that's for the vitamin d goes. you can overtake vitamins, too. you need to be cautious. need to mention that vitamin d can cause kidney stones and other issues. we don't want people to go out there popping vitamin d unnecessarily as well. clay, do you have anything to add about vitamin d and ovid19? dr. marsh: no. paul, i think ayne is correct. having low levels of vitamin d doesn't mean that's what's predisposing you of having severe outcome issues with covid. and there's no data, to my knowledge, that says that taking vitamin d protects you against the severity of covid. you should consult with your physician because low vitamin d levels can cause calcium levels. there are benefits of taking vitamin d. i don't think there's any real reason to recommend people to augment their vitamin d other than getting out into the sun is healthy and drinking milk or whatever you like to keep the levels up. other than that, i would use the input of your physician. governor justice: paul, i said before, it's out of my pay grade. but my vitamin d levels is not real high, not real great

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what about vitamin e, vitamin c? >> the antioxidants is really important. i would encourage postmenopausal women especially to consider taking them. vitamin c really helps with sleep for a lot of women especially the combination of a cream with vitamin c really alleviates the night sweats in clinical trials. so this is something that is been shown to work for many women and it is worth trying because there are no side effects. in the worst case it doesn't work. >> soient over-the-counter progesterone cream? >> yes. it's always best to ask your doctor for the best possible iteration but that might help. vitamin e is a very strong antioxidant as well that also stimulates blood flow and oxygen levels to the brain, and that is really important because a teacher energy high, another great vitamin to keep in mind. and then beta-carotene which is a precursor to five and eight. honestly, antioxidants is really best obtained from the foods that we eat. so it's possible to consume more orange, yellow vegetables and fruits and very dark, green leafy vegetables that's

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i switched so now use that. >> fascinating what about vitamin e or vitamin c?those antioxidants which women and especially to consider taking them but especially the combination of a progesterone cream really helps night sweats in clinical trials this is been shown to work for many women so the counter progesterone cream. >> and also vitamin e is a very strong antioxidant as well it also stimulates blood flow and oxygen levels to the brain that helps you to keep your energy high. and then that's the precursor to vitamin a and the antioxidants is obtained from the fruit that we eat so it is possible to have orange or yellow but there is so much information in this book i encourage everybody to read it. one more question talking about texting one - - are testing and then to track the progress of the disease and is that accurate? you said you yourself and have a brain scan which have not done before. talk about that. >> yes i'm a big fan brain scans that is the best tool we have right now to affect brain health and it is a very strong diagnostic tool so we look at

becoming daily is of course essential timmins and minerals and therefore in adequate supply with vitamin d. it's also essential to protect us against invading pathogens and also the against infections like with sask up to that accurately some discussions about daily supplementation with vitamin d. to support our immune system in the fight against cope with 19 ever if we look into the currently available study says no evidence provided that a high dose vitamin d. supplementation. prevents from a soft cover to infection of would help to recovery from an action indeed what we should definitely avoid is a state a fight i'm in d. deficiency in case of in a proof right i mean d. deficiency of course you would have me do you should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and of course they all have different dietary needs but what general advice would you have for a big thing and munition this time. so t

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infections like with sask up to that currently some discussions about daily supplementation with vitamin d. to support our immune system in the fight against cope with 19 ever if we look into the currently available steady says no evidence provided that a high dose of vitamin d. supplementation. prevents from a soft half to infection of would help to recovery from an infection indeed what we should definitely avoid is state a fight i'm in d. deficiency in case of in a proof item in d. deficiency of course it would have me do should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and that of course they all have different dietary needs but what general advice would you have for a big thing and in it a turing test time. so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamin

19 ever if we look into the currently available study says no evidence provided that a high dose vitamin d. supplementation. prevents from a soft cover to infection i would help to get a recovery from an action indeed what we should definitely avoid is state a fight i'm in d. deficiency in case of in a proof right immunity deficiency of course it would have me do you should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and that of course they all have different dietary needs but what general advice would you have for a boosting immunity best time. so that our immune system will work roy well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to syria or bread and also include pulses in the day diet as they have fiber rates and furthe

19 ever if we look into the currently available study says no evidence provided that a high dose vitamin d. supplementation. prevents from a soft cover to infection of would help to recovery from an action indeed what we should definitely avoid is state a fight i'm in deep efficiency in case of in a proof item in d. deficiency of course it would have me do you should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and of course they all have different dietary needs but what general advice would you have for a posting and minute best time. so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to cereals or bread and also include pulses in the daily diet as they are fiber rates and furthermore i

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i think the data about vitamin d toxicity is trivial and the real problem is vitamin d deficiency. dr. kory mentioned that two groups in the united states have been hardest hit are african-americans and hispanics. 81% of african-americans in the united states suffer from vitamin d deficiency, 60% of hispanics, 40% of caucasians. nursing home patients are notorious for being vitamin d deficient. military, service members also known to be vitamin d deficient. you would think they were sunning themselves on these aircraft carriers, but obviously quite the contrary. i think that we should follow the example of the national health service in the u.k. and scotland which is currently distributing vitamin d supplements to their elderly. they've been doing that for a couple weeks now. why we are not pressing this simple point while we go over these other issues, fails to meet my level of understanding. >> can i answer your question? so, you've said repeatedly, and you and i have a strong kinship on that approach, which is, does it hurt to try? so, what are the risks of treatment with these

new immune twenty-four hour plus has longer lasting vitamin c.bal and other immune superstars. go to takeahealthystand.org. >>> here is a look at today's forecast in some cities around the country. >>> a dog found itself in a dangerous and cold situation when it become stranded on a chunk of ice on a new york -- north dakota river. a rescuer went into the river, climbed on the ice and brought the dog back to shore and was later reunited with its owner. >>> queen latifah is getting a super bowl boost. she plays an ex cia agent and single mom who helps those with nowhere else to turn. the super bowl airs on cbs on february 7. >>> a first year, teacher was not going to let a fire stop him. on monday, the 22-year-old john little was at home conducting a virtual social studies class with his fifth and sixth grade student. when his brothers said they had to leave. they saw a ton of smoke in the house. he went out in the freezing cold with no shoes on and did continue teaching. he spoke to cbs's meg oliver. >> were your students alarmed? >> yes. i told

new immune twenty-four hour plus has longer lasting vitamin c., herbal and other immune superstars. only from nature's bounty. >>> time to check "the pulse." we begin with a new step towards delivery by drone. >> the faa has just released new the standards for delivery by drones. among them, drones will have to identify themselves through a government tracking system. they must have lights for nighttime operations and they can't have any exposed rotating parts that could cut human skin. >> amazon and u.p.s. are testing drone deliveries, but it will be two years before the new rules take effect. >>> next, the follow-up on a dog we showed you yesterday. who ran on to a soccer field. >> the pooch has a new home this morning. he was chewing on a cleat when he interrupted this match in bolivia. sadly, after being carried off by a player, the dog was hit by a vehicle and was taken to a shelter. >> oh, no. but when the player heard about the accident, he went to the shelter and adopted the dog. he is now the team's new goalie, rumor has it. >>> like mos

plant in the world possesses such a rich composition of compounds pretty assured him the amount of vitamin c. present in c. but is 4 times what is present in the indian gooseberry for example. there are only . $3000.00 tonnes of c both on are sold every year in india and the scientists believes that the demand could double over the next 5 years many areas have yet to realize the shrub's economic potential. local solution. i'm sure c.r. is looking to change that with her start up top so working within the sing and supported by government institute she's developed and marketed a result of sea buckthorn products including food piri and fresh juice need to alleviate there's a you know marketing agency for taking these producers and at the same time products also into the market the specific industries where they fit in basically so we plug in different at those and different going those existing technologies and make sure that good from the harvesting. in the time that the product reaches the customers or the businesses in the right place and it reaches in no particular order in hands do nope

a blast of immune support that's more than just vitamin c.ue crafted blend of vitamins, zinc, other minerals, and herbs. take on your day with airborne. go to takeahealthystand.org. >>> our top stories this morning, that new more contagious coronavirus strain has now been found in a second state. after first appearing in colorado, another case has been detected in california. the u.s. saw more than 3700 covid deaths yesterday. a new one-day record. >>> and republican senator josh hawley from missouri says he will object next week when congress meets to certify joe biden's victory in the presidential election. he said he wants to, quote, highlight the failure some of states to follow their own election laws. his objection will likely delay mr. biden's win, but not change the outcome. >>> with the surge in coronavirus cases, airbnb is taking new steps to prevent large groups from ringing in the new year in vacation rentals. michelle medina looks at restrictions to discourage unauthorized house parties. >> reporter: from coast to coast, authorit

a blast of immune support that's more than just vitamin c.d every question it's a unique crafted blend of vitamins, zinc, other minerals, and herbs. take on your day with airborne. your daily dose of confidence. >>> here's a look at today's forecast in >>> here's a look at today's forecast in some cities around the country. >>> actor and director tyler perry is coming to the aid of breonna taylor's boyfriend. walker was in taylor's apartment when she was shot and killed by louisville police when they burst in during a botched raid. walker says he fired one shot at the officer with a legally licensed gun because he thought they were intruders. an officer who was shot and wounded is now suing walker. >>> the world's first collection of coronavirus artifacts is getting a new addition. an empty vile that once held the first dose of pfizer's vaccine to be injected into someone outside of a trial is heading to london's science museum. the historic dose was administered last week to 90-year-old margaret keenan in england. the museum is documenting t

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19 ever if we look into the currently available study says no evidence provided that a high dose vitamin d. supplementation. prevents from a soft cover to infection of would help to recovery from an infection indeed what we should definitely avoid is state of item in d. deficiency in case of in a proof item in d. deficiency of course it would have me do should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and that of course they all have different dietary needs but what general advice would you have for a posting and it's a turing test time. so that our immune system will work roya well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to syria or bread and also include pulses in their daily diet as they have favorites and for them

and when it comes to vitamin c. the black current outstrips the go gene. some so-called super foods come from countries with farming regulations are not as strict as in germany sample measurements have shown that some may contain pesticides and heavy metals this lab in brain and specializes in detecting hazardous substances and food are not the products and has tested the lungs of goji berries. during pesticide screening we check for the presence of about $200.00 different pesticides these include insecticides fungus sides and herbicides we also screen for for heavy metals. cadmium arsenic and mercury in them curriculum often with primarily found insecticides in higher concentrations in the office. and not just in goat she buries samples from other institutes of indicated the presence of pesticides and mineral oil in rural cocoa she is c s and the ring a powder. the pesticide issue isn't a problem with keen while many producers have organic certification but that doesn't make the farming sustainable tractors churn up the dry soil and with demand growing th

has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. >>> now at 11:00, night one of the biggest shutdown since march. tonight some medical experts say it's the wrong approach. >> it's like you want to smash the rock or you could chisel at the rock. >>> the night has never been this bad. in santa clara county, the good news, the first vaccine doses arrive in days. >>> plus tonight lawmakers have questions for bank of america after we expose a series of massive state unemployment hacks. >> how could you tell me i'm not going to get my money back, the money i earned to meet my kids. >> reports that multiple people were shot tonight, reporting one person is dead and two others wounded. this happened just before 8:00 tonight. the paper says officers found two people shot inside a car. the other victim died at the scene. a third victim later turned up at a hospital. >>> good evening, i'm ken bastida. elizabeth has the night off tonight. right now almost even in the bay area is being told to stay home. tonight, some

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should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and that of course they all have different dietary needs but what general advice would you have for a posting immunity best time. so that our immune system will work roy well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to syria or bread and also include pulses in the day diet as they have fiber rates and for them all suggest to stick to vegetable oils with high amounts of polyunsaturated fatty acids and what we should do is to lower the consumption of for example sugar sweetened beverages and streets and also we should limit the consumption of meat ok and finally this is a question that's come up a few times is there any risk of being infected with

19 ever if we look into the currently available study says no evidence provided that a high dose vitamin d. supplementation. prevents from a soft cover to infection of would help to recovery from an infection indeed what we should definitely avoid is state a fight i'm in d. deficiency in case of in a proof right i mean d. deficiency of course you would have me do should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and of course they all have different dietary needs but what general advice would you have for a big thing and minute best time. so that our immune system will work roy well i recommend to stick to a plant based diet containing high amounts of fresh fruits and vegetables that provide high amounts of essential vitamins and nutrients and i recommend also to consume whole grain foods when it comes to cereals or bread and also include pulses in their daily diet as they have fiber rates and furthe

de is of course essential besides the timmins and minerals and therefore in adequate supply with vitamin d. is also essential to protect us against invading pathic genes and also the against infections like with sask up to there are currently some discussions about daily supplementation with vitamin d. to support our immune system in the fight against cope with 19 ever if we look into the currently available study says no evidence provided that a high dose by to me supplementation. prevents from a soft cover to infection of would help to recovery from an infection indeed what we should definitely avoid is state a fight i'm in d. deficiency in case of in a proof right immunity deficiency of course it would have me do you should be supplemented and in case people would like to supplement vitamin d. although as i mentioned evidence is currently missing they should make sure that they not exceed the recommended daily upper limit of 4000 international units. ok and that of course they all have different dietary needs but what general advice would you have for a boosting immunity best time. so

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colorful and being it's good for your body because each individual ingredient contains minerals and vitamins i phone but it's not stuff spectrum that makes it a perfect meal it's not perfect months and some of these are kidney bean balls. chickpeas. yum and in fine there we have in ancient encode grain from south america climates i think that on the other it's it's a grain that is cooked with water and contains loads of healthy proteins for the nest often. because in the part that you know because stupid foods really all they cracked up to be the protein content of kenya for example is comparable to every j. millet's. came on how small fine about. 15 minutes has more than twice as much ion. fluorine club as a lot of you seem gradients of the balkan wholesale market which boasts a local party. and farm products like sweet potatoes too as always quality flesh inside the freshness of the products is important to florian when he shopping. i need to herbs lights because. you've come to the right place. the mix is key to florence menu he combines local fruits and veggies with foods from faraway la

colorful and being it's good for your body because each individual ingredient contains minerals and vitamins i phone but it's not stuff spectrum that makes it a perfect meal it's not perfect minds will be nice or are kidney bean balls. chickpeas. yum and here we have keen and ancient inca grain from south america climate science there conducted on the other is is a grain that is cooked with water and contains loads of healthy proteins in the nest oftentimes about 3 because in the party you know but a lawsuit defeats really all they cracked up to be the protein content of kenya for example is comparable to every child millet's. keen white house will fall about. 15 minutes because movement. twice as much ion. florian clough buys a lot of his ingredients at the balkan wholesale market which boasts local products and farm products like sweet potatoes to as always quality flash inside the freshness of the products is important to florian when he shopping. it's always i need to herbs i think as. you have come to the right place. the mix is key to florence menu he combines local fruits and veggies

new immune twenty-four hour plus has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. >>> the pac-12 has finally crowned a champion. it has to be the strangest season in conference history for sure. >> yeah, like everybody has that weird sport season, right? we are here for the pac-12. they started a six-game season opened in november. is a team that did not even win their own division. they had to drop out because of covid. this was his first attempt of the season. the regular starter has a short pass to dj johnson. oregon led the 13th -ranked trojans. they will rule incomplete, but replay shows that jamaal hill got a foot inbounds and made the interception. that sealed the deal for the docs. and despite not winning their division, this was the 2020 pac- 12 champion. san jose state will play in their first-ever mountain west championship game against boise state. the bay area native does not want to hear anything about it. >> we are climbing a mountain and that is all i am worried about right now. th

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new immune twenty-four hour plus has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. >>> let's take a live look right now from our tower cameras to the bay bridge. the future of muni is at stake, drastic cuts could be coming as the agency tries to survive the pandemic. as wilson walker reports, that could mean layoffs for more than 1000 workers.>> reporter: the sf mta started meeting today at 1:00 this afternoon and are still speaking as we speak to you right now. that meeting has been going on all day. and the main thrust of that is an update from director jeffrey tomlin who is briefing directors and what the budget looks like over the next two years and it is not pretty. over 2021 and 2022 the agency is looking at a deficit of some 230+ million dollars. they've been trying to find new ways to move money around, repurpose existing funds and tap into reserve but none of it will be enough. the deficit is going to be there and one potential outcome is laying off as many as 1200 mta employees. the major

new immune twenty-four hour plus has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. . >>> looking live at san francisco. a new smoking ban has been reversed. last week the board voted to ban smoking cigarettes in apartments. the board sent the ordinance back to committee yesterday. one supervisor said he heard from long time tenants worried about the ban's impact on them. >>> san francisco supervisors are considering a universal basic income program. if approved an advisory group will design a pilot program for 500 to 1,000 residents. they would reach be given $500 a month. the goal to help lift people out of poverty. the group would have to identity funding sources. the city of stockton has enacted a similar proposal. >>> small landlords say many are considering evicting tenants if they don't get rent payments soon. tonight in our original series, we talk to land lords who say that its been a huge effect on the entire industry. >> the risk is that we have a cascading disaster. >> it's telling me th

new immune twenty-four hour plus has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. >>> a live look from our exclusive salesforce tower camera chase center with the golden state warriors started their 2020 training camp today. sports director dennis o'donnell with the very latest on that. >> reporter: he said today's full squad practice sort of felt like the first day of school with two notable absences. those being draymond green and rookie james wiseman, they're both away from the team, after testing positive for covid-19 last week. but he was not allowed to say that, so he needed media to connect the dots. >> this is awkward. >> it is, isn't it? >> i'm just to figure out which one of you has put all the pieces together and figure out what is happening here and if there is anybody on the screen let's not figured it out yet. i think you guys all got it. >> advisor defensive coordinator gregg williams after their last-second loss to the raiders she -- all new at had to do was not give up that one bi

new immune twenty-four hour plus has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. >>> it is 5:13, coca-cola says it is cutting 2200 jobs amid declining sales. that includes about 12% of the u.s. workforce but it is hurting due to permanent or temporary restaurant closures and resulting in loss of soda sales. the company said it was offering buyouts to about 4000 workers in the u.s. and canada. >>> businesses across the bay area are being shut down, one santa rosa food bank says they have never been busier. redwood empire is the largest food bank in sonoma county, supplying direct to the public and other small food charities, with the help of volunteers, it has attributed twice as much fruit as last year, enough for 22 million meals. with unemployment claims spiking, they are preparing for a long winter. >>> let's go to gianna for the roads. >> good morning, happy friday, if you are headed out early this morning, you are in luck. a really good commute overall, really nothing to slow you down. in fa

new immune twenty-four hour plus has longer lasting vitamin c. plus, herbal and other immune superstars. only from nature's bounty. >>> new at 6, there are growing calls for politicians like san francisco mayor london breed to practice what they preach when it comes to covid safety. kenny choi is live with more on the fallout. >> reporter: it is still unclear how many were a part of the dinner. we reached out to the mayor's office multiple times today asking for clarification but have not yet heard back from the mayor's office. this is the latest incident involving another politician breaking the rules.>> everything we are asking you to do over the coming weeks and months is about that, saving lives. >> this was near london braids latest plane to follow guidelines. first it was that governor and a party of 12 and now mayor liccardo traveling for thanksgiving. she not yet apologized for attending a dinner totaling eight. >> the consequences of not following your own advice are serious. >> bruce kane is a long time professor at stanford university.

and that's another thing with camel's milk, it has a very high vitamin "c" content. so for societies who don't normally eat fruit or vegetables, that's where they've been getting their vitamin "c" sources and have been perfectly healthy all this time. on the other side, some of the benefits you might have heard is that it has a slimming effect, that it has good effect on cholesterol and obesity. and so you may find that it could actually so benefitutrition issues in the western world. because of this long history of the benefits of drinking camel's milk, we're seeing more and more urban people taking an interest in buying camel's milk. man: we're in nairobi cbd, actually, the central business district, at a somali restaurant. you ask for tea, they'll just bring you a camel tea without even asking. man: we have so many rather different types of products being taken out of this milk, camel milk. for example, we've got yogurt, we've got the carmel latte, which is loved specifically by the somalis. ahmed: it helps with my digestion. and, you know, i feel energized. and y

new immune twenty-four hour plus has longer lasting vitamin c.erbal and other immune superstars. only from nature's bounty. >>> hughes margaret brennan with the preview of the cbs evening news. >> coming up after kpix 5 news at 6, the uk approves the new covid vaccine and the u.s. has already purchased millions of doses. when will it be available, that and more tonight on the cbs evening news.>> vern is here now with sports and san jose held a pep rally 2020 style.>> reporter: this is normally all part of the college experience, big time pep rally, in a normal year. but today, even unranked san jose states arizona ball against ball state, zoomed to the rescue. they assembled in a ballroom at a hotel in tucson and the head coach addressed virtual spartan nation and then gave way to the dignitaries.>> i'm excited and fired up. it makes me want to throw on that helmet in the background and get out there myself. ball state, san jose state, pam, that's what's going to happen, here we go! go spartans! go spartans!>> i love it. the 49ers extended the co

a blast of immune support that's more than just vitamin c.ue crafted blend of vitamins, zinc, other minerals, and herbs. take on your day with airborne. alexa, tell roomba to vacuum in front of the couch. experience clean in a whole new way. now roomba offers you personalized cleaning suggestions and vacuums exactly where you need it. by getting to know you and your home, roomba makes cleaning easier than ever before. so say goodbye to cleaning and hello to clean. hey google, tell roomba to vacuum the dining room table. roomba and the irobot home app. only from irobot. >>> our top stories this morning. president trump is raising doubt over whether he'll sign the latest coronavirus stiulus package. he's calling for a larger check of $2,000 for individuals or $4,000 for couples. house democrats plan to introduce an amendment tomorrow to increase the payments. the president pardoned 15 people as one of his final acts in office including former campaign aid george papadopoulos and four ex black water contract yorz convicted in a 2007 shooting in