now the third source of vitamin d is food supplements and dosage forms of vitamin d.'t go away, germanshech, you are always dear to us. as a memory of youth. you see that there are a lot of drugs. therefore, an important point: will we prescribe an analysis for the level of vitamin d or not? answer: of course, we will, because the signs of vitamin d deficiency are very small. this. first: fatigue, lethargy, brittle hair, brittle nails, gross signs of deficiency are fractures, but if a person comes to you and says: i have no strength to live, you will definitely prescribe him an analysis to see what is going on with him, happens, there are signs of overdose, people drink vitamin d today, as much as they want, this is the formation of kidney stones, show, these are kidneys, and if there is an overdose, it is regular, then it is formed. kidney stones and even in this study, in these recommendations it was said that doses above 200 units for a healthy person with a normal level, leads to an increase in the risk of kidney stones, so it is not necessary, so once again, ther

what is the role of a vitamin?immunity the role of vitamin d is that lymphocytes are our officers of the immune system, which have to fight and remove all the cancer cells that we have, and they are formed on a regular basis all the time. they become slower , lazier and less active, and at some point in time they simply miss the start of development of such an aggressive tumor and only then simply do not keep up with its growth. what gives lymphocytes, it gives them the speed and activity of attacking cancer cells, improves recognition of a cancer cell and activity in its devouring, that is, the main two functions are exactly the same as during an infection tuberculosis infections, because what is tuberculosis, many of us live with tuberculosis, mycobacterium tuberculosis inside us is more than 25. percent of people live with mycobacterium tuberculosis, one-color is in our body. this is the so-called latent tuberculosis. well, once that latent immune system fails, well, tb can be a problem, and people with low vita

c is good to use together with fat-soluble vitamins, like vitamin a and vitamin e, yeah, and at thees the absorption of, for example, iron, yes, absolutely right, but is it possible to somehow do without taking vitamins at all, in principle, of course, yes, if we eat right, if we eat a balanced diet, our products will be rich in vitamins, minerals, if a person is... healthy, then additional there is no need to take vitamins in this case, it is just necessary to divide the preventive intake, that is, this means that we consume vitamins in the doses that they are needed simply in everyday life, and here the best option is really just the maximum variety of the diet, and there is the therapeutic effect of vitamins, that is, in large doses they help to cope with some diseases, even in this case we will have to ... most likely, take them in the form of such drugs. thank you very much. today we learned how to take vitamins and microelements correctly so that they are better absorbed and do not interfere with each other. and also learned what consequences can occur with improper use of mic

a, vitamin e, vitamin d and so on, yes, that is, roughly speaking, a list of these vitamins , he ishese vitamins are, they are collected in a certain combination, proportion, yes, which means that vitamins can be medicinal. a drug and vitamins can be a dietary supplement, what is the difference? medicines have stricter registration rules, stricter requirements for the purity of raw materials, stricter requirements for deviations in weight, that is, if it says 500 mg, then it will be 500 mg, and so on. for dietary supplements, and vitamins are sometimes sold as dietary active additives, these requirements are softer, so many manufacturers, so to speak, avoid unnecessary red tape. costs for conducting complex tests, expert assessments, and so on, yes, they register these drugs as dietary supplements, on the one hand, there is nothing criminal about this, biological active supplements are law. are allowed, on the other hand, there is a risk of stumbling upon a situation where, for example, some vitamin will be less than declared, or sometimes more than declared, that is, in this sense,

of vitamin carotene, to make vitamin a, you need zinc, and for vitamin a to start working, you also need and alpha or beta ca... is used to treat macular degeneration, always , because if we take beta-carotene separately, separately zinc, in principle it helps, but when they are together, the effectiveness increases much, medicine, in life you combine meat with carrots, finally german shaevich comes forward with his puree soup, this is for him our props guys helped make it. they say, feel the difference, so german shai, thermally formed carrots, you can add a little cream, you can add a little butter and grind everything, you get a useful product that fights against cancer, but even dr. gandelman’s mixture and such a whipped mixture of unknown origin, it’s delicious, but this in general, it’s just a masterpiece, that’s what we wanted to tell you. actions accepted, well, what actions can there be, film it on your phone, let them say it’s real, can you make a copy for me? his case, wait for me, i’ll be there soon, and don’t shine there in the car, sit, uh-huh, you know this man, we’re work

passions about vitamin d. does anyone need a sunny vitamin in quotes.ral, i am directly anaphim in the media. and it is clear that we are doctors, we do not read newspapers with with stories about what we should and shouldn't do, we read the scientific recommendations themselves. so the truth is that this summer the world association published new recommendations for the use of vitamin d for healthy people, that's where i want to start, only for healthy people, for those who have neither a deficiency nor an excess of vitamin d, only for healthy people, everything that concerns the sick, children under one year old, nothing has changed at all, everything remains under the control of doctors, so this is only for healthy people, and since it is for healthy people, then, god himself ordered to return to the question: did our ideas about vitamin d remain the same or not, hermann shaich. first, why do we need vitamin d? vitamin d is a fat-rich vitamin, without which life is generally not very possible. why do we need it? first, we need it for the correct form

and a source of vitamins d are enriched today with vitamins.ny products are artificially fortified with vitamin d in america so the symptoms up to a certain level it goes without symptoms, then there may be weakness and there may be muscle weakness more severe. and it’s interesting, when you start giving vitamin d, it just literally comes to life right in front of a person’s eyes. it can be bone pain, not only muscle pain, increased fatigue, and we always say that vitamin d and its decrease lead to a decrease in immunity, because it is very many processes are naturally caused by immunity and the action of vitamin d in particular. it is clear that such an important vitamin. and over all of it, this is how you do it, if you have symptoms, then yes you have heaven, my weakness and all muscle pains , increased fatigue, and you are constantly sick. after all, we don’t live in baku in sunny, by the way, cognitive decline . and the data is different, because if you open the internet now, it will be written there for at least an hour someone writes. i

and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 andzukhra, please tell me why d3 is such an odious, one might say, vitamin, many people call it a hormone, in general, what is it, why do we need to add it? in food, most importantly, it is in food, but there is simply not very much of it in it, so it they recommend taking it additionally , but in general this is a bit of a fashionable trend , every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this the same vital substance, in general the word vitamin, and from the word vitos, all vitamins are needed, without any of them some diseases develop, vices and the quality of life, of course, decreases, so somehow attribute something non-existent to a vitamin it’s definitely not worth making an elixir of youth or life out of it, just as it’s not worth reducing its value. why is it possible, for the last two decades there has been so much talk around vitamin d, even such a d doc

vitamin d3 omega-3 acids. zukhra, please tell me why d3 is such an odious, one might say, vitamin , many people call it a hormone, in general, what is it and why do we need to add it to food, the most important thing is that it is in food, but just there is not very much of it in it, so it is recommended to take it additionally, but in general it is a little bit fashionable. every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos life, all vitamins are needed without any of they develop some diseases, defects and the quality of life , of course, decreases, so somehow attributing something that does not exist... to vitamin d or making an elixir of youth or life out of it is definitely not worth it, just as it is not worth it reduce its value. why is it possible that the last two are there? for decades, there has

happy birthday to you today is the birthday of vitamin c, one of the basic vitamins of our life, a vitamin that was discovered on an absolutely certain day. and this is today and so april 4th. 1932 charles king discovered vitamin c from that moment began, the special fate of vitamin c although king's daughter knew a lot about vitamin c, the most famous is, of course, that the travelers seafarers were sick with qigong, which was associated with a lack of vitamins, the price was not known then, but they knew well that the use of citrus fruits prevents this process . right in the pictures it went down in history how oranges were brought to sailors, when they gave lemon to a seriously ill person , they didn’t know the circus, then they had the great power of yellow bell pepper, because in fact citrus fruits are not vitamin champions c. there are about 80% of the daily norm. it was from cabbage. first of all, it's correct. that's it , they opened it cabbage, which is also interesting. well , once again, the champion is a bell pepper. it is believed that more sailors have died from scurvy than f

that's about these vitamins, because we will return to the vitamins in food and the last vitamin, inside - this is vitamin e germishaevich, which has become a pro vitamin genome. it is known that it increases the purity of the development of hemorrhagic stroke or cerebral hemorrhage due to which it interferes with vitamin k, which produces factors that prevent the development of bleeding. in general , it turned out that if you take vitamins in this form, then they need the same strict dosing as tablets and controls, this is the first, and the second turned out that if you take vitamins with food, these are not with food. and eat rich foods vitamins, there are no side effects. so let's say what are our two favorite products vitamin c champions vitamin c - yellow, sweet bell pepper three daily allowance and 100 g and blackcurrant - these are two of the most wonderful wonderful products in terms of vitamin content. c if you eat them, eat them by the kilo. as much as you want, nothing bad will happen. so vitamin c is on your table, maybe always, by the way, now it's winter and we talked

the third source of vitamin d is food. vitamin d supplements and vitamin d medication. there are a lot of them and they are taken in different ways. you need to deal with your doctor. there are rough signs and first signs. all these signs, the first ones, they are not specific, that is, they are similar to any disease. what are these signs? fatigue, weakness. brittle hair, brittle nails. what are the gross signs? gross signs are osteopenia and osteoporosis, bone fractures. this is how the signs of vitamin d deficiency can be from beginning to end. signs of vitamin d overdose are kidney stones and attacks of urolithiasis. this is a serious condition that requires hospitalization and often surgical treatment. is it necessary to measure vitamin d or not? each doctor takes decision for yourself. the recommendations say that healthy people do not measure, preventive doses, let them drink themselves. as a doctor, i understand that doctors do not have collective responsibility. i cannot tell a patient, you know, recommendations came out here. they said not to measure anything,

common, please, we listen to you, and vitamin d, i think, vitamin d, there is also an opinion, vitamin is no deficiency of vitamin c, but a lack of vitamin d is a problem, a problem, it is not due to our bad behavior, it is due to the fact that we live in a certain climatic zone. andrey petrovich, come directly to the screen and show us what this zone is, when you did the analysis, in which climatic zones there is a lack of vitamin d and insolation , it turned out that if people live higher up, that is... three superfoods richest in vitamin d, and you should include these foods in your diet. bring us three vitamin d-rich foods to the studio. so, three foods super rich in vitamin d. let's name them right away. well, of course it is. cod liver, this is the herring of the northern seas, and of course, red fish, in this case salmon, let's immediately place the pedestal of honor, of course, in first place, this is cod liver, 25 daily holes per 100 g. this means to understand how much you need cod liver, you need 100 per day divided by 25, 4 g per day, second place, second place - herring fo

vitamin d deficiency, subclinical vitamin d deficiency is manifested by what?ealthier than store-bought milk, you can drink coffee with milk, hello, says the doctor shows the butchers and you, i usually say, you’re in my clinic in belorussk, on the russia-1 channel, yes, you really are in my clinic on the belarusian channel, on the russia-1 channel, you know how it’s not interesting to say the same thing. yes, it’s not interesting to walk around with the same suitcase, i usually come with a parrot, a dog, today nothing was found, but let's have some variety in that i have a bottle of milk here, here i have a bottle of milk. let's talk about whether adults can and should drink milk? it would seem that the question is simple, but there are serious things here, so to speak, oh, let's talk about vitamin d, especially after covid, people rushed to take it, now everywhere in the laboratory, let's check the level and so on, let's talk about who really needs it, and who doesn’t, well, remember the good old ones, analgin, popazol, citromon? olidovol, if you have such me

i think we also don’t have enough vitamins group a, vitamins group b, vitamins group c, well, you wantell me what we are missing, what vitamins, specifically, iron, iron vitamin, maybe we are missing vitamin e, the answer is wrong, in fact we are missing several vitamins, first , we all don't there is not enough vitamin d, but you all know about this, the second thing is that we are missing several vitamins of group b, we are lacking vitamin a, about vitamin a and about... the lack of vitamin a is what we will talk about today, they will now bring three to our studio superfoods rich in vitamin a, please, three superfoods with vitamin a in the studio. in general, we must immediately say that vitamin a is an absolutely ophthalmic vitamin, pain. this red substance made from vitamin a, the substance is called rhodopsite, now a beam of light is shining on this substance, which i depict as a phonetic, this rhodopsin is consumed, a signal arises and an impulse goes to the brain, the brain, this is how the act of vision is carried out. the fact is that we do not produce vitamin a, we do not pr

this is a lack of b vitamins in particular vitamin b12, what is vitamin b12 and how to make up for itet's find out her story. for 50 years, smolensk svetlana has been working in the office of a construction company before the new year holidays. she has more work to do. i became irregular eat. sometimes you just run all day. and even here to grab a piece that he brought from home. generally. there is simply no opportunity other than malnutrition. svetlana also had other problems. it seems to me that my eyesight just began to deteriorate, because if i used to go there, the bus goes. i see what number. that is, now i have to strain and look closely. my hair began to fall out. moreover, the nails on the hands began to exfoliate very strongly. and when i get out of bed in the morning. i already feel tired ahead of the new year holidays and svetlana is afraid that she will not have enough strength to prepare. you have to run a bunch of shops to find gifts for the household. find groceries, and then before new year's eve. prepare everything for this. i just give up. i don't know what to do.

the norm of vitamin d is from 30 to 100. why do we need a vitamin?one knows that it is needed for bones. that's right, vitamin d is the key that opens the bone so that calcium can be built there, but most importantly, what we need vitamin for, we need d. yes, immunities, this is an immune cell, our main immune cells are white blood cells. now i will ask that a camera drive up to us, and we will show that in general there should be teeth in our white blood cells. if there is no vitamin d, then it is a toothless cell. she won't kill anyone. and if there is vitamin d, then this is a toothy cell, and this is how it will devour all viruses and microbes, including forgotten on me unexpectedly by the coronavirus further, vitamin d is needed for the heart, because with its deficiency, the risk of sudden cardiac death increases five times vitamin d needed for memory 50% dementia grows if you do not have vitamin d now let's turn to the products. why is it important to know foods containing vitamin d ? using rich foods foods rich in vitamin d is impossible to a

here are the vitamins the body's reaction to the vitamin has fallen. d will be very different without it. this is a storehouse of vitamins cut and cooked cut into steaks. and baked, she extinguishes the universal key that fits any patient, the sphincter does not completely close , it starts to drip, and there may be dysfunction here, at least five bruises on the torso must be sealed, we are dying before we died, we are dying of anxiety , that's all. good morning. talk shows doctor butchers and you are in my clinic on belarusian channel on russia 1. well, this vacuum cleaner will help me then explain to you, in principle, the absorption of vitamins. in general, i want to say that you already know ironically over me. i say don't calm down. relax all the diseases of the nerves, but in fact it really is true in today's situation. we simply have no choice but to remain calm, because it is pointless to panic, making forecasts is also pointless anyway, it will be the way it will be , then what is nervous, we will agree today on deficiency of vitamins in the s

but not for smokers vitamin.t is necessary in general still there is one more for a skin of the face. here, maybe it will show you that this is not so important, but it is important to look good looks, my profession. our skin generally peels off again, the older we get. the same worse exfoliates exfoliate the skin. this young face, like a baby's, does not exfoliate. we are getting old. she becomes tolstoy porous. here is a vitamin, a renews the skin remarkably, because my skin once was subjected once in my youth to a terrible experienced. i served in the desert. and there twice burned to the ground to the bone. it was just creepy. well , because there is no shadow there, and in the shadow there it is considered 50 , you know, and there is no shadow, so somewhere around 70 degrees i was all the time. and then , well, i won't tell all the military secrets, we didn't have panama hats. that's why we were there, so it was difficult to wash there, because it is the driest desert in the world. here, and now these conseq

what kind of vitamin this vitamin is very interesting. the first without this vitamin does not work. our nervous system. here it is the human brain, if not, vitamin b12 does not work. but if there is vitamin b12, then the brain works. what are the clinical symptoms that you are low in vitamin b12 especially for the elderly group sensitivity in the arms and legs in the legs disappears, maybe the sensitivity is gone so much that the person does not feel the legs. that is, in order to understand whether he is worth it or not, he must look down, tingling loss of sensitivity, this is a reason to measure vitamin b12 in the blood, this is very important another clinical symptom of b12 deficiency in the elderly , this is a memory impairment very often you see this in your parents . speak well, of course, but for so many years, my mother's memory began to disappear. check vitamin b12 if it is deficient, then there is a way out and memory can be improved. i want to show you just such a vessel on it. at once, we will see two functions of vitamin b12

and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 anda hormone, in general , what is it and why do we need to add it to food, the most important thing is that it is in food, but there is simply not very much of it in it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved? we have no panacea, this is the same vital substance, in general the word vitamin, and from the word vitos, life, all vitamins are needed, without any of them some diseases develop, vices and the quality of life of course decreases, so somehow attribute something non-existent to a vitamin d or making an elixir of youth or life out of it, it’s definitely not worth it, just as it’s not worth reducing its value, why is it possible that the last two decades there have been in... the hands of vitamin d, there’s so much talk, even such a movement as a doctor has appeared , it’s hard to ev

reactions, well , for example, in order for vitamin d to produce certain reactions, vitamin b6 needsey to open this reaction , he is such a co-factor, and a participant in the reaction, without this the reaction will not happen either. therefore, it is difficult to overestimate the importance of each of them, and most often we understand how important it is when we have a deficiency of some vitamin, everyone knows that when sailors found themselves in some distant difficult travels, they ran out of vegetables and fruits, they developed scurvy because there was no vitamin c, and life is terrible without all this, so that’s why there is so much talk about vitamin d, in my opinion, it’s the same disease. like a number of others, we have greatly changed our principles of life, yes, what did a person do before, a person woke up early in the morning, because he fell asleep early enough, there was no light bulb above his head, no internet, there was nothing to do at late times of the day, especially in winter, everything is early they went to bed, got up early and went outside, there was al

here is a source of vitamin c vitamin c - the only vitamin that does not have hypervitaminosis and hypervitaminosisr happen. but this stoke must be eaten all of it. look, we are now talking about the daily rate. you can eat this and don’t need more vitamin c per day. you don’t need this anymore , if you do n’t have anything else besides parsley 40 g, but cut it into a salad in three doses. eat this. just sources of vitamin c is not necessary. all together eat or or or don't like parsley at all forget about her. so, i'm categorically for well, tell me now is the time. when women often, it seems to me that they went overboard with the struggle for their equality, that they began to, in a sense, despise men. we are not in a bust in america, it just got to the point of absurdity, to be honest. well, when they don’t open the door for you, when i’m already so used to independence that i filmed a program and the program was with military doctors and each of them took my coat, and i subconsciously took their coat and put it on myself and saw these all the time amazing intelligent men who wanted to help me.

d, without vitamin d there is no testosterone, the main male sex hormone, so au, vitamin d is simply an integral part of life, it cannot be otherwise, so these recommendations, they did not dispute this fact in any way. what is the lie and the truth of these studies? the lie in general is what was in the media, and the truth is that for all age groups their needs are defined. let's show this table on the screen in english with a translation into russian. here are two tables defining two age groups for which vitamin d is needed in general in increased doses. which of the doctors will say what this group is? these are , of course, children, because children have a very high need for vitamin d, especially in the formation of the nervous system and bone tissue, children, if they do not receive vitamin d, have. so, vitamin d in an increased dose is needed up to 18 years, from one year to 18 years, this is the first colo, the first group. further, who else needs vitamin d in an increased dose, people? the age of people who exceed 75 years, also need increased doses, two more are pregnant,

d, vitamin b-12, vitamin b6, vitamin b1, i eat zinc, magnesium, potassium and even phosphorus, and i for me spills. says thank you to me, so we move on, in august the world health organization declared a state of emergency in africa due to monkey pox, the other day there were reports of a new outbreak of smallpox, does this mean that we are on the verge of a new pandemic, how quickly can smallpox reach russia, what have we already done now to protect ourselves from this disease? this is in today's hot topic, as the main topic we will have a toast about the monkey, life does not stand still, again in the headlines press, an infectious disease that threatens the health of nations, and vos declared it the current next threat to humanity. in fact, i don’t really understand everything about this monkey vos. look, a virus, orthooxavirus, whatever it’s called, a virus that causes a disease that she used to call it, now it’s more abbreviated, empox, has been known since the seventies, for a whole 5 years, until 1922, there were only eight cases in europe, it’s an animal disease, it’s a zoono

well, i will be mistaken if i say, 12 daily doses of vitamin b12 daily, since we do not eat vitamin b12 every day. us you just need to replenish it from time to time. he is quite long. dashi's liver is already preserved. so, provided that he at least sometimes does it, it is very necessary to remember about it, because vitamin b12 is, in general, this rejuvenation. this is regeneration. this is the restoration of the central nervous system and a very important specific effect on the formation of red blood cells. that is, it is a vitamin that protects us from anemia. naturally, naturally, and from stress too, that is, studies were conducted in which it was shown that, well, at least 30 percent of depression depression is associated with vitamin b12 deficiency, the main one is very easy to eliminate, but really one serving of the liver a week and uh, the whole problem disappears. here, but it is precisely such a specific nutritional trophism of the central nervous system that protects the brain from stress; depression occurs, of course, that there is not enough vitamin. well, in addition

and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 andmost the main thing is that it is in food, but there is simply not very much of it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, every decade we have a new panacea, either one vitamin, or some substance, now the time has come... for vitamin d3, but is it really not deserved, we do not have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos life, all vitamins are needed without any of them, some diseases develop, vices, and the quality of life, of course, decreases, therefore , it’s definitely not worth attributing something non-existent to vitamin d or making an elixir of youth or life out of it, just as it’s not worth reducing its value. why is it possible that over the last two decades there has been so much talk around vitamin d, there has even been such a movement of d doctors, it’s hard to even pronounce, these are the ones who prescribe vitamin d, everyone has a lot for any rea

and pharmacy vitamins and you all take when vitamins.ewhere else, but you are a doctor. what vitamins to take to support me and you go to the pharmacy, and there we have a huge selection of legion and now you come back with such a jar of vitamins and take them honestly. here are the statistics even for russia show that let's take a vitamin. c is purchased from us this year twice as much in terms of volume as e, in the past, many vitamins are on the upward trend . now i'll bring it to you, by the way. what in my opinion is an ideal source of vitamins. i'll bring it, i'll put it, but i won't reveal it. so. two things that you must hear before i say anything to you, because you don't hear them. first, when i talk about vitamins about the benefits and harms, i'm talking about synthetic vitamins that you buy in pharmacy. postulate number one we are talking about synthetic species. and send number two we're talking about healthy people. is it necessary to take synthetic vitamins for practically healthy people in order to prevent any kind of he

instructions for using vitamin d.ht us, they didn’t even teach us, but showed that people with vitamin d deficiency suffer covid more severely, they suffer more often. complications are caused, the disease lasts longer, and most importantly, these post-covid unpleasant sensations, but the consequences also remain precisely for people with vitamin d deficiency. it is now very fashionable to buy and take, is this correct? well, let's look at the standards: the lower limit of vitamin d in our country is considered to be 20 ng per mil. if. only forms of vitamin d that transform into one another, one into another, and then exit into the active form d3. first, under the influence of the sun , one form of vitamin d is produced in our skin, then it passes through the liver, another, then in the kidneys it turns into an active form. the kidneys are a very important organ for activating vitamin d and for our health. so... the lower limit is considered to be 20, someone says 12, but less than 12 is already, so to speak, a seriou

talk about this vitamin in general, because like any vitamin.ensable, what is a vitamin a vitamin is a biologically active substance, which, with the exception of vitamin d is not produced, but by the human body, but without which life is impossible , it is a catalyst for many processes, but vitamin c is especially important. well , at least because, perhaps, no other vitamin was noted. so in history, like a vitamin. moreover, not he himself, but his deficiency , and you know what happens with a lack of vitamin c that scurvy, illuminated for centuries, you can meet the egyptians and the romans. among the greeks , the main cause of death was, by the way, both during the american civil war and during the potato famine in ireland. when several million people died, the rest moved to the territory of the united states of america and, of course, all the great discoveries. i read somewhere that almost a million sailors died for all the time, after all, er, they died on a sailor from sergius. bleeding began, the skin covered with a rash, severe weakness

why you need to drink vitamin d and vitamin d affects the fact that the bones are strong vitamin d isnvolved in phosphorus-calcium metabolism helps calcium penetrate into cells, phosphorus, calcium phosphorus, no calcium. come on, let's go, then i'll start with calcium vitamin d and calcium all women, without exception, and men the same way, but in a woman this process is much more pronounced, they lose calcium. approximately a percentage after 30 years, and when women have menopause, the loss of calcium becomes landslide, so our bones are like this, but such porous fragile. of course, fractures do not occur that way, but they occur very simply. many people there say that they fell, they broke their legs for the cause of the bed for the leg, they broke the little finger , and so on and so on, the bones are fragile, in addition to the fact that this fracture is more of a pain, when everything hurts. here are the ones that everywhere it can be more associated with stoporosis, so let's start with calcium and vitamin d3 d3 is the active form of vitamin d so that there is no osteoporosis u

what it is, vitamin b-12, what it is, vitamin b, brilliant, brilliant, vitamin.tal systems of ours. in the body of the blood, without vitamin b-12 , red blood cells, red blood cells, are not formed, this is an absolutely fateful vitamin, second, vitamin b-12 is responsible for our nerve cells and nerve processes, why? because in general our nerve cell is, in the literal sense of the word, an electrical wire, here is this wire, this outside... maybe it’s just anime, suddenly you don’t have arms, or maybe there’s such an anime that when you get up on your feet, you don’t know, are you standing or not, your legs don’t feel anything, you need to see if i’m on the ground or not, this can happen, and no less with b-12 deficiency, so this is the most important vitamin, now we read the tests, let’s look at the screen, vitamin norm. i don’t ask you to remember it, because the norm is almost everywhere today are written in parentheses, but we cannot help but show you this norm, why vitamin b-12 may decrease, as you think, there is a lack of iron in the body, so there is a

in the third place, the next charm is vitamin k in every face contains vitamin. k vitamin. in addition, it helps us heal wounds and clog small blood vessels with blood clots. if suddenly we got hurt, damaged something, and vitamin k is needed so that the bones are strong, but without vitamin k, the main osteoplast cells that collect bone do not work. vitamin k helps them form new bone structures. this is the main role of vitamin k for bone density. and we again have a podium with professor konoval parsley 20 daily allowances, 20 daily allowances of vitamins 4 daily allowances and dill well, that is, parsley in terms of vitamin to early, healing number must be said a very important thing people who take drugs called warfari, this is a drug that plays blood. it acts just on the mechanisms of blood factors, which are synthesized due to vitamin k vitamin k antidote. if you are taking warforins, you will eat parsley, a medicine won't work, right? well, that is, in general, anticoagulants thin the blood. vitamin k is blood clotting, parsley, really 20 daily norms. that

and that is, vitamin a sources also contain vitamin d 25 daily norms, and vitamin d improves regeneration of the corneal surface improves sebaceous function. glands and, accordingly , reduces the number of such a very common disease today , dry eye syndrome. here is the research done. it's absolutely proven. that's what 20 daily norms in 100 g means. yes, one daily norm is needed. if there are 20 daily norms in 100 g, then we think. how many grams do we need to eat in order to get one daily allowance of 100 divided by 20, we get 5 g of cod liver. yes, a day is enough to meet the needs of the vitamin. and of course, it's amazing or 30 g carrots, during heat treatment, also does not decrease, of course, but we have it here and generally fresh. this is what these products are - this is a lettuce salad, what it is good for, it contains fierce during the day. and lutein is extremely important, uh, also a component of our retina. the fact is that we have different parts now and there is now how which is responsible for visual acuity, when light is refracted it hits exactly. yes, of course, the

vitamin c, of ​​course, vitamin c, of ​​course , why did you decide that, well, it seems to me that everyoh, i’ll tell you this an absolute myth, because, unfortunately, our fellow citizens believe that acid, this is the same vitamin c, and the more acidic, the more vitamin c. so, the truth is that acid due to so-called citric acid, and not due to vitamin c, but the acid, which is vitamin c, has a neutral taste and champion, in fact, is the bell pepper, yellow, there are three daily norms, and how much is in a lemon, mikhail egorich, in a lemon without peel, one daily norm, so if that’s how it is, wait, wait, i have a question for filling, and you eat the peel or cut it off, no, i cut the peel, stop, and she cuts the peel. and if with the peel one and three daily norms, in short, the champion for vitamin c in the lemon is the peel, which is simply cut off completely, here we, the primitive inhabitants of siberia, eat everything, eat the peels everything, we never we left lemon peels, we have lemon - it was exotic, really, what did they use inside? and then we finished the peel, we always

yes, that is some vitamin calories. the fact that vitamin c prevents scurvy was proven in 1930 by the hungarian-american biochemist albert szent diadi, the word offensive means preventing scurvy. this is the old name for scurvy. well, mass popularity - this substance gained thanks to the great chemist from the usa layanus polenga, who so believed in the healing power of ascorbic acid that he took it in inhuman doses of 18,000 mg per day for comparison, the current recommended allowances are 75 mg for women and 90 for men in their book. pauling assured that thanks to the vitamin he stopped getting sick and began to feel more energetic, his two nobel prizes , received, however, completely for another , they made americans believe and start drinking vitamin c. bowling claimed that ascorbic acid even increases cancer. she has a lot of fans. and now, especially in the season, the colds are tasty and healthy, keep your aminka, keep me in your mouth right away, and this is sitnitskaya together with his son demid and daughter m

now we will give you fish that are excellent for vitamin e with iron and with vitamin b12 from vitamineverything is fine with you, and our program continues with a medical theme and you probably already know that in our program there is a pain service a pain service with us works because there is no such service in the country. meanwhile, every second person comes, uh, to a polyclinic or hospital with pain, statistically according to statistics , 80% of people with pain leave doctors without experiencing no relief. you know back in may a school teacher contacted us. moreover , she turned at the request of the parents of her schoolchildren to her students' parents. both children and then our doctors of our service helped her more. let's see this story. sometimes i can’t bow to a child to help bring him out with my hand. god is in a state like me, when i can’t fully help my students, it depresses me and moral will is added to the physical will irina vladimirovna a simple teacher works at school number 34 city ​​of vladimir she teaches primary school children. for 28 years, back pain has

there is no, vitamin d vitamin d that reduces a person's stress response.ction? chechens hormone cortisol on a. it is known that it is this hormone that will follow the stress response? the level of vitamin d has decreased the level of stress, as we have seen a very strong increase. yes, they stressed so stressed, yes, all because denis ate the vitamin on time. i propose to discuss the signs of vitamin d deficiency and also learn about the foods that hold the record for delaying this sun. vitamin together with our expert oleg evgenievich iryshkin. doctor endocrinologist nutritionist candidate of medical sciences. good morning. let's get started. the first sign from insomnia, and insomnia will help us chanterelle mushrooms. come on, come on, what delicious mushrooms contain as much as 53% of the daily requirement of vitamin d2 and this is very important not d3 because d2 is a vitamin that is found in plant foods. oh well, that is, it turns out that, uh , our body will still have to transform vitamin d3. that is why mushroom pickers get up so early, but uh, s

this vitamin in general, because like any vitamin. it is indispensable, what is a vitamin a vitamin is a biologically active substance that , with the exception of vitamin d, is not produced by the human body, but without which life is impossible, it is a catalyst for many processes, but vitamin c is especially important. well, at least because, perhaps, no other vitamin was noted. so in history, like a vitamin. and not himself, but its deficiency and you know what happens with a lack of vitamin c that scurvy, illuminated for centuries, can also be found among the egyptians among the romans. for the greeks, the main cause of death was the block, by the way, both during the american civil war and during the potato famine in ireland . when several million people died , the rest moved to the territory of the united states of america. and, of course, all the great discoveries. somewhere i thought that almost a million sailors died for all the time, after all. uh, died on a sailor from sergius. bleeding began, the skin covered with a rash,

and how is vitamin a useful for the liver?on of bile, which ... works, that is, it improves detoxification.

we get vitamins. we have the sun, we sunbathe, but in autumn, winter and spring, we have to look for a replacement so as not to experience a vitamin deficiency. of course, you need to improve your nutrition, and this is exactly what we will talk about with our expert marina sergeevna makisha, nutritionist, member of the national association of dietitians and nutritionists. marina sergeevna good morning , come out to us, in general, i myself thank you like the sun. you don't emit vitamin d a. i use it regularly. here, but as a tablet form or in food, but today i’ll just talk about those foods that i eat regularly and do not need vitamin d supplements. let’s start, we have such a casket, the fish is already here. and this is a very healthy food product, which is just rich in vitamins. d here i see, here is a herring. here it is, i think it's mackerel. that is, it turns out that all sea fish are rich in vitamin. d white whole oily sea fish, rich in vitamin d because these are fat-soluble vitamins, the fa

vitamins.protect against this skin, if some special foods or masks are good, of course, death is hypovitaminosis, vitamin deficiency, not missing. well, come on, what is yes, spring, the sun wants to be updated to be beautiful, we will collect as never before, judging by these questions, our spring cosmetic bag to begin with. we will throw out some of the most spring cosmetic bags, the old ones that were in winter. these are the questions that we need to change in winter for some kind of summer or spring care the first thing that matters is all the products you use that exfoliate the skin, because there is nothing better than sun protection than our own horny epidermis. here, what is included in it is included in various procedures with spinning lasers, but it also includes some creams that you can forget about, these creams usually contain either retinol or they contain e, fruit acids can be written aha m. here you need to be very careful , because it slowly and surely removes the epidermis an

vitamin d, and finally, 120 g of sardines in tomato sauce is the daily requirement of vitamin d.hat is, it's just some kind of impossible beauty. therefore, i want to conclude this short mini-lecture about vitamin d with one single point, dear friends, before headlong running to the pharmacy and buying yourself a year's supply of vitamin d normalize your diet. i want in the end show you the famous map the fact is that all people have living. and in the higher forty-second e, the latitudes are vitamin d deficient. here you see our country, it is gray. it is all above the forty-second latitude. so we don't have enough sun . and if there is no sun, then vitamin d will not be produced vitamin d is produced in the body under the influence of the sun, the sun is not hungry, we are in the sun, we do not appear dressed from head to toe, so food can be an excellent source of vitamin. d that's what i am i wanted to tell you today we will break for a while, and then we will continue. i'm 56 and still i hope i don't die until i finish the city and take my son in my arms. you are now forever

c if we take another vitamin, which is closer to fur, mountains, is close, vitamin retinoids, vitamintamin, then the situation is reversed in fresh fruits and contains less than dried fruits. why because it doesn't destroy concentration, it just increases because it's not divorced, huh? i just want to say one simple thing, anyway , it is impossible to consume the daily requirement of any of the dried fruits due to calories, because the third point of which in dried fruits is more coarse fiber. it's about 30% of solar notes. you will come, i have already reached. up to 30% handle, so you need to eat 300 g. that is, there are times of 600-700 kilocalories, depending on the species - this is half the calories that we consumed. now very important now briefly. well, it is important that anthocyanins are substances that prevent cancer, the development of this sclerosis and the development of diabetes, dried fruits are 60% almost less than in fresh fruits, so if it eat fresh fruits the chances to keep blood vessels normally will be higher. eat dried fruits, if not at all, do not use anything

, vitamin a, you know vitamin a, why do we need vitamin a and how much of it is hot in the liver, vitaminrms of vitamin a in 100 g, and vitamin a is necessary for the function of vision to exist, that without vitamin a this mechanism does not work, there is no vision, there are nine daily norms of vitamin a in the liver, without vitamin a we cannot see , beef has one daily requirement, that is, in the liver, it is considered more useful, and we are waiting for you to come to us, to our models, which are now on the market. parts, parts of the market conditions, come to us. so, mikhail yegorich, here is the eye, here is our eye, here is its main part - retina, on the retina there is also the most important part , called the macular area, which we actually see, in this, these cells contain a special pigment, it’s called, and it is produced only when we receive vitamin a from the outside, because inside our the body does not produce it, so when these cells are charged with this rhodopsin vitamin, light hits them, they produce a nerve impulse and we see in this way, of course, nine daily norms

, your favorite vitamin, of course, repeat why you love vitamins vitamins there are percent, in my opinionly dose of 100 g is a vitamin. a vitamin we love for many things because of the fact that personally. i love the ophthalmologist for the fact that he is directly involved in the act vision and provides us with vision and visual acuity and color perception, twilight vision, night blindness. we know about vitamin a deficiency, and mikhail egor, i 'll leave you for a second, because i want to show how it happens. so, those nerve endings that we see are called rods and cones. here we have a thousand times more sticks than cones, therefore, in order to remember what the cones are responsible for for color, and the sticks for light. that is, in the dark or at dusk. we see with the help of sticks, we easily lean on the stick and see. and so look, it means that the sticks have a rodovshin substance that is formed from a vitamin, and it is bright purple in color, when the light falls on the hole, what happens is a chemical mechanism and our edapsin is consumed, which is in these sticks, you can

today we will talk about vitamins. k why do we need vitamin k vitamin? early. we can see here that there is liquid, vitamin blood does a simple thing. he turns the blood. it can be, so to speak, one of the blood coagulation factors. here you can see clots are formed. it is even easier to show here this vessel. you see, if the vessel is torn, then a blood clot immediately begins to form in the vessel. and the vessels are patched. well , a consequence. unfortunately, if there is a lot of vitamin k, then there may be thrombosis, not only wounds, few will be patched up, who knows that we need vitamin k for strong bones, huge studies on more than 80 thousand people were conducted in china in 2017, and it was in this gigantic study that it was shown that if a person has a normal vitamin k, then the risk of fractures is low. well, the last cherry on the cake vitamin is involved in the neutralization of poisons in the liver. by the way, it is produced in the liver. and here we show you black from poisons. and here is the great power of the vitamin to the poisons

that is, if we take 50 g of this salad, then we get one dose, the vitamin itself, and then for the vitamintamin a 62 functions are the most important the most important feature. look now. i'm like this, that is. you start such a reaction, there in the depths of the eye, according to which we carry out the process of information, we see, if there is no vitamin a, we become blind. look arises, night blindness. we don't have color vision. vitamin a and the so-called pigment are responsible for the color. this is the first second vitamin, a certainly has a special effect on your e, connective tissue, including the skin, that is, the elasticity of your skin is due to vitamin exfoliation and the appearance of new young layers of skin is also a vitamin. and moving on further, research shows that it contains half the daily requirement of vitamin c in front of us, the vessel is normal, the artery is soft and well extensible, now we will show you what happens to it when there is not enough vitamin c, the appearance of young skin and metabolism. this is the output of young cells on the surface - this

. blood, without vitamin d, heart contractions are impossible, vitamin d prevents the growth of cancer cells so that they normally clot, it is directly involved in the formation and growth of the bone skeleton in children, normal immunity is impossible without vitamin d, in short, vitamin d is very important, once again about immunity and vitamin d, if we imagine that this is our immune... the cell becomes dense, and there is no osteoporosis osteopenia. these are two global mechanisms of action, but i will emphasize once again that this is not all. and one of the greatest mechanisms of action of vitamin d is, of course, the formation of male sex hormones. men without vitamin d, there is no testosterone. so, the great role of vitamin d in human life, as it was. remained, here further i just want to answer the questions that you ask me in all social networks, so i will directly formulate your questions to answer them, this is not so, these recommendations establish average weighted norms of vitamin d for healthy people in all age groups, starting from one year. ending with the age of 75