darcy johnson is just 43-years-old. recently she got a wakeup call for severe migraines and found out she has sleep apnea which can be a dangerous condition. her doctor said she should lose 60 pounds in order to avoid using a c pap machine. today she is well on her way lost 40 pounds in two rounds with the nutrimost program. she's here along with her health coach from 855-burn-fat, jen great to see you ladies. congratulations can't wait to talk about your story especially because a lot of people identify with the fact have you a very sedentary job and a long commute. we'll get to that in a second. jen first explain why you think, this is you know will surprise people. you think the holidays are great time to start this program. >> it absolutely is because think about how many times you feel out of control during the holidays. when you start doing a lifestyle modification like a program like this, you're able to get in control, you don't gain that 10 the holidays and when everybody else is talking about their new year's