c - really in large doses and zinc, vitamin d are uncontrolled. that's right. i agree with the recommendations. we also recommend preventive dosing of vitamin d, especially from october to march. in the country since we spend a lot of time in storage rooms and don't kill much under the sun, and the deficiency of vitamin d affects our immunity, however, such arbitrary appointments of vitamin c cause a lot of complications for organisms, and currently we see an increase in the number of nephritis associated with uncontrolled intake of vitamin c is an inflammation of certain structures in the kidneys . in other words, we see that in the future it can also lead to the deposition of certain stones due to the accumulation of certain salts and inflammatory processes in the kidneys are related precisely to the uncontrolled intake of vitamin c. therefore, everything related to medications , including vitamins, which seem to people to be completely er drugs that do not have any effect no harm to the human body, you should consult a doctor and have the docto

c - really in large doses and zinc , vitamin d uncontrolled.s, i agree with the recommendations as well we recommend a preventive dosage of vitamin d, especially from october to march, some sources write until may, and this is useful, especially in the education in which we live now, especially in our country. immunity , however, such arbitrary appointment of vitamin c causes a lot of complications for organisms, and currently we see the growth of a large number of nephritis associated precisely with the uncontrolled intake of vitamin c, this is inflammation of certain structures in the kidneys. that is, we see that in the future it can also lead to the deposition of certain stones due to the fact that certain salts accumulate and inflammatory processes in the kidneys are connected precisely with the uncontrolled intake of vitamin c. therefore, everything after all, everything related to medicines, including vitamins , which seem to people to be completely uh, drugs that do not have any, do not cause any harm to the human body, you need to cons

and take the vitamins on my own. it is possible to do this in order to help to feel this stress less and worry less and that the cardiovascular system works absolutely normally and correctly, you know, i'm being honest with you i will say that the pharmacy's task is to sell these vitamins, but let's be honest, a person does not know what the composition of these vitamins is, and there may be an allergy, there may be an allergy even to vitamins , and it may be against taking the vitamin here and there . i would still advise you first to contact to the family doctor to suggest which vitamins e-e would be indicated for this patient in case of which disease or for the prevention of cardiovascular disease, prevention of emotional burnout, because it is necessary to take a lot of artificial vitamins on your own of vitamins, this is not a guarantee of health. it is, after all, a little artificial . if there is an opportunity, it is better to eat food, eat fruits and vegetables. well, let's be honest . and there are beets. t

c to oneself - really in large doses and zinc, vitamin d uncontrolled. agree with the recommendations as well we recommend preventive dosing of vitamin d, especially from october to march, some sources write until may, and this is useful, especially in the education in which we live now, especially in our country. immunity , however, such arbitrary appointment of vitamin c causes a lot of complications for organisms, and currently we see the growth of a large number of nephritis associated precisely with the uncontrolled intake of vitamin c. inflammation

and thanks only to vitamins they can also affect the assimilation of these amino acids, because undertress, it has been proven that our body does not absorb about 12 essential amino acids, and today they enter our body only with meat products, it can be pork, it can be veal or pork but it can be fatty, it can be turkey and it can be chicken, and of course all our vegetables and fruits that we have eaten today are apples, red bulgarian pepper, garlic and onions, by the way, there are also phytoncides, so we do not forget about viral our diseases are about the coronavirus, which still dominates the territory of our country today, but as a preventive measure, you should also use garlic and onions because there is also a large amount of vitamin c that will also affect our stratosphere because it will affect blood vessels, so please yes the same blueberry the same as the rosehip e the same e-e our vegetables and fruits onion garlic e-e pepper they contain a large amount e precisely vitamin c because it must come to us externally, it does not accumulate in our body and also does not forget

, well, very often, early spring is called the time of vitamin deficiency, and we always think, if wet more fruits and vegetables, and many of us run to the pharmacy and buy all kinds of expensive and not so expensive vitamins and begins to take care of oneself in this way, but it turns out that vitamins, in addition to benefit, can also bring harm, especially their excess , for example, vitamin d, well, an excess dose causes calcium deposits in blood vessels , indigestion, weakness, fraternity , an excess of vitamin e can provoke the main pain, impaired vision, increased by book doses of vitamin c, m-m lead to thickening of the vascular walls of the blood vessels of the brain and can cause atherosclerosis, and vitamin c in combination with aspirin, e-e, very often leads to gastric ulcer , an excess of vitamin b12 can also cause abundant rashes on the skin and folic acid , which is said to be just some kind of panacea in general, which is usually used without special advice from doctors, provokes allergies, disorders of the digestive tract and serious sleep disturbances, that's why it

e, these are vitamins of group b, vitamins a, we don't forget if there is an opportunity for meat, becauseplaceable amino acids that enter the body only with meat products, we don't forget about fish, it is desirable. of course, all of this should be processed either in the form of boiled or stewed if there is such an opportunity, use fewer products that we fry because there are unnecessary ones that will be negatively affect the work of the gastrointestinal tract. don't forget that we still have a large number of vegetables and fruits that we prepared, and bell pepper , er, there is also a large amount of vitamins, and i would say that it is also universal a vegetable that can now be used both raw and can be, for example, boiled and then added to potatoes and it is extremely not only tasty but also extremely nutritious. we still have grapes left, so we can also use them for our food and we will also take care of your immunity and your organization mrs. victoria, i want to thank you for such incredibly tasty and pleasant advice and i hope ukrainians will listen to us, thank you very much ,

and eat more vitamins, and of course this is an incredible benefit from these vitamins . they always useful, so we will talk about other aspects about, uh, their well, if not harmfulness, then perhaps some such exaggeration should be avoided. so let's talk about this: in excessive doses, it causes irritability, indigestion from the right side, weakness and deposits calcium in the blood vessels, an excess of vitamin e causes fatigue , headache, even vision impairment, vitamin c in combination with aspira in very many cases leads to gastric ulcer, be careful well, in general, an increase in the dose of vitamin c leads to a refinement of the vascular walls of the blood vessels of the brain, folic acid, which is very abundant in the mullein, which everyone praises very much and says that it is incredibly useful, it really is so but excess again provokes allergies, disturbances in the activity of the gastrointestinal tract, and even serious sleep disturbances , so i understand that strawberries should not be eaten before going to bed, it is better in the first half of the day.

a, carrots, pumpkin, beans, beets, vitamin d, in addition to sunflower, which should be grabbed now,ish oil, mushrooms and butter, well, vitamin c , of ​​course, all citrus fruits, cabbage, especially sauerkraut, among other things, apples, kiwi and hibiscus, vitamin b1, buckwheat, potatoes, among other things, oatmeal, nuts, b2, milk, almonds, b6, bran, sprouted grains, wheat, b-12, eggs, sour-milk products. you can, of course, read all this yourself, but it is best to definitely consult with specialists, with doctors and prevent this insidious vitamin deficiency, because we have yet to meet the real spring and admire the green leaves, then the wonderful color of trees and flowers, actually. we go further and move on to the behavior of the magnetic field. for a long time, now you will have a prognostic chart for your attention , it has been a long time, there are no surges, there is no threatening or in general any such serious magnetic activity, so we observe and calmly move on to the weather forecast for march 1, we traditionally start with western regions and i want to say that t

when there is a deficiency of vitamin a, it is called chicken blindness.hen people see very poorly in the dark, and it is thanks to carrots, but do not forget that vitamin a is a fat-soluble vitamin, so it must be consumed with oil also affects visual acuity, we said and you said that blueberries have an effect, there are certain e micro macroelements that also affect the improvement of vision. do not forget that each of the products and each of the medicinal plants that we can use look at the beauty i have prepared for you, first of all, they will reduce the stress effect. i would like to advise you on such a small collection that you can do even now, because we now have these medicinal plants to reduce such a stressful state. take in equal proportions a- and the root with the rhizome of valerian e also take e-e in a small amount also mix mint mix honeysuckle mix our ordinary chamomile and in equal quantities mix and make yourself such a tea pour one tablespoon 200 ml of boiling water, let it stand for 15-20 minutes, we have this and this is the decoction

warming vitamin mixtures for our defenders. the second year in a row , espresso employees gather in the volunteer kitchen. packages are transferred to different areas of the front, how to prepare mixtures and how to join this. matters in our plot further. once every two weeks, saturday mornings start for espresso employees from the volunteer kitchen. ginger, citrus, cranberry, sea buckthorn, honey, soothing hands and faith in victory. this is a recipe for homemade vitamin teas for those who are currently defending us at the front. in every spoonful of mixtures, our colleagues add not only selected healthy fruits and berries, but also their care, support and gratitude. in fact, it is also very important for the espresso team, because this is our good tradition, for the second year we have been making these vitamin mixes for the boys and girls on the front lines, for our defenders, and we always get feedback from them, they thank us, and it really motivates our team to make more and more and more such mixes. not only the employee

well, look, vitamin a, carrots, pumpkin, beans, beets.amin d, except for sunshine, which... now you need to grab it, cheese, fish oil, mushrooms and butter, well, vitamin c , of ​​course, all citrus fruits, cabbage, especially sauerkraut, among other things, apples, kiwi and sedum, uh , vitamin b1, buckwheat, potatoes, among other things, oatmeal, nuts, b2 - milk, almonds, e, b6 - liver, bran, sprouted wheat grains, b12 eggs, sour milk products, of course, you can read all this yourself, but eh, it is best to consult with specialists, with doctors and prevent this insidious vitamin deficiency, because we still have to meet the real spring and admire the green leaves, then the wonderful blossom of trees and flowers. we go further and move on to the behavior of the earth's magnetic field. it has been a long time, now i will bring to your attention a prognostic diagram, for a long time now, there are no surges, there is no any threatening or in... in general, any such serious magnetic activity, so we are observing and calmly moving on to the

thank you our dear tv viewers, for what you give us and we are able to make such vitamin teas for ourders , this is the end of this episode. well, my colleagues andriy saichuk and lesya vakulyuk are ready to continue the informational broadcast. espresso, be with us , art in a country of war, a series of documentaries each of them will tell about one of the ukrainian artists, artists who did not leave abroad and continue their creative path. in ukraine, there is an impression that history has just entered into some such a moment where everything just gathered in her as linearly, that's what happened there that we remember then, it was a kind of drag, but now it's like it's all in one moment and we see that well, everything repeats itself, but how the place and meaning of the artist and his work change in the country at war, watch the new tv series from the docnotfield studio and the association babylon 13 art in the country of war from january 16, weekdays from monday to friday at 11:10 on espresso, join the community with a ukrainian view of the world, become a sponsor of the youtube

if you want to join our volunteering , give us the products from which we make these vitamin teas.teful to you and already grateful to all those who do it, so thank you. you can also join. this next episode will be at 12:00 next sports during the war don't miss it let's listen to people suffering from rheumatism and arthrosis in the joints it's impossible to get used to it it doesn't let you move i tried everything and at the pharmacy i bought yellow cream dolgit he saves me from the pain of rheumatism, relieves pain, reduces swelling and improves the mobility of the joints, with pain in the joints and back, it is difficult to talk about what you feel when you have urinary incontinence, an unpleasant situation can arise at any time, even with a slight effort, fortunately, it helped me in the past feminost uro thanks to natural ingredients feminost uro helps to restore control over urination in the melon at night now i feel confident feminost uro urination under control ukraine new project of the espresso channel a project about war and ukraine will be covered ukraine is a product t

the military express their sincere gratitude for the support and delicious vitamin mixes.everyone involved in the production of these vitamin sets. glory to ukraine. glory to heroes. if you have the desire and opportunity to join this cause, scan the qr code that you see on the screen now. each of your donations is a contribution to our joint victory, thank you to everyone who joins this volunteer kitchen, because you can join in different ways, you can to come and do something with your own hands, you can donate, because all these components also need to be purchased, found, brought, and we thank those who donate, because roman and i just announced, reminded about our collection, and i can immediately see the donation. large sums are flying, so it is possible that today we will even be able to close this collection, which in fact we are very hopeful, there is simply panic in russia, a huge number of messages and anxiety about what is happening near the ukrainian border are spreading on their social networks, i did not expect, on the other hand, from the russian side alrea

line, we are doing a useful thing for our defenders, we want to increase their immunity with such vitamin drinks and therefore i think that it is absolutely unimportant for us that it hurts our eyes, how difficult or not it is difficult for us, whether our hands hurt. we want to do a good deed, an idea was born in the team. and we usually, as they say, support the idea of ​​each other that the guys need it now, there are many directions, there are places to send, there are recipients who need it, instead, the director of the tv channel, kateryna yarmolovich, managed to gather funds, she had previously collected funds for a car for ukrainian soldiers , therefore, together with her colleagues, she also decided to organize a sweet volunteer point, since this is the season of diseases weather changes, cold weather , and so on, so we decided to support the boys with vitamins. well, all the more so that christmas and new year are still on schedule. brought home as many knives and dishes as possible, kitchen boards and blenders, then shared among themselves and got to work, someone took up the f

line, we are doing a useful thing for our defenders we want to increase their immunity with such vitamins, and that is why i think that it is absolutely unimportant for us that we are baking, how difficult or not difficult for us, or whether our hands hurt. we want to do a good deed born in collective idea and we usually, as they say , support each other's idea. moreover, the guys now need it in many directions, there are places to send and recipients who need it, instead, the director of the tv channel, kateryna yarmolovich, managed to gather the team. she had already collected funds for a car for ukrainian soldiers , so together with with my colleagues, i also decided to organize a sweet volunteer station, since this is the season of diseases, weather changes, cold weather , etc., so we decided to support the boys especially with vitamins well, all the more so that it’s still ahead anyway christmas and new year everyone brought home what they could knives and dishes kitchen boards and blenders then shared among themselves and got to work someone started to fight with lemon and ginger o

b1 b2 b6 and vitamin a, that is, it is generally very useful and at the same time it has only 38 kcal per 100 g. growing and harvesting hectares of strawberries is a difficult and difficult task, so the taste is real and natural berries cannot be compared with anything, especially if they are grown with ukrainian love love gerashchenko oleksandr kuga espresso bila tserkva here's the news at the moment, now it is known that the russian nazis fired at least two dozen rockets on our land, i will definitely tell you the details in the next issues stay with us, read more news on the espresso website, also search and subscribe to our channels on social networks and in a few moments my colleagues khrystyna yatskiv and antin borkovskii will continue the broadcast watch it on the air of our espresso news channel and espresso euro programs for ukrainian refugees in europe, joint broadcast with the atp channel, radio svoboda programs , voice of america time-time programs, inclusion of public television journalists, bbc news ukraine and franz 24 news programs, as well as the broadcast of the info

it ripens faster. to buy a sweet vitamin berry at the end of its season, it used to be brought mainly from transcarpathia, but now the local one dominates serhii petrovych, the owner of the great tomylovskoe farm, has two hectares of strawberries says that it is not easy to grow a berry because you need to feed the soil in time and systematically moisten the root, besides, this year is difficult and not only because of the war this year, such a year is difficult because there is heat, there is little moisture and the plants are drying up and, unfortunately, the harvest will be less, now it is already optimal areas, we have good varieties, both domestic and foreign, but let’s say that there is a problem this year with fertilizing, er, and er, organic fertilizers. they are expensive, we did not use them , that is, natural products, every day the farm supplies one for sale to the city a ton of ripe and fresh strawberries, and they plan to do so until mid-summer, according to the employee, currently the cost price of local berries is uah 30 per kilogram, to this amount is added a trade ma

mixtures for the ukrainian military . we could buy products, make vitamin mixtures for our defendersanted to thank those of our viewers and fans who give us honey, we are very grateful to you on behalf of our boys, thank you you watch us, support us, and with your help, we continue to do our volunteer work of making vitamin mixes for our cats, this time, in addition to the employees of the tv channel, the employees of the espresso website and radio fm halychyna joined the cause, women sort cranberries and peel ginger, men cut citrus fruits , after that, all the ingredients grind, mix and add honey, such mixtures can be used by our military as tea or as a useful supplement to it, our volunteer work is gaining more and more momentum, so we are already we don't just seal the boxes, but decorate them with such beautiful stickers so that we , er, so that our defenders can see from whom they receive vitamin teas, eh. i think that our volunteer activities are not limited to vitamins and seagulls, and there are many, many more beautiful things that we can give to our defenders. we will try t

vitamin c, d3, zinc and most importantly, quercitin to strengthen blood vessels. quertin immuno. four components together in one capsule. quertin immuno for... strengthening immunity and protecting blood vessels. there are discounts on vitamin d3, d3 max, 10% in psyllanyk, pam and oskad pharmacies. turn on the heart-chilling investigation. the new chapter of the hbo series is already on me. a true detective. find out what secrets the alaskan ice hides. exclusively in the megogo subscription. there are discounts on pulmopriz of 20% in psyllanyk, bam and oskad pharmacies. spoons for tablets spasmal 15% in psarynsky, bam and oskad pharmacies. every week, the saturday political club helps to understand the processes taking place in ukraine and the world. vitaly portnikov, khrystyna yatskiv and invited experts give their assessment and forecast based on facts. developments, want to understand how our today will affect our tomorrow, watch the saturday politics club, every saturday on espresso. hello, this is svoboda ranok, an informational project of the radio. freedom

we always have requests, which means there is a need for vitamin mixtures at the front. in, i'll support you. of our soldiers, you can now see all the details on your screens. for this hour , i have everything, to learn more interesting and relevant information, follow the updates on... our website, then my colleagues lesya vakulyuk and andriy saichuk will pick up the air, don't switch, be with the espresso team! dear friends, we are back on the air, lesya vakulyuk, andriy saichuk, two more hours of our participation in the espresso marathon are ahead of us, and in these two hours we will speak. on interesting, important topics with interesting people who were invited to join us on the air today, stay with us, and we also remind you that we are collecting vitamin mixtures, which kateryna shirokopoyas already told you in more detail the day before, so join, join this collection, another ten thousand hryvnias won't hurt us, you can see on the bank that there is a slightly smaller amount, don't worry, we just already withdrew 20,000 hryvnias from this bank, because we would

b1 b2 b6, pp, vitamin a, that is, in general it is very useful and at the same time it has only 38 kcaler 100 g. growing and harvesting hectares of strawberries is a difficult and difficult task, so the taste of a real and natural berry cannot be compared with anything, especially because it is grown with ukrainian love, love, gerashchenko, oleksandr, kuga, espresso white church , here are all the news for the moment, the fact that ukrainians were able to collect 600 million hryvnias for bike rides in three days, this is not only about the coolness and indomitability of the ukrainian nation, it is also about the will, because born to fly compared to the russian nazis never crawl, we won't see each other, watch espresso news and euro espresso programs for ukrainian refugees in europe on the air, a joint broadcast with the atp channel, radio svoboda programs , voice of america time-time programs, inclusion of journalists from public television, bbc news ukraine and franz 24 news broadcasts, as well as information broadcasts of the marathon, the only news, together we are a force, glory to

vitamin c, d3, zinc. and the main thing is quercitin to strengthen blood vessels.take quertin immuno. all in one package. in one capsule, four components together. so simple, one capsule a day. so convenient. quertin immuno. there are discounts on lactiale. 10% in psarynyk, bam and oskad pharmacies. there are 15% discounts on urolysan in psyllanyk, bam and oskad pharmacies. vasyl zima's big broadcast. two hours of airtime, two hours of your time, two hours to learn about the war and what the world is about. two hours to keep up with economic and sports news. in the company of favorite presenters, presenters who have become like-minded to many, as well as distinguished guests of the studio, the events of the day in two hours, vasyl zima's big broadcast, a project for intelligent and caring people, in the evening at espresso. verdict with sergey rudenko, from now on in a new two-hour format, even more analytics, even more important topics, even more top guests, foreign experts, inclusion from abroad, about ukraine, the world, the front, society. and also feedback, yo

we continue to do our volunteer work on the production of vitamin mixtures for our cats, this time intion to the employees of the tv channel to employees of the espresso site and radio fm halychyna joined in. women sort wine and peel ginger; men cut citrus fruits; after that, all ingredients are ground, mixed and honey is added; such mixtures can be used by our military as tea or as a useful supplement to it; our volunteer work is gaining more and more momentum that's why we don't just close the boxes anymore, we decorate them with such beautiful stickers so that we, er, so that our defenders can see from whom they receive vitamin teas, er, i think that with vitamins our volunteer activity is not limited to seagulls and there are many, many more beautiful things that we can give to our defenders , we will try to give more and more . i work at radio stations there in galicia and hold the position of guest manager. we work with the stars of our business and with everyone who comes to us. visiting why is it your responsibility to support and carry out such volunteer work, and how can it

only about weapons, but also about such things that we don't think about at first glance, so vitaminures are what our military needs now to support their health, and a little more lard would be nice it’s good for the guys to buy more, so we also need to collect a lot with you, but not a lot compared to what we collected with you, we already have 20, yes, no, not 27 , i’m sorry, there is less than 10,000 uah, we need 50 000 to collect, please join our collection, we will be grateful to everyone for hryvnia, and every hryvnia will be will be in that jar with vitamin mixtures, it will warm the heart and soul of our soldiers, so we will be grateful to you for the donation, and we already have natalya pipa, people's deputy of ukraine, secretary of the verkhovna rada committee on education, science and innovation, ms. natalya , we welcome you to our airwaves, good day, glory to ukraine, glory to the heroes, i don't know, i would like us to actually discuss cultural issues a little bit, and we know that... the ministry, the cabinet is consulting with the office now, probably the president,

they understand that soldiers need as many vitamins and fast food as possible, and soldiers also like tasty and nutritious soups that can be prepared 20 minutes in advance forestry began to equip another workshop for the production of dry solders in a month, in fact, there will be a mini-factory or simply a factory for the production of products of secondary use, as we call it, that is, our dry solders, which are oriented now, as you know. well, in most cases, thanks to this line, we will be able to actually produce 50,000 packages per season. marichka gold, philip gavrylyuk, details of the inter marathon tv channel, the only news, the most popular four-legged dog in the country, saperna, the patron saint of six months of full-scale war. a real star now adorns a brand new postage stamp , the day before it was presented by ukrposhta. and my colleague nina kolomiets learned that the tail, the favorite of millions, became a benefactor, as you can see in the day of the release of the new stamp near the main post office on khreshchatyk in kyiv, it is already traditionally the turn of phila

is making these vitamin mixes on weekends and sends them to the front lines of those vitamin mixturesed funds for products, now you see how this process actually happens, everyone gathers, both those who are in the frame and those who remain behind the frame, and even our little helpers also take they take part in this, they take care of our army, we need to collect a little money, so we ask for your help, we sometimes with... not sometimes, but very often we collect funds ourselves, but now we are also asking for your help. we also remind you that today we closed the collection for the 81st individual, 800,000 airmobile brigades were gathered with you. you can also see which meetings we have already closed on the spresso website. well, now i suggest you see how the purchase of cars and suvs, for which we collect funds together with you, actually happens. and then we actually transfer these funds, buy cars and how do we deliver these cars to the front lines for our troops. let's see. ukraine has long since run out of used cars that could be converted to military needs. so volunteers b

period of diseases and weakened immunity, so every year ukrainians try to maintain the balance of vitamins in the body and if in the summer there are plenty of fruits and berries, but in the cold season , the choice is small, mostly people choose tangerines, oranges, apples and persimmons , they all contain vitamin c, which is important for immunity, the shop assistants emphasize that this year the price of oranges has doubled, it has become more expensive, and earlier last year, what was the price, it was 30 for this one you see, because 78 already depends on the quality. well, it's a little one and a big one, it's a completely different grade, this grade is actually figs, they're not inferior in price, and tangerines, because they bring them from turkey, cost from uah 80 per kilogram in supermarkets, it is somewhat cheaper for 60+ years, the citrus delicacy cost uah 40-50 per kilogram. but persimmons brought from azerbaijan or greece cost uah 60 to uah 80. cost by the following factors well, i think that with fuel, and they are not directly, they go through other countries, logistics als

vitamin c, d3, zinc. and the main thing is quercitin to strengthen blood vessels.mmuno. all in one package. in one capsule, four components together. so simple, one capsule a day. so convenient. quertin immuno. a person who has fallen into a coma will know. spartak saturday, who now my girlfriend and her mother will come there, my girlfriend will also be there, my grandmother will be there, let's play something, show my google search history, the real search history, we are definitely playing, some elections were 100% in favor of lebigovich, i propose to pee and sleep. what, maybe i 'll look a little, oh, in general, yes, there is, supposedly the first sex in two years.

iryna ostrovska volodymyr . the team produced a new batch of vitamin warming mixture for our fightersabout the behind-the- scenes of the volunteer process further in our story on the eve of the christmas holidays office espresso has again turned into a volunteer kitchen. there is such a cool atmosphere here, everyone is singing, everyone is doing something, everyone is joining in a common cause. kateryna yarmolovich rallied the team for the charitable purpose of vitamin mixtures for the ukrainian military, because the previous batch sold out quickly and the guys got a taste of it in about a week. at least some of our cats who we sent our goodies wrote or called and asked. and when can we still get the recipe for the warming mixture, it was forced to change, but this did not affect its useful properties, this time we will make more cranberries and unfortunately we will not make sea buckthorn. but i think that cranberries - it is also a useful berry, so the boys can taste it. the television team divided the responsibilities among themselves. someone cleans the ginger. other volunteers c

such mixtures can be used as vitamins. drink or consume with tea.neral, 30 liters of the mixture were produced in the editorial office last winter. the director of espresso tv channel kateryna yarmalovych manages to gather the team for a good cause every time. we will open our so-called volunteer kitchen. we last year winter-spring season and in this year, we will produce such vitamin mixtures or hot teas, as we call them. and also send to our defenders to support their immunity and keep warm in the cold season. thanks to viewer donations and daily support, we managed to close more than 50 meetings. espresso tv channel expresses its sincere thanks to everyone. we are approaching victory together. my dad is a hero, he is a gunsmith. war is often cold and scary. but i believe in good people and that the war will end. greetings, dear viewers, i remind you that there is an air alert throughout ukraine, including the temporarily occupied crimea, and take an example from the espresso team, stay in safe places. and i start this news release with the follow

. l of the vitamin mixture, a new batch is sent to the front lines for various brigades, in particularthe donetsk direction. this is what i am telling you. see you at 11:00 a.m. and read more about important events on our espresso tv website because my colleagues work around the clock, as well as mine in social networks on youtube, telegram, instagram, twitter, subscribe to our channels, set your favorites, be there despite the challenges of a harsh war, temporary blackouts and rocket attacks, residents of rural communities of poltava oblast, like all ukrainians , are preparing for the new year's meeting, an unexpected and pleasant surprise for the pensioners of new galeshchyna were prepared by the forexpo company for the new year holidays, for the christmas holidays, the executive committees of the ivanivskyi gzk for pensioners of the 75+ category have prepared food kits in connection with the state of war in ukraine, we want to support you a little, wish you health and all the best, the mining and beneficiation plant in the forexpo company as a social partner supports the new leshchy

last year, the espressov team also prepared vitamin warming mixtures, until volunteer day, colleaguesillingly joined the common cause in the name of those who are now at the front. an idea was born in the team, and we usually, as they say , support each other's ideas, especially since the boys need it now, there are many directions, there are places to send, there are recipients who need it, such mixtures can be used as a vitamin drink, or consume with tea. in general, during the past winter, the editorial office of zmi produced 30 liters of the mixture. the director of the tv channel manages to gather the team for a good cause every time. we will open our so-called volunteer kitchen, we last year's season winter-spring and this year the same. we will produce such vitamin mixtures or hot teas, we call them, and also send them to our defenders to support their immunity and warm them in the cold season. thanks to viewers' donations and daily support, we managed to close more than 60 meetings. espresso tv channel expresses its sincere thanks to everyone. we are approaching victory togeth

b1 , b2, b6, and vitamin a, that is, it is generally very useful, and at the same time, it has only 38 kcal per 100 g to grow and collect hectares of strawberries is a difficult and difficult task, so the taste of a real and natural berry cannot be compared with anything, especially that it is grown with ukrainian love love gerashchenko oleksandr kuga espresso bila tserkva from ukrainian economy to international let's talk now with our to traditional experts serhiy is an investment banker of e-e company dragon capital as usual on mondays we discuss with him not only the news of the last weekend but also of the whole e-e previous week p serhii are you with us greetings greetings we traditionally take some ukrainian topics with you and today i propose to talk a little about international topics , in particular about russia, what is happening there in russia. i heard that coca-cola finally ran out of there, and they left, and now we have to remember the soviet practice, eh, or drink kvass, or some kind of sincere import drag coca-cola into a large distribution what is a gray import, th

is it possible, uh, drugs that include some vitamin complexes?es, for example, i don’t know, there are trace elements that can really help to cope with the problems that exist. well, i cannot recommend this, i recommend that in this case you always consult a doctor, because you also need to do the same thing as more frequent waiting of the body yes, it is so general that the doctor will prescribe it in order to understand the condition of all the functions, let’s say, and then you can prescribe stronger drugs or, as you say, some vitamin complexes. therefore, all this to the doctor. how to talk to children about a military father so as not to give them your fears. for example, so that there are no psychological consequences for them in the future, well, again, find time to talk when you are in such a more emotionally stable state and talk according to age, that is, if it is at all little children, here you can talk conditionally through fairy tales, yes, they are very receptive to telling that dad is such a hero, a magician who, together with oth

for the second year in a row, we make our own vitamin mixtures for our defenders.r, citrus, cranberry, sea buckthorn, honey, caring hands and faith in victory. such a recipe for hearty delicacies. in the cold season, they warm and... give strength to our soldiers, we constantly have requests, which means that there is a need for vitamin mixtures at the front, so join and support our soldiers, you can see all the details on the screen. such was the news at that time, i am iryna koval, i say goodbye to you, i say goodbye to you until tomorrow, well, meet my colleague in just a moment vasyl zymo. usual tasks become unreal, heavy bags are not for my aching back, for back pain, try dolgit cream, dolgit cream relieves pain, reduces swelling and improves joint mobility, with dolgit cream you want to lift, dolgit is the only yellow cream. from pain in the joints and back with muscle spasms tablets dolgit antispasms dolgit antispasms for relaxing muscles and calves nothing has happened yet no constipation oh normolact dear take normolact normolact eliminates constipation no

geographical conditions of residence of individuals. of those last factors, it there is smoking, vitamin d deficiency, but all these factors, they affect the sum together, and it is certain that there must be something completely different, the main provoking moment that causes the processes of demyelination, that is , the destruction of nerve cells, is still unclear and not revealed to this day. processes of neurodegeneration, the death of these nerve cells, processes of neuroinflammation, but... not in the usual sense in which we are used to perceiving it, but this is a chronic, smoldering so-called inflammation, including what leads to the loss of nerve cells of their membranes, to death of the neurons themselves and is manifested by various clinical neurological symptoms. it is not for nothing that russian sclerosis is called an organic chameleon, because it is rather a diagnosis of exclusion, we put russian sclerosis in the very last place after we have ruled out a whole series, not only neurologists. but completely different diseases or conditions. and how is it diagnosed? today, i

vitamin c, d3, zinc and, most importantly, quercitin to strengthen blood vessels.quertin imuno. in one capsule, four components together. quertin immuno, to strengthen immunity and protect blood vessels. bleeding and inflammation of the gums. my advice. lakalut active. lacal active actively overcomes bleeding gums, protects against periodontitis and visibly tightens. gums. lacquer active - an action that you feel immediately. novelty. lacalot active plus with dvopa. technology and active protection lakad active plus is discounts plus active ingredients for even more on voltaren forte 20% in pharmacies plantain bam and save turn on well - it's when everything is as you want click and now you control the game of birds and you in the tv show about what you need, meggoogle, turn on hundreds of channels, thousands of movies and sports, there are discounts on karsil 15% in the week. plantain, memory and savings. laughter, physical activity, sneezing. even during such a small load, urinary incontinence can make itself felt. feminost uro helped me. thanks to the natural co

spoonful of that mixture, they can warm themselves with that ginger, gain at least some minimal vitamins for the second winter in a row , such a volunteer kitchen has been working in lviv, but in the near future our colleagues in kyiv will join the cause. in kyiv, we also want to organize the same event, the same volunteer event. the kitchen, because there is also our team, our journalists, our group, which will be happy to join, and we will increase it just in time production, the director of the tv channel kateryna yarmalovych rallied the team to a charitable cause, the war is not over with us, it continues, so if the guys don't get tired, we shouldn't get tired either, that's why it's a seasonal product, so i think that depending on the weather, somewhere until march . in april we will work, someone peels ginger or cuts citrus fruits, someone sorts cranberries, now we have almost finished cutting the ginger and it will go into the mixture, very cool, very tasty, and why are we doing this, i personally think that today there cannot be such , who is not help, you don't have money, help

residential complex here iryna vasyura denys kononenko details tv channel inter marathon only news vitamin goodies teas from forest herbs dried porcini mushrooms dry rations foresters of khmelnytskyi have been actively helping since the first days of the war for this, our defenders not only grow berries, fruits and vegetables , but also launched a workshop for drying products. well, they also send soups, borscht, stewed meat with cereals to the front. look at how everything is organized. if hemoglobin is low, it raises hemoglobin, and dried jam is so useful. maria has been working at the yarmolynetsk forestry farm for 28 years, and at the beginning of the war with the russian aggressor, the woman and her colleagues collect berries and fruits every day as an experiment. everything is dried for our defenders. it has already been collected. 22 tons of 157 kg of strawberries , we are now collecting blackberries, there are 370 kg, that is, it will be until the late frosts, there are also some raspberries, 363 kg, and in the future, we will use it as we do dry for dry bikes, and sell and sell in

last year, espresso makers also prepared vitamin warming mixtures.y volunteer day, colleagues willingly joined the common cause in the name of those who are now at the front. an idea was born in the team, and we usually, as they say, support each other's ideas. especially since boys need it now. there are many directions, there are places to send, there are addressees, which ones in need. such mixtures can be used. as a vitamin drink or to be consumed with tea. in total , 30 liters of the mixture were produced in the editorial office last winter. the director of espresso tv channel kateryna yarmalovych manages to gather the team for a good cause every time. we will open our so-called volunteer kitchen. last year, we had a winter-spring season, and this year we will also produce such mixtures of vitamins or hot tea. we call them and send them to our defenders in the same way to support their immunity and keep them warm in the cold season. thanks to with audience donations and daily support, we managed to close more than 50 meetings. espresso tv channe

what else, what to do with it, how to set yourself up for a run, or i don’t know how to drink some vitaminsat about the city of kyiv, well, here we are, more or less relatively well it's safe, yes, if e, let it be except for food, yes, what. well, we're allowed to eat something like that, well, at least, let it be, at least eh, well, just self-awareness. yes, first of all , what do i do? food there, if it's there, some chips, chocolates, there's something else, it just doesn't bring such a conversation, not if it's with yourself inside, that doesn't bring any benefit, yes, it is, and yes, i'm worried, but when we give ourselves well, there is anxiety and we eat well, that is, yes, it only helps, well, if it is not the puzzle that has from which you well you will calm down, talk to yourself, what am i worried about, what am i afraid of, what if there is something like that , well, there are such moments. it is not possible to go to a specialist, there are currently a lot of psychological projects that help ukrainians to cope with the consequences of the war, here is to seek help if they them

icelandic moss vitamin c is your power to fight cough and wheezing. iceland.landika, 15%, plantain to you yes. oh, there are no potatoes, you will bring them already, aschin, something has caught on. let me remind you, the mother is dr. tice's live bone again . before work ointment with comfrey german ointment for pain in joints and muscles opa zhivoko comfrey restores movement from pain in joints and muscles natural. periosteum from dr. tice. try also a warming cream with vivicostum of dr. tice. proven tool. tingling and crawling sensations arise spontaneously and disturb you. the dolgit antineuralgia complex helps to normalize the functioning of the nervous system. dolgit antineuralgia helps to return to usual activities without tingling and numbness in the limbs. capsules doolgit antineuralgia. helping your nervous system. there was an accident. your mother are there other relatives? no, but it seems you have a grandfather, let's fly to the tsuva carpathians. the sink is behind the house, and the toilet is downstairs? what will be your vacation novel, vacat

period of diseases and weakened immunity, so every year ukrainians try to maintain the balance of vitaminsthe body. if there are plenty of fruits and berries in the summer, then in the cold season the choice is small, mostly people choose tangerines , oranges, apples and persimmons, they all contain vitamin c, which is important for immunity, the shopkeepers emphasize that this year the price of oranges has doubled last year what was the price, it was 30 each, this time you see 78 for someone, it depends on the quality. well , it is small and big, it is a completely different variety, this is the fig variety , and tangerines are not inferior in price, because they are brought from turkey, they cost from uah 80 per kilogram in supermarkets somewhat cheaper 60+ years, the citrus delicacy cost uah 40-50 per kilo. but persimmons brought from azerbaijan or greece cost from uah 60 to 80. last year, the saleswoman mentions that the sunny fruit cost uah 30-40 and explains such a jump in price with the following factors. well, i think that with fuel and they don't go directly, they don't cry throug

these are bags with collagen and vitamin c for restoring articular cartilage. dolgit joints contributes to the normal functioning of the joints and has a positive effect on bone health. dolgit joints facilitate motor functions. with dolgit joints, move freely. shakhtar marseille exclusively on mego. in the battle for one-eighth of the european league, the miners are preparing for the french. an unforgettable reception. february 15 at 19:45, cheer for the victory of the miner. turn on football on meygo. there are discounts on sinus hot and sinus cups, 15% in psarynsky, pam and oskad pharmacies. oh, and got wet. would you like some tea? mom, dad, what to do not to fall ill? vitamin c, d3, zinc. and the main thing is quercitin to strengthen blood vessels. just take quertin immuno. all in one package. in one capsule, four components together. it's so simple, one capsule a day, so convenient, quertin immuno, there are discounts on glycisad and glycisad max 15% in the pharmacies of plantain bam and oskad, there are discounts on lozenges of icelandic 15% in the pharma

i actually talked about before, and also limit money will escape from the country, the queen of vitamins, blueberry, it is grown in zakarpattia, the season is just in full swing, the berry that ripens in the middle of the summer on store shelves is not cheap, because it also needs a lot of care, our correspondents visited the company where blueberries are grown, they do not fall for the winter , we do not collect them, we throw a hammer separately, this is also the case i count everything as a deficiency. well, look now, it was no longer pink. it was such a nice berry. ilona carefully chooses each berry. the woman has been collecting blueberries for more than a year and knows all its quirks in order to preserve them as much as possible. useful properties and to extend the shelf life, you need to collect blueberries in gloves and immediately sort them into trays of half a kilogram. plaque is useful capricious berry and in care likes acidic soil needs moisture and vitamins in the field of mr. vasyl they grow three hectares of organic blueberries the man says the berry is expensive on the m

in addition to the usual berries, you can also find other vitamin bombs, namely wild strawberries andblueberries, if the strawberry costs from 50 to uah 100 for a half-liter bottle, but the queen of berries remains the transcarpathian blueberry, its price is uah 400 per kilogram, well, it’s delicious, yes, we’ll take a couple of times now, let’s eat and have a good time. thank you, the new policy suits you. take strawberries, of course, i take strawberries, cherries, we have our own strawberries most of the time well, before no, now it’s a little later, time has passed, but not much, it’s really expensive well, you need to eat vitamins, especially now, despite the war, life goes on, and ukraine is rich in various fruits and vegetables, our land is fertile, too this year we will not be without vitamins love gerashchenko oleksandr kuga espresso bila tserkva i wanted to taste the berries myself maybe after the program i will go to the market and look at the prices there and we also have news about aliexpress he the chinese market place finally returns to ukraine on june 15 resumes the de

this is the second year in a row we make our own vitamin mixtures for defenders.ger, citrus, cranberry, sea buckthorn, honey, caring hands and faith in victory. this is exactly the recipe for soulful goodies. in the cold season, they warm and give strength to our soldiers. we constantly have requests, which means that the need for vitamin mixtures is also at the front. so get involved. support our warriors, all the props you see now on your screens. at this hour, i have everything, then my colleagues lesya vakulyuk and andriy saichuk will pick up the ether. don't switch, stay with espresso espresso marathon tv channel. we work in this studio for you until 12 o'clock and at this hour, dear friends, we traditionally have a reminder announcement that we have a collection going on, or rather i want to say, because i already understand that it is about to end with you , we have some 40,000 uah left so that we have 800,00 uah in order to buy 50 fpv drones that will go to... the guys who are now defending us in the infernal luhansk direction, the direction where it is ad