person is a little jelly-like, he seems to be slim, but... he does not have a sufficient amount of muscles is practically the basis of our health, well functioning and sufficient in volume, not only fat, but also muscle, and above all, probably, muscle tissue, although we also need to emphasize when there is little adipose tissue, it is not enough, it is in short supply, there will be no less problems, about the same, they will be a little different, but it will also be a rather sick organism with a lot of high all sorts of unfavorable risks. just like when a person has a lot of fatty tissue, so the balance has changed, the regulations have changed, now very often people eat at night and late in the evening, because they go to bed in the morning, yes, this factor makes its changes, and we all hypodynamic, we we sit here, we take the elevator up, we drive in the car, we are in a horizontal position in front of the tv, when we go to bed, it has greatly decreased... activity even as simple as walking, and so, despite the fact that such a basic mechanism is connected with a greater influx of

and, above all, probably muscle tissue... tissue, although that too we need to emphasize when theresupply, there will be no less problems, about the same, they will be a little different, but it will also be a rather sick organism with a lot of high all sorts of unfavorable risks, for sure just like when a person has a lot of fatty tissue, the balance has changed, the regulations have changed, now very often people eat at night and late in the evening, because they go to bed. in the morning, yes, this factor makes its changes, and we are all hypodynamic, we sit here, we take the elevator, we ride in the car, we are in a horizontal position in front of the tv, when we go to bed, activity has greatly decreased, even something so simple, like walking, so, despite the fact that such a basic mechanism is associated with a large the arrival of energy resources than consumption has a lot of features. we have such a classification, we won’t go into its subtleties, it’s professionally quite complicated, but so that everyone understands, there are two big divisions: primary, elementary, so-ca

and , first of all, probably muscle tissue, although we also need to emphasize when there is littleenough of it, it is in short supply, there will be no less problems , that's about it. will be a little different, but it will also be a rather sick organism with a lot of high all sorts of unfavorable risks, just like when a person has a lot of fatty tissue, so the balance has changed, the regulations have changed, now very often people eat at night and late in the evening, because they go to bed in the morning, but this factor makes its changes, and we are all hypodynamic, we sit here, we take the elevator, we drive in the car. we are in a horizontal position in front of the tv, when we go to bed, activity has greatly decreased, even something as simple as walking. so, despite the fact that such a basic mechanism is associated with a greater influx of energy resources than consumption, there are a lot of features, we have such a classification, we will not go into in its subtleties, it is professionally complex enough, but so that everyone understands, there are two: large divisions,

well, what if when does a person get these 70% of muscles?comes... to the platform like scales, yes, well, that is , these are some kind of built-in bioimpedance devices, yes, and this is such a projection of the legs, but the legs are very different in composition from the composition of the rest of the body, that is, bioimpedance in this situation can only measure the condition of the legs , well, that is, where they measure the ratio of muscle fat tissue and 70% of muscles, it’s definitely only the legs, legs, then mathematically the device completes what the whole body could look like if it were measured normally, yes, so the same, let’s say, bioimpedance, which has a special objectivity, we conducted research, compared the data with denstometry data from this gold standard of x-ray research, and the data coincides almost completely, so uh, when we explain to the patient that you have lost weight remarkably, in your opinion, but you, unfortunately, have lost the most valuable , you have lost muscle mass and water. so let us still return t

let’s imagine that this is our muscle. it contains muscle fibers, and quite often these muscle fibers, at first we do not notice these changes, it is the composition of the muscle fiber that changes, but as soon as this critical condition occurs, the person loses activity, and after that, please, obesity, and not only that, these cells begin to increase, their number increases, they also attract water, body weight gradually begins to grow, these fat cells begin to be deposited not only in the muscles, a sedentary lifestyle, but in the subcutaneous fatty tissue, which is why sarcopenic obesity begins, and how to identify does tatiana... have pineal obesity or not, you can do a simple test, for this we just need a chair and a stopwatch, sit down and you need to get up five times without using your hands, let's try: one, two, three, that's it already, pay attention, five, if you ... did this in more than 15 seconds, this is already the initial stage of sarcopenia, but if you didn’t even get up, then this is already quite serious degenerative destruction of muscle tissue, 22 seconds is en

and fat tissue and 70% of the muscles - this is definitely only the legs, legs, then mathematicallylike if it were measured normally, yes, so the same, let’s say, bioimpedance, which is particularly objective, conducted research, compared the data with the densametry data of this gold standard x-ray study, and the data... you see more changes in the numbers on the scales or your clothes become big, so if the patient says: no, not clothes, this is the second time i ’ve changed things there, this is a very good option, because adipose tissue is voluminous, so reducing the size is a good indicator, even if there are not very many sheds, it is important for us not to see the numbers, yes, they are also of course important, but not a priority, it is important for us that the body composition becomes physiological, that there is as much fat as needed, by the way, as much as is needed in men. up to 24% of normal composition body, and in women up to 31%, and of course there is a sufficient amount of muscle mass, then everything is ideal, this is the ratio, balance, it is not so much the sca

, the ears are filled with blood, you can see better, hear better, now more blood has come to the musclesl jump further, and if there is enough information to make a decision, then here there are two structures called amygdalae, amygdala, they take part, including them, take part in decision making, and a decision is made: there to hunt, run away, catch up, fight, and if there is not enough information, the brain makes the decision to go into a state of such standby , this is a state of such, such anxiety, anxiety and fear, this anxiety immediately goes away when the actions begin, for example, i didn’t sleep all night because there was an exam, i came to the exam, took a ticket here i calmed down, tomorrow i have a boxing fight, i was worried before the fight, but when i entered the ring the fight began, there was no more fear, no more anxiety. there is already an action and when the action occurs, then this cortisol is simply eaten, the increased pressure is utilized, and indeed the fact that the muscles are given more, more blood and sense organs, the reaction is faster, i think faster

two- muscle car, the mustang. two fabulous answers! _ muscle car, the mustang. mustang.- fabulous answers! i want to go muscle car, the mustang— fabulous answers! i want to go back to the artist now. the price tag, talk us through what that is based on. is that based on, kate, the actual diamonds and the jewels on the outside or what? it is actual diamonds and the “ewels on the outside or what?_ actual diamonds and the “ewels on the outside or what? it is the whole ackaue, the outside or what? it is the whole package. the _ the outside or what? it is the whole package, the diamonds, _ the outside or what? it is the whole package, the diamonds, there - the outside or what? it is the whole package, the diamonds, there is i the outside or what? it is the whole i package, the diamonds, there is over a thousand white diamonds, 30 carats of white diamonds, there is one carrot of sapphire, but then it's the uniqueness of it. the point of books is they are published in additions of a thousand or 10,000. this is the only copy that will ever exist that looks like this. it

, again muscles. hands, what do you tell us?he shoulder, the rear delta also connects a little, also who will do push-ups at what angle, that’s what exercise, well, in general, we need to have a back, yes, the back should be perfectly straight, there some great girls, all angles should be straight, of course, this is the second exercise and the third exercise from you, you can just do a boat. yes, let’s say, lying on the floor, we won’t be able to, a boat - they’ll give it their all, arms, legs, look, in general , we have back muscles, yes, i can, i can show, which means, look, our tv viewers can make a boat, no, it you don’t have to do it, let’s say, like this, yes, that is, you can just hold it statically, you can bend your arms like this, that is, press your shoulder blades, they will also be tense, which of the doctors can do this, who can tear your arms and legs away from... i can also say that here it is not necessary to immediately raise your legs again. it’s very good, here yes, you can do it like, it’s an airplane, not

but muscles alone won't cut it. uh concept of what is attractive is constantly changing in the 9th 19 century when not everyone had enough to eat. the chubby look was a sign of prosperity in the 19th thirty's hollywood absence began modeling the slim mind. in the seventy's, the long head rebel, it took a while in the eighty's, fitness clubs, within with muscle bone bodies, older rage today, humbug based fitness trying to adjust in saga says the trend is towards electric, healthy male bodies what they submit to come up. but what i've noticed with our members is that men want strong chest and shoulder and also some wooden stock. that's with muscles. arms are important to as you know, you mind revise, but there's also a trend towards health in general. and people want to look healthy and feel helpful . i think that also plays a big role because of all that, it's a change that men's fitness market, the symbols they picked up on the trend is moving away from the stereotypical cliches principle. it's more focused on the i

devote 10-15 minutes to working the gluteal muscles, we need to work our gluteal muscle in those positions is hip abduction, the second is external external rotation and the third is hip extension, let's start with abduction, for this we need to lie on the mat, put our hand under our head, immediately do axial extension with the top of the head up, level our spine, and our feet are under our pelvis, we pull back a little barrel like that. we align our sides so that our sides are even from bottom to top, take a few breaths and exhales, tense our abs, press our lower leg into the floor, with the outer part of our thigh, do such a spreader and raise our upper leg, we begin to abduct our toes upward, while our pelvis must remain motionless, there is no need to make too big swings, because then we have you... this is external rotation, we also place our hand in support, the elbow under the shoulder joint, press the palm into the floor and grow on the elbow, axial stretching the top of the head up, our feet under the buttocks, knees in front. now we align our barrels from below to above, our bar

back muscles.also included the muscles of the shoulder girdle. let's move on to the third exercise called cobra. your task will be to lie on a fitball and try to straighten your lower back as much as possible. here we will also include the longitudinal muscles of the back. so, to strengthen the abdominal and back muscles shoulder girdle, use exercises with a fitball and light dumbbells. a funny beetle, a bird and a cobra will also make the stabilizer muscles work. the optimal number of repetitions is from 10 to 15 in each of three to four approaches. select the weight of the dumbbell in accordance with the physical capabilities of the child. if necessary, help him maintain balance on... more and control the technique of doing the exercises , we will never give you up to anyone, especially on friday morning olga venskaya, nina mazeika, we work for you and for yours, of course, a vigorous awakening, well, already in these moments of the morning i am ready to share. fund of her favorite work, which li

i can, but the problem is that they slip in my hands and the muscles work here , which never work, butple exercise, because, well, because, don’t believe me, try it, someone wants to try it, guys, he’s a young man, come here, what ’s his name, georgiy, georgiy, first of all, i press hand, thank you, come on, you can do it, i’ve never done this on rings in my life, you have such a figure that it can work out, don’t rush. try to open your arms, try unfold your arms, like this, yes, try, great, it’s not so easy, for a person who has never done anything in his life, it’s not so easy, do it twice the first time, that means in 3 weeks you’ll do 10, just train . next, is it possible to wash after vaccination? how safe is it to eat sweets if you have diabetes? this is impossible, it’s impossible, no matter where you look, well, live like this, i generally have to lie in a coffin like this and not move. on the day of astronautics, the signal disappeared. stanza does not respond to any commands. what are we drinking? they can't cope without me. you're a write-off. star team, dangerous, volodya,

a set of three exercises that i do every morning, and which help me keep my back and core muscles inse raise the opposite arm and leg forward, and the leg back accordingly, we bring it all into a straight line, we fix ourselves for half a second or a second, the main task here is the position of the body, we try to keep it always tense, the stomach is pulled in. the arm and leg were brought out, fixed, lowered, we do the same on the other, so 20 repetitions on each side. the second exercise that we will discuss with you is the side plank, usually we are used to standing the plank in a classic way, that is, elbows under us 90 degrees with the body, in our case we will do a side plank, when we stand on one hand, align the body in one line and we fixate like this for about 30 seconds, i stand, squeeze my abs, i further draw in my stomach, strain it, again the lower side, which is towards the floor, will be tensed and we fixate, you can time it with a stopwatch, you can think so to yourself, the main thing is not to forget to breathe . well, accordingly, after 30 seconds on one side, you

but it's worth it to explain that this is a rare hereditary disease that affects all muscles, a personwell , let's talk more about this with the scientific director of the center for pediatric hematology and oncology named after dmitry ragachev, academician alexander rumyantsev, he is in direct contact, alexander grigorievich, can you hear us, yes, i can hear you, thank you for taking the time to talk to us , well, we already reported the news, explain what this spinal muscular trophy is, what causes it, this genetic mutation, how it manifests itself, spinal muscular atrophy is a disease of motor neurons, in fact we are talking about the lack of production of a protein that works at the level of the neuromuscular impulse, since our muscles contract and behave adequately at a normal level of innervation, when innervation is disturbed, which occurs genetically, these people’s lives are disrupted ... important muscle functions and this disease occurs in several variants, clinical, several forms, and the earliest disorders can be detected already in utero, and these children who get sick i

in the stomach, there is always high pressure in the abdominal cavity and this is ensured by eight musclesthe most beautiful thing about athletes is their cubes, these are two rectus muscles, three lateral abdominal muscles on each side, we are talking, we strain the stomach, excuse me, a person goes to the toilet for the most part, he strains the stomach, coughing, sneezing, all this causes, it is the stomach, only the stomach, without them there is nothing you can do nothing without them you do it, where it’s weak, that’s where it breaks, and where it’s weak in a person in a natural state, this is the umbilical ring, these are the inguinal spaces, for example, there are triangles at the back, the so-called petit triangles, well, in general there are a lot of such formations, but. .. presses in something that might be there, the small intestine, please, some element of the omentum, please, you won’t believe what kind of hernias there are, the liver sometimes even squeezes out there, sometimes it happens, what is more simply said, trolley syndrome, then there is a hernia all over the stoma

the opposite direction, hold it, look, we take it like this. op, when we take a deep breath, the muscles to the cervical vertebrae tense, they try to lift the ribs up, but since we fixed this region with our hands, these muscles undergo isometric contraction, that is, in other words, they tense without changes in length, uh-huh, on the exhale when we we relax, these muscles become softer, spasm is relieved and the range of motion increases, that is, we can tilt our head further. this results in the muscles relaxing, and often their spasm causes headaches and even panic attacks. nothing complicated, just useful. thank you doctor. and right now our native and affordable russian superfoods. what should you put on your list for your next trip to the grocery store? we'll find out very soon. after a long winter, spring has finally arrived, but for some reason... loss of strength comes, fatigue, listen, why be surprised, in fact, the diet of a modern person is so much, it seems to me, stable, this is what people eat 12 months a year, potatoes, pasta, rice, and this despite the fact that we ther

contraction decreases. level of muscle tone, which allows to reduce recovery time body. is that by removing some of these roots, we break the pathological chain, the pathological reflex reaction, which causes increased muscle tone. the main goal of neuroorthopedic treatment is a persistent decrease in muscle tone in children with children's cerebral treatment, thanks to which children will be able to learn on their own. during her 8 years, yaroslava underwent many rehabilitation courses. now the child is being helped to cope with the illness by st. petersburg specialists from the tourney center, so as not to wasting precious time to give yaroslav a chance to walk independently without support. until recently, in order to undergo such an operation, parents of russian children with cerebral palsy had to raise huge amounts of money for treatment abroad, but an alternative has appeared: a new neuro-orthopedic approach, which was developed at the turner center near st. petersburg, is available to all patients under... a medical quota allows you to begin to rehabilitation with

, chest muscles and leg muscles, in general, we will work the whole body, the first exercise is verticalles, we grab them with our hands and begin to pull them down to our shoulders under control, in addition, we need to place our feet at... so that we maintain balance while sitting on the fitball. in in this case, we held them with a parallel grip, but the grip can be anything. the second exercise is to perform the hands in a lying position. in this exercise it is very important not to lose balance. and the third exercise is the kinesis squat. we take hold of the lower handles and begin to squat with them. it feels like we are carrying two large bags. we sat down and stood up. in this exercise, the knees should not bunch inward. also, we should not round our back, but keep it straight with a natural arch in the lower back and exhale while lifting. so, to strengthen the main muscle groups with strength that is safe for the child. load, use the exercise in the kinesis simulator. instead of a bench, take a fitball and even the laziest stabilizer muscles will be forced to wake up. the optim

how can they prevent the loss of muscle mass.hat the concern right now. other companies like abbott is coming up with a line of protein shakes for people on these drugs for protein intake. ashley: it's not a weight loss drug. is prescribed for people with high a1c numbers, diabetes, and it is a nice one, and the diabetic levels, but not a weight loss drug per say. >> reporter: the study shows it works for weight loss but the fda label is for those with diabetes or metabolic syndrome and obesity. it works in general for weight loss, the problem is it is not perfect solution. that is why people get the ozempic face because they had muscle wasting in their face. the number one predictor of longevity is muscle mass. we may be trading one downside for another in converting people with obesity to another drug that results in muscle loss. ashley: there will be more to say. everyone is looking for the magic pill. thank you so much today. very good indeed. the market is not reacting to the comments on jerome powell saying in no rush to cu

so, i take qunol magnesium to support my muscle and bone health.me get the full benefits of magnesium. qunol, the brand i trust. business. it's not a nine-to-five proposition. it's all day and into the night. it's all the things that keep this world turning. the go-tos that keep us going. the places we cheer. and check in. they all choose the advanced network solutions and round the clock partnership from comcast business. see why comcast business powers more small businesses than anyone else. get started for $49.99 a month plus ask how to get up to an $800 prepaid card. don't wait- call today. >>> history, tomorrow. donald trump becomes the first former american president to face a jury of his peers in a criminal trial. that is days before the supreme court considers his claim of

it is reduced muscle weakness. is the only long-acting gmg treatment with the freedom of just 6 to 7 infusions per year, for a predictable routine i can count on. ultomiris can lower your immune system's ability to fight infections, increasing your chance of serious meningococcal infections, which may become life-threatening or fatal, and other types of infections. complete or update meningococcal vaccines at least 2 weeks before starting ultomiris. if ultomiris is urgent, you should also receive antibiotics with your vaccines. before starting ultomiris, tell your doctor about all of your medical conditions and medications. ultomiris can cause reactions such as back pain, tiredness, dizziness, limb discomfort, or bad taste. ultomiris is moving forward with continuous symptom control. ask your neurologist about starting ultomiris. [ doorbell rings ] you must be isaac. come on in. ask your neurologist [ sighs ] here's my pride and joy. [ romantic music plays ] ♪♪ beautiful stair renovation, sir. and they're covered w

and, above all, probably muscle tissue, although we also need to emphasize when there is little fat will be a little different, but it will also be a rather sick organism. high any adverse risks, just like when a person has a lot of fatty tissue, so the balance has changed, the regulations have changed, now very often people eat at night and late in the evening, because they go to bed in the morning, yes, this factor contributes changes, and we are all hypodynamic, we are sitting here, we are taking the elevator up, we are driving in the car, we are in a horizontal position in front of the tv, when we sleep... activity has greatly decreased, even something so simple, like walking, so, despite the fact that such a basic mechanism is associated with a greater supply of energy resources than consumption, there are a lot of features, we have such a classification, we won’t go into its subtleties, it’s quite professionally difficult, and so to make it clear to everyone, there are two big divisions, primary, nutritional, the so-called... obesity or exogenous-constitutional, it’s more comp

, then we do the following exercise, to stretch the lateral muscles, we go to the right, then we do theents to the right and left, again to the center and once again bowing their heads, they stretched and reached for their hands. we continue to work with our back, in this case we pay attention to our spine, again the fitness roll comes to our aid. what do we do? we put this fitness roll in this way and... after that we rise a little, raise our body and start doing these movements like this, slowly, slowly, but very confidently, kneading our spine in this way, well, in conclusion. and one more small exercise, but i think that many will like it: we put our roll so that it is located under the occipital bone of the head, and then we do these movements, again to the right, to the left, and in this way we try to relax and relax. this is where we will complete our exercise, i just want to wish that your day turns out to be truly cheerful and active. you can accomplish a lot in 24 hours, and even more in 7 days. in our project you will learn about key dates and events in the country and the wo

the latter, by the way, will also allow you to use stabilizer muscles.was old man khatabich from the movie old man khatabych a fan of? belarus at the beginning of 1990 years, zubor. yes, find a belarusian football club, left, right, right, right - this is the correct answer, football, look at the intellectual and entertainment shows on the belarus 24 tv channel. we are setting off on an expedition to the corners of our country, we are going there, you can check it out and get information from the past . it happened and many times before i got pale. the tsarka of st. paraskeva pyatnitsy, a memorial to the architecture of the noble baroque, hung out here. either karavod or vayavod. karago, karago, all the spectators are in full view, in front. we started the ruckus, and we were just they sowed and sowed, and give a new life to these old traditions, let the life go. sa field there dzyauchyna about sapol razam s projects naperatu passed on the belarus 24 tv channel . good morning belarus, good morning country, it’s monday, you need to meet it slowly, calmly,

is any damage to the muscle. synoptic muscle damage, it gives us an idea to determine by exclusion which root is suffering, yes, or not suffering, so for this we carry out this procedure in order to exclude radicular pain and separate it from pelvic pain. when the doctor has confirmed that it is the pudendal nerve that is causing the pain, it is necessary to begin pain relief. this requires serious knowledge of anatomy. the main thing is that the pudendal nerve passes through a special canal of the alcoca along with the artery. and vein, this is the same channel where this nerve passes, and this is the same channel where the vessels go, so during an ultrasound examination the doctor sees the vessels - this is like a guide for where to give the injection, right? show me, and then we’ll show you how you save the patient, well, the formation comes from the second, third and fourth sacral roots, the nerve is formed, but the nerves always go to the neurovascular bundle, that is, this is an artery. solution, you can see in the picture the expansion of the tissue, that is, we got to where we ne

it's damaged the muscles around here. as you can probably see. yeah. had a stroke, because all my face is lopsided. >> i do believe botox is safe. it's probably the most-used aesthetic treatment out there. the question becomes, how do we better regulate it, have the conversations around distribution, education, licensing? those are all important things to look at in the future to minimize any issues. >> juju: for people looking to get botox injections, the doctor recommends get treatment done in a clinical setting. >> we've been asked so many times to do at-home calls. even that, i don't feel like it's proper medicine, honestly. >> juju: and make sure the doctor you're getting them from is properly qualified and following proper procedures. >> if somebody's trying to inject botox for a small amount of dollars and they really are trying to rush you to get you to do something, again, just take a step back. breathe. this is not something that should be absolutely a necessity. it's a luxury, right? the cheapest price is not always the best price. that chea

the most effective workout is when larger muscles are involved. that is , some of the largest in this the kind of training we will do today, legs-shoulders, let's go, the first exercise we will do is the chair exercise, we all know it very well, in a half-squat, naturally, as if you were sitting in a chair, we have an angle of 90°, that is, the knees do not go forward beyond the toes, and for a little weighting we gave a light medicine ball, you can take any weight, maybe a small bottle and so on, in this fixed position we stand for 30 seconds, two- three approaches, here our legs and shoulders also work well, because we hold the weight on outstretched arms, let’s start! the second exercise we will have is the so-called frog, but we will not croak, we will jump. in a half-squat position, kolya, we rest our hands on the floor, great, then we jump as much as possible high up, clap and come back. down, we do 15 such jumps, a break and two more approaches, let's go, and the third exercise, in which the back will even be involved a little, but the shoulders will work well, the only thing t

a template shows us which muscles will allow to collect. so for example, if you would take your time like this, you must try to touch the both sides of the whole. yeah. okay. if not, it seems that the shade is too small and you must place it on the bed. and you come back, maybe when you're ready to go, you can find it again and it's been split. and so not really every year, over $200000.00 people go searching the market for these delicacies without any rules or regulations soon that would be nothing left to see say. so you can call you. so this is a very important tradition here that we've always been titled cushion and on the island to the patient. we wouldn't have the sailors who went far out to see him on the ground, the people who fished at low tide. now now should we do the, okay, i appreciate it. it is key to our identity here on the, on the, the, it's just always been like that the perception to be the premium we do, the goal is front of the 2nd largest island and famous for it's always the best way to show, but he's been the past th

us all the time, well, according to their muscle memory, then it all stops, it continues to work, itm, the back begins to hurt, that is, having lost our posture, we provoke chronic pain in the lower back, this is absolutely unambiguous, i myself walked all the time with a bow, there were two moments that weaned me off this, the first moment, as i remember now, then my dad was no longer there, then i had mom has a different husband, he says, let's go let's make you a suit, the tailor who... made me his hunched figure, i say, well, make me straighten up, so that i don't hang like that when i said, young man, that's who you are now, you will definitely in a few years you’ll be hunched over, i thought to myself , wow, i’ll be hunched over , i thought about it all the time then, but we keep forgetting, and then my father-in-law once told me, put a box of matches in your pocket, i say, for what? therefore, if a man develops erectile dysfunction, first of all you they should check their back and see if there is a pinched large nerve bundle, because if there is, this will never happen. go ah

so, to work your arm muscles, use a step platform or... another stable elevation for triceps exercisesghing 3 kg, and to train the biceps, two dumbbells of 1 kg each, but the number of repetitions to work on this muscle will have to be increased to twenty in each of the three approaches, watch the initial position of the body, the trajectories will ruin the whole day, at least like this psychologists say that when a person is in a hurry, he forgets or simply does not have time to do some really important things, so we strongly recommend: slow down, yes, slow down, you know, as much as possible, while we continue to tell you a lot of interesting things, at this time you exhale, there is such a 4x4x4 breathing, when you slowly inhale for 4 seconds, hold your breath for 4 seconds , exhale for 4 seconds, this is the kind of morning breathing in a square is called morning in the format of the words life, when you suddenly suddenly stopped, slowed down, felt this life to literally every cell of your body, but while you are breathing like this, we will also breathe a little and tell you about

than it is to buy a tank or a muscle.em win no question. >> see you every day congressman tom suozzi. thanks so much for taking the time tonight >> thanks, jim. i really appreciate it >> and we'll be right back. >> are you ready for all-star de return for a waterfront redemption showdown. we're going to bring it, but only one will make us flash. i think we nailed it rocked the box season finale, monday night at nine on hgtv >> so my daughter tells us you're in television. >> you can say streaming and you're $40 a month for live sports, news and entertainment slings quite a catch. mom. >> please we'd love that you found someone that is so smart with money. >> i'm like that last bloated bundle so you brought home, can't you just be happy? i could string my favorite channels for less this family has values, swing is value $40 >> rsv is out there for those 60 years and older, protect against rsv with a wreck sv, a record speed is a vaccine used to prevent lower respiratory disease from rsv. and people 60 years and older, wrex

it is reduced muscle weakness.is is the only long-acting gmg treatment with the freedom of just 6 to 7 infusions per year, for a predictable routine i can count on. ultomiris can lower your immune system's ability to fight infections, increasing your chance of serious meningococcal infections, which may become life-threatening or fatal, and other types of infections. complete or update your meningococcal vaccines at least 2 weeks before starting ultomiris. if ultomiris is urgent, you should also receive antibiotics with your vaccines. before starting ultomiris, tell your doctor about all of your medical conditions and medications. ultomiris can cause reactions such as back pain, tiredness, dizziness, limb discomfort, or bad taste. ultomiris is moving forward with continuous symptom control. ask your neurologist about starting ultomiris. bladder leak underwear has one job. i just want to feel protected! especially for those sudden gush moments. always discreet protects like no other. with a rapid dry core that locks

atrophy, and now his muscles are growing, really, my dear, tell me how your school reacted to this?ak, and they were in shock, they just looked at me all day, as if, lyosha, what is this, and then somehow are you used to it? there they started saying, well, hello , bye, teachers too, well, something like this, in general, as they say, the resounding success did not last long, yes, my dear, this is really an amazing design, we now want to show you the children, this archival footage of doctors, which doctors do for themselves, with various diseases, the essence of which is the same: for some reason, arms or legs do not move. let's look at these archival footage, here's to the child. exoskeleton, the arm, which did not move at all, now rises perfectly, here you see, so, the exoskeleton, the development of russian scientists, but not only a boy, we also have a girl, that’s the same thing, filming before the exoskeleton, the arm does not rise by itself, the movement is only up to the elbow, now with the exoskeleton, that is, as soon as the arm starts to move, muscles grow, that's right,

what use we muscle we shoot for some of the skin was around those. when she needs go button, there's no muscle crunched on yourselves, human blood manuals. in december 1942, the unit was sent to the roots to provide security for the occupying administration . that's to come back out events. in other words, it was meant to serve as a desk was genuinely cornerstone and yet very strongly uh, on the 4th. get the blue uh usually new uh the the 118 battalions most infamous on the ration was domestic of in tina. on march the 22nd 1943. it wasn't prepared in advance and nor was it in the plan. it was a spontaneous and viciously punitive decision, the cutting and the to us, we use $52.00. i made the her duty a municipal model which is on the city of the god or story and is a sad to will building them days of amused, you know, board care. i'm going to play the list here, but i'm actually not a push of we use the 6 feet of road with this. so it's not so pretty physical but the funds to georgia. i mean, these kitchen feel on 3 the system on board the foot oak on

i know that many people do not like to train their abdominal muscles, which is why it is necessary toildhood, well , at least from adolescence, train yourself, train together with your child, be athletic and healthy. so, to strengthen the abdominal muscles , use the exercise book and scissors, make sure that the child’s lower back does not come off the floor, in order to use all the abdominal muscles, supplement the exercises with twisting, the time to complete each exercise is 30-40 seconds, the optimal number of approaches is from two to four, the proposed exercises can be included in your child’s training twice a week. good morning belarus. good morning belarus. good morning country. we continue to wake up. today is april 16th, today is tuesday, do you think anyone has remembered this yet? well, there are those, today is world voice day, and we talk about it endlessly on our air. a life hack for you and, by the way, about the voice, but about the bird’s, yes, in england a bird copied the sound of a siren and confused the police officers who were nearby, the imitation of the sound w

starving makes you lose too much lean muscle.our metabolism slows down and you gain the weight back. with golo, you'll eat real foods and avoid muscle loss, the secret to keeping weight off. you simply take one release capsule with each meal and follow the golo for life plan. golo will help increase your metabolic function, burn fat, and control your appetite. and unlike drastic methods, golo has no major side effects. i really liked that the golo program didn't make you dependent on a pill, a shot, or a frozen meal program for the rest of your life. i was so surprised when i started the golo plan of how easy it was. i didn't have to worry about anything. i would just shed weight, eat foods i enjoyed, and just live my life and be happy. head to golo.com. that's g-o-l-o dot com. ♪ limu emu ♪ ♪ and doug ♪ hello, ghostbusters. it's doug... ... of doug and limu. we help people customize and save hundreds on car insurance with liberty mutual. anyway, we got a bit of a situation here. ♪ uh-huh. uh-huh. ♪ [ metal groans] sure, i can hol

and we see a dysfunction of the muscles responsible or involved in the act of swallowing.rm or impaired sensitivity in the limb, and no less in the limbs, and in sleep, uh, local pain in neck, respiratory system disease, what is it? as i understand it, we are talking specifically about the upper respiratory tract, tansylitis, laryngitis, pharyngitis, when a person has inflammatory processes, yes, well, most often these are the pharyngeal tonsils, palatine tonsils. yes, they increase in size during the chronic course of this disease, so when a person is starving, he can swallow again, it just hurts. and finally, mm, herp, please decipher gastroesophageal reflux disease, that is, when a person has it due to various reasons normal motility of the stomach and esophagus is disrupted and gastric juice refluxes into the esophagus. the reason here is mechanical and diagnostic criteria. is the connection of complaints with the position of the body in space and, for example, the occurrence of symptoms after eating, well, we understand the reasons for the occurrence of a coma in the

starving makes you lose too much lean muscle.lism slows down and you gain the weight back. with golo, you'll eat real foods and avoid muscle loss, the secret to keeping weight off. you simply take one release capsule with each meal and follow the golo for life plan. golo will help increase your metabolic function, burn fat, and control your appetite. and unlike drastic methods, golo has no major side effects. i really liked that the golo program didn't make you dependent on a pill, a shot, or a frozen meal program for the rest of your life. i was so surprised when i started the golo plan of how easy it was. i didn't have to worry about anything. i would just shed weight, eat foods i enjoyed, and just live my life and be happy. head to golo.com. that's g-o-l-o dot com. we love being outside, but the sun makes our deck and patio too hot to enjoy. thanks to our new sunsetter retractable awning, we can select full sun or instant shade. it's 20 degrees cooler and you get protection from harmful rays and sun glare. when you call, we'll

my friends have chronic fatigue, a 33-year-old woman, a feeling of exhaustion, daytime sleepiness, muscle pain, including in the chest, that is, she had chest pain, and knowing as breast cancer is common now, i imagine that the unfortunate woman was just making it up, which means she didn’t tolerate the cold well. which, strictly speaking, is also not such a rarity in our lifetime, but all these symptoms are not symptoms, direct symptoms osteochondrosis, again, just to make it up, 2 months of magnesium and everything started for her. such a shift is relatively, not necessarily absolute, and can be suspected, and of course, the bad thing is that the deficits do not have obvious manifestations, so that once everything, you understand, this is a magnesium deficiency, no, a huge number of complaints, they are not related to each other, well , some are more characteristic, some are less characteristic, there are cramps in the circumcnemius muscles, yes, but a little more characteristic or, say, if they are also combined with constipation, yes, then that is an even bigger plus. towards deficit

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report fever, stiff muscles, or confusion, as these may be life-threatening, or uncontrolled muscle movementsnent. high blood sugar, which can lead to coma or death, weight gain, and high cholesterol may occur. movement dysfunction and restlessness are common side effects. stomach and sleep issues, dizziness, increased appetite, and fatigue are also common. side effects may not appear for several weeks. i didn't have to change my treatment. i just gave it a lift. ask about vraylar and learn how abbvie could help you save. only purple's gel flex grid passes the raw egg test. no other mattress cradles your body and simultaneously supports your spine. memory foam doesn't come close. get your best sleep guaranteed right now! save up to $400. visit purple.com or a store near you. i still love to surf, snowboard, visit purple.com and, of course, skate. so, i take qunol magnesium to support my muscle and bone health. qunol's extra strength, high absorption magnesium helps me get the full benefits of magnesium. qunol, the brand i trust. (vo) verizon small business days are coming. april 22nd to the 2