in every face contains vitamin. k vitamin. in addition, it helps us heal wounds and clog small blood vessels with blood clots. if suddenly we got hurt, damaged something, and vitamin k is needed so that the bones are strong, but without vitamin k, the main osteoplast cells that collect bone do not work. vitamin k helps them form new bone structures. this is the main role of vitamin k for bone density. and we again have a podium with professor konoval parsley 20 daily allowances, 20 daily allowances of vitamins 4 daily allowances and dill well, that is, parsley in terms of vitamin to early, healing number must be said a very important thing people who take drugs called warfari, this is a drug that plays blood. it acts just on the mechanisms of blood factors, which are synthesized due to vitamin k vitamin k antidote. if you are taking warforins, you will eat parsley, a medicine won't work, right? well, that is, in general, anticoagulants thin the blood. vitamin k is blood clotting, parsley, really 20 daily norms. that i

today we will talk about vitamins. k why do we need vitamin k vitamin? early. we can see here that there is liquid, vitamin blood does a simple thing. he turns the blood. it can be, so to speak, one of the blood coagulation factors. here you can see clots are formed. it is even easier to show here this vessel. you see, if the vessel is torn, then a blood clot immediately begins to form in the vessel. and the vessels are patched. well , a consequence. unfortunately, if there is a lot of vitamin k, then there may be thrombosis, not only wounds, few will be patched up, who knows that we need vitamin k for strong bones, huge studies on more than 80 thousand people were conducted in china in 2017, and it was in this gigantic study that it was shown that if a person has a normal vitamin k, then the risk of fractures is low. well, the last cherry on the cake vitamin is involved in the neutralization of poisons in the liver. by the way, it is produced in the liver. and here we show you black from poisons. and here is the great power of the vitamin to the poisons

this is an area of ​​​​such skin, here is a wound and blood oozes, if we have enough vitamin k, then ill quickly, quickly, quickly, quickly heal, the frame will heal, blood will form and the vitamin will flow from this frame, which is necessary for blood clotting , but people, who are taking one of the old anticoagulants or a drug that gives birth to blood, because vitamin k is an antidote e warforins, if you will be taking warfarin there is. a large amount of kreissarat in arfarin simply will not work, and you will have blood clots, so greens for people taking anticoagulants in general and warfarin in particular should be dosed very seriously. it's not just that everything andrey petrovich is probably about two things: 80% in 100 g of the daily norm of beta-carotene. although they are once it is not yellow, but the content of beta-carotene. there's a lot to help us avoid. uh, retinal problems and what 's called the twilight vitamin. and that is vitamin. and it is also very important to maintain the effectiveness of the back whether it is for the production of antibodies, as it has re

so, here vitamin k is involved in the formation of this inner strong frame.'s not strong, take it. try it for strength. here i am looking like this, and you well, somehow also, right? my god, that's all, and here are the caviar, and you ask how much caviar to eat in the evening, i'll have a bigger jar of greenery and definitely further and last and finally passionos, look our cells have membranes constant chemical processes in the body form a variety of substances trying to damage this membrane and either kill the cell or make it malignant. here it is a cell many times enlarged by those substances that are contained in this purple shell of a blue one. this is how we protect our cage. you take these nasty agents. try to hit the cell. yeah, but nothing, but nothing works. here is a sunin substance that has such an anti-cell damaging effect. in general, these are medical miracles. sash we invited the chef of the owner of the star not a member to our program to make caviar with his own hands sasha and you tried victor pele victor come to us in korea hello give a

this is a decent amount of vitamin k, so people who are on anticoagulants due to various reasons, atrialart surgery and so on. i emphasize warfs. we must remember to use olive oil. need to with caution, it is better to choose other types of vegetable oils. here, in fact, what a beautiful picture of the world with these same oils again. let's go back to our life counter based on the food we eat every day and re-enter dr. gondelmann's data. he is our man this year he turned 60 years old. and if he eats 20 g additionally add any vegetable oil to himself, then his life will last almost 2 months. and i already what would you wish eh and i can honestly say after i'm returning from work. i have such a huge bowl of salad, and i add about 25 g of olive oil to it. that's about one tablespoon and one dessert spoon of olive oil , let's pause for a moment and then continue. i am a sea dweller. i'm evgeny pokrovsky let's go let's go premiere on the first from august 6 on saturdays. how does he name remember about dizziness helps to restore memory and reduce dizziness at the object. now i will not forg

which is part of carrots, heals and softens the skin b9 protects against radiation and the sun, vitamin kigmentation, and vitamin c, which is part of carrots, makes the skin moisturized and saturates it, and the yolk due to the content in it. nina and vitamins help moisturize the skin, and also promotes cell division, and the antioxidant selenium, which is part of the yolk, prevents the effects of negative harmful factors. so we mix these two components together , add the yolk to the carrots well, mix until a homogeneous consistency, apply on the face for 30 minutes. then remove the mask, it is enough to do such a mask 1-2 times a week, but you should carefully use homemade masks if you have allergic reactions, you love yourself and be beautiful, prepare puffs with apples. it says here that we need one apple and 5 minutes of time everything i like to be tasty quickly and simply so let's go. we detect 5 minutes, take an apple. i know four famous apples. the first apple was given by eve to adam; the second apple was created by steve jobs; the third apple fell on newton's head and the city o

and vitamin k , as we now know, is necessary, like vitamin d, for the prevention of osteoporosis.out that yes it works. and this is a very important factor, because it turns out that the plum is all that we are talking about. it is a product for centenarians. if he wants, or maybe a little more, and the husband, what is the name of alexander alexander your wife tells you, but you don’t eat, well, what are you, but your wife won in a fair fight garden cart for four questions out of five i ask, what will i do with it ? tell for plum after plum at the beginning of the rubric. the doctor said that the plum is an antidepressant. let's tell everyone. how many plums do you need to eat to get this effect. we usually talk about servings of 100 grams approximately. yes , even maybe not every day somewhere, so five times a week. excellent amount. yes, it is you who treat me, of course, such a huge beautiful plum, like my b vitamins, everything you need brain. yes, to look at life more fun. today we found out that plums not only help our intestines, but also improves mood and is a means of pr

yes, vitamin k thins the blood.es, if you crunch your fingers there will be arthritis, no, tomatoes improve memory. with scoliosis , the bones of the spine break, no, from stretch marks. on the skin, you can get rid of forever. no, apples slow down aging yes, orange juice provokes out of the ass malocclusion affects posture yogurt contains enzymes. yes, i did everything. have you decided to speak? yes yes, whatever he says, we'll see. how many correct answers did yana give? so the first question sounded like bitter cucumbers bring to the body. you said, yes, in fact, no more than that, that very bitterness is beneficial, this is a substance called cucombirin - this substance lowers sugar levels, blueberries reduce blood pressure, you said yes, that's true, yes. well, finally officially recommended by cardiologists vitamin. k thins the blood. you said, yes, but in fact no, moreover, it even thickens if an excessive amount is consumed by a person contributes to blood clotting. if your finger cracks you will be arthrit

on chromium, magnesium iron and vitamin k well, irina, if a person needs help right now, so as not too do if we are talking about stress here, here, in the middle of the eyebrows, and here, tap, yes, with your nails, until the stressful state goes away. if we are talking about the fact that a person is tired. ah, he still has to work, we just need this the point is these here, feel for such horns, and stimulation is quite strong by pressing and clockwise counterclockwise, if we say osteochondrosis, we take the earlobe in the middle with the opposite hand, and with the same hand. just for the very lobe we take. uh-huh and start slowly, turn your head pulls, uh and the other hand, respectively, in the other direction 3-5 times in each direction will give us an improvement in blood flow. here and now, healthy lifestyle is to see the opportunity to behave in a new way, and then everything will definitely work out. osadnik let's go to the premiere today on the first why i always take with me only tinkoff platinum with tinkoff platinum i can arrange an installment plan for a year to repay a

bright ones that are orange red and a little more minerals such as potassium calcium a little more vitamin kittle more of it in nectarine. but the calorie content is the same and the selection rules are the same as with fruits, yes, with any, but we don’t take green ones. red ripe or not, we take a ripe one, it will be juicy, it will not be ripe juicy. this is what will be directly visible on the cut, if you are embarrassed to eat a slice. well, just ask for it to be cut and you'll see, especially for peach nectarine, not always, but peach. if the juice does not flow from it, it is not ripe, if it is straight stone hard, then it is not ripe and green. just as here you shouldn’t take also those fruits over which midges fly, this is not at all a sign of naturalness, as it is commonly believed, insects hint to us that the fruits began to deteriorate, some dents, some scuffs, any dent - this is in two days. it's a rotten tank. well , it is clear that a certain number of them will still be. no way. you can't get by without this. this is really a very tender period, but the main indicator, of cour

but even in potatoes there is more of it, and in a bunch of green onions there is six times more vitamin kwhich allegedly smoothes wrinkles in a wrinkled fruit only 10% from the daily rate. those who like to gnaw on ordinary seeds cover the daily need for vitamin e. only a third of a glass, and fiber valuable for digestion. much more in dried apples, for example, and in buckwheat oatmeal, peas and beans. but in avocados, there is really a lot of fat, and it is useful omega-3 acids, but only in comparison with other vegetables and fruits, and there are more omega-3s in the budget herring. 20 times in general, avocado can diversify the menu and the palette of tastes well, but you can’t call it a superfood anymore familiar products easily cover all the publicized benefits of an unusual fruit. and this is cane sugar, which the promoters of external and internal health believe. it just seems to an indispensable diet that it’s more dietary, i kind of eat sweets and i’m losing weight cane i have to take more than 200 rubles per kilo, and it took five times less for ordinary and beets, such an ama

k. want more from your vitamins? get more with nature's bounty.e first-ever triple action sleep supplement. to daily digestive support. to more wellness solutions every day. get more with nature's bounty. >>> 4:56 for you this morning, and new for you, a san jose developer is teaming up with a well-known artist to breathe new life into the city. >> republic urban property is moving into new headquarters on willow glen on lincoln avenue. the building will also soon be home to a new restaurant comida, they'll have tequila, really nice on the rooftop. they allow muralist lie lato make the new canvas. it's going up for the past several weeks. the hope is that the art will draw in customers. >> the climate for developers post covid is tough. costs are high. what we try to do is maximize the beauty of a building that creates additional value and there's no better value to a community than public art. >> it's tremendously rewarding to add to my city. i'm from here and i love being able to be a part of how people walk around and experience it. >> the mura

k l vitamin reveals the role of architecture and is really occupation. everything in this panorama is a tactical tool within the architecture for your patient. just need to know how to decode the architecture of finance. part of the rebel architecture series on al jazeera. we understand the differences and similarities of conscience across the round. so no matter how you take it out here, we're bringing the news and current to fast a counties era. oh, millions made homeless more than a 1000 people killed pakistan, appeals for international help off to unprecedented monsoon flooding. ah.

k your doctotor ababout trintetellix. shououldn't bodydy lotion dodo e than just t moisturizeze? olayay body lotition with vitamin n b3 and colollagen penenetrates andnd hydratess to rejejuvenate susurface celll; soso, skin looooks firmer ovever time. with olay y body, i i feel fearlrless in my skskin. nurtecec odt is the onlyly medicatioion that canan treat my y migraie right whwhen it stririkes and prprevent my n next attac. dodon't take if allergic t to nurtec.. momost common n side effecec, in less ththan 3%, were n nausea, indigeststion/stomacach pain. treaeat & prevenent - alall in one.. >> announcer: this is the "cbs overnight news." >>> i'm liliana luciano. thanks for staying with us. the seizure of highly sensitive documents will take center stage. top democrats are demanding that the director of national intelligence conduct a damage assessment to determine if the nation's security has been compromised. republican leaders as well as news organizations including cbs news are calling for the fbi to release the affidavit that convinced the judge to approve the search. margaret brennan has more. >> reporter

vitamins? get more with nature's bounty. from the first-ever triple action sleep supplement. to daily digestive support. to more wellness solutions every day. get more with nature's bounty. >> 5:47 and welcome back. elon k elon musk sold off a chunk of ta stock, nearly 792 million shares shares of the electric car company are worth nearly $7 million. that's according to fis with the sec. he may need the cash due to his ongoing legal battle with twitter. > >> a federal judge in californid that three golfers that joined e joined the saudi back to liv gof will not be able to compete in e pga tour postseason. talor gooc, matt jones and hudson swafford and others filed an antitrust lawsuit, claiming their careerse hurt when the torso's amended tm after joining the lucrative liv. the judge said he did not think the golfers faced irreparable h, thanks to the money they were gd by al iv. > >> extending into the work week, week, the weather gets better ad better and more extremely beautiful into the weekend with high pressure pushing in from the desert. it's nothing too exe and won't heat up to record-breg to record-breaking temperaturest will warm up a little bit into e weekend with sunny skies and right now, t