margaret thatcher, power naps.edison took these naps in the middle of inventing the light bulb. >> get up, have some warm milk and maybe even a banana. >> no milk. that's bad for your stomach. >> put some butter on bread, pop it in the microwave, eat the warm bread. >> or a banana. >> this is what i do -- oh, my gosh, i don't know what happened. we have to go. >>> nice to be with you this sunday. i'm leland vittert and welcome to america's news headquarters. >> i'm shannon bream. the massacre intended two years ago is going for an attack on the largest shopping mall here, the mall of america. advice to shoppers about that threat. >>> plus, his explanation for why the president refuses to use the term radical islam. >>> the ceasefire continues to unravel as a bomb tears through a march for former pro-russian president. yes, the united states still refuses to send

it's horrible. >> thomas edison, power naps, margaret thatcher, power naps.urs a night edson got. and then he invented the light bulb. >> if you can't sleep at night, get some milk and then -- >> no milk. >> no milk. >> get om bread. put butter on bread. pop it in the microwave, eat -- >> no bread. >> a banana. >> do what i do -- this is what i do -- i'm dead asleep. >> we've got to go. >> oh, my gosh. i don't know what happened. we've got to go. i'm arthel neville. we've got to go. >> american shoppers on this sunday afternoon warned on the on alert. that after a terror group's new video calls for attack at western malls. al qaeda linked group al shabaab specifically naming the largest mall in our country, the mall of america as a potential target. that's in minnesota where 1200,000 people shop every day. they are now to increase security measures. this is america's us in headquarters. >> this is not the first time the somali based terror group has focused on shopping centers. al shabaab claimed responsibility for a deadly september 2013 attack at a

but a 30 minute nap? i'm all for it. >> a quick rearch. >> can you get up after 30 minutes. >> sometimes i'll do a 20 minute nap and pop right up and i'm good for five or six hours after that. >> here's to the nap. i know you don't nap. >> no i try to get my straight eight hours. i can't nap, i can't wake up groggy. this morning you'll be bright and alert when you step outside. it's a chill in the air. storm team 4 sky cast lots of sunshine this morning. sunrises are getting earlier and earlier then the rest of the day bright blue sunshine. that should enhance your mood as we will have this break between wintry systems. just a few high clouds late this afternoon and into this evening, the clouds increasing. temperatures right now are below freezing. we're in the 20s to right around 30 degrees in the metro area and mere the bay as well as shenandoah valley and into the mountains this morning, a lighter wind and clear sky over northwest washington hive view from our storm team 4 tower camera temperatures by

i took late nap.up at 6:00 and thought it was this morning. >> oh, i hate that. >> oh, no. >> what did you do? >> oh, i pan i shall, oh my, i'm late. >> i turned on the tv, and the fox news at 6:00 was on. >> probably thinks going without me. >> well, i continue it onto see what the time was. >> you don't have a phone? >> hey, by the way, you know what's really cool? is how excited your new co-host on the weekend show is bill anderson. what a great addition to fox he is, and so, we saw this exactly, mike, what happened he came in, you know all fresh and dewey like alex before you get all jaded oh, i can't wait karen some day we will be on bus station, one of the bus shelters, some day we'll get to have. that will look what happened. would you take a look at this? look, our promotions department. don't we look good? showing that off. >> oh, look at that. little photo shop action. >> look a little different. >> what do you mean, that's photo shopped? the promotion department didn't go out there and crea

of protective effect to the nap.o 30 minutes boost our memory our attention span our performance. longer than that may have those benefits as well but you're moreinertia, the dwrogyness after a longer nap. >> the question is different whether you're getting a normal night of sleep and trying to nap or -- by the way, an then there's talk about potentially introducing this in some high schools? >> right. jeff, you brought up a really important point. these only pertain to the occasional very extreme case of deprivation wlrks you pull an all nighter or only get one to two hours. they may not work for those of us who has krobic sleep deprivation, which is many of us. many of us go in under six. the nap may make you feel better, but we're not sure it will have the same health benefits. >> what are the people who are chronically sleep deprived? if this study is for the one person, what about people? >> i think they do need to focus on sort of overhauling our approach to sleep and really pryor tighting it. with respect to t

. >> nap lovers rejoicing. a power nap could have a significant impact on your overall health. we'll explain why next. >>> got a tip for nbc bay area's investigative unit? call 1-888-996-tips or e-mail theunit@nbcbayarea.com. we investigate. over a million californians have gotten something that's been out of reach for far too long. health insurance. how? they enrolled through covered california. it's the health insurance marketplace where you'll find a range of plans from leading health insurance companies that offer you the best combination of quality, rates and benefits. you can compare plans side by side, choose the one that best fits your needs and enroll online. coveredca.com is also the place to find certified experts in your area who can answer your questions for free, and help you enroll. and, through covered california, you may get financial help to pay for coverage. it's based on income, and 4 out of 5 people who have enrolled qualified. if you don't have a health plan, or you do, but you want to make sure it's the best plan for you, now's the time to visit coveredca

a short nap.s one of the best ways to enhance mental collar rat and wipe out fatigue. i'm not talking about curling up on the couch and snoozing for an hour or wolf start by setting your harm for 20 minutes. it's the perfect amount of time for light restorative sleep. if you sleep longer than that you'll feel groggy. sip coffee before settling down. the caffeine takes about 20 minutes to take effect. so it will kick in as you are waking up and finally don't lie down. you run the risk of falling into a deep sleep. instead lean back in comfortable chair and settle in your your perfect power nap. >> watch the dr. oz show right here on fox 29 weeks days at 1:00 p.m. >>> basically you have to lean back like this and -- >> like fat joe. lean back. >> there you go. lean back. >> we've got a solution to problem you may not have realized you have. >>> i don't know how you would have this problem. let's say you're out for a jog and you need to eat tow my toes. >> as one does. >>> people in japan developed a

if your kid wants to nap, let them nap. >> yes, that seems like reasonable advice. >>> a teenaged girl is warming up this morning after being rescued from icy waters in new jersey. the girl and two friends were climbing on a pipe when she fell into the water. crews pulled her out and rushed her to the hospital with hypothermia, then rescued her friends from the pipe as well. >>> it is so cold right now in philadelphia, for some perspective, that a firefight turned this building into an icicle. crews sprayed it with water to put out a fire. now with all the ice, the city is worried the building will fall down and officials have declared it dangerous. the owner has ten days to tear it down or the city is beginning to have to do it for them. >> i guess the weight of all that ice. my goodness. >> that is incredible. it gives you some perspective, what our vantage point is, christina, given the fact there are people in single degree temperatures and here we are with another day of 60 degrees. good morning to you. >> good morning. it's going to be fantastic yet again. although we do get a li

should not. >> can we still nap. >> oh, please we can nap. we will be right back. introducing new flonase allergy relief nasal spray, now available over the counter in full prescription strength. when we breathe in allergens our bodies react by over-producing six key inflammatory substances that cause our symptoms. the leading allergy pill only controls one, flonase controls six. and six is greater than one. flonase the 24 hour relief that outperforms the #1 allergy pill. so go ahead , inhale life. new flonase. six is greater than one. this changes everything. new customers can save an average of $500 just by switching to progressive. so you'll be bringing home the bacon in no time. sorry. get a free quote at progressive.com. emergency crews rescued three people. first responders managed to pull a 14 year old girl from the frigid water of sandy hook bay. authorities a that the teen walk out on to a pipe that extend in the water and then fell in. but it is not clear how the other two, became trapped. >> it was chilly. it is a lot of slush and isis all broken. luckil

. >>> a power nap a day could keep a doctor away. french researchers say a 30 minute nap can reverse harmonal impact of poor sleep, reduce stress and boost the immune system. u.s. survey shows about three in ten adults sleep six hours or less a night. although it was a formal study scientists and morning news workers hope findings will help shift workers and those suffering from insomnia. >> thirty minutes did they say. >> thirty minutes. >> my nap is like four hours. >> i know. >> get your nap on no doubt bit. >> before you walk out the the door we will get traffic and weather together on the three's. katie is tracacking a big dip in temperatures. >>> but first here's is what coming up during evening prime time viewing on cbs-3. this is the "name your price" tool. it gives you options based on your budget -- it's a piece of cake. i was told there would be cake. get a free quote at progressive.com. >>> tonight, grenades and explosive tea vice training camps and a other potentially dangerous items hid up inside found bound for bell of

i try to get the naps in. they help a little bit. they help me maintain. but a good study to hear. and cholesterol, great health news. >> just want bacon in and sleep. >>> turn to little league baseball officials hoping to resolve a controversy involving the chicago team that won last summer's u.s. championship. you remember the jackie robinson west team that won our hears from the south side of chicago. had a magical run and lost in the final game but they were the u.s. champs and that was history being made. little league is investigating allegations that the team may have recruited top players from chicago's suburbs. team officials have denied violating residency rules and say no player was recruited. hopefully we get that resolved and cheating not involved. >> i'm staying with sports. highlights from last night. >> who else to get those from but our guy at espn. >> welcome inside "sportscenter." i'm john buccigross. kentucky men's basketball remain un undefeated after surviving a tight one in baton rouge last night. pick it up 14.8 seconds. anthony davis of the new orleans or l

a 30 minute nap could improve your health and stress levels. the small study analyzed hormone levels of 11 men who slept for only two hours the night before. researchers saw a significant improvementle forring a nap, however they still recommend you sleep 7 to 9 hour as night. and at the time's about restoring your health, we figure you're sick you lay down for a little while, you wake up you feel a little bit better. >> i like to take about five 30 minute naps during my day. that's never going to happen. i bet you that's one of the questions you'll get during your facebook chat today at 10:00 a.m. do you take naps. >> that was a beautiful segue. >> people want to know aaron. get ready. >> i just answered it. darn. >>> well, starting in the next few days google will give you answers too the the health questions you ever. one out of 20 searches is for health information. so now when you search for something like that an answer will appear at the top of your page. google says they hire doctors to fact check information, but you should see a real

. >> you take a nap. every day. >> i do. >> what is this, spain?> you forgot the three vacations i take every year. >> but really, if you take a nap and work more in the evening. tell me about that. >> it is the best practice -- right around 7 p.m. or so -- you take a 25 minute power nap and you wake up fully recharged and that lasts for about another five hours. that is me time. that is when i design what we are going to do next. what are we behind on? what do we need to start thinking about? that is when everybody gets inundated by e-mails from me. >> you have a diary? like a personal, adam levy only diary. >> the range of different industries in what you have to learn about is very vast. you have to keep track of that somewhere. >> this is something only you see? >> yes, i would not want you to see it. so these are sort of my personal things. >> how big is box? >> we have 1100 employees. we have 240,000 businesses that actively use the product. about 39,000 companies are paying for our enterprise edition of the service. 27 million users. >> you

a new study discovered a short nap may improve your health.paris found napping helps restore your body's immune system. a 30-minute nap improves stress levels and hormone for men who stwloept hours the night before. researchers saw significant improvement and still recommend you sleep seven to nine hours a night. >>> having a hard time getting those seven to nine hours of sleep, there's an app for that. dr. joshua weiner is here with why your electronics could cause you sleep problems and how to solve them. good to see you. >> and you. >> i was thinking i knew would you talk about this and thought about the lights on my phone, my -- whatever else. >> tv the light, your ipad whatever. >> all of that stuff. all going there, the -- alarm, too. >> how are you sleeping? >> not good. >> listen to what i say. >> tell us many think we have some kind of digital device in the bedroom. how is it affecting us. >> these digital devices release light, primarily blue light impacts sleep negatively. this blue light, it suppresses the release of melatonin. the

researchers saw a significant improvement following a nap. however, they still recommend that you get 7 to 9 hours of sleep. >> schlep? 7? >> one of the most important little things you can do for your health every day. >> and i really do feel better and look better even when i get an extra hour on the weekend or something. but 7 to 9? >> did luck.good luck. >>> after 17 years of bringing political comedy to a whole new level, jon stewart announced he's stepping down from the daily show. >> i don't have any specific plans. got a lot of ideas, a lot of things in my head. i'm going to have dinner on a school night with my family who i have heard from multiple sources are lovely people. >> so he's going to be reintroduced to his family. that's always good. that was part of his announcement from last night's show. stewart says he doesn't know when his last show will be. his contract expires in september. he directed a movie recently. i'm sure he can come up with a lot of things to do after this part of his life. >> he's a young man. he can did wh

if you're taking a nap, is there a window?they feel as though one of the magic numbers is about that 30-minute nap. we know it boosts our mood alertness, cognitive abilities to learn. it my be that longer naps have the same effect but you're more prone to get grogginess afterward. so 30 minutes might be the magic number. >> experts are changing their minds again about what we should and should not eat. a federal panel is ready to reverse five dekatsd of advice on avoiding cholesterol. it could appear in the next issue of dietary guidelines due out sometime this year. this seems big. >> they use the term "nutrient of concern." they say cholesterol is no longer a nutrient of concern. what does that mean? cholesterol is still important in your blood. the higher your level in your blood, the higher the risk of heart attack and other things. but what they mean is the amount of cholesterol in your diet there's no evidence of the amount that you consume directly relates to a regular actively significant amount in your blood. >> inter

if you're taking a nap, is there a window?as though one of the magic numbers is about that 30-minute nap. we know it boosts our mood alertness, cognitive abilities to learn. it my be that longer naps have the same effect but you're more prone to get grogginess afterward. so 30 minutes might be the magic number. >> experts are changing their minds again about what we should and should not eat. a federal panel is ready to reverse five dekatsd of advice on avoiding cholesterol. it could appear in the next issue of die . >> they used the term nutrient of concern, they're saying cholesterol is no longer a nutrient of concern. the higher the bad cholesterol the higher your risk of having a heart attack and other bad things. in terms of the amount of cholesterol in your tight there's no good evidence that the amount of ch cholesterol that you consume directly translates to a significantly elevated level of cholesterol in the blood. >> interesting. >>> well woody allen's 1970 sci-fi comedy sleeper predicted healthy eating 200 years in

next, the nap time change that could help your kids sleep better. caring for you and your eyes... ... just got a little easier. pearle vision accepts flex accounts and most vision plans, including eye med. this is genuine eye care, right in your neighborhood. this is pearle vision. >>> police are looking into a deadly accident at a carnival. a man carrying a float hit some wires and the accident touched off panic and people were trampled. >>> and the white house is looking into a cease-fire on pro-russian rebels. they say it's confirmed by the organization for security and cooperation in europe. the cease-fire between ukrainian forces and the progressive rebels was violated on monday one day after going into effect. more than 5600 people have been killed in fighting in that part of ukraine. >>> the numbers are in more than 11 million people are now covered under president obama's affordable care act. but the administration says that final number could grow or shrink. that's because some people didn't finish their applications before the fishebruary

we will tell but the health benefits of the quick nap. >> we love our naps. >>> cheating accusations rocked the little league world series how the team that beat taney is accused of breaking the rules and big developments, expect any day now, that story is coming up. > pennsylvania governor tom wolf is joining the push to raise the the state's minimum wage. governor says he supports a bill that increase minimum wage from $7.25 an hour to $10.10 an hour over two years. state's minimum wage has not change since 2009, erika. >>> time to check your philadelphia jobs market report with cbs news business analyst jill schlesinger. >> reporter: if you dreamed of a career as a journalist, maybe saw yourself working at the philadelphia inquirer prepare for some tough facts. the labor department predicts that jobs for reporters, correspondents and broadcast news analyst will drop by 13 percent from 2012 to 2022. it is due to a decline in advertising revenue but there is some good news. many journalist have found lucrative careers as technical writers where they prepare instruction manuals journ

want you to take a power nap this have afternoon.n. >>> power ball could make a rorrer pay out tonight but will you win? odd are coming up. trust me you will want to hear tonight, grenade and training camps and other potentially dangerous items hidden inside bags found for the belly of the plane. >> i'm so happy that the tsa has taken steps necessary to assure our safety. >> now get a rare look at sophisticated security system used to find these things. keeping you safe in the sky i'm chris may tonight in an "eyewitness news" exclusive we will go behind the scenes here at philadelphia international airport, the people technology keeping threats off of planes. >>> if you didn't get a good night sleep new research suggest a power nap can off set damage resulting from that lack of of z's. >> yeah, french researchers conduct a small study on 11 healthy men. they found that two, 30 minute naps, two, helped undue negative effects caused by a sleepless night. they got a boost to their immune systems. >> can i take them two back to back. >>

after taking a 30-minute nap the next day, those numbers dropped. the power nap, i have been a proponent of that. >>> and you're watching "nbc 10 news." "nbc 10 news today" at 5:00 a.m. starts right now. >>> in case you haven't heard, there's a giant jackpot up for grabs. this morning lottery fever is spreading as we count down to tonight's $485 million powerball drawing. >>> and prepare for traffic troubles. nearly 24 hours after a water main break flooded roosevelt boulevard, the road is still not completely open. we are live with repair plans that you need to know about before you leave the house. >>> give yourself a little extra time, maybe. there's a clear, cold start to wednesday morning as we take a live look at center city. a couple people are moving along the streets bundled up 28 degrees. the first alert weather team is tracking changes that will bring us the coldest air of the season so far. get ready for that. good morning welcome to "nbc 10 news today." i'm chris cato. >> i'm tracy davidson. bill henley is in the first alert weather cen

a new study says kids should not nap after 2 years old. researchers in australia say kids 2 years old and up who napped during the tay had a more difficult time falling at sleep when time to go to bed at night and shortened the overall nighttime sleep the child had nap said different children have different needs. before you make abrupt changes, talk to your pediatrician. >>> she was given just a 15% chance of survival when she was diagnosed with late stage cancer but took the crim news as a challenge. changing her lifestyle and her diet. since surviving cancer pam braun is sharing what she learned in a cookbook entitled "cookbook -- "ultimate anti-cancer cookbook" and joining us with her favorite and least favorite foods. >> thank you for having me. >> what a story. tell us a little how you found out and when and what happened? >> almost 11 years ago this summer i was diagnosed with late stage fallopian tube cancer the rarest of women's cancers and given a 15% chance of survival and 75% chance of recurrence and i went the traditional rout

it's common for kids over the age of two to start fighting a nap. but for years, parent have been told to keep one afternoon naps until a child is at least three or four years old. now, the author of this new research warns all kids are different. it's best to just follow the child's lead. >>> time is 5:27. hundreds of products being yanked off store shelves the we'll tell you why the fda is warning some people, avoid anything with cumin with it. >> we are live in san jose, where two men were shot inside a nightclub. we'll tell you how it started and what we're learning about an arrest. >> we're looking at a commute here, where traffic is actually doing well in many areas. southbound 680. looks good heading south. >> the fog is back. reduced visibility for santa row is a, san jose. what about temps today? will they warm up and see the sun like they did yesterday. a little twist to the forecast today. >>> we're in? i in front of a sports bar. this is where two men were shot. georgia mean de la having bay. she just got new information about the invest

but could two 30-minute naps each day be just as good as a full night sleep?y davis has the story. >> reporter: so much for the old adage you snooze you lose. researchers studying a small group of healthy men finding a significant increase in stress hormone levels after catching only two hours of sleep a night instead of a full night sleep but researchers found that after taking two 30-minute naps their hormone levels were back to where they would be after sleeping eight hours. >> most experts feel around 30 minutes, you can achieve enough sleep to wake up feeling refreshed. >> reporter: the cdc recommends adults get on average 7 to 8 hours of sleep a night but according to the national institutes of health, 40% of americans adults are sleep-deprived which is why google nasa and "the huffington post" are most those employees encouraging their employees to catch some zs in these sleep pods. >> i have seen so many people who come up to me and say, i've had like a second day given to me because i had a 20-minute nap. >> reporter: the ceo of a company that produce

you say nix the nap. what do you mean? necessary in order for them to perform well in school and function well during the daytime. so if your child is a teenager and they're taking a lot of, an hour or two nap during the day, this may affect when they duoto sleep at night and their school performance the next day. >> if they have to get up at 7:00 a.m. and they're not going to bed until 3:00 a.m. that could be a problem. >> coming up with a bedtime routine is crucial. this enables your child's sleep clock to power down and relax. it's crucial to come up with a routine and not give in to their demands. i recommend dimming the lights, powering down, reading a book and having your child choose between several different options because it gives them a little bit of ownership over their routine, a feeling of independence. >> you also mention temperature balance. an age old fight my wife and i fight about. it's too cold in there, not going to sleep well. she might be right because you want to keep the room between 68 and 70 degr

-- i wouldn't nap unless i have my blanket. have to have a teddy bear or blanket? bob still does. >> i have my blanky. >> my little traffic ambulance hunk y. >> your bing-i? >> with the help of celebrities, gwyneth paltrow charcoal of all things, turning into the latest cleansing craze. >> fox's stephanie spoke with nutritionists and dietition toss finds out if black really is the new green. >> we use it to barbeque filter or without err. >> wait. now drinking charcoal? wellness bloggers, celebrities, swear by t we talked to real medical nutritionist toss finds out is black really the new green? when you think charcoal, you don't normally think clean. but among the juicing crowd the ash i mineral is the latest cleansing craze. featured in magazines recently on gwyneth paltrow's goop. >> talking about the energy they were feeling the clarity in their eyes, and in their skin. >> juice generation was the first to catch on. they launched a line of cold press charcoal juices in november. >> the activated greens is, you know very sim

. >> and next, no naps. the new research that shows losing the afternoon snooze could be beneficial (m) when our little bo we got a s it's where she said her word. (little girl) no! saw her first day of school. (little girl) by made a best friend forever. the back seat of my subaru is where she grew up. what? (announcer) the 2015 subaru forester (girl) what? (announcer) built to be there for your family. love. it's what makes a subaru a subaru. >>> state law requires all children who go to public schools, they have to be vaccinated unless their parents claim the personal belief exception. state department of health says there are almost 5s is kindergarten children enrolled in bay area schools who have not been properly vaccinated. >>> the measles cases linked to disney land are genetically similar to the measles in the philippines. specimens showed measles was a geno type b-3, identical to the measles virus circulating in the philippines that killed 110 people and infected 53,000 last year. same virus has be

is napping bad for your toddler. winter blues. is all about snow and ice driving you crazy? the cures for cabin fever for you and your family. and best of the best. >> my choice for the best in show is the beagle. >> we will introduce you to miss p, the beagle who brought home best in show as she joins us live february 18th 2015. >> we are west coast girls in new york city. >> usa good morning to our grandchildren in new york. >> just turned 50 in new york city. >> happy birthday honey. >> a big shout out to big sister cheyenne. >>> good morning and welcome back to "today." 8:00 on wednesday. it's chilly on the plaza and it is the warmest day. right? >> it's beautiful. temperatures to heading to 0 or below throughout a good portion and well below freezing down south. >> we have miss p in the house. she won best in show. >> the beagle. >> we have the best in our show. wrangler this morning will give you a dog's eye view while his handler saxon answers some of your questions. hop over to our facebook page and ask away.

how a nap can get you back on track. >> this show doesn't deserve an even slightly restless host and neither do you. >> it is the end of an era. jon stewart is leaving "the daily show." how the comedian used his influence and satire in a way that's never been done before. >> from the kpix 5 weather center, good morning, everyone. we are already looking ahead towards the weekend and i'll tell you which day will top off at 80 degrees. >> and it looks like we already have several rough commutes out there. early metering lights on over at the bay bridge. we'll let you know the worst spots before you even hit the roads. but first, we want to know what drives you crazy during your commute. ask a question or share a gripe by emailing crazy@kpix.com. or tweet me at #ewengerkpix and watch to see if your question gets answered on air. we'll be right back. new customers can save an average of $500 just by switching to progressive. so you'll be bringing home the bacon in no time. sorry. get a free quote at progressive.com. >>> good morning. welcome back to kpix 5 morning news." if you have a mom

how a 30-minute nap can reduce stress and what your sleep position says about your relationship. >> oh findings will surprise you about the sleeping positions and i would like to test out the 30-minute nap theory sooner than later. >>> but first get ready to shake it off. taylor swift fans, we remember this superstar's epic live performance in times square, oh, how could we forget? well, now the highly anticipated premiere of taylor's video for her hit song "style." >> that's going to be tomorrow but news first from amy. >>> and we begin with new information about the growing threat posed by isis militants in syria and iraq. intelligence officials say the u.s. bombing campaign against the terror group is not slowing the pace of foreign fighters streaming into the war zone. 20,000 so far. the obama administration is expected to ask congress to approve the use of military force against isis for three years. >>> meanwhile, the president is promising to bring to justice the isis terrorists responsible for the death of 26-year-old american aid worker kayla mueller. it remains unclear how sh

but those levels returned to normal with just a 30-minute power nap the next day.hey do in spain. >> take a little siesta. not bad. do you nap? >> i do sometimes. but i like to get a nice full night sleep as well. early to bed, early to rise. >> discipline. >> makes a man healthy, wealthy, and wise. good morning to you. if you're trying to get outdoors for the next couple days, the good news is we've got warm temperatures for you to do so. and also we have good air quality courtesy of the rain that came through recently. it's hard to believe that we're going to see temperatures in the 70s for today and in the 80s as we get into your valentine's day weekend. 43 degrees. it's still cold enough for a jacket. you're at 63 degrees at lunchtime for san francisco. you really get these lovely temperatures. almost uniform numbers wherever we see offshore flow. that's going to be the case for today. we do have records possible today and tomorrow. the old record is 68. 74 degrees in santa rosa. 72 is the old record. and there are some long-standing records out there in the no

don't you have nap time there? no. i have free periods, during which i sometimes nap. is it me, or was she just being purposefully vague? alex, i want you to go through her stuff and find out about this thing tonight. wait, wait

have a nice nap, midday nap. about a biologic... this is humira.ieve my pain and protect my joints from further damage. this is humira giving me new perspective. doctors have been prescribing humira for ten years. humira works for many adults. it targets and helps to block a specific source of inflammation that contributes to ra symptoms. humira can lower your ability to fight infections, including tuberculosis. serious, sometimes fatal infections and cancers, including lymphoma, have happened, as have blood, liver, and nervous system problems, serious allergic reactions, and new or worsening heart failure. before treatment, get tested for tb. tell your doctor if you've been to areas where certain fungal infections are common, and if you've had tb, hepatitis b, are prone to infections, or have flu-like symptoms or sores. don't start humira if you have an infection. talk to your doctor and visit humira.com this is humira at work listening to intriguing sounds when i drift off into my dreams. others might? ♪ it's the family plan families are flocking

is nap time actually bad for kids? study says napping after the age of 2 spoils children's sleep. researchers in australia found toddlers who napped during the day had a tougher time falling asleep at bedtime. experts say we should not kick the nap to the curb, however. they say it really depends on the individual child and what he or she needs. >>> a lot of people suffer from them. now there's a new high-tech device doctors say could help migraines from coming back. here's how it works. the patient places an electrode on his or her forehead, then attaches this plastic head band, you're about to see it there. that sends electrical stimulation to certain nerves across the forehead and over time with repeated treatments, those nerves are less likely to send the signals that generate migrai migraines. each treatment lasts about 20 minutes once or twice a day. >> about two months, i was 75% to 80% less of that type of migraine. it was amazing. it's a completely different quality of life. and it feels good not to be taking

don't you have nap time there? no. i have free periods, during which i sometimes nap.e just being purposefully vague? alex, i want you to go through her stuff and find out about this thing tonight. wait, wait. i-i don't feel good about us snooping. i know. that's why i told a

she set the vacuum then took a nap on the floor. robot mistook her hair for some fluff and started sucking it up fluff and started sucking it up. out of desperation she called the fire department. the tack crew an hour and a half to open the device and finally free her. >> firefighters never made that call before. >> like something out of a terminator. google is showing off the latest creepy robot. this one is called spot. robot dog is 160 pounds. look at. that fast. can move over rough terrain. take a kick and stay up right as you saw. boston dynamic create row about the for the military and has anyone different models. >> the sleeping with one eye open i think. >> don't make him angry. you can see spot didn't like that. >> you won't like it when he's angry. when you are the one eating out of a bowl. if spot in charge. that's the way it goes. it's the win that turned that a loss. warriors lose with green now how long is he >> good evening. you know not every win is a master piece. warriors in the midst of another stretch of 3 games

is napping bad for your toddler.ter blues. is all about snow and ice driving you crazy? the cures for cabin fever for you and your family. >>> and best of the best. >> my choice for the best in show is the beagle. [ applause ] >>> we'll introduce you to miss p., the beagle who brought home best in show as she joins us live february 18th, 2015. ♪ >> we are west coast girls in new york city. whoo! >> we want to say good morning to our grandchildren in grand hills, new york. >> just turned 50 in new york city. >> happy birthday, honey. >> a big shout out to big sister cheyenne. ♪ >>> good morning and welcome back to "today." it is 8:00, it's wednesday, february 18th, 2015. it's chilly on the plaza and it yet it is the warmest day we'll have. right? >> it's beautiful. temperatures to heading to 0 or below throughout a good portion and well below freezing down south. some of the temperatures go back to the 1890s. >> good lord, all right. well, we've also got miss p. in the house. she won best in show. >> the beagle. >> we

she set the vacuum then took a nap on the floor. mistook her hair for some fluff and started sucking it up fluff and started sucking it up. out of desperation she called the fire department. the tack crew an hour and a half to open the device and finally free her. >> firefighters never made that call before. >> like something out of a terminator. google is showing off the latest creepy robot. this one is called spot. robot dog is 160 pounds. look at. that fast. can move over rough terrain. take a kick and stay up right as you saw. boston dynamic create row about the for the military and has anyone different models. >> the sleeping with one eye open i think. >> don't make him angry. you can see spot didn't like that. >> you won't like it when he's angry. when you are the one eating out of a bowl. if spot in charge. that's the way it goes. it's the win that turned that a loss. warriors lose with green now ♪ with kaiser permanente you'll connect with your doctor any time anywhere. another way care and coverage together makes life easie

doesn't feel look wanter does it. 68 in nap a.except for the mornings.east bay 67 oakland free mont inland spots you run mild as well. close to 70 agree ins livermore antioch concord walnut creek. 7 day forecast littleog for the morning commute and the chill in the air again by afternoon it will be mild. we keep it mild for your thursday with some 70's around the bay and coast and then you notice the cooler weather friday saturday gets breezy as well. chance of some showers between friday and saturday and then we go back to our dry wenter pattern that we have been dealing with. >> all right thank you sand why >> all right thank you sand why. >> well still to come here on 7 news at 9:00. no more mansions news at 9:00. no more mansions. >> proposal that would stop construction of so-called monster homes in certain san francisco naibth. stay with us francisco naibth. stay with us. in our house, we do just about everything online. and our old internet just wasn't cutting it. so i switched us from u-verse to xfinity. they have the fastest, most reliable inter

because when you first try to take away that nap, your baby is still tired. >> do kids still nap at school? >> it's rest time. and i think that's mandated by certain jurisdictions. but very few kids i think actually sleep. >>> i think you're thermometer might be off. eats in the a lot of places. >> yeah, this is next to our building so picking up a little building heat. elsewhere, it is a frigid morning and we have a winter weather advisory all these counties in color, including northern virginia, district nearby suburbs for this afternoon and this evening as snow showers will be coming in. here is the timing, leading i think ever the snow showers this area in the lavender coming if will to the panhandle of west virginia around 2:00 this afternoon. then into the shenandoah valley around 630, 5:00. east of there, coming in to the western suburbs and line stretching all the way down to fredericksburg. and then right into the metro area around 7:00 p.m.. after that it drifts off to the east or eastern suburbs around 8:00 9:00. then crosses the bay and quickly pulls away. after it does move on

she set the vacuum then took a nap on the floor.bot mistook her hair for some fluff and started sucking it up fluff and started sucking it up. out of desperation she called the fire department. the tack crew an hour and a half to open the device and finally free her. >> firefighters never made that call before. >> like something out of a terminator. google is showing off the latest creepy robot. this one is called spot. robot dog is 160 pounds. look at. that fast. can move over rough terrain. take a kick and stay up right as you saw. boston dynamic create row about the for the military and has anyone different models. >> the sleeping with one eye open i think. >> don't make him angry. you can see spot didn't like that. >> you won't like it when he's angry. when you are the one eating out of a bowl. if spot in charge. that's the way it goes. it's the win that turned that a loss. warriors lose with green now how long is he pillsbury crescents--awesome. but now you can use them to make pizza night awesome, too. unroll, separate, add sa

so what was bader ginsberg dreaming about during that cat nap? she only said it was something other than the state of the union. so not reflection of the speech, just little wine at dinner. >> she is allowed common. >> i love, that bubba, why were you sleeping? >> that was good. hey, before you walk out the door we'll update today's top stories for you also, we'll have this. >> broke her nose, i hope she has two black eyes and i hope she remembers me for the rest of her life. >> wow, that customer has no remorse after sparking this wild wal-mart brawl. hear what set her off. >> and wow, it is the steamy movie that is sizzling into theatres this weekend. we're taking you behind the scenes of 50 shades of gray, including how the stars broke the tension during some awkward scenes. we'll be back. >> no injuries at this sharon hill house fire. at the moment no word on a cause. >> no injuries in center city philadelphia either where concrete sign from a century old building crashed at the sidewalk overnight. this is the former floshine building 1500 bl

although i love nap time. nap time always good. >> plenty of people up in new york are act being like they're in conan well into their 20's, 30's, 40's, for sure. >> or they are acting like they're in preschool. >> now, in preschool, do you have to be potty explained. >> really? >> they except people that wear depends. >> yes, adult diapers. >> ya? ill i don't think that precludes from that. >> no. preschoolers they can barely talk, don't know about talking back yet. adults? >> they will be talking back in her school. >> yes. people do this on their lunch break or weekend? >> go hang snout. >> i think alcohol related weekends. oh ya. >> i like this idea. >> you noah that woman kate wins let? what was she in? >> titanic. >> oh, titanic. jack, oh, remember that guy jack? oh jack. even though you look 12 years old, leonardo, i'm in love one for some reason, just met aoun boat. kate wins let a causing bit of controversy with recent comments she made. what is she saying snow. >> told harper's bizarre their issue th