seen as only 4.5 square meters in size. previously, to cook borscht, the announcer said: the housewife was forced to run up to 50 meters across the kitchen, but now everything can be reached with her hand from a standing position. the construction of such standard apartments in the ussr in the republic became widespread. the specificity of the situation in the soviet union was that this very economical housing became a state program. and indeed, there were choruses. a huge country, indeed, this has led to a certain architectural monotony, uniformi

soviet inventions, if you look at workers' houses, bruno taut around berlin and other examples of leftistrchitecture of the twenties and thirties, we will see this type very economical housing. in the fight against excesses, they abandoned not only architectural delights, but also the previous sizes of apartments. now, while the area of ​​a two-room apartment is on average 22 m, a bedroom 6 or 8 m from ... the kitchens were especially advertised in the film, or rather their advantages, which were seen in the size of only 4 square meters. previously, in order to cook borscht - the announcer said, the hostess had to run around the kitchen up to 50 m, but now you can reach everything with your hand without leaving your place. the construction of such standard apartments in architecture was reflected in public buildings, cultural facilities, hospitals, sports facilities. belarusian architects faced very difficult tasks, to maintain a balance between styles and not to turn the city into a faceless one with monotonous buildings. a unique phenomenon was the emergence of fundamentally new approac

khruchevkas are not only soviet inventions, if you look at houses for workers, bruno taut around berlinther examples of left-wing architecture of the twenties and thirties, we will see this type very... in the fight against excesses, they abandoned not only architectural delights, but also previous apartment sizes. now the living area of ​​a two-room apartment is on average 22 m2, the bedroom is 6 or 8 m2, the living room is 14 m2. especially in the film advertised kitchens, or rather their advantages, which were seen in the size of everything. previously, in order to cook borscht, the announcer said, the housewife had to run up to 50 meters across the kitchen, but now you can reach everything with your hand. without leaving the spot. the construction of such standard apartments in the ussr in the republic became widespread. the specificity of the situation in the soviet union was that this very economic housing became a state program. and indeed, a huge country was built up by the khrushchevs. indeed, this led to a certain architectural monotony, uniformity. the industrial approach and

demonstrations, they showed, as they would say today, an advertising video. workers' houses, bruna tautother examples of left-wing architecture from the twenties and thirties, we will see this type of very economical housing. in the fight against excesses, they abandoned not only architectural delights, but also from the previous sizes of apartments. now, the living area of ​​a two-room apartment is on average 22 m2, the bedroom is 6 or 8 m2, the living room is 14 m2. kitchens were especially advertised in the film, or rather their advantages, which were seen in size: only 4 and a half squares. previously, in order to cook borscht, the announcer said, the housewife had to run up to 50 m across the kitchen, but now you can reach everything with your hand without leaving your spot. the construction of such standard apartments in the ussr began in the republic. the specificity of the situation in the soviet union was that this very economic housing became a government program. and indeed, a huge country was built up with khoruchevkas. indeed, this led to a certain architectural monotony, u

if we look at workers' houses, bruna tauts around berlin and other examples of left-wing architecturewenties and thirties, we see this type of very economical housing. in the fight against excesses were abandoned not only from architectural delights, but also from the previous sizes of apartments. now the living area of ​​a two-room apartment is on average 22 m2, a bedroom is 6 or 8 m2, a living room is 14 m2, the film especially advertised kitchens, or rather their advantages, which were seen as only 4 square meters in size. previously, in order to cook borscht, the announcer said, the housewife had to run up to 50 m across the kitchen, and now to everything... the specificity of the situation in the soviet union was that this very economical housing became a state program, and indeed a huge country was built up by khrushchev, and indeed this led to a certain architectural monotony, uniformity. the industrial approach and new trends in architecture were reflected in public buildings, cultural objects, hospitals, and sports facilities. belarusian architects faced very difficult tasks:

if you look at workers' houses, bruno taut around berlin and others. in the fight against excesses, they refused not only architectural delights, but also the previous sizes of apartments. now the living area of ​​a two-room apartment is on average 22 m, a bedroom 6 or 8 m, a common room 14, especially in the film they advertised kitchens. their advantages, which were seen in the size of only 4 and a half square meters. previously, in order to cook borscht, the announcer said, the hostess was forced to. run around the kitchen up to 50 m, and now you can reach everything with your hand without leaving your place. the construction of such standard apartments in the ussr in the republic became widespread. the specificity of the situation in the soviet union was that this very economic housing became a state program. and indeed, a huge country was built up with khrushchev-era buildings. indeed. this led to a certain architectural monotony, uniformity, some skuti. industrial approach, new trends in architecture, reflected in public buildings, cultural facil

, keep the stomach taut all the time, then it’s easier to maintain balance, so we also have the press's lie down further. we got up not so long ago, then we decided to lie down, we’ll definitely change different positions , so we hold on to our legs , we lay down with a round back, our feet... stand away from the buttocks and here we lift the pelvis up, lower ourselves back, again raise the pelvis up, lower ourselves back , try to push yourself upward with your feet, your thumb, little finger, heel all resting on the floor. and at the bottom point we don’t place the buttocks on the floor, let them be a little on the weight, we do 15 repetitions together, i love the gluteal bridge, that same buttock bridge, everything feels good there, you’ve already included the back... surface of the thigh, you’ve already felt it, it will work here, well , the buttocks, of course, yeah, anya, how many approaches do we need to do the bridge, oh, bridge, you can do many approaches, three approaches 20 times each, feel free to go for it, we’ll do three more with you, you do a full approach, our spectato

home i'll take you away, i'll bring all my acquaintances i'll see, i'll see for joy. and trouble one tautng you are connected with you, you through the years, you through the years fly after me, like a tanned angel behind your back, return give me music, without music it's sad. we parted, but our music remained, you through the years, you fly through the years. with me, like a tanned angel behind my back, give me back my music, without music it's sad, it's time for our music to melt away. i'll never come back, never again will the water sing, without a trace, everything washed away without a trace, no need for lies and grossen, string-picked. you through the years, you fly through the years with me, like a tanned angel with a back, give me back my music, without music it's sad, we parted, but our music remained, give me back music without music melancholy we parted but our music remained music. muzika. well, why are you standing there so timidly, what are you thinking about, again, the familiar motive sounds, we have forgotten to dance, hurry up because the song is not finished, it has li

i saw how a policeman approached a couple, who clung to each other, politely taut, neatly behind shoulder woke the guy was looking for. you won't miss your train. and this is what inspired me so much. i didn't see the city then. i just feel this atmosphere of the station. i thought i would live here. i like it here, i must say that at that time i had a rather rich experience of different european cities and not only when i came to minsk. first of all , i was struck by the wide streets of prostor and the sky. so i still live here for how long, i always look at the sky and admire it, it is changeable, it is beautiful, but unusual. maybe it's some kind of passion of mine. well, then we must not forget. what time and where did i come from, when i arrived here and saw that the bus runs here on schedule. with trolleybuses that schools have glass? they are not beaten, that people are polite , neat, clean. well, you won’t find garbage anywhere, it was like i was in the past, you know, such a loop in time and i ended up 20 years ago in the soviet union, i went to the cinema. pioneer where? well, n

make sure that he does not swing from side to side and does not touch the floor, the body should be tautike a string. stand against the wall in a prone position, rest your heels against the wall, this will make it easier to do the exercise, do not bend your back, place your hand and arm under the shoulder joint, fingers separated, bend and straighten your arms, do push-ups, do not lower your head, look ahead, in the first two exercises try to do 10-15 repetitions, now try to do a handstand, go to the wall, lower your hands to the floor, their correct position is important. fingers are unclenched, the palm is completely on the floor, hands are wider than shoulders, first lift one leg, help the child lift the second, stand like this for a couple of seconds, keep your legs together, all muscles should be tense, carefully lower yourself, first one leg, then the second, insure the child, safety above all. so that you understand that the weather good, so that you don't scold her, he is too cold, i'll tell you that last night in some cities of belarus it was up to +2 only, the situation in the

no , nothing is impossible, let's try, hold the left and right reins, calmly hold the reins, evenly tautwe pull it a little, pull it as if to i give myself the required reins, left or right, and the horse begins to turn, and if you stop, you need to pull both reins and hold them straight. the smile never leaves your face, it’s really a special energy and very fantastic animals, well, let’s go, let’s meet the others? certainly. after such a spectacular meeting, i, of course, can’t wait to meet the other inhabitants of this estate; i was greeted almost from the doorway by a delightful handsome man. this is a sable, this is a stallion of the oryol trotter breed. breed considered the pride of russia, a national treasure. this breed was bred to ride in carriages. why is it that the trotting breed is capable of trotting quickly for a long time? and this is a very valuable quality for a carriage horse, because when a horse gallops naked in a carriage, the carriage, just like the horse , jumps like a frog, you get sick worse than with seasickness, when the horse trots , the carriage rolls smooth

the legs will be taut and slender, straight, like under our table.we prepared ourselves for further study of such an exercise on today. as a burpee, we put our legs wide, put our palms on the floor, put our legs back, go down. we touch with the chest, squeeze ourselves up, transfer our hands, return to the starting position. and again , we leave our palms on the floor back, go down, push ourselves up. and we return to the starting position, here are these exercises with the folded name buy yes. and if you do them for speed, then this is a very cool cardio load. right. yes, this is a lot of such an explosive functional exercise, that is, you can gradually add speed. can you not go out for a run in the evening after such an exercise? so well, that's all, and i'm already tuned in here. already doing it first. e charger. she's like it's interesting, right we plunged. yes? thanks a lot. be healthy. and now we continue to care about our health and so. well, how can you say, even in a slightly non-standard way, because the soviet chronicles are ahead of us,

the horse begins to turn, and if you stop, you need to pull both reins evenly and keep them strictly tautated to these beautiful creatures, it nurtures and cherishes them, and of course, instills a love for horses around others, i adore them, this is my love , this is my soul, well agree, you even came for the first time, touched and the smile does not leave your face, this is really a special energy and very fantastic animals, well, let's go, let's meet the others, of course, after such a spectacular meeting, i, of course, can’t wait. to get acquainted with the other inhabitants of this estate, almost from the threshold i was met by a delightful handsome man, this is a sable, this is a stallion of the oryol trotter breed, the breed is considered the pride of russia, a national treasure, this breed was bred for riding in carriages, why is it that the trotting breed is capable of trotting quickly for a long time, and this is a very valuable quality for a carriage horse. because when a horse gallops into a carriage, the carriage, just like the horse , gallops like a frog, you get sick worse

goalkeeper kolosov was close to taut, but lokomotiv will open in the third period, which will not happen at all agrees dynamo head coach craig woodcraft he operated with a carbide, hinting at the position of the game to me, but they turned out to be adamant scoring and canceled the 1.0 birch puck, and completed it. this is hockey. we've had enough time. here , the game itself does not always depend on the score, the next dynamo match will be held on november 2 away against kunlun redstar, then it will prepare for the home series, in which sochi spartak and lokomotiv will host in the nhl regular season match, the main time of the meeting and overtime ended draw 2:2. in the field of bullets. more precisely, it turned out to be hurricanes, 3:2, attacking alexey protos, spent more than 11 minutes on the ice. the belarusians used two power moves, delivered one shot on the opponent's goal and finished the meeting with a zero coefficient of utility, we recall that in just ten games of the seasons, see in the piggy bank in the standings of the eastern conference. washington is ranked eighth. car

little easier, that is, i will help her, bend over, hide our head, always make sure that the body is taut, if we are relaxed, nothing it won't work. only injury, katya, strain, lower, bend over, squeeze your handles, jump, 1, 2, 3, do it, like this, put a mat on the trampoline for safety, first do a forward somersault, remember about the correct grouping, toes, heels together, knees slightly. head between the knees, hands are located in the middle of the shin. now try to do a somersault without the support of the hands. to do this, bend down, swing a little on the trampoline, push off with your legs, do a somersault. it is important not to relax during the exercise, clearly after the jump land on your feet. now try to do a somersault. your whole body should be tense. swing, do a somersault. start with a small. amplitude and gradually increase it. amazing people of our country. the purpose of this hall is to distract children from the street, to attract them to boxing classes, so that they spend their free time and train in the hall, and not somewhere on the street. these children with lea

well , nothing will happen, he will be thin, taut with relief muscles, well, without a large volume.fective combination of educational and training activities and the educational process , 128 students received an individual lesson plan in september. all of them are members of various sports teams of belarus, so they can physically attend classes. not always. true, there are those for whom the university of physical education is both study and work and home. the national team of the country in water floor swimming and modern pentathlon choose the student pool. as your base. not without reason. closed loops all you need to prepare. here there is an ideal condition; we have everything on one base. well, except for the horse, we have a little bit. yes, even brother. well , it doesn’t bother us, because it’s 10-15 minutes to arrive and we’re already happy, here it’s all a pool in which we swim every day, except for sundays, fencing in the manege takes place without shooting on the street, it’s worth a lot when you have one. she who does everything for you recently. we have a girl from la

keep it taut while doing this. try to repeat the exercise on the other hand. the palms of your hands. pull out. don't bend their legs, put them shoulder-width apart, knees. do not bend, bounce the ball off the ground and catch it, try to complete each exercise 10-15 times. and around the site is kind, rannitsa, belarus is a real beauty, in addition, the talented singer natalya orlova with the premiere of the song, but natalya , we welcome you, we'll talk about the premiere a little later at the beginning we want to get to know you to find out some interesting details about you. who you are? what are you, if you have a musical education, tell me i am the soloist of the ensemble my favorite city and i am a beginner belarusian artist. and well , today i will speak here at your premiere of the film favorite city. this is the same vocal instrumental ensemble. bring the department of the ministry of internal affairs correctly yes, yes, yes, so that everyone immediately understood everything well, but here you are, working. here in this beautiful vocal-instrumental e

make sure that he does not sway from side to side and not touched the floor, the body... should be tautainst a wall in a prone position. press your heels against the wall, this will make it easier to perform the exercise. do not bend your back, place your hands under the shoulder joint, fingers separated, bend and straighten your arms, do push-ups. don't lower your head, look ahead. for the first two exercises, try to do 10-15 repetitions. now try doing a handstand. go to the wall. lower your hands to the floor. their correct position is important, the fingers are unclenched, the palm rests completely on floor, hands stand wider than shoulders, first lift one leg, help the child lift the second , stand like that for a couple of seconds, keep your legs together, all muscles should be tense, carefully lower yourself, first one leg, then the other, insure the child, safety is paramount, in 100 brave guys gathered in our studio, each of them has a question for an adult: is the takeoff of a rocket similar to the takeoff of an airplane? what is scarier for you: launch or landing? well, i prob

muscle oil will not grow apriori well, he can train for days, but nothing will happen, he will be thin, taut muscles, but without a large volume. for an effective combination of educational and training activities and the educational process , 128 students received an individual lesson plan in september. all of them are included in various sports teams of belarus, so they can physically attend classes. not always. true, there are those for whom the university of physical education is both study and work and home. the national team of the country in water floor swimming and modern pentathlon choose the student pool. as your base. not without reason. closed loop preparation is all you need. here we have, yes, we have, uh, ideal conditions, we have everything on the same base. well, except for the horse, we have a little bit, and that’s all for the brother. well, it doesn’t bother us, because it’s 15 minutes to go here and already we are happy, here everything is a pool in which i fell every day, besides sunday, fencing in the manege takes place without shooting on the street, too, it's worth a

shoulders, now move your arms forward, repeat the waves with your arms, watch your body, it should be tautg, take the position lying down, but your arms should be on a support, 5-10 cm high, your shoulders are brought forward, look in front of you, do a push-up, try to go as low as possible, but there should be no pain, perform 15-20 repetitions in each exercise. good, good morning country, a wonderful day awaits us, monday, april 29, by the way, people say that today the thermometers will rise upward, here we are. as far as my colleague nina mozheika knows, nina burn details, and this is for sure, indeed, the weather will be rocking today, but first, early in the morning, a little warm-up. so, in these early morning hours in minsk up to +7°, with no precipitation, as in all other regional centers up to +12 in brest, in the northern capital in vitebsk. the thermometer rose to +6 to +7 in gomel, grodna 10-12 with a plus sign to +6 in mogilev. but in the afternoon, friends, i don’t even want spoilers here. because everything is already obvious, see for yourself, until +24 today in the capita

like this, keep your knees straight, your back straight, your butt pulled in, your stomach pulled in, tautxercise we will need support , and we place one hand behind the support, we cling to the back surface with our fingers , make sure that the fingers are firmly holding the leg, the knee is strictly moved to the side and we begin to squat, we should feel a little. .. discomfort in the foot, it shouldn’t be a hellish pain, if it ’s very painful, reduce the amplitude, reduce it number of repetitions. for our third exercise we remain in the same place, we stand on the insteps, make sure that we can almost completely put the instep down, we don’t stand on such toes, we push our legs forward, heels together, feet together, rest straight and stand as long as possible, it’s impossible for long , which means 3 seconds is enough, lowered yourself, stretched your legs, twisted them, they rested a little and you can repeat, stand up straight, legs stretched, feet connected, without looking up from the ground, bring your toes inward, heels apart, now vice versa, heels together, toes outward, stand i

the body should be taut. add twists. keep your back. dawn, i’ll return if i can, the wind is in my will, but i won’t have time to catch it. taiga, yes kilometers, a star, barely shining, siberia, who he will answer you if you shout, taiga, kilometers away, a star, barely shining. wheeze, whoever answers, if you shout, snow, crippled. deeper even higher, i’m going to visit god, he’s the only one who hears, yes, yes, yes, kilometers, a star, or it’s shining, siberia, whoever answers, if he shouts to you. taika, yes kilometers, a star, barely shining, sibit, who will answer, if you shout, snow and snowstorms, frosts, until a blizzard, not too late and not too early. but you didn’t have time for each other, days and kilometers, a star or a shining one, sybil, who will answer you, if you shout, taiga, yes, kilometers, the star barely shines, now, who will answer you, if you shout, i will leave at dawn, i am no longer jealous of you, no one will help now, i will drown in siberia, taiga, taiga, taiga, yes, kilometers. the star barely shines, s

make sure that the loops are in a taut state during the movement, and the child strictly observes theng the exercise. the president of belarus will make a working visit to russia today on april 6, a meeting of the supreme state

the body should be taut like a string. stand against a wall in a prone position.perform the exercise. do not arch your back, place your hands under shoulder joint. the fingers are separated. bend and straighten your arms, do push-ups. don't lower your head, look ahead. in the first two exercises , try to do. 10-15 reps. now try doing a handstand. go to the wall. lower your hands to the floor. their correct position is important. the fingers are unclenched, the palm lies completely on the floor, the hands are wider than the shoulders. first, lift one leg. help your child lift the second one. stay like that for a couple of seconds. keep your feet together. all muscles should be tense. gently lower yourself first one leg, then the other. insure your child. safety comes first, for a moment i want to stop running, see how it rains, the leaves move, the sun shines, and how our life is built from all these little things, i want to look at this world differently, and discover something new every day , this is interesting for us... because we do this with love, with love f

make sure that the loops are in a taut state during the movement, and the child strictly observes theue of performing the exercises. good morning. to all the good raisa of belarus and to those who have just joined us and those who have been with us for a long time, in any case, the second part of the live broadcast continues, we hope that you slept well, because they say that now is the supermoon period. and this night it was possible to catch his peak satellite of the earth was in front and its orbit had a scarlet hue. yes, such a celestial phenomenon is also called the blood moon, and it is believed that weather-dependent people at this time can feel somehow. well, that's not very good. so please. take care of your health. don't worry about trifles. just breathe out, everything will be fine and we will survive the supermoon. and some people also believe that on such nights it is necessary to make a wish, so this year there will be more than one chance to do it. this is expected in august two supermoons. blue moon, shines the night sky, at the beginning and at the end of the month. y

yes, you look at the guys, pride takes, however, i'm not taut, like stretched strings.ank you very much for the news. maria , do you have anything else interesting? interesting plot. after all, schoolchildren now have a joyful time for autumn holidays. many guys spend them with benefit, what the everyday lives of little witches resting in health camps are filled with, we will tell in the next story mash thank you very much for the news and without delay, as they say, we are watching the story right now on the back burner. faster , higher, stronger in the recreation camp of gymnasium no. 8, the olympic motto of exciting competitions sounds every day. boys and girls determine the most dexterous, and most importantly, strengthen health and learn to help each other having fun. use spends its first vacation in life and first-graders miroslava and misha now we need to work out to become strong powerful and not to be afraid of anything, and to win all phone contests we are not sitting. we always have a lot of things to do at the camp, we are told about the safety rules not to

world or in our country, but even the little prince’s work is for me, and so i saw that the string was tauts nothing. here it is for me. today this miracle is true and uh, for us it’s such a tuning fork all the same and the more often we musicians force the program to the end of the concerts in such a way as to understand what is ours. belarusian music exists independently, brightly, in the context of a world figure. yes, and this is, uh, our pride. we don’t talk about this very often, this format at the end of summer, when schubert and glebov and shostakovich and our galina gorelova can sound the belarusian composer is not simple. but when you walk along this path, it suddenly becomes gracefully easy, how wonderful all the music and this summer program are, despite the fact that it runs for an hour and 20 minutes in real time. it seems to me, of course, a little hot and stuffy. i will tell you. i wasn’t as worried about the audience as i was about you, because they can still come out or fan out, or something we ’re used to, but you work. we’re used to it. yes, why do we already know, and b

we rise up and try to keep our stomach taut so that our back does not bend much during squats.ing is not so deep, then the back will not sag, it will be comfortable. yes, deflections are of no use to us. we protect the lower back. yes, and she will be so busy for the day. i think you will say for life, let's do more repetitions together. so we repeat. okay, so we like it. all is ready. we put next. the feet are wide and we leave them parallel to each other, the knee will move forward berrying. i will move back. all breath. let's go down. down. exhale we rise. and further we also add the movement of the opposite hand, our hand reaches for the leg, exhale rose. not well, of course, you managed to coordinate, so that the brain wakes up in the morning. well, stretching the inner surface of the thigh, right? two more pairs is your back straight when you squat? don't look at me when you squat, look at the floor, and then you can see the regimen of the neck and osteochondrosis, right? excellent, we stop, we collect the toe, the heel and go down. it doesn't matter what the rug is. just

wall, it will be called scissors, we lie on our backs, take it with straight arms, legs straight, tautll, small, raise to 90° to my arm, lower my legs straight, we try to press our back, if our arms bend, it’s okay, if the child gets tired, let him rest, repeat again. get down to the floor. bend your legs at the knees, hands - rest on the floor, lift your pelvis up, fixate yourself, now raise your legs one by one, fixate at the top point for a few seconds, don’t bend your knee, pull your toes, lie down on your back, arms up, grab the support, keep your legs together , point your toes, lift both legs to an angle of 90°. lift your pelvis off the floor, stand in the birch position, do not bend your arms, return to... the original position, do not change position, now imitate the movement of scissors with your feet, gradually lift them up to an angle at the hips of 90°, do not bend your knees, do not lift your back from the floor, perform 15-20 repetitions in each exercise, day monday july 22, with us there is some interesting information for you, so here is a british... scientists from th

keep it taut while doing this. try to repeat the exercise on the other hand with us.on the calendar. we have tuesday. but specifically today, october 4, and i propose to go to peru and at the same time look at the new archaeological discoveries, this time the ancient burial place was found by local gas workers who were laying a highway to the outskirts, and according to the researchers , they belong to two indian cultures of one about 600 years old, another ca. until 800 , ceramics, textiles, tools were found, and thanks to them, scientists will be able to learn about these ancient peoples, as well as their burial culture and the idea of ​​the afterlife , local specialists will be able to continue laying a gas pipeline. either such a wonderful find, or because people without a gas pipeline. it's just that some workarounds will come up here, in the meantime , the question arises whether the ancient people suffered from blues or it just started when we had a lot of free time. we don't have to fight for food now. here we do not know the answers to this question. but here

spread them out in the first position, that is, we are pulled into this, the stomach is pulled in, tautur next exercise we will need support, and we place one hand behind us to hold on to the support, with our fingers we cling to the back surface. make sure your fingers are tight hold the leg, the knee is strictly abducted to the side, and we begin to squat, we should feel a slight discomfort in the foot, it should not be a hell of a pain, if it hurts a lot, reduce the amplitude, reduce the number of repetitions, for our third... exercise we stay on that in the same place, we stand on the insteps, make sure that we can almost completely place the instep, we do not stand on such toes, we push our legs forward, heels together, feet together, the rest is straight and we stand as much as as long as possible, if it is impossible for a long time, then 3 seconds is enough, lowered, stretched your legs, twirled them, they rested a little, and you can repeat. stand straight, legs stretched, feet connected. without lifting yourself off the ground, bring your toes inward and your heels apart. now,

includes public transport, bicycles, scooters, unicycles, and well, as we already understood, even such tautally for all options, the main thing is that it is safe, by the way, the final stage of the week of mobility with... car-free day, which is celebrated all over the world on september 22, so join this memorable date and at least for a while give up your car, car, it's simple, it's simple at first glance, well , as friends you start doing, you'll like it, some then say, why did i stick to my car so much before, because it turns out there are so many activities around and life is interesting, and here i understand that only the world from the car window on in the end do a useful and good deed, yeah, by the way, about good deeds? our correspondent alesya boyarskikh will remind you now about how you can help a homeless animal shelter, right now we are watching it in the story. there are more and more shelters for homeless animals in belarus every year, today we will look into one of them. hello, hello, handsome guys. how nice you are, who is meeting me there? and the fortuna doks shelter wa

but remember the lady of daddy's heart, always you, always you, my daughter, the years fly by like a taut worries, happiness, chorus, here is a strange man by the hand, tsu will lead his wife away with his daughters, titmice, you will be proud and cherish, but for his father a baby, you will remain, as long as he lives, darling, you will hug, say, daddy, and like a plumbine on a thin stick, from these eyes you will melt. i am a darling, when you become a grown-up lady, but remember the lady of daddy's heart, always you, always you, my daughter. darling, you will hug me, say, daddy, and like ice cream on a thin stick, i will melt from those eyes, darling, when you become a grown-up lady, remind me, lady of my heart, daddy, always you, always... you are my daughter, my kidney, we are watching... under the overall second number and this is the highest result for us at the enhalov talent fair in history. we listen to the opinion of competent specialists. i was pleased, i was also pleased with the performance of our ska, because not a single victory of bgk over them was easy. now that generati

we become taut and remember about our obligatory first exercise, the hand leg and yes, well done, that is, this elevation already helps to get closer to the ideal performance more correct. well, for a solid wheel , it is first important to learn how to properly place arms and legs. step forward with one foot. now do a lunge. bend over with your brushes touch the floor of your palm. place your fingers inside your hands should be straight with your free leg, lift it up and keep it straight. now jump over a small hill. first one leg, then the other knees. do not bend when you can do this exercise. move on to a more difficult option. now make a wheel, moving your legs over a high obstacle for several workouts and you will get this beautiful acrobatic element. when they end, and here is a dream, i think it's time to stop, especially since we are already in the studio continue to help you wake up and the next hour intend. here's what to tell you, either dance or sport. well , let's figure out why it's worth falling in love with a football guru. we will put a well-deserved coach. eduard malaf

make sure that the loops are taut during movement, and that the child strictly follows the techniqueg the exercises. rainy day, we will tell you more about temperature indicators, but by the end of the week the temperatures will rise again, so don’t sit at home, roll out your bikes, walk with your loved ones, look at nature, breathe, enjoy, everything is so blooming, it’s so beautiful now, if you ’ve grown up especially over the winter, but not in height, in width, especially the bicycle shown to you, take the example of maryana marinkova and roll through this life, friends, well, you’re not talking about width now, yes, but about not, not, exclusively, only this way, especially since it ’s snowing. yes, that's why friends, we have here something has been prepared for you, we are also ready to appear live on the program of the good ranitsa of belarus, also what awaits us? as you know, in a healthy body there is a healthy mind, let’s do morning exercises, this is because of the lack of love. yes, and they still remember that we are what we eat, we will develop popular myths about our

keep your knees straight. the back is straight, the butt is tucked in, the stomach is tucked in, taut we will need support, and we place one hand to hold on to the support, we cling to the back surface with our fingers and make sure that the fingers are there. tightly hold the leg, the knee is strictly retracted to the side and we begin to squat, we should feel a slight discomfort in the foot, it should not be a hell of a pain, if it is very painful, reduce the amplitude, reduce the number of repetitions, for our third exercise we remain in the same place, we we stand on... we make sure that we can almost completely lift up, we don’t stand on such toes, we push our legs forward, heels together, feet together, the rest is straight and we stand as much as possible, if this impossible long, which means 3 seconds is enough, they lowered themselves, stretched their legs, twirled them, they rested a little and that’s it. stand straight, legs stretched, feet connected , without leaving the ground, bring your toes inward, heels apart, now vice versa, heels together, toes apart, stand in the f

suddenly can’t do the splits, it’s okay, just watch your arms and legs, that is, everything should be taut, for this we need. a height of 10 cm and above and we sit on the splits, you can put both your right and left leg on this split, we make sure that our toes are pulled up, our knees are straight, our leg should lie on this part , we move away, like this, the knees are straight, you can also use it on straight arms, stand or lie on your elbows, which is suitable from this elevation, you can take the elevation higher, it is also possible from two surfaces, perform the birch tree exercise, fix body with your hands, legs together, toes pointed, don’t bend your knees, now spread your legs into a cross split, return to the starting position, let’s complicate the exercise: first do the birch, then spread your legs into a cross. splits, then do a neat back roll, watch your legs, toes are pulled up, do not bend your knees, it is not necessary to sit completely on the splits, put one leg on a hill, try to sit on the transverse split, the foot should lie on the edge of the support, do not bend yo

the center of gravity, loading alternately each of the legs, pulling the pelvis back, keep your back taute. okay, we fix the center of gravity on the supporting leg, move the leg to the side outward frame. of course i wanted to leave him. ah, without the attention of the audience, but no, now i have to voice what to do if the thigh crunches at this age, you understand how much i found the answer to this question in the literature. these are all balloons of oxygen. that is, if any joint scrolls in you, but at the same time it doesn't have pain, it doesn't have inflammation, it's most likely, well, it 's okay. it's just physiology. need a little more warm up. okay, so let's get started with you, we become the bar of the handles wide, straight legs at the width of the arms, remove the pelvis up and, as we exhale, we do a good powerful deflection with you, we put our legs on the floor, and we relax the lumbar region from this position. you can either raise something with this way, or go up. also, as found a place for the second option. it will obviously be more difficult correctly. good, very

slightly taut stomach, that is, as if you direct the pubic bone a little towards yourself all the timenot relax your stomach, then your lower back will be perfectly controlled. and now we rise into the dog face down with our hands, pushing the floor of the bed. no matter what you have under your arms forward, it is not necessary to put your heels on the floor. they can be torn off a little and step over, and a little from one heel to the second. may i explain to just in case, if people thought of them, they might have misheard. yep, face down. this is such an asana. yes, it is very important to push yourself correctly with your hands. yes, so as not to bend. here it is strong. yes, absolutely right. uh-huh, we slightly direct the ribs down to the pelvis and then we approach with our palms to the feet, slightly bend our knees. and smoothly vertebra by vertebra, we begin to line up vertically. the combination of robots is a bit about but the spine will be very nice. oh good boy. it was uh. it was a basic set of exercises that wake up friends. we pay attention to all the comments of our p

look like this knees, keep straight, the back is straight butt is pulled in, the stomach is pulled taut, like a string. for our next exercise, we need a support, and we have one hand holding the support with our fingers. we cling to the back surface and make sure that the fingers are firmly holding the leg, the knee is strictly retracted, to the side and we begin to squat, we must feel some discomfort. in the foot. it doesn't have to be a hell of a pain if it really hurts to reduce the amplitude reduce the number of repetitions. for our third exercise, we stay in the same place. we stand on the insteps, making sure that we can almost completely put the instep. we don't stand. here on these fingers. we push our legs forward, heels together, feet together, posture is straight and we stand only as much as possible . rested and can be repeated. stand up straight with your legs stretched, your feet are connected, without leaving the ground, bring your socks inward, and the heels apart now, on the contrary, the heels together socks. apart. stand in the first position and thus move forward a f