if you love chicken parm, we have that.ch, we have a vegan of that, too. >> reporter: it seems to be a lifestyle trending. >> veganism is the way. people want to be healthy. they understand what they put in their bodies is paramount to that. >> reporter: this sounds the back. she's going to show us how it's done. >> so we are here, this is a very busy kitchen. they're getting ready to open soon. so we are going to help them prepare. we've got our hair nets on, gloves on. what are we making today? >> today we're making smothered chicken. the difference in my smothered chicken is the fermented soy. you put them in water. >> put all of them? >> put all of them. >> let's do this. >> take that gluten-free flour, put that in the bowl. you're going to add onion and garlic powder. this is the salt. some of these are like my special ingredients that i do in order to really capture that homemade chicken flavor. mix them all together. take the chicken and you're going to dip . >> how long do you have to soak the chicken? >> not very l

. >> on this day glide will be serving about 2,000 free meals. 750 for this lunch of chick an p parm sandwiches. >> nobody should go hungry, nobody. still got a big job to do. >> mayor ed lee. police chief william scott and fire chief. they dawn chef's coats and help serve lunch to those who may have gone hungry this thanksgiving week. >> we're first responders to a lot of unhappiness and try to make people's lives better. >> they serve a good meal. make us feel welcome and at home. >> that old saying home is where the heart is. here at glide it's also where the stomach is. this is one of the first places lloyd wilson came when he needed food. >> i came to san francisco trying to find help you know to where i could get back on my feet. >> it's been a really rough year and it's really heart warming to be able to serve. >> heart warming for these two sisters, 9-year-old and her 7-year-old sister volunteering here for the first time. >> people need help and they need food too and they don't have home so we're here to help them. >> it makes me feel very good. >> and this thanksgiving mes

her brother says she's a hero, she was in the basement where the fire started parm in the dryer. >> shee upstairs to alert my mother and -- >> reporter: she apparently tried to get out this door but couldn't find the key and ended up trapped in the basement. bystanders kicked in the door and firefighters pulled her out. >> reporter: she says vandals have broken in and stolen stuff and put up these padlocks. >> reporter: what do you think of people taking your stuff when you've lost so m. but my mother and sister can't be. >> reporter: an ems captain with d.c. fire says there were working smoke alarms in the home and thankful for the firefighters who rescued her sister. >> this is day 7 and she's still here. thank god for that. >> reporter: darcy spencer. >>> a warning for american university students, the school put out an alert after someone was sexually assaulted on campus and apparently drove the victim in a hired car. they don't know each other. the victim is a student and they're investigating. >>> trump versus lavar after trump's angry tweet storm sunday, taking credit after getti

from the unconscionable moral horrors horrors and i heard jenna crimes taking place inside factory parm to the brutal conditions constantly revealed inside puppy mills and underground breeders how we as a society treat our silent neighbors on earth says a lot about humanity's directional role and not only does our treatment of animals and their habitats provide deep inside and or moral dorms or lack thereof or behaviorism dictate it will be more catastrophic problems looming on the horizon that should be. that should certainly bruce's go unchecked former model of actress katie cleary takes up all these issues at the helm over organization peace for animals or uses her platform to lobby for vital pieces of legislation katie started out earlier with stolen shared some insight into her experience giving a voice to the boisterous you see we've put forth legislation that actually ban factory farming. well that's that's the debate you know honestly i think that we're working towards more of a vegetarian vegan lifestyle and i think they said last year six percent of people have you know more o

right now we have kale ceasar salad with shaved parm cheese. some of the best parm cheese that's out there. and we have our cornbread croutons. now, a loft people starting to mix-up the ceasar salad, so our version is the kale. so -- >> i like. >> and it is healthier for you? >> lemon garlic salad dressing. >> could you actually put a, i've never had, cornbread crew ton. >> could you put one of those right here on my plate? >> sure. >> i want to eat it raw. >> i mean, without anything else on it. >> thank you very much for that. >> welcome. >> did you bring a plate for mike? >> i brought a plate for like. >> mike, weaver something for you. >> of course. >> i love that cornbread thing. that's so good. >> i'll take one. >> got little sweet, little savory, bitterness from the greens, you guys enjoy. >> thank you. >> perfect. >> mike? we are getting awe plate. >> ya, hook me up. i'm good without salad but i want to get the good stuff. mashed potatoes, sweet potatoes, turkey, i'm all right with. hey, we're italians, we eat a lot of pasta for thanksg

we have cnn senior political analyst ron brownstein and cnn political analyst amy parms. amy, we're seeing what's happening this morning in real time. the president exercised about lavar ball. that big interview on cnn a couple nights ago and broke the internet and the president still thinking about it. yesterday he didn't say anything, but today he is on vacation to mar-a-lago. the new comeses out about the navy crash. we assume the commander in chief knows about it before we do, but he does not tweet about it. he tweets about lavar ball and the nfl and raises issues on whether he tends to target things that exacerbate racial tensions. how do you see it? >> it's bad for him because it's taking him off message, yet again. at a time when his party is desperately trying to put parties on the board and pass tax reform. and you look at other presidents in the past and they would never go off message at this message in time when his party desperately needs him to stay on message and not go, you know, in that direction. and that's problematic for him. this is why we're seeing k

-- he said he didn't meet russian officials or intelligence officers and then it turns out that he parm did meet some russian officials. what do you make of what this is and where it's going? and i point out that like george papadopoulos, like they said about manafort at some point, they all talk about how carter page was a volunteer who was peripheral to the campaign. but all of these peripheral volunteers to the campaign seem to have some ties to russia. >> right. and they keep trying to discount him. and i think they'll continue to do that. but it is bizarre how often he's out there talking to the press and the way his story changes. and it changes in one direction, which is, oh, there were meetings with raurp officials that were not previously disclosed. and what's important to remember is he is not a unique phenomenon in this case. done junior, jeff sessions, jared kushner all these people have come out and said, oh, there were meetings that i had that weren't previously disclosed. and bun instance, okay, maybe that makes a little sense. but when this keeps happening over and over

. >> yeah, you know, the bus system is doing better. 79% on time parm man's when you look at the railre two things to keep in things for metro new way of measuring on time performance. it's tap in, tap out time. so it also includes the amount of time would it take to you say navigate a crowded station, ride the escalator, et cetera, but also metro and even admits it in the report it calls it a realistic schedule thanks in part to realistic schedule on time performance is improving. we also have new rail cars, more aggressive rail car maintenance program, fewer track problems. that's all helping matters rail commuters but the key here and riders don't miss things like this, is metro is running fewer trains during the busiest travel times. head ways the interval between trains eight minutes across all lines although there are more trains inside the downtown core. that's leading to more crowded trains and continued frustrations, metro has no plans to increase rush hour rail frequencies for at least another year and a half. >> i saw that frustration maybe riders to mind another mode of tr

and then what happens is that you've got this dinner you garnish it with a little parsley and parm all well. >> exactly. it's just such a simple thing and again instead of parsley you can use basil cilantro whatever you have in your fridge use a and match choose your own adventure type thing. >> this was one the first thing your husband cooked for you when you first started dating. >> yes. >> who cook for who first, did you cook for him or did he cook for you. >> i cooked for him because we were in culinary school when we met. >> there were date nights enter this skillet an couple coors lights very romantic situation. >> to be fair for you to be in culinary school and him to cook for you that's not intimidating for him at all. >> luckily he felt confident in his cooking skills and i would never say a word otherwise. >> it all work out. the book is out now the dude diet. not just for dudes it can help anybody get healthy takes. creative at the sports for the titles in here. i love the names of recipes. check it it out for yourself and eat healthy and enjoy. if culinary school didn't sel

. >> just three incents, cauliflower parm subpoena and egg egg.line. we also are in retail stores. whole foods all the way to louisiana. not just not on the east coast yet. steve: outer aisle that's the way you are supposed to shop. brian: exactly. >> the sandwich part there, the little sandwich buns, it's great the other day jean and were out for breakfast. she winshe whips out her purse. instead of eating the toast we ate that. >> toss the bun. brian: show us how to get pizza back in our diet. steve: making a pesto pizza. >> it comes like. this comes with the pizza crust. all you do is top it. arthel lost peperoni, i love a basic pesto with spinach and pine nuts. brian: you make this for eric every weekend. >> i do. as a matter of fact he had three of these yesterday because he was working long hours. steve: he made them for her. >> joel. >> i never met joel. >> joel, meet brian. ainsley: a few years ago you couldn't go in italian restaurant. steve: you know what. >> swapping out the italian chicken sausage. ainsley: do you know what i love abou