, hydrate, hydrate.u're out for a long time. get the electrolytes. current temperatures pushing 90, humidity around 70%. that will mean a high heat index value not just this evening, but really over the next several days, today, a little hot. these numbers maybe not quite accurate, but doesn't feel quite as hot as the numbers indicates, but they will feel that hot or hotter tomorrow afternoon, and especially thursday afternoon. quiet on the radar scope, except for a couple storms over the shenandoah valley. relatively quiet across the east coast. warm front came in this morning, and we are still cloudy on the east shore. you haven't had the sun to heat you up. but baltimore west, the heat has been on and will pump up wrapping around the high pressure cell. this flow pushing a return flow, or hotter air behind the system. for a pop-up shower, slim, better chance thursday afternoon. by the way, we'll be heating up, and so will the tropics. just a threat -- but this storm south of florida bears watching. to

will be able to take water bottles and liquids hydrated. metro says that if you car, to let hot about this so they can fix it as soon as possible. in the district today and tomorrow at the dmv they will have special hours to beat the heat. there could be potentially dangerous temperatures as we into the morning and evening throughout the weekend. a lot of people say that they are going to stay inside. brianne carter reporting, abc 7 news. >> thank you. we will follow that coverage the morning. and a developing story from cheverly. missingerson still building collapse last night. of a commercial cabinuse collapsed on branch drive. gonzalez is at the scene latest.ive with the >> firefighters have been here morning since the collapse, trying to stabilize this which is extremely unstable. one of the challenges the crews dark.cing, it is still until it getsing they canlighter so aggressively get in there. moving slowly because amount ofnumbne debris. one person is still missing. we want to bring you to a camera above to give you a sense of scene

oh, that's cool. >> hydration, hydration, keep drinking plenty of fluids. it could be 150 degrees outside and i'll still be here. >> the primary thing that we're here for is the safety of the crowd. we're looking for signs of heat exhaustion, you know, including fever, irritability, headache. >> reporter: and some families are beating the heat by limiting their time outdoors. people were sweating it out today in the washington region and we're still a week before the start of summer. surae chinn, 9 news now. >>> a reston neighborhood is on alert tonight after the suspicious death of the 40-year- old man. police were called to the lane for a report of a scuffle early saturday morning officers did not find anyone fighting, but they did find a body. matt, what can you tell us? >> you got it right. fairfax county police were looking for the person arrested. now, it all began when police were called for a report of a fight. as you said, they didn't find evidence of the fight when they got here, but an hour later, a missing person's report was filed at a nearby s

they are warning everyone to get hydrated and stay hydrated on the green. brianne carter reporting, abc 7 news. >> want to get to a developing story in cheverly. rescue crews continue searching for a worker was been missing since part of a building collapsed late last night. john gonzalez joins us live from the scene where the search continues this morning >> . fire and rescue crews are facing a lot of challenges this morning. there's an enormous amount of debris inside this building and it is extremely unstable this morning. we want to show you a shot from above, to show you the magnitude of the problem, how the rules hav -- roof has caved in. we understand the missing man's wife and family have been notified. they have not your from their loved one. his car is still here in the parking lot and this cell phone is going straight to voicemail. there were about 25 employees inside the warehouse when the sudden collapse occurred, both going apportioned of the walls. investigators are using a k-9 unit to search the area where the employee was last seen. when fi

you need to stay hydrated.terday was incredible. >> i don't even know if we will feel the difference from yesterday to today. >> true. that's what i always say, geez, can it get any hotter out here. >> a difference of four degrees from yesterday to today? man. >> wow, right? so we've got the excessive heat warning for so many counties. it's one thing when you talk about the temperature, another when you add in the humidity. quite impressive. really hard to even breathe sometimes when the air is that gunky. that continues to 9:00 p.m. the air is thick with high humidity. we'll see a few cooling thunderstorms. some of those storms could be severe. the best chance of those will be after 5:00 p.m. until about 10:00 or 11:00 p.m. this evening. it won't come through as one continuous line providing us with widespread wind damage, but there will be several clusters embedded. so getting way up high with a temperature of 94 degrees around noon time and then staying in the upper 90s for 2:00, 3:00, 4:00 today, 96 to 6:00

hydrate, hydrate, hydrate. >> good tips. >>> and i almost called you something else. >>> and the wizards introducing the newest edition. the latest from the at&t national and that is next on the sports edge. . >>> hi, everybody. dave ross is live from congressional where it's hot out here and going to be a hot winter. four days and you will get a true test of golf. a couple of guys not going to be around, choy, villegas and michael thompson. they're going to miss the cut and tiger woods won't miss the cut and with that eagle on 16 from 48. you bet you, 1-under for the tournament and with teeing or 5 with the short birdie and in the ninth hole, and with another birdie and 3-under 68, 2-under for the tournament and how about vijay singh. haven't heard of him for a long time and on 18, the approach from 131 yards and he will like this and this is cozying up for an easy birdie. there are, look at the nice use of talent there and i need one. and this is hunter, the leader now and burning it up in the hot temperatures. a 6-under 65 and birdies on 18. seven-under for the tournament and they're

. >> got any elements league games tomorrow, put the sunscreen on and hydrate the kids.ok outside looking on route 66, interstate 66 from our headquarters and not many clouds in the sky. right now 84, dew points still in the upper 40s. that's awesome. open the windows. wind west, northwest at 9, pressure falling 29.93 inches of mercury. temperatures 84 in college park and downtown, but low 80s in arlington and bethesda, 84 rockville but 79 in gaithersburg, 82 in great falls, 79 reston, 81 leesburg and 82 in sterling. so the dry air masses heat up quickly and cool off quickly. so when the sun sets, temps will fall quickly. gorgeous weekend, comfortable tonight, grab your shades on saturday, not humid on saturday, but keep the kids hydrated because again we won't feel ourselves losing all the fluids, okay? it's not going to be humid, so we'll feel comfortable, but it's going to be something to watch out for. you stay hydrated, too. clear skies, comfortable tonight, open the windows, 55 to 65 for lows. tomorrow morning mostly sunny, pleasant, 60s and 70s. we'll be in the lo

the biggest thing that we do is, we take up a lot of water, and we hydrate, hydrate, hydrate. >> reporter: a triple digit heat wave spread across six western states. >> this could be another record setting day for us. >> working hard. >> reporter: in new mexico, robert caldwell is clearing a fire break, carrying a pack that weighs 45 pounds. >> it can be grueling, long days. 16 hours, sometimes as much as 36 hours. >> reporter: with over 6,000 men and women battling the blazes, arnold jordan and his team of sioux indian firefighters are up against colorado's monstrous high park fire burning now for 18 days. >> it's very sweaty, very, very, very tiring. >> reporter: in colorado springs, where today it's a record 101 degrees, flames once again are closing in on homes. the inferno brewing less than five miles from the air force academy. specially equipped c-130's joined the fight dropping retardant. with the heat and winds, new fires are breaking out every day. in montana, the 3,000 acre pony fire is zero percent contained. firefighters were pulled and aircraft grounded due to strong winds.

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oh, that's cold. >> hydration, hydration, keep drinking plenty of fluids. >> it could be 150 degreesreporter: first aid tents and cooling centers were stationed throughout the festival grounds. >> primary thing we're here for is the safety of the crowd, and we keep an eye on particularly days like today, looking for signs of heat exhaustion, dizziness, i remember tability, headache. >> reporter: some folks are beating the heat by limiting their time outdoors. people were sweating it out in the washington region and we're still a week before the start of summer. surae chinn, 9 news now. >>> a murder mystery in reston has fairfax county police asking for your help. police were called to winter thurn lane for search of a fight and reports of a missing person. that's when police found the body of 40-year-old patel. it all began with a call to police about a fight in reston. when officers arrived, they saw no evidence of a fight, but about an hour later, police received a missing persons report from a shopping center a few blocks away where 40-year- old patel had recently opened a dunkin'

. >> if you're going to come out, then hydrate, alcohol is not hydration. >> reporter: yes, no alcohol. it is not good for you. if you're going to drink lots of water, the price has been decreased to $2 a bottle, all throughout the course and the rest of the weekend and also three first aid stations and tons of units all around here. they say if you feel any way out of this area, dizzy, hydrated, whatever, then go to the people on the court. they will call the emt's for you to go and be safe out here this weekend. guys, back to you. >> all right, thank you. we appreciate it. i really like that van. it is just so much better than this van. >> yes. [ laughter ] >> it is lame. all right, it's hot. it's not crazy hot. the humidity is still in check right now at 28%. that's not bad. >> no. >> that's going to change. we'll talk about your forecast for tomorrow and for saturday. at at&t national. we're looking at the heat advisory. 101 tomorrow. that will be good enough for the record boat downtown. the thunderstorm is possible both in the afternoon and the morning here and possible on saturd

just make sure you hydrate as much as you can. and don't leave any pets or children in your car because it can get even hotter in your car when all the windows are closed. the pools across the city have extended hours. park pools are open tonight until 8:00. mary? >> that will help a little bit. mike, thank you. stay with wjz for first warning weather. we'll continue to bring you extensive coverage of this extreme heat. to find forecast updates any time, log onto wjz.com. >>> hot and windy weather has been fueling wildfires in colorado. hundreds of homes from burned to the ground. and president obama is visiting the disaster area tonight. randall pinkston reports for wjz. from colorado springs, where firefighters may finally be catching a break. >> reporter: firefighters took advantage of improved weather conditions to gain ground on what is now the most destructive wildfire in colorado history. president obama surveyed the damage today and declared the state a disaster area, clearing the way for federal aid. he also visited a fir

if you have to go outside, stay hydrated. adam caskey here to tell us what we are in court today. >> it feels good in the studio with the air-conditioning. reagan national, 96 degrees. right here at noon. that is heated degree shy of the record. i think we will make it to 100 later on. here is arlington, where it is already 90. clouds developing. not enough to give us some shade from the sun. in 14 hours and 54 minutes of daylight today. the heat advisory for everybody east of the blue, the metro area in the 95 corridor. the heat and humidity will climb to make it feel like it is 105. vienna, 90. morningside, 94. 96, but bridge. -- woodbridge. up to the century mark today. at 4:00 p.m., the heat index may rise to 108. a slight chance of a mountain thundershower. the west of the blue ridge. a better chance of storms tomorrow. i will talk about that and have a look at our cooling trend coming up. detroit, 89 and stormy. there is your travel forecast. >> thank you. calpers rush to the hospital after dozens got sick -- campers ru

. >> stay cool and hydrated with something with electrolytes. >> reporter: lane you have to take care of your car. you don't want to be stranded. mike works in bethesda. >> we will see blown radiator hoses. >> reporter: make sure your hoses are clamped down. >> and they are not swelling. >> reporter: and don't forget to wear light colored loose fitting closes. rei are selling styles to fight the heat. >> they absorb moisture so it can evaporate. >> reporter: now health experts say people who work outside like folks at this construction site behind me need to stay hydrates. it's important to point out that pepco beefed up its crews. they are ready to respond to equipment issues. but make sure you conserve your energy. live in d.c. i'm shomari stone, news4. >>> getting an up close and personal look at the damage a massive wildfire is causing in colorado. this is video from june 9th taken by a couple who had minutes to grab their thinks and evacuate their home. that fire has destroyed more homes than any other fire in state history. tonight it is 50% contained. >>> we'll find out tomorro

stay hydrated. use common sense.the chief likes to rotate chris to keep us fresh. >> we have them come to the scene. they come with plenty of water and things these men and women can hide it themselves with. they come with cold cloths so they can wipe their bodies down to keep temperatures cool. >> i have always had a respect for firefighters. even though i did not fight a fire, my respect for them runs deeper. >> my arms are already sweating from just the five minutes that i was in that suit. >> firefighters are not the only ones breaking the key to all on the job. -- briefing that he took while on the job. >> this is carbon material. it is definitely not a really breathable fabric. >> on a scale of one to 10, how hot is it? [whistling] >> much to expect for one person to bear that responsibility. we definitely make sure we have a couple of guys scheduled and also make sure they are very well hydrated. >> wbal-tv 11 news. >> you can follow the forecast on our new iphone and android and find the kolding centers. -- c

stay hydrated, drink lots of water protect your skin using lotion and whatever you need there. check on elderly neighbors do not leave pets or children in cars and do not leave them outside for longer periods of time. make sure they have shade and plenty of water as well. pump up the ac, be careful and protect yourself. melanie. >> gwen. >>> no school in the washington area gives muslims a day off but a councilman in montgomery county, wants to change that. the request for adding muslim holidays had mixed reviews. >> reporter: councilman eleven that you will said it is not school montgomery county schools close for some religious holidays for some faiths is not others. he has asked the board to consider shutting the schools for two important muslim holidays. >>> the two holiest days of the year. eid. >> reporter: the reubens with two sons in montgomery county schools support eleven that you will's efforts. >> it is important for different religious groups. >> depends on how much destruction it would cause with the school schedule, and how big a need there is, how many muslim st

now, hydrate and remember the sunscreen.ause when the humidity is low, we feel comfortable when we're moving around. so if you have little league games, make sure the kids are hydrate and you have sunscreen on. this is the most intense sun we get this time of year. and more humid and hot again on sunday. not quite as comfortable on sunday. overnight clear skies, comfortable. 55-65. maybe the last night you can do this in awhile. by morning, mostly sunny and plez ants. 60s and 70s. -- pleasant. 60s and 70s. by noon, temps in the low 80s. air quality moderate. that's not bad. it may end up being good. by afternoon, mostly sunny, almost hot. high temperatures near 90 and winds westerly at 10. the westerly wind is not a humid wind. so it's great from the mountains to the coast. if you go across the divide, only 77 in oakland. 85 in cumberland. mid 80s in hagerstown, martinsburg and winchester. warm spot culpeper 90. if you don't hit 90 tomorrow, you will on sunday and monday. fairfax probably 87 or 88 as well. now, downtown 89.

they urged everyone to drink plenty of liquids to stay hydrated in the heat. maybe there ought to be a special badge for surviving this steamy saturday. >> we had to use gators and bike teams to go through it and grab patients and snatch them up to the ambulance. >> we didn't get to be sprayed a lot but actually got to chase the ball, and it was really fun. >> we've been drinking plenty and staying in the shade. >> we're going underneath the fire hoses. >> good news tonight. we are told all of those transported to the hospital will be okay. anny hong will be here in a few minutes to let us know if tomorrow is going to be just as hot. >>> a group of late-night skinny dippers in the fountain at the university of maryland stolen clothes and purses, and then a sexual assault. surae chinn reports campus police are searching for a group of eight men and two women who robbed the skinny dippers around midnight and sexually assaulted one of them. >> reporter: the fountain is at the heart of the campus and some students i talked with say it's a tradition to take a dip i

we're going to stay hydrated and hope for the best. >> we try to do as cyclists is we keep cold water in our bottles, keep our core temperature down. >> drinking tons and tons of water and ditching into buildings of the opportunity. >> but the secret to staying cool on a day like this may just to be take a lesson from the kids. >> when i see how these children are enjoying it, i say why not? i joined them and i enjoy that, too along with them. >> what happens if you put your feet over it? >> it kind of tickles a little. >> it splashes. >> reporter: in washington, lauren demarco, fox 5 news. >> it definitely feels like summer has arrived as our temperatures climbed into the 90s and it may have felt even hotter than that. let's head over to gwen tolbart and see how hot it actually got today. >> the problem was the humidity which made it feel worse than it was. you kind of felt very fived in it, so a little worse today -- stifled in it, so a little worse today than yesterday in terms of comfort level. we do have a code orange in effect for prince george's county. as far as elsewhere, the

want to keep them hydrated. my son has a tennis match today. going to keep him hydrated as well. it's been tough on the northbound side of 395 where there was an accident at the 14th street bridge. that was cleared. i've got good news for you folks coming out of frederick on 270. no issues to report. just slowing down a bit. 6:00 in the morning it's standard heading toward urban that. once in clarksburg it's still okay. if you're planning to head over on the northbound side of i-95 in virginia, again things are looking good here in springfield. all lanes are open no problems to report as you head for 395. more one quick look at the maps. this time we'll head over to the northbound side of 95 where you're slowing down out of dale city into woodbridge across the occoquan river. other than that, all lanes are open. in my next report, we'll take another look at area roads at 6:15. >>> in just a few hours, closing arguments are going to start in the sexual assault trial of jerry sandusky. it has been an emotional case so far. >> a difficult one to listen to the testimony. the defense

your outside work done real early or stay inside if you can and drink plenty of cold water to stay hydrated. here we go. temperatures quickly climbing to the lower 90s by 11:00. mid-90s by noon, 1:00. we will see temperatures upper 90s to near 100 for the highs today. that's going to make a run toward the records. 98 at national, 100 in baltimore. 97 at 5:00 p.m. the nats hosting another game tonight with the rays. got them last night. 93. first pitch 7:05. we'll drop to the mid- to upper 80s by the latter innings. winds not so bad. southwest winds at 6 miles an hour. doppler very quiet this morning. nothing near us. a quiet, muggy morning, 72 degrees in easton right now and winchester. a few of the lucky ones have dipped into the upper 60s. we had a touch of fog down toward warrenton and culpeper, maybe sneaking toward stafford here. we'll watch that looking outside on our michael & son weather camera, a little haze out there this morning. still about 30 minutes or so until sunrise. 78 degrees right now. feels like 81, though. the humidity is still way up there and a south wind at 5 miles

those who don't have those conditions should still take care, stay hydrated, don't mow your lawn with a gas mother. if you can help it, use an electric mother. that's better for the o son zone and for your breathing. >>> firefighters in northwest d.c. fought a massive two-alarm fire about 5:30 this morning. the flames shooting through the roof, gutting the home on glenbrook road near american university. cell phone video captured all of this. that blaze was so intense firefighters had to run ex-tro hoses. no one was home at the time. a neighbor had to call 911. there was report the house was undergoing some type of construction. investigators looking for the cause of the blaze. >>> in prince george's county crews are trying to reach a worker they believe is trapped under the rubble of a roof that collapsed. that roof gave way last night at a document storage facility in cheverly, maryland. rescuers tried to find the victim last night but had to pull out because the building was unstable. that search resumed about 3:00 this afternoon. the workers say a forklift accidentally hit a 50-fo

, but the points he made, don't exercise, and stay hydrated and very important for people to heed. we appreciate it and let's go now to colorado springs, colorado and nearly 250 homes destroyed and the flames keep spreading and sandra endo is live in colorado springs. there is a silver lining, one first bright spot to this today and that could be summed up in the word containment. . >> reporter: that's right. the authorities announced that the waldo canyon fire is 30% contained and that's double the progress they've made just overnight and we're very close to the helibase, the area where they're launching the helicopters they're using to combat this wildfire. take a look at this vantage point from with we're standing. you can so the ridge line of the mountain and you can see some of the hot spots where the smoke is smolderring and, you know, it's quite a different scene from yesterday because we were here at the same position and we can see smoke, plumes of smoke billowing from the same mountain ridge and clearly, some progress has been made and you can see it just from this vantag

make sure you drink plenty of water, stay hydrated. check on your elderly neighbors. don't leave your pets outside in this weather unless they're in shade and have plenty of water. and do not ever leave pets or children in cars in this kind of weather. by friday, we're talking about a chance of some thunderstorms. 95degrees the forecast high. overall the course of the week, the temperatures rising. by midday, 70 degrees. chance of showers. by the 5:00 hour, could see isolated showers and they'll be isolated in nature. overall, as i said, the temperatures will continue to climb into the course of the week. and tomorrow, we'll be in the 80s, but after that we'll have all the warm weather. mild outside. nothing going on. was great for father's day today. mother nature cooperated nicely. as we move into tomorrow, we'll see actually a little bit more clouds and sun starting out in the morning hours. by the time we get to about midday, there's a chance of a shower. also a coastal flood advisory for the western portion of the chesapeake bay and lower tidal potomac. and we ex

last minute hydration before boarding buses preparing for a long they had in the heat. >> i have my water and my hat. >> bumper-to-bumper traffic led to trouble for this toyota pickup. overheated as the driver was on his way to a job. >> i have to stop for labette and then keep going. >> today's weather will not break any records, but there is still reason to be cautious. this woman is keeping a watch live on her grandchildren. >> they are very light skinned and they have not been outside very much. we are trying to keep liquids in them so they will not get dehydrated. >> other small children stayed in the shade and took regular water breaks. today is just the beginning. >> it is very, very hot. >> that is the way it will remain. the extreme heat is prompting metro to lift its beverage van meaning it will allow people to bring bottles of water on board the train through monday. nan kennedy, abc 7 news. >> you can follow temperatures all around the area any time of the day right on our website. our web team is always sending updates thru facebook and twitter. >> we are following brea

you know, drinking lots of water and staying hydrated. >> you have something else important you need to sre

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you want to stay hydrated. wear light and loose clothing. check on your elderly neighbors. make sure they are okay. don't leave your pets or small children outdoors in this heat and make sure your pets have shade or keep them inside. make sure they have plenty of water and do not leave children in cars in this weather or pets. very, very important. five-day forecast showing you, we're looking at a few showers starting monday night, tuesday and wednesday. chance of thunderstorms due to a back door cold front coming in from north. but after that, we are back to some clouds and sunshine again by thursday. but tomorrow is going to be a hot and sunny day once again hitting at 91 degrees. we cool down behind that front heading back to seasonal conditions by the end of the week. laura. spl very good, thanks very much. >>> a big show on tap for nissan sports xtra. lindsey murphy joins us for a quick preview. lindsey. >> we are jam packed. the nats and o's with dramatic wins. and the nba finals are set. who will face the thunder for the nba championship? we'll tell you next on nissa

we say it over and over again, stay hydrated. i have to admit, though, eun, after yesterday's nasty weather, i feel like this is a sort of boxing match of some sort. and here we go, round two. back to you. >> i wish we could do what that guy did. you know, it's too hot to work, i'm staying home today. you know what i mean? melissa mollet, thank you. with problems on the roads already, here's danella sealock. >> hi, eun. still breaking news on the 14th street bridge and an update for you. we now have the right lane getting by as you travel across the 14th street bridge. all lanes were blocked because of a crash involving a motorcycle. here's what i've noticed. two tow trucks are now on the scene. flatbeds, even. and i'm also seeing crews just sweeping the road clear. so, hopefully, this will be opened shortly. but for now, your left side of the road is blocked. and keep in mind if you're traveling 395 northbound, you're not going to be able to access gw parkway. that ramp is shut down right now. also checking other accidents in th

make sure you stay hydrated in all this hot weather, plenty of water, lightweight colored loose clothingk on your elderly neighbors. don't leave your pets and children in cars and keep your pets in the shade with plenty of water. five-day forecast, here we go, rumble of thunder possibly monday night, another tuesday, could see showers wednesday and thursday before we clear out friday. if you look, our temperature throughout the week gradually starts to drop, get a break in humidity as well. >> that does it for us. fox 5 news is always on at www.myfoxdc.com. keep it right here, though. sports xtra is two minutes away.

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but a close second is be hydrated! 400 pounds of drinking water is required in and out of every station. 5635 i sometimes soak my hat with water and flop it on. use that as cooling.every otter activity happens in the shade, while sitting doon... but still dozens will end up heee.2504 ok, how's that, that better.? betty mellin's job is to listen first.2723 pashes, headaches, just doo't feel good, want o go home. then treat 2802 we got fans, cold compressee, gatorade, exhaustion is if you are not sweattng. no problem with me, i can actually feel it on me, if not, others can see it. sometimes its subtle, other timessits not. they call you mr. ed. are you sweating at &ptoday.? i'm sweating a lot, anddthat's a good sign/ 5600 yeh, i look ikk i just stepppd out of aapool. the other signs of heat exhaustion cramps cool and clammy skina- oo a child, its an even eaaier to notice.4850 normally kids are full of energy andd running, when theyystart too slow down, i know its time to do someting, second thing that comes along if i m

stay in the shade or air conditioning, take breaks, drink water or sports drinks to stay hydrated, and guys, i know it looks cool to have it off, keep the shirt on. you absorb mother heat with the shirt -- more heat with the shirt off. if you don't feel better in 30 minutes, you could be risking heat stroke. so a couple things to keep in minds. doctors are offering some tips on how to live longer and age well. if you want to age well, you need to exercise. spends time with people, because as you age, your circles may shrink, eat less, make sure you're getting regular health screenings. >>> and an apple a day may keep the doctor away? but apple has topped the list for the dirtiest produce you can buy. according to a report, the agency test samples as they normally would the -- after being washed and peeled, an apple is the highest in pesticide residue. topping the clean list, onions and sweet corn. >>> abc2.com, check out our page. you'll find the top headlines from today, and some different categories, to make sure you and your family get all the health information you need. >>> the de

health officials advise everyone to stay hydrated and water light clothing. the next few days will require a little endurance. >> they say tomorrow leg just as hot. >> reporter: and if people keep thinking like that, it is definitely going to be a profitable summer here at great waves. there's one thing that emergency management officials keep wanting to put out there. it seems extremely obvious, but it is a mistake that happens time and time again. they say do not leave children, do not leave pets, don't leave anyone inside a hot car that is not running. that mistake could turn tragic in seconds with temperatures like these. recording live. richard jordan, news4. >>> stay with us for complete coverage of this first heat wave of the summer. you can also check out our website for the latest forecast. there are also helpful tips to help keep you safe when the temperatures climb. >>> a man is dead after a shooting involving metro transit police. it happened while police were investigating an attempted abduction. jackie benning is live at the seen. >> reporter: w

be prepared, stay hydrated and thursday more of the same, we will get a little break friday, saturday and a bigger break sunday, monday but get ready for the heat my friend. ♪ ♪ ♪ [ male announcer ] a moment of silence for the internet as we know it. a revolution in internet speed is here. more than twice as fast as anything america has ever seen. introducing fios quantum. call the verizon center for customers with disabilities at 800-974-6006 tty/v. introducing fios quantum. ♪ ♪ looking for someone you can trust? with ase certified technicians and the latest technology, this is the exception to the rule. this is sears auto center. . >>> hot enough to steam up that blue lobster tomorrow. just saying. >> all right. look at this. there is your city. >> without the tall ships. >> i know. >> . >>> tonight on "nightline," fast and furious. high-speed chases with police in hot pursuit. life imitating movies, imitating life. we take you to the car-chase capital of america. >>> extreme seal camp. jump out of a chopper. take a swim tied up like a hostage, shoot and be shot at, one tough vacati

they are extremely fit we are doing it early and hydrating all morning long.omoting being active we want to make sure to tell you to be active, and you can come out tonight and be active for the first annual georgetown dash it is a scavenger hunt type thing you have a team of four get clues go to different places figure it out they give you something active to do you get a star, one hour whatever team has the most stars win it is grand prize of $2,000 used at merchants here in georgetown there are 20 plus merchants that have an active feel to them. i will start with karen from bar three. >> it is [ audio difficulty ] >>> muscles to create long lean. >> long and lean what we all want to be long and lean. >> we use the ballet bar as a prop for that it is no different than any other strength training tool just a prop. >> we need to lean these beautiful people up. this is your stretching maybe regiment before the georgetown dash tonight. >> exactly. >> let's go. >> we are trying to -- [ audio difficulty ] >> let me come over go ahead and say what we are doing. >>

i know to stay hydrated and drink water. >> in baltimore workers are tested by the unforgiving weather. anyone working outside is encouraged to drink plenty of water, take frequent breaks and wear loose clothing. bge is asking customers to conserve energy. >> hold off ongoing the laundry or dish water instead of doing it at 2:00, 3:00 or 4:00 in the afternoon when demand is high put it off until 9:00 or 10:00. >> that's hard when it's 100 out. i mean, i'm sure everyone tries to do their best. >> reporter: many elderly neighbors the city is asking you to check on them. if you'd like to know where the cooling centers or have other questions the city has their 311 line open to answer questions. jessica, back to you. >> thank. stay with wjz for first warning weather coverage of this extreme heat. for instant updates any time log onto wjz.com. >>> today a house committee that has voted to hold eric holder in contempt of congress. the decision comes after holder failed to turn over justice department documents. the documents relate to operation are fast and furious. holder did not turn over

try to reset your clock before you go, hydrate like crazy.'t drink alcohol or caffeine when on the flight. >> a lot of folks will find than a joy-kill. >> yeah, but you'll feel better when you land. >> all right. jim? >>> we could just stay home. right? >>> coming up, personal testimonies of famous athletes making an impact on young fan. >>> and a popular fast-foo >>> t there today, veronica. no humidity, which we like. >> what folks have liked about this weather. few showers around the area. still got to get out and water. what i've been looking at my plants i put in the ground this past weekend. the kind of weather you can stay outside twrice as long add get the work down. >> right. >> clouds building throughout the day. afternoon clouds back and showers around the area. start by showing you a pattern we've been in, folk, ever since the beginning of the week. the reason why we've had unsettled weather around the area, the reason we've had so many clouds and showers coming through a spin in the upper atmosphere. an area of low pressure just

it was an opportunity to get out of the heat and get hydrated. >> many seniors are not aware how quickly they can become ill from a lack of fluids, especially like days like this week. >> there were still people who chose to work outdoors, perhaps regreting and afterwards. >> tick -- metro has cruise riding the rails making sure there are no he related problems. it will be ok to drink water on trains and buses tomorrow. >> thank you. we are not alone here. 13 states across the northeast are under he warnings are advisory's. in the midwest the heat is still hanging on. temperatures in chicago and elsewhere are in the 90's. a break is forecast there tomorrow. >> we continue our forecast on wjla.com for you. we have a list of cooling centers for you. you can check out our photo gallery of the top foods that can keep dehydrated. >> our other big story the jerry sandusky trial is winding down. the defense rested its case after seven days of testimony. the jurors will not hear from sandusky himself. the defense has decided against calling him to the stand that leaves the case up to the jury as

those things can make hydration wars. -- worse. >> snack on watermelons and grapes. >> these are a nice treat. >> anyone with a heart condition should talk to their doctor about drinking extra water. drugs like beta-blockers can exaggerate the response to heat, and so can migraine medication. >> some antibiotics interact with sunlight. >> four and five-year-old campers seem ready to head for the audubon's. >> we were making sure -- autobus. >> we were making sure they were getting water. >> it did not beat everyone. >> we came out to enjoy it. >> coming up next, your maryland lottery numbers and another check of the insta-weather-plus forecast, but first at 3q ♪ i, i'll bring the fire make you come alive ♪ ♪ i can take you higher what this is, forgot? ♪ ♪ i must now remind you let it rock, let it rock ♪ ♪ let it rock ♪ this time hundreds more in your wallet year after year. feed me! saving you money -- now, that's progressive. call or click today. x tonight, in metro transit police officer is on administrative leave, accused of shooting and killing at a bus stop. we're getting more deta

. >> tried to stay hydrated. >> it will be uncomfortable but we just have to make sure we stay in the shade, if we can. >> the temperatures could climb to record-breaking numbers. >> we put sunscreen on already. i know my little and will want some lemonade and ice-cream. we will definitely know where those tents are. >> metro is also allowing writers to bring and drink water on the trains. >> as you can see out here, some people here do not even have the option to get inside. they have to get outside and stay outside because of work. one option is people just staying inside. pg&e says they are trying to stay on top of the demand for power in these hot temperatures. >> from the northeast to the midwest, the heat hanging on this week. 11 record highs have been broken. some of those temperatures reaching 115 degrees. two people have died in kansas city to to the extreme heat. >> close to home, you can always find a temperature worker you are on our web page, wjla.com. >> the frantic search for a worker who could be trapped in a warehouse that collapsed late last night. news of chapter 7

make sure you take it slowly, stay hydrated and look after the elderly, pets and kid.cold front is going to move our way, but not until friday. the chance for a shower or tomorrow afternoon, better chance on friday. that will knock down temperatures towards the weekend. forecast fortoday, # of -- for today 96, a hot one. tonight 72. tomorrow 98. the 8 80s for the weekend. -- 80s for the weekend. >>> sharon gibala is at wjdz -- wjz traffic control. >> a garbage truck accident at southbound york road. any accident in columbia, twin rivers. another one at shady side road. speeds still slow on the west side of the beltway. 795, an 18 minute ride. taking a live look at 795 southbound between franklin boulevard and the beltway. this traffic report is brought to you by your toyota dealer. test drive the new 2012 camry. it's the all new camry. it's ready. are you you? back over to you bernadette and adam. >> thank you so much. >>> in this morning's coffee with, don and marty sat down with suzanne summers. i just love her still. >> thigh master. i can't get that out of my head.

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we all know the solution, conditioning and hydration. have to drink a lot of water. >> the jack kramer has a to avoid the heat. kramer has a foolproof avoiding the heat. >> go to vermont. >> the forecast in vermont is to be into the mid 90's. quite as hot in d.c. but hot. jay korff, abc 7 news. >> new at 11:00, a warning for in st. mary's county skunk bit a woman. it has tested positive for rabies. was over the california,n evening.this officer shot and killed the animal. the health department says this the sixth wild animals to positive this year. >> the campus controversy at reaches a of virginia fever pitch. the board of trustees meeting at this hour. hundreds of supporters protested campus, demanding the presidentent of teresa sullivan. it was sparked by her resignation < two years into the job. faculty have blamed helen and called for her and member to resign. >> i have heard from people who are supportive of president cell to stopt they intend donations. that they intend to stop donations. >> we have progress toward goals to the im

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water-activated serum hydrates your skin longer than any other razor.ydro silk to the leading brand. new schick hydro silk. free your skin. ♪[swing music plays] this summer... win a ledgendary voyage to heineken destinations around the world. head to your local participating retailer... for details. ♪ [ cheers and applause ] >> jimmy: welcome back! i'm here with the great michelle pfeiffer, and we're going head to head in beer pong. now, have you played this? >> no. >> jimmy: okay, perfect. [ light laughter ] the rules are very simple, we take turns, one shot each. if the ball lands in your cup you chug the beer. >> do you do it at the same time? >> jimmy: no. you go, and then i'll go. first one to land two wins the whole thing. okay? >> okay. >> jimmy: ladies first, please. good luck. ♪ [ cheers and applause ] >> do i take the ball out? >> no, leave it in. i love it, chugging a beer with michelle pfeiffer, so fun. so fun. there you go! [ cheers and applause ] you're next. you can put it off to the side now. all right, good. now you go. ♪ [ cheers and a

that is good none the less bring your water stay hydrated, tonight, it is the first annual georgetownrun it is part of them kicking off summer here in georgetown, and the best news of all about this whole thing is that it benefits a wonderful cause called girls on the run dc i have two girls on the run. i have two standing still right here this morning they are happy they are standing still. betsy love joy is with the organization and fern is one of the young girls on the run. let's start with you for people not familiar with the organization what are you about. >> it is a program that works with girls ages 8 to 13 here in the district we are working in all 8 wards and we try to promote healthy living and self- confidence through running. >> how do you do that? how can running be a tool for such important lessons. >> well, we work over a 12 week season and have teams of 15 girls work with volunteer coaches during the lessons they are doing their running practice but they are learning critical social developmental issues that face young girls today. all about promoting self-esteem and