for that we can use the asana as the physical exercises as well as the brazing therapy we improve the muscle function and ultimately counter the pain process is. so yoga does the mind body good and can serve as an effective complementary practice to physiotherapy. even so your therapy has an effect while you're doing the exercises but we carry yoga with us all day long it's been proven to make people calmer and more relaxed. and enhanced is our quality of life and it's not just about one symptom that's good in yoga it's always about the entire person and their life. did little wonder then that yoga has become. so popular especially given its many different forms including easy exercises for beginners. ok let's let's do it it's do some yoga so let's practice yeah right so what you do all that would be a 3 day trip. power in your right leg to look your knee lift your left leg. up your like right. in your heel in the middle. of your hips. chest up sole of the left and on up your chest. and now relax. and breathing look at your belly and your face smile. actually it feels a bit unstable m

for boeing regulators i identify another issue affecting the company's embattled 737 max aircraft brazing further questions about when boeing's cash cow will take to the skies again and authorities in malaysia scoring a big win against wildlife smugglers and rescue more than 5000 baby trucks. i'm chris cuomo in berlin good to have you with us buyer wants to fight back. the german chemicals company is taking steps to deal with the damaging series of legal challenges it faces in the u.s. over glyph was sea life was saved based pesticides set up a special committee to try to cope with the potentially massive legal bills it faces after its subsidiary monsanto was deemed responsible for causing cancer in users of its weed killer round up buyer already faces billions of damages it's heavily batter chair price soared by more than 8 percent on thursday on the news. from on this let's bring in the quarter who is standing by on wall street buyers trying to contain the guy for a seat fall out here but there is talk about breaking up the company tell us more and that. there well there is one of the b

braze. quit on me from n.c. . whom. a couple construed leventhal. ok let's go for it. don't to eric has been allowed to use the church for examining patients. here is the key you. go with the end of this image you don't have the kid as a kind of the you know a i could do for me if i have violated a lot of. the fans take a look but if that question back you but i've got. this to be the case here. i brought along a clip of the ninety's for look at this. guy could you know. you know well enough with this. i'm sure that a fortune artist one of them i know. i'm eric he's working as a cheapie examining patients and writing prescriptions he can do more in one day than the book and book. your favorite so i. say you know maybe 4th one has found a way about her scam a. lot. of. people of african i think. that the figures just think that by focusing on how wonderful. it would give. them oh yes you need. to. leave eric's. treated to small performance. the big headed and isn't just a dunce it's also a biology some a lesson in jungle survival children must remember that these ants a

yeah right pick your own braze all. know not falling for the pick your own baseball gambit how up is it that were skeptical of things that are good or purer or a co-operative that's a messed up society right there i've gotten so accustomed to a culture based on profit and manipulation that if i saw someone like giving away free vegetables on a corner i would cross the street and tell parents like keep their kids away or not watch out there's some sort of free broccoli me thing going on over there i don't know what it is say back but if i saw someone charging $50.00 for. ack alley organ transplants no questions asked i'd be like that's an entrepreneur. there is a good guys out here workin hard right right. ok so you know we have cool blogs we need a revolution of the mind of our culture we have to again appreciate the common good because selfish consumerist unfettered capitalism is a death spiral that's where it leaves many washington d.c. to build a base is a. welcome i'm sure you can tell it's a good news from behind u

has crossed a red line brazing fears of a military confrontation are dropping between tehran and washington also coming up china's president xi jinping arrives in north korea and just greeted by cheering crowds with ties now strange between the 2 nations she and north korea's kim jong un will take up the stalled talks on the north's nuclear station that will get to be used top job friends in germany flashover to should become the next president of the european commission. plus the women's world cup in france scotland are on their way home after crashing and burning against argentina the scots look to certain to win until their opponents mounted against the roic and a controversial comeback. i'm sorry kelly welcome to the program iran says that it is quote ready for war after shooting down what it claims was a u.s. spy drone to iran says that it's revolutionary guard down to the unmanned aircraft over the province after most. her moves on in southern iran state t.v. showed images of a drone similar to the aircraft that it claims to have shot down the cart's commander says that the u.s. prope

smile brazing if you're comfortable maybe the girl of the deep over there it. sigh and if you feel you're standing leg shaking don't go further and take a deep breath such a stomach and relax your face and smile also in the valley extend breezing and slowly come back to tell you what. in real life a runner m. and a like a performance of a marathon and to make to get faster in the groove so in here i'm really disappointed that i'm only able to grip my leg here to wrap it there like you did so what about this competition of the western world can this in part a few of the mind structure we get so what you think you get if you grab your foot what you had are you why because i'm like you and you can't be like me ok i can be like your style there's nothing like. competition no just with the competition with myself you know you're on talk it's the monkey mind was telling you you need more to do then you get more mostly not like this ok so if i like to start if you can how should i start. a singer depends on what you would like to take out if you're interested and i wo

has crossed a red line brazing fears of a military confrontation of rocketing between tehran and washington and also coming out trying to president xi jinping arrives in north korea and is greeted by cheering crowds with ties now strange between the 2 nations she adored korea's kim jong un will take up to stall talks on the words denuclearization. and people get the news top job france and germany clash over who should become the next president of the european commission plus of the woman's world cup in france docklands are on their way home after crashing and burning against argentina the scots looks certain to win until their opponents mounted a 2 growing at a controversial comeback. i'm sorry kelly welcome to the program iran says that it is quote ready for war after shooting down what it claims was a u.s. spy drone tehran said that the u.s. had crossed a red line by sending the drone into iranian airspace now u.s. officials confirm the incident but said that the drone was in international airspace it comes at a time of heightened tension between the u.s. and tehran funding the republica

has crossed a red line brazing fears of a military confrontation of rocketing between tehran and washington and also coming out trying to president xi jinping arrives in north korea and is greeted by cheering crowds with ties now strange between the 2 nations she adored korea's kim jong un will take up a stall.

has crossed a red line brazing fears of a military confrontation or prompting between tehran and washington because also coming up china's president xi jinping arrives in north korea and just greeted by cheering crowds with ties now strange between the 2 nations she and north korea's kim jong un will take up the still talks on.

lou: and why in the world is nbc and comcast putting this braze brazen -- he is nothing more than a tooln the air. it's absurd. k.t., why in the world hasn't he security clearance been. >> it's a good question. i would love to see the answer to that to. and the national security council should explain. that's the agency responsible for overseeing it. lou: that's john bolton. >> onbolton approved the notice, it went to the office of the dni. i saw anytime the nsc. not the dni's responsibility here. lou: so dan coats strikes again. is that what we're saying here? >> i don't know. i've not been in the administration. i didn't see the piece of paper. but the nfc would have been the agency responsible for asking for it to be pulled. and then what you're saying is that director coats did not agree with that assessment. >> the notice left the nfc, went to the office of the director of national intelligence and this legal order by the president wasn't acted on that's not good. lou: that's not good at all. i love the way that expression falls from our lips now. not good. not good. it's become a t

n>> very braze robbery there, thanyou so much. >>> this morning a contract employee isccused of sexual abusing a young girl at a d.c. school. >> police say the abuse happened between january and mayhi of t year at capitol hill montessori. jestin hickman is accused of having sexual contact with a 13-year-old girl. hetas a contr worker for the spring board education america which runs after-school programs at several d.c. schools. our news partners at wtop report capitol hill was the only schooe where h worked while employed by the company and now dcps is suspending the relationship and during the investigation he's charged with second-degree >>> a new ban in montgomery county. smoking will not be allowed on tios and bars and restaurants. justin finch is in bethesda with more on why thelt county fe this law was necessary. >> reporter: and now that wefi ally have warmer weather when it is not raining, it will be great to be outside and enjoy a nice meal on a patio like ts. but smokers and vapors will not be allowed to light up out here and eat and thatnforcement begins today. it turns out

. >> she makes a lunch of brazed short ribs, grits and roasted carrots.s easy as that. >> how easy was that? >> i find it satisfying to write cook books and know that every single recipe is going to work. that you can find all of the ingredients in the grocery store. when people serve the food to their friends and family, everybody goes, you made this yourself? >> born in brooklyn and raised in connecticut. ina garten didn't begin her culinary career until she was 30 years old. by then she had already married jeffrey garth ten who she met when she was 15. >> he wrote me a letter. remember when people wrote me letters. >> sure. >> i remember saying, mom, mom, this guy is adorable. >> more than 50 years later jeffrey still is the leading man in her life and a well-known supporting character in ina's cook books and shows. >> when i go in, i'm like, where's jeffrey? >> as newlyweds in the early 197 os, the gartens took a life changing trip to fans where ina discovered fresh food markets and julia childs. i bought both of her books and i literally worked my wa

. >> democrats are not only disappointed, they're angry that the braze not a russian asset. disliking a president so much that you wish he were a foreign agent. >> joining me now, senior write fore "politico," jake sherman and msnbc contributor as well. mr. sherman, what are democrats trying to accomplish with this hearing? >> well, i think you could view all of these hearings if you're a cynic like i am, you could view all of them as kind of not distractions but things to fill the air while democrats do not impeach the president as a growing number of people in their caucus want to do. i think what you're seeing are committees struggling to get new takeaways from a report that's been poured over, picked apart, especially in the light of almost no witnesses that -- material witnesses that are willing and able to come forward and testify. you saw hope hicks yesterday behind closed doors. democrats were not happy with what they heard from her. so what we're seeing basically is week after week of the same kind of political circus in these committees where democrats and republic

interior and bathrooms and bedrooms and corridors and everything that has a certificate amount of brazing it's significantly less country /srabl in those stories. now very often, we get even a garage or storage or sometimes commercial occupancy in this ground story. that very often not only has a whole lot less perimeter wall but it often has little or no wall on the interior. that wall is the earthquake bracing and so he see very significant bracing in the top floor and very little on the bottom. when the earthquake comes and hits, it tries to push that ground floor over and there's very little that keeps it from moving and degrading and eventually /paoerblly keeping it from a collapse occurring. so we know they're vulnerable because of this ground story collapsing >> is this only a problem we see in sentence france? san francisco? >> no, this is certainly a national problem. more acute in western but more up to california, washington, moving out into other states. this kind of building exist and this kind of building is vulnerable. >> when you're involved with the community safety, this

. >> she somehow makes a lunch of brazed short ribs look simple. >> i find it really satisfying to writeoks and know orery single recipe will w that you can find all the ingredients in a grocery store. and when people serve the food to their friends and family, teverybody goes, you mades yourself? >> born in brooklyn and raised in connecticut, ina garten didn't begin her culinary career until she was 30 years old. by then, she already h married jeffrey garten, who she met when she was 15 andisiting dartmouth university where jeffrey was a student. >> he wrote me a letter. i remember when people wrote letters. he sent me a photograph and i remember saying, mom, mom, this guy is adorable. >> more than 50 years later, jerey still is theeading man in her life. and a well known supporting character in her cookbooksnd ows. >> when i go anywhere, where's jeffrey? >> as newlyweds in the early 1970s, the gartens took a lifeg channg trip to france where ina discovered fresh food markets and julia child. >> i bought both of her books and i worked my way through the books and if i didn't get it righ

to get involved he may be waiting a very long time then again he probably already knows that james braze out his era at the united nations saudi state media reporting airstrikes against yemeni targets by the saudi u.a.e. led coalition according to the report the strikes hit the military targets and air defense systems in the capital sanaa the world health organization has stopped short of calling the spread of a bowler an international emergency more than 1400 people have died of the virus in the democratic republic of congo since august there are fears it could spread to uganda after 2 people died there this week parts of brazil have come to a standstill during a 24 hour nationwide strike against proposed pension reforms if approved the minimum retirement age will be raised and workers contributions increased. the last 5 suspects wanted in connection with the easter sunday bombings in sri lanka and now in custody is for lincoln nationals were extradited from saudi arabia on friday police say one of the suspects helped lead the attacks which killed more than 250 people in april those are