hello alexander leonidovich my name is natalya pasechnik i am from the city of simferopol , republicu to help resolve the dispute with my spouse. but the fact is that we live in a private house and have such an opportunity to adjust the temperature. yes, indoors, and my husband thinks that hmm you need to sleep at a temperature of no more than plus 18 °, and they feel great when such a temperature. i'm freezing. well, here, i wake up at night and make a warmer, and then i calmly fall asleep and sleep comfortably, and he, in turn, of course, a wakes up to feel discomfort, he is very hot, and he tosses and turns for a long time and cannot fall asleep. i don't even know what to do. at least sleep in different rooms, doctor. help solve the issue. you put me in a difficult position. but you see, soon a woman. that she's wrong , maybe a doctor at a distance through the tv screen? maybe she won't believe it. now you can say, so i told you, well, in fact, the textbook of hygiene really says that you need to sleep at a temperature of 15 degrees to live 18, and here we have what happens, do yo

hello alexander leonidovich my name is mikhail i am 60 years old.n, i am hypertensive, but the pressure is under control, in general, health complaints. no, only recently, the next problem, then the back hurts, then the legs, then the lower back. in general, it hurts. the whole body went to the doctor says, nothing to worry about musculoskeletal pain. i'm in pain, what do you recommend? how to get rid of these fields? we have modern medicine. what to do? thank you nothing. medicine modern means no everything always hurts us, musculoskeletal pains. this is the main reason for visiting a doctor all over the world - billions and billions of money are spent on examination and attempts to treat such patients. 60 years old is not a boy, right? do you understand that nothing in life is free for nothing? and more you have not now. for 40 years before that, you sat hunched over papers. either they didn’t do gymnastics, or they did it excessively. it 's all the result anyway. neglect of our correct way of life since childhood plus the age of a lack of vitamin

hello alexander leonidovich me my name is anastasia, i'm from the city of klintsy, bryansk region.tamin c is very useful for colds and at the onset of a pandemic, quid. i started taking vitamin c 500 mg daily for prevention, but my mother says that this is not necessary. and it might even be dangerous. only i do not understand why vitamin c can be dangerous and please tell me which of us is right. thank you very much for your reply. right as always, mom. yes, she is actually a mother. well, you understand, you are not lemons with pineapples, eat and not there, let's say sauerkraut and rosehip sand you go to the pharmacy buy pharmacy vitamin c any pill, even if it is vitamin c even though it is, anything is a pill. she doesn't help. why even take it. this is already meaningless, and large doses of vitamins with wetness can even lead to the formation of kidney stones. this has been proven . look here. here, let's say, you need to take vitamins c there so much. and you understand so well. it can clog the kidneys, known cases, in general i will tell you that large doses vitamins c even

questions and answers in the light-hearted category hello alexander leonidovich my name is galina, iity of georgievsk, stavropol territory. i really need your advice. mm. you see the fact is that my daughter was going to marry a young man who used to drink, then he was treated and at the moment he doesn’t drink, but that ’s what worries me the most, tell me. he can start drinking again. what is the probability of this and more? here is his addiction, that he drank earlier and then was subsequently treated. may somehow affect his future children. no, well, if he saws, so to speak, he stopped, otherwise putting it on will not affect another thing. if it were so to say, when you are besieging, when a person is drinking. conceives child, this can have certain consequences. today i have been drinking for a certain amount of time, then it’s normal, but you ask if he can start drinking? well, of course, you can understand a person is an alcoholic, and he remains an alcoholic all his life. do you remember this famous phrase, when you come to the society of anonymous alcoholics there to say,

thank you hello alexander leonidovich i would like to clarify here about workaholism.this time. it is unhealthy, it arises incorrectly and occurs in the evening. and so. by the way, am i the reason why? i go to bed early , i usually get tired, i'll go to bed at eight, but if i suddenly think about something, that's the tide. the evening really begins, and then you wo n’t fall asleep, so i try to fall asleep before i arrive, so to speak. and then you get lost and so on. so that's how it's bad for you like. if you like everything, then it is not harmful. thank you so much. good morning doctor. well, from my question, you will understand that i am not a workaholic, but i heard that in some countries the working week lasts four days, respectively, 3 days off. do you think our country should adopt this practice. i think what we have is that we are discussing this from more compulsion that is being presented, how this plant is about, because it will make the difficulties of employment with money with many things easier, so to speak, to reduce the number of workers days. it’s