marc siegel. welcome to you dr. marc siegel.fferent plans he is laid out so far. among them, he's talked about fluoride. what do you know about fluoride in water? what do we need to know about this? is his bid to remove it a good thing? >> well, you know, we have to be careful. 72% of americans have fluoride in the water they are drinking. that has been since the 1960s and it cuts down on calories by 25%, sandra. recent studies include one of the university of southern california have shown that if you have too much fluoride when you're pregnant and exposed to too much fluoride, i will tell you what that is in a minute, it can cause developmental issues in young children and attention deficit disorder. that is of concern. what is too much? the epa and the fda has set standards of about .7 milligrams per liter. american dental association agrees with that. american pediatric association agrees with that and the cdc agrees with that. i'm sure you are thinking about this already. is it always limited to that? in other countries whe

marc siegel think about this? he is here to weigh in but first this. >> last year the state department did a grant to ecuador to host 12 drag shows. $350,000 grant to study smart toilets. a grant that was done studying colonial mexican sound scapes. a study on helmets and seat belts in ghana. liz: really? the d.c. swamp. it's now trying to rise up to block elon musk and vivek ramaswamy from trying to cut the big government bureaucracy. trillions of dollars of fat go through it. we're going to bring you the latest on the plan, next, please don't go away. >> your money is being wasted and the department of government is going to fix that. >> [applause] >> we're going to get the government off your back and out of your pocketbook. money is tight, so we must make sacrifices. i give up my bespoke shaving subscription. and i'll stop ordering everything that's trending on instagram. and i will no longer agree to the add-ons at the oil change place just because the mechanic called me "ma'am." it really is a top-of-the-lin

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marc siegel coming up next on deck (vo) this black friday, verizon will turn your old or broken phoneone, in any condition and get samsung galaxy s24+ with galaxy ai and watch and tab, all three on us. even if your phone is old or dated, you can turn it in at verizon for gifts for you and the family. all three on us. that's up to $1,900 in value. only on verizon. it's time. yes, the time has come for a fresh approach to dog food. everyday, more dog people are deciding it's time to quit the kibble and feed their dogs fresh food from the farmer's dog. made by vets and delivered right to your door precisely portioned for your dog's needs. it's an idea whose time has come. ♪ >> john: the biden administration is working to dramatically expand access to popular weight loss drugs like owes them back and we go v. the new proposal would make millions of americans with medicaid and medicare eligible for the drugs. dr. marc siegel has got more in this plan but we are nantucket, massachusetts, pier did it stop raining? >> it has stopped raining. overall not bad. this news from the biden administr

marc siegel thank you always for bringing this to us your ninth year i will member up for next year when. thank you very much. and by the way fox corporation is partnering with u.s. vets to make camo our cars to help prevent put an end to veteran homelessness in the united states. join us tomorrow on veterans day and help solve this problem. shop for camo at goat.fox/u.s. vets. or follow the qr code on your screen. you could always simply wear camo, snap a selfie or a video and share your camel on social using # honor u.s. vets. very, very important. very, very important. we will have more news in a . stion iberogast bloating iberogast thanks to a unique combination of herbs, iberogast helps relieve six digestive symptoms to help you feel better. six digestive symptoms. the power of nature. iberogast. (vo) this season, try opendoor's turducken of offers. at the center is our all-cash offer. then comes the option to list for more. all wrapped in the certainty of a simple sale. this holiday, sell your home your way with opendoor. (tony hawk) i still love to surf, snowboard, and of course,

marc siegel joining the ride for the annual tradition and lives in crawford, texas.ing so far, doctor? >> amazing, john, we went almost three hours on the bike. veterans wouldn't give up abdominal spirit which we need to see led by former president bush and testing himself on the hardest trails. it was coming together. helping each other appeals and if somebody fell down, they help them get up. this is the same spirit with military in active combat brought here. i was inspired by this as was buddy on the ride. take a look. take away person comes out of combat and deals with the danger and the darkness of death. sometimes, it is hard to get their feedback on the ground. this is the way to do it because they are riding people with different circumstances. >> you know, i talked to president bush. we had an interview after the ride, which is what you just heard. but he got granular and talked about a program the institution is doing called check it reaching out to veterans in team 43 to see how they are doing. contact us if you are having trouble especially mental health

marc siegel is live from crawford, texas where that ride will take place later this morning.f sergeant spencer arlo. good morning. >> good morning, ainsley. we are here in crawford texas, outside of the prairie chapel ranch you see the prairie chapel school in the background which has been here since the 1880s. everybody is very excited today. i will tell you run reason, the weather is great. it's in the 70s. the trails which were devastated by tornadoes and storms, in the spring have been rebuilt, thanks to this tremendous crew here that worked with president bush. so everybody is really looking forward to it. and it's team 43. they come together. they actually network outside of this ride, this ride is a launch point for the vets. they ride in formation, if somebody falls, they pick them back up. you just heard the former president talk about coming out of the darkness and into the light. that's a key part of this. and i'm joined now, today, by staff -- former staff sergeant, retired staff sergeant spencer my low. you wouldn't believe the story of spencer milo here who in 2

fox news medical analyst marc siegel is here.d to see you, doctor. >> great to see you, good morning. >> shannon: let's talk about this nomination. it won't be without its controversies and the senate battle on confirmation is a different story. let's talk about how we got here. i hear from a lot of suburban women, moms who say they like his message and they want to know what can be done from a government perspective to make them and their kids healthier. >> i've been talking to one of the top fda lawyers in the country somewhat off the record over the last few days and i'm convinced a lot of ideas being shown here spotlight on issues regarding the fda are quite valid. for example, you get a drug that's created by a startup, a small company and phase three trials it ends up in big pharma buying the company and big lobbies put pressure on the fda to approve it quickly. now, there is a lot of great scientists at the fda for sure. one of the best just retired. it doesn't mean it isn't going on. secondly, a lot of workers in the fede

marc siegel. >> good morning. >> ainsley: what does he want to clean out. >> focusing mainly, at least to begin with on the food part of fda. fda was food and drug administration. now with food, it's a mess. i mean, we are talking about 75 percent of the stuff in supermarkets is ultra processed foods. do you know what an ultra processed food is, it can't remember what soil it came from. it can't remember what farm it was grown on. it's been so chemical callized that it doesn't have any connection to the original food it was. it's why we have obesity epidemic in this country. 40% of americans are obese. leads to all kinds of diseases that i treat. heart disease, high blood pressure, stroke, heart attacks and, yes, even cancer. multiple cancers. so, yes, that's a good place to start. because we're spending $4 trillion on our healthcare in this country. it's a sick care system. not a healthcare system. and the fda and one poor point about this. they are also in charge of outbreaks, ainsley. we have o

marc siegel's going to join us. he's going to tell us what he thinks rfk jr.s health. and then we have nancy pelosi sparking a little outrage with her most recent comments about the election. >> had the president gotten out sooner, there may have been other candidates in the race. kamala, i think, or still would have won, but she may have been stronger having taken her case to the public sooner. stuart: well, that's not sitting well with democrat senator john fetterman. he's slamming pelosi for blaming biden. more later in the show. >>> mike huckabee says we haven't done everything we can to get american hostages out of gaza. he's trump's choice to be the next ambassador to to israel, and we'll hear from him directly about his plans. he's next. ♪ -- go put some miles on it. ♪ back of the chevy with the engine running -- ♪ just you and me. ♪ in a truck that wide like a california king -- ♪ we could break it in, if you mow what i mean. ♪ confident. measured. ready. the markets, like life, will turn and challenge us. but when emotions run high, we stay grounded.

. >> kayleigh: you line cut are you, come on, marc siegel. >> dr. siegel: excuse me, a sensation.nt alarms going off. but one's own, plays, forgiveness. >> no! just wait your turn! >> emily: no, i am shocked, dr. siegel. yesterday i heard the ferry captain using because it was hilarious and it works. public shaming works. at least on some people. more "outnumbered" in just a moment. stay with us. ♪ ♪ i hear it all the time. people tell me they'd love to buy gold. but because it's gold, they think it must be complicated. it isn't. not with rosland capital. with rosland... the entire process from start to finish is built on one concept. one... keep...it...simple. rosland capital a trusted leader in helping people acquire precious metals. gold bullion, lady liberty gold and silver proofs, and our premium coins, can help you preserve your wealth. call rosland capital at 800-630-8900 to receive your free rosland guide to gold, gold & precious metals ira, and silver brochures. with rosland, there are no hassles, no gimmicks, and our shipping is fast and reliable. remember. keep it simpl

rachel miyazaki,s and marc siegel will join us live.cans say turkey there least favorite dish on thanksgiving. are you one of those people? todd and carley back in a couple. tis the season for "fox and friends first". ." >> carley: president-elect trump's pick for national security adviser waltz says biden is already working with the biden administration on national security. >> jake and i, jake sullivan and i have had discussions. we have met. for our adversaries out there who think that this is a time of opportunity, that they can play one administration off the other, they're wrong. and we are hand in glove. we are one team with the united states in this transition. >> how about that? waltz also says the incoming trump administration is focused on bringing the war in ukraine to an end. >> well, the president-elect has been very concerned about the escalation and where it's all going. our allies have now, you know, extended the range of their missiles as well, so, we need to bring this to a responsible end. we need to restore deterren

doctor marc siegel with this now. how widespread is it and what should we look out for?nly 15 cases of the have been found so far but may be hundreds more, what you look out for is diarrhea, fever, blood in the stool and malays and the problem with this is not the bacteria itself with e. coli which is found in the intestines of the cows that it comes from. the problem is the tocsin that it makes. that tocsin can cause a problem with the kidneys too. i will give you the good news. if you cook your beef to 160 ° it kills this bacteria. don't go to your doctor and give me an antibiotic, usually we don't use antibiotics for this. the bacteria dies and the tocsin is released. we are worried about the tocsin in less than a week. eric: how does it get into the food. >> a great point. how cows are raised, is this being looked at on a careful basis where they are being grown, antibiotics are overused and that leads to resistant bacteria. that's why it is propagating everywhere but the recall will take care of it but it is already on the way down. it's an overreaction which what w

more on what this means for the future of healthcare in america, doctor marc siegel, thanks for being, doctor casey means, wrote about making america healthier, she was on bill marr's show and said this about the kennedy pick. >> americans are tired of being acylated about the fact that there is not a problem right now. what happened on election day is americans came out and said we want to bend the curve of the chronic disease epidemic that is destroying american potential and i think rfk represents someone who is willing to take that on. >> reporter: what are your thoughts? >> there's a problem. obesity is the problem. there was a battle for years whether to call it a disease but from where i sit as a practicing internist and professor of medicine, i'm seeing the effects of obesity every day, high blood pressure, heart disease, diabetes even certain cancers which are diet is directly linked to that. it was a shock to find out 73% of all 3% of all the foods on our store shelves are ultra-processed food, high fructose corn syrup, salt, sugar, chemicals that lead directly to obesity. t

marc siegel fox news medical contributor and nyu langone. she is a familiar face on fox.andemic. before that she was homeland security adviser at the end of the end of the last trump administration. she is double board certified. medical doctor. er medicine. family medicine. what can you tell us about this appointment. >> i have worked very closely with her over the past four years. and during the pandemic. she is very dedicated. she is a very kind person. she has also made many humanitarian trips around the world during times of crises like in haiti, like in morocco and she is -- i think she has a lot of skills she can bring to bear. you know, laura, one of the main things the surgeon general does is puts is put out advisories, messaging. i think you are going to see a lot of that from her. that can go across the aisle, too. maybe this issue of food that we are going to talk about. >> laura: i'm sorry, dr. siegel, excuse me. it was my mistake on the homeland security adviser. that was -- that was wrong. so sorry about that. but she is familiar face on fox, obviously. inc

marc siegel joined us alongside spencer millo. >> they ride in formation, if somebody falls, they pick them back up. that ise coo part of this. >> post-traumatic stress is tough, so many of us dealt with. in the beginning, i tried to hide it, i realized it was a strength to you can ta-about it. i'm trying to talk about it to help people out. >> carley: former president bush has been hosting the ride for wounded veterans since 2011. it will go two days at the bush ranch in crawford, texas. those are headlines employees >> brian: maybe we'll hear from the former president at some point. cool, change your plans, carley. field of valor drops today, a series you are going to love, it has great americans in our past who were athletes first or second and served in the military. roger roger staubach, joe lewis, pat tillman, ted williams and bob feller who are featured in there. you will love this. >> hard to imagine superstars of our era going off to war. i've done more with one than with two. >> the stories you hear almost sound made up. >> right to the left. >> hears bombing of pearl harbor

boxing legend to be fighting a 27-year-old especially after his medical emergency in may, doctor marc siegel that one next to. ♪ ♪ no. i can do some research. ya know, that's backed by j.p. morgan's leading strategists like us. when you want to invest with more confidence... the answer is j.p. morgan wealth management ♪ i have type 2 diabetes, but i manage it well ♪ ♪ it's a little pill with a big story to tell ♪ ♪ i take once-daily jardiance ♪ ♪ at each day's staaart ♪ ♪ as time went on, it was easy to seeee ♪ ♪ i'm lowering my a1c ♪ jardiance works 24/7 in your body to flush out some sugar. and for adults with type two diabetes and known heart disease, jardiance can lower the risk of cardiovascular death, too. serious side effects may include ketoacidosis that may be fatal, dehydration that can lead to sudden worsening of kidney function, and genital, yeast, or urinary tract infections. a rare, life threatening bacterial infection in the skin of the perineum could occur. stop jardiance and call your doctor right away. if you have symptoms of this infection, ketoacidosis, or an allergic rea

marc siegel, fox news contributor and dr. peter mccullough, dr.gel, let's start with you.ry we had this crisis in our food supply in this country and that's gotocus to be a major fos of rfk's. in the united states 42% almost 43% of adults now qualifying as obese. so what reforms do, you expect from him? maybe about school lunches or federally subsidized you foods t you can expect to maybe try to f this obesity epidemic? >> i think he starting i tn the right place, laura, because the fda is supposed to be food.u we have a six health care system and not a health care system. by the time you get to the medicines you take or obesity o high blood pressure, sleep apnea or diabetes, you were loaded up with processed foods.d. 73% of all of the food on supermarket shelves areun ultra-processed. soldrehe, sugar, fructose, regud byfrom the fda and they are working from home. they are not even at the office but working remotely from home. 20 yearsfi ago i was on rfk, jr. show "ring of fire" repeatedlym and excellent host, decisive, smart, bowl of.od .i know h

marc siegel.ial edition of hannity

marc siegel fox news medical contributor and nyu la gotten. cardiologist extraordinaire dr.gel start with you. we have this crisis in our food supply in this country. that's going to be a major focus of r.f.k.'s. and in the united states we have 42, almost 43% of adults now qualifying as obese. so, what reforms do you expect from him, maybe about school lunches or other federally subsidized foods can you expect to maybe try to reverse some of this obesity epidemic. >> i think he is starting in the right place, laura the f in fda is supposed to be food, right? we have a sick care system. not a healthcare systemment and by the time you get to those medicines you take seeing me for obesity or high pressure or sleep apnea or diabetes you were loaded up with ultra processed food, 73% of all the food on our supermarket shelves ultra processed. salt, sugar, high fructose corn syrup. chemicals unregulated by the fda. by the way one of your favorite things of the fda is working from home. they are not even in the office. they are working remotely from home. you know, 20 years ago, i

marc siegel is here and making a house call. good morning to you. >> dr. >> steve: bird flu, should would he be worried about that with our turkey? sealing seeing no. >> dr. siegel: no, you don'twane way. it's actually in milk. so milk handlers, people that are using that are there pumping the cow for milk can get it. those are the people that are getting it. you don't want to be drinking raw milk right now. only 55 human cases, keeping a very close eye on it. because it's spreading among cattle and among chickens. >> steve: here's the thing about most foodborne illnesses, as long as you heat something up to 165 degrees plus for a couple of minutes, it will kill any of the bugs, right? >> dr. siegel: bingo, 106,000 pounds of beef have been recalled, only 15 cases that we know about have people gotten sick. this is a bad e.coli. you can't treat it with antibiotics because toxins and toxins spread even if you kill the bacteria. you got to get it by heating the meat. 160 degrees will kill it. >> steve: everybody is going to eat -- at love people eat turkey, s

marc siegel.upply ultra processed. >> let me break it down this way let's start with food dyes, red coloring red dye number 3 been in europe, associated with cancer in animals but all of the food dyes have been associated with hyperactivity in children. >> ainsley: why is it legal in america? why don't we just say band? >> traditionally the democrats have said ban and rfk jr. is saying this but the food industry fights back. the food lobbyists fight back. traditionally president trump has not been regulator. if there is a concern for sins up with more regulations that will drive prices up and food grocery store prices are a problem. let's look at ultra processed foods, ainsley, when he says swimming in toxic soup he is not getting. yesterday when should eat more and high fructose corn soup are you kidding me because as direct obesity and ultra processed foods are loaded with fat, nitrates, nitrates with ultra food process again cancer in animals, food, sold, people get drawn into en en me and they

marc siegel, ny university.ould be a game changer in terms of how america eats. apparently some food does not taste the same as well as they don't eat as much. here is what xes said increased weight loss drugs could hurt high demand for high calorie, high-fat sugar and foods at home or fast food outlets. that could radically reshape the food industry investors in food industry executives are starting to pay attention. a little overblown or do you think it could happen? >> well, john, it is a collision of cultures. let me explain. 100 million americans are obese and i want them to exercise more, eat better, mediterranean diet, stop eating ultra processed foods deliberately trying to addict people. high fructose sugar, sold, nitrates, nitrates, so and of course the food industry scrambling for more of those. but the glue tights work on g.o.p. 1 receptors and we focus a lot on this show held that delays your stomach from emptying and helps you to manage insulin and sugar better more e. here is what we haven't talke

marc siegel. thank you for joining us, i'm charlie hurt. ♪ ♪ >> welcome to this special edition of hannity. i'm kellyanne conway in for sean. the biden harris administration is just weeks away from being only a distant memory for america. but, unfortunately, the horrific consequences of four years of incompetent leadership continue to plague our country. look no further than the southern border, where the historic humanitarian crisis they created continues. yesterday, just days after a 2-year-old girl was found by herself at the border, a 10-year-old boy from el salvador was discovered sobbing by the texas department of public safety. take a look. [speaking foreign language]. >> of course seeing an innocent child in that situation is heart breaking. but dangerous people, criminals, are crossing as well, including a your daneian national just caught crossing over the northern border and remember the venezuelan gang members taking over apartments in colorado. they have apparently moved on to new yor

marc siegel went along. he reports tonight from crawford, texas. [applause] >> dr.g a way to move forward by helping each other and hitting the trails with former president george w. bush at his ranch in crawford, texas. >> a person comes out of combat, deals with the danger and the darkness of death and sometimes it's hard for them to get their feet back on the ground. and this is a way to do it. >> riding with the stars. woo! >> the annual warrior ride brings wounded veterans together. >> fast. including retired staff army sergeant spencer milo who suffered post-traumatic stress and traumatic brain injuries during his tours in iraq and afghanistan where he escaped a child suicide bomber. >> i have had every reason to quit in my life. i have had every reason to give up. i think what really changed things for me was my daughter. >> helping others with similar experiences led him to his path forward. >> all of us in the military are always looking for our next mission. thankfully i found mine in helping others. >> a call to serve that goes beyond the armed forces and

marc siegel. how does this hyperbaric thing work?p ptsd expert in the world cawrgses this is still early. the brain it looks like is showing signs of being deprived of oxygen when you have ptsd disorder. and our veterans from the iraq and afghanistan campaigns almost 20% of them are showing these symptoms it can take a while you may not show it right away. flashbacks, not sleeping properly. anxious and life gets disrupted. this is a huge problem. we have some stashed treatments. this one is showing promise because, again, if the brain is acting oxygen deprived and you give oxygen, high powered oxygen, you may have some effect. and israel is jumping on this because they have even more post-traumatic stress disorder. we have standard treatments. we have trauma focused cognitive behavioral therapy. we have decentization therapy where we walk people through what happened and try to get them over. we use antidepressants and drug pressure drug. and believe it or not, we are testing psychedelic medicines like psilocybin. we don't have a sta

doctor marc siegel joined this can you explain this. >> i think your headlining list under no ache america out of our food and lose weight to begin with and let's not need the drugs. now if we need the drugs we need to know they're not necessarily a free lunch and what were talking about and why the fda is doing this because all the drugs ozempic, will go v, mounjaro, that bound all of them can cause delayed gastric to him entering into the meaning your stomach delays more slowly makes you feel full, what it can do when you go under in esthesia leisure stomach contents could backup and end up in your lungs. we don't know exactly how to deal with do stop the drug a couple of weeks before do we have you fast it's not entirely clear from an anesthesia point of view how to handle this and that's why the wording does not mean everyone watching should say oh it means you need to be aware when you're facing surgery. stuart: a new op-ed in the los angeles times says too many older americans are getting tested for alzheimer's they argue because very little treatment is doing more harm than good by

wait until you hear what marc siegel has found. i'm john roberts.reports." we will see you then. ♪ ♪ ♪ ♪ >> kayleigh: a new report claims that the state department, listen to this, used taxpayer dollars, your money, to fund therapy sessions to help employees cope after trump's win. these are federal employees. california congressman darrell isa is demanding a private briefing by the end of today on the alleged sessions. he wants answers on how much money they cost the department, how many took place, and have these types of therapy sessions for employees every taken place before? if so, what events prompted them? writing in a scathing letter to secretary blinken, "i'm concerned that the department is catering to federal employees are personally devastated by the normal functioning of american democracy through the provision of government-funded mental health counseling, because kamala harris was not elected president of the united states." he continues, "it is disturbing that ostensibly nonpartisan government officials would suffer a personal meltdo

marc siegel will dissect r rfk jr.'s warning about a prop lahr g popular breakfast cereal.hour is next. ♪ ♪(voya)♪ there are some things that work better together. like your workplace benefits and retirement savings. voya helps you choose the right amounts without over or under investing. across all your benefits and savings options. so you can feel confident in your financial choices. they really know how to put two and two together. voya, well planned, well invested, well protected. (marci) what is going on? (luke) people love how the new homes-dot-com helps them get quick answers about any property by connecting them to the actual listing agent. (agent) oh! so, i'm done? (luke) oh, no, no, no! we're still not sure everyone knows that we're the only site that always connects you to the listing agent rather than selling off your contact info. so, we're gonna keep you up there a little while longer. (agent) okay, ya! i'm getting great exposure. (marci) speaking of exposure, could we get him a hat? (luke) ooo, what about a beret? (vo) homes-dot-com. we've done your home work

marc siegel, friend of the program, he thinks that a weight loss drugs are a game-changer in the healthond. >> okay. >> these are looking more and more like moore cl drugs because ozempic or wegovy, they decrease hunger in the brain, and they delay gastric emptying so you feel more full. i think there is a future for this drug for alcohol use, absolutely, and for addiction. stuart: you are a fitness guru. what do you make of weight loss drugs maybe ache teaing the place of exercise? is -- taking the place of exercise? is that possible? >> i don't even think that's the drug companies' intention, so i certainly hope nofinishes. i -- not. if i could do the a shameless plug here, i. have an hour and a half debate on my youtube channel so you can take a deep dive on what my concerns are and what the criticisms of my opinions are. first off, number one, they're extremely expensive. number two, you can never get off of them or you gain all the a weight back and then some. number three, there are significant side effects, and and i encourage you to watch that debate and learn for yourself so yo

i'll be on the big weekend show this weekend featuring julie banderas, lisa booth and doctor marc siegel. thank you for joining us. i'm charlie hurt. welcome to this special edition of hannity. i'm kellyanne conway in for sean, the biden-harris administration is just weeks away from being only a distant memory for america. but unfortunately, the horrific consequences of four years of incompetent leadership continue to plague our country. look no further than the southern border, where the historic humanitarian crisis they created continues. yesterday, just days after a two year old girl was found by herself at the border, a ten year old boy from el salvador was discovered sobbing by the texas department of public safety. take a look. t dejaron solos. okay. benito solo guitar. quÉ tantos anos tienes, mijo? yes, diez anos y solo si y tu papa y tu mama no mi mama. un sonido perdido. si. okay, okay. pues ya lo estados unidos. okay. porque te levantan. of course, seeing an innocent child in that situation is heartbreaking, but dangerous. people, criminals are crossing as well, including a jor

i'll be on the big weekend show this weekend featuring julie banderas, lisa booth and doctor marc siegel thank you for joining us. i'm charlie hurt. welcome to this special edition of hannity

joining me now is doctor marc siegel.ox news senior medical analyst and professor of medicine at nyu langone. doctor, are these smartphones literally rewiring our brains? yes, that's exactly what they're doing. narrative is gone. memories are gone. creativity is gone. i know the exact pathways that you use for all of that. it's now snippets and snippets. do not involve that much of the brain and plus socialization is being replaced by all of this, by social media, by iphones, by just you and your phone. and that rewires the brain. i just realized something tonight in preparing for this segment, which you're producers produced two brilliantly. you know what the adhd revolution we're seeing attention deficit hyperactivity disorder with 16 million adults and six and a half to 7 million children and teens, is actually being created by this. it's not something neurologic. it's being created by what we're doing to our brains. so i have a confession to make. doctor siegel, let's put this up. let's put this up on the screen. all