fox's jerry willis has more on black light yoga. >> there are many forms of yoga you can practice.dy, mind and spirit. studies have shown yoga has both physical and mental health benefits. twist in many trend is finding that piece in a club like >> there's something really magical about practicing in the dark in black lights and also having the heat and music at the same time. it's electric. >> black light yoga classes like this one are popping up across the country. >> deep breath out. >> reporter: students deck themselves out in neon and head into class where the black light makes them glow. here at yoga spark in new york city, the neon colors and heated room result in both empowerment and relaxation at the same time. >> it is very energizing very up lifting. it's sort of like a party atmosphere but at the same time with the lights off and the black lights on you really can let go. >> you don't feel like everyone is staring at you. you just have yourself and so i see that people push themselves more. i see people progress more. maybe try something that in the regular light of day

she took up yoga and eventually that became acro yoga.sband doing acro yoga. >> that's the airplane, right? i was just doing this over the weekend. >> whee! >> check this one out because here momma and daughter are wearing mermaid leggings. >> oh, my gosh, that's too cute. >> you said she did this to have a routine to get in shape. it's working. she's a super hot mom. love her hair and she has a very strong following on social media, we have charity via skype right this minute all the way from florida. welcome to the show, guys. >> she has to make her entrance. >> yes. [ laughter ] >> are you surprised as to how the kids really have embraced this yoga lifestyle? >> yeah, for sure. i definitely was not expecting them to take to it like they did, but it's been like a lot of fun and they definitely enjoy this. >> how did you start this with them? >> basically, i was working out to get back into shape and i always had them near me and watching them taking care of them and they watched me work out and start mimicking the movements. >> did you

at core power yoga.hey also offer more other traditional yoga classes. sessions cost about 22 to $25. we have more details on 6abc.com. "action news" will be back right after the break. tomorrow's the day we'll play something besides video games. every day is a gift. especially for people with heart failure. but today there's entresto... a breakthrough medicine that can help make more tomorrows possible. tomorrow, i want to see teddy bait his first hook. in the largest heart failure study ever, entresto was proven to help more people stay alive and out of the hospital than a leading heart failure medicine. women who are pregnant must not take entresto. it can cause harm or death to an unborn baby. don't take entresto with an ace inhibitor or aliskiren. if you've had angioedema while taking an ace or arb medicine, don't take entresto. the most serious side effects are angioedema, low blood pressure, kidney problems, or high potassium in your blood. tomorrow, i'm gonna step out with my favorite girl. ask y

(soothing music) - joining us now is yoga therapist brenda schnable. hi. - hi. - so, whwhat is the sun salutation? - the sun salutation is probably one of the most well-known vinyasas, or sequence of poses within yoga. it teaches you patience and perseverance as well as builds body strength and endurance. you want to give it a try? - sure, let's do it. - all right, walk to the front of your mat. - okay. - we're gonna lift our arms up, and bend forward. we're gonna step that right foot back into a lunge, and then take that left foot back, coming into the top of a pushup called the plank pose in yoga, right? we're gonna come all the way down, and then lift up into upward facing dog, curl those toes and lift up, push the head between the arms, for our downward facing dog. step or walk that right foot forward into your lunge, followed by that left. inhale all the way up and come into a little back bend, and then we'll do it again on the other side, so fall forward. - [emily] okay. - left foot back, followed by that right, you're in your plank pose, lower y

every week. >> i taught two yoga class that morning. and i was feeling great. and, i stopped in to a local store to get some lunch. it was sort of my routine, that's what i did. on thursdays. soon as i walked into the store, i knew i didn't feel well. i felt a little dizzy. maybe a little kweetzqueasy, kn was going to faint. i remember getting done to the floor. after that i don't remember anything for the next four days. >> care in was rushed to suburban hospital in beth etz day. >> i was diagnosed very quickly with an ascending aortic aneurysm. >> the aorta supplies blood to every single organ. during an aortic dissection, three layers tear. >> the tear the wall of the aorta, the blood progressively di lly die sects disects. >> the doctor operated on care in for 12 hours. >> a catastrophic, some times, fatal, often fatal disease process in which the arteries, that supply blood flow to the organs can be occluded or disrupted. >> since at any point that can lead to a rupture of the aorta surgery is race against time. karen had an aneury

this yoga class begins with few simple moves. >> one more time.e. >> and then the laughing begins. >> laughter yoga on california's laguna beach guides student through different exercises, designed to make them laugh. >> some people have their favorites. >> instructor jeffrey bleigh err first brought laughter into his classes, 12 years ago. while edomites the practice can look a bit unusual he thinks the health benefits are no joke. >> i used to be sick about three weeks a year. now, i'm go years with no colds, no flu's. >> doctor lee berk of low ma little did a university says the benefit of laughing are measurable. >> we're starting to understand laughter much better than we ever did. >> with tests like this, he tracks effect of laughter on the brain and body. reserve search shows laughing lowers blood pressure, reduces the level of stress hormones, and also, helps boost the immune system increases, looks for germs and bacteria and so for the. >> pediatrician, yolanda, has been laughing yoga student for two years, and says, it has changed her li

try yoga with puppies, adorable. >>> welcome back. students at penn state are celebrating tonight after raising $10 million for pediatric cancer. more than 16,000 students volunteers hosted the annual 46th hour no sitting, no sleeping dance marathon. student organizations participated throughout the year by fund-raising and building relationships with their thon families. a penn state volunteer said to her, it's more than just about raising millions of dollars. >> we can relieve some stresses so they can focus on family and spend that time with children and make memories that are going to last them years, happy fond memories that will last years. that's what it's about for me >> over last 40, thon raised more than $136 million. nice job, guys. >>> the benefits of exercise we hear about it all the time. certain kinds of work thes can cause a life-threatening illness. health reporter stefanie stahl has a respective of her special report you'll cmon at 11:00 >> a wedding that almost didn't happen because the bride was sidelined by a myst

how some seniors are combining laughter with yoga for their health. >>> and homeless and hurt.eople walking right on by him without giving him a glance arc second thought, someone finally reached out to hand him some help. he didn't even want it. finally convinced him his life was worth fighting for. sean bell. >>> lucy, big day for jeff collins and the temple owls. we'll have a list of some of the best players they signed today and we'll have why the university will not be happy at all with one guy. that's coming up later in sports. i will never wash my hair again. i will never never wash my hair again now, i fuel it new pantene doesn't just wash your hair, it fuels it. with the first pro-v nutrient blend, making every... ...strand stronger don't just wash your hair fuel it fuel your hair. because strong is beautiful. ♪ you know what they say. i always wonder who they s anyhow, you know what that they say. laughter is the best medicine, and one group of seniors is really taking that to heart. >> fox's tanya ortega shows us how laughing at yoga is helping seniors stay active an

sweat fitness teamed up with the morris animal refuge for an hour of yoga with puppies. participants held the dogs. and the puppies wandered around meeting and greeting everyone. all of these puppies are looking for forever homes that are up for adoption at the morris animal refuge. >>> action news sports sunday is next on channel 6. action news continues at 4:30 tomorrow morning with david murphy, pamela edwards, matt o'donnell. >> and now for melissa mcgee, walter perez, jeff skversky and the entire action news team, i'm sarah bloomquist. have a great night. ♪ ♪ tonight on sports sunday. it's the all star break in the nba, but we're not taking a break talking sixers. breaking down the issues facing this team. >>> plus spring training in full swing. one on one with the phillies manager. >> as we grow into the season, i hope things improve. >>> and hit the ice with the flyers who have gone ice cold. sports sunday starts now. >> this is action news sports sunday sponsored by audi. >>> welcome to sports sunday. do you still trust the process? i'm just jeff skversky with ou

you might want to head to a special kind of yoga class, fun and no joke. >> health reporter stephanie that could put the a smile on our face. >> reporter: exactly. >> it is unusual style of yoga keeping students in stitches, where else with you on a beach in california, of course. laughing yoga combines traditional stretching with gut busting laughing and despite fun doctors say it can have serious health benefits. >> come up. this ohio chance begins with a few simple moves. >> one more time inhale. >> and then... >> laughing. >> reporter: the laughing begins. laughter yoga guide students through different exercises designed to make them laugh. >> some people have their favorite. >> reporter: jeffery brewer first brought laughter 12 years ago, while he admits while practice can look a bit unusual, and he thinks the health benefits are no joke. >> i used to be sick about three weeks a year and now i'll go with no cold, no flu. >> gamma frequency. >> reporter: doctor berk of the university said natalie benefits of laughing are measurable. >> we're starting to understand laughter, much b

snow yoga. i think that burns extra calori >> and this is oscar and maybe the snow looks like sand and maybe he wants to get in and dig around and get down right covered in snow, he rolls around in every snowflake, thanks to jay short short for share that on twitter. again the harsh tag is #6abcaction. we'll put them up for you here on the air. >> a love the fun. snow yoga. >> the dogs and puppies like this. >> the puppies and children -- the parent -- eh. >> more ahead in our next half hour, "action news" at 12:30, a man in california had to be rescued from the truck after he was swept away in rushing floodwaters, and jeff sessions was sworn in as attorney general after a contentious process. we'll have more ahead. be the you who doesn't cover your moderate to severe plaque psoriasis. be the you who shows up in that dress. who hugs a friend. who is de with treatments that don't give you clearer skin. be the you who controls your psoriasis with stelara® just 4 doses a year after 2 starter doses.

. ♪[ music ] >> coming up, a new style of yoga.e'll take you to a class of laughter yoga. ,,,,,,,,,,,,,,,, she scored a half-court shot.. in a contest during a basketball game last night. right after.. her boyfriend popped out of the "dunkin donuts" mascot.. and proposed. >>> a very good night. she scored a half court shot in a contest during a basketball game last night. her boyfriend popped out of the dunkin' donuts mascot! he proposed! >> oh. >> what do you think she said? >> yes. >> awwwww. >> she also scored $500 with dunkin' donuts. so that's good. >> a triple threat. she got the shot, her man and the dunkin' donuts. >> she sunk it in front of the crowd and got engaged. >> i know. she was winning! >> did she get donuts too? >> $500 worth! >> i never got engaged after a shot in a game. >> have you got engaged? >> maybe it will happen after a warriors game. >> we'll see. [ laughter ] >>> let's head to traffic. how about that? starting in the highway 37 the marin county commute here, still closed between atherton avenue and high

we'll tell you about a new movement that combine laughter and yoga. flush. >>> plus, disappearing act. we'll introduce app whose messages disappear nearly the moment after they've been read. fios is not cable. we're wired differently. in the last 10 years, we have received 6 times more awards than cable, including the jd power award for highest customer satisfaction for the fourth year in a row. only fios has the fastest internet, on the most awarded network. get this amazing offer: 150 meg internet with equal upload and download speeds, tv and phone for just $79.99 per month for the first year. cable can't offer internet speeds this fast at a price this good, only fios can. [ laughter ] >>> an unusual style of yoga is keeping students in stitches laughing yoga combines traditional stretching and gut busting laughs. the instructor first introduced on laguna beach in california a dozen years ago and he thinks the benefits are no joke. >> i used to be sick about three weeks a year. now i'll go year

. >> reporter: she swears by exercise, yoga and walking. >> it minimizes the pain.t's not always easy, but it's much better than doing nothing. >> reporter: today's guidelines say the first line of therapy should be non-drug treatment for pain lasting less than three months, those include heat wrap, pussage, acupuncture and spinal manipulation. the authors stress that clinicians should avoid costly and potential harmful treatments like narcotics. for pain lasting more than three months, treatments include stretching and strengthening exercises, tai chi, yoga, acupuncture and mindfulness techniques like meditation to relieve stress. if those fail, anti- inflammatories such as ibuprofen should be considered first, then medications that can dull nerve pain like tramadol or duloxetine. >> some of these treatments such as yoga or massage are often offered outside of the traditional health care system. >> reporter: dr. steven atlas of massachusetts general hospital wrote an editorial about the guidelines. >> some of these may be a shot across the bow to insurers to say, m

we can use yoga. northbound side we have a broken down vehicle in the work zone by 413, the good news is the dv is no longer disabled. and sluggish speeds in the 30s. on 95 and that is problematic, people are using 95 and route 1 to get around the continued closure of the turnpike connecter bridge. and 95 normal of stuff in the city 11 miles per hour by the ben franklin bridge, and a few suburban accidents, one in worchester montgomery county along skippack pike along beth elroad. and as you head toward 95 and bear, delaware look for a crash along route 40 polanski highway. lets grab the ipad and dos commuter report, more problems in delco, it's a crash along baby road in springfield by the springfield shopping center with stroll road comes in. red zones in the area. we'll check it again on this valentines day in the next half hour. >> thank you. >>> still ahead on "action news" the search for two thief who's made off with big ticket items from a philadelphia bar and the update from the emergency rete

enjoy the yoga class and make valentine's day cards. it's all happening at athleta on fillmore street from 9:30 to 10:30. it's free to live look outside...sutro tower. here now is dave spahr with weather. seasonable temperatures and dry weather conditions are forecast to persist through the first half of the week. the weather pattern will become active by the second half of the week with a return to wet and windy conditions by thursday, with periods of rain and wind likely to continue through next weekend. new this morning... russian president vladimir putin says he's ready for a face-to-face meeting with president donald trump. putin made those comments during a visit with the president of slovenia, the birthplace of melania trump. putin says he hopes to try and restore u-s-russia relations...but that both sides must be committed to that. so far, no date has been set. putin says he's open to having the meeting in the capitol of slovenia. japanese prime minsiter shinzo abe is condemning north korea's latest missle launch. abe and presid

karla: otra cosa que prÁcticas es la yoga.francisca: fred, cÓmo empezamos a relajar? fred: empezamos sentados asÍ, con humanos asÍ. y simplemente cierran sus ojos. y simplemente te concentras en la respiraciÓn. y esa relaciÓn que existe... y tambiÉn relaciÓn entre tu mente y tu nivel de bienestar. entonces, simplemente vamos a contar hasta seis, con inhalaciÓn y seis con exhalaciÓn. parece tan simple el ejercicio, simplemente contando seis con inhalaciÓn... y todo el mundo puede participar en esto. y seis con exhalaciÓn. pero no es tan simple, y es muy profundo. porque cuando la respiraciÓn estÁ balanceada, la mente está tranquila. entonces, seis inhalaciÓn, seis exhalaciÓn. y todo concentrado en la respiraciÓn, y la mente estÁ concentrada. y este es el efecto que queremos del yoga. paulina: y tu intenciÓn, ponerte una meta de quÉ es lo que quieres en tu vida. quÉ es lo que quieres trabajar en ti. donÁrtelo a ti misma o a un objetivo. karla: perfecto, este es el inicio, y luego... fred: el tema de la respiraciÓn es importante.

. >> reorter: she swears by exercise, yoga and walking. >> it minimizes the pain.t's not always easy, but it's much better than doing nothing. >> reporter: today's guidelines say the first line of therapy should be non-drug treatment for pain lasting less than three months, those include heat wrap, massage, acupuncture and spinal manipulation. the authors stress that clinicians should avoid costly and potential harmful treatments like narcotics. for pain lasting more than three months, treatments include stretching and strengthening exercises, tai chi, yoga, acupuncture and mindfulness techniques like meditation to relieve stress. if those fail, anti-inflammatories such as ibuprofen should be considered first, then medications that can dull nerve pain like tramadol or duloxetine. >> some of these treatments such as yoga or massage are often offerets traditional health care system. >> reporter: dr. steven atlas of massachusetts general hospital wrote an editorial about the guidelines. >> some of these may be a shot across the bow to insurers to say, maybe we should

north third street, puppy yoga class bridges together stretches with stress relieving pup ills.ss cost $20, 100% of the proceeds help homeless, abandoned, unwanted pets. >> and i think i will ' sign up for some classes. looks like fun. >> i could just look at the dogs all day long. very relaxing. blood pressure goes down. >> that's what they say. dogs and puppies and animals. >> oh, look at those two. >> well, coming up in the next half hour of "eyewitness news," small plane crashes into a neighborhood, narrowly avoiding disaster. finds out where part of the plane landed. >> plus, new from overnight, deadly explosion in columbia leaves dozen of people injured including officers. trang? >> reporter: juniata park mechanic beaten and left for dead. i'm trang do, live with how the victim is doing this morning. >> trang, weaver a busy morning on this president's day, overturned tractor-trailer on the new jersey turnpike, couple are clearing, and a lot of construction, all of the updates coming up. first we'll take a quick break, that has more ski mountains to choose from than any oth

. >> cam, real quick you and yoga you guys are like best friend now. we saw you doing some crazy posts. >> you know, yoga and i are not really the best of friend, so it is over and i'm just laying on the matt and tired and hurting but you know, i enjoyed doing it. it is something different that i added. i filming i would give it the a shot, why not. so, you know, it went well. i enjoyed it. >> phillies catcher cameron rupp live in clearwater. we appreciate the time. good luck this year. >> thank you. >>> all right. cameron rupp, looking good down there, in those yoga posts, that is tough. >> i think in his defense in one likes yoga when you are doing it. >> have of course not. >> on that note we will be right back with three to that has more ski mountains to choose from than any other in the country. ♪ and that's not the only thing you can only find in new york state. you can find it all, only in new york. new york. it's all here. it's only here. plan your winter getaway at iloveny.com >>> before you leave us here's three to go. >> immigrants across th

i mean, was he trying to go over, trying to go under, trying to go through, or just trying to do yogaws? the folks in the comments also say, "i just don't understand." >>> this cutie sees something new. >> and she's absolutely terrified. >> the adorable moments when a little stuffing has her running scared. fortunately there's a bedples diswhere you both get whatess? you want every night. enter sleep number and the ultimate sleep number event, going on now. sleepiq technology tells you how well you slept and what adjustments you can make. she likes the bed soft. he's more hardcore. so your sleep goes from good to great to wow! only at a sleep number store. for 5 days only, save 50% on the ultimate limited edition bed. plus 24-month financing. go to sleepnumber.com for a store near you. someday, gus will invent this thing and change the world. this is the thing that could change gus' world. and this is the doctor that could cure that thing so he can grow up to invent this thing. sutter health. proudly caring for northern california, birthplace of pioneers. service. ♪ >>> the little one

. >> reporter: she swears by exercise, yoga and walking. >> it minimizes the pain.s easy. but it's much better than doing nothing. >> reporter: today's guidelines say the first line of therapy should be nondrug treatment for pain lasting less than three months. those include heat wrap, massage, acupuncture and spinal manipulation. the authors stress that clinicians should avoid costly and potentially harmful treatments like narcotics. for pain lasting more than three months, treatments include stretching and strengthening exercises, tai chi, yoga and u acupuncture and mindless exercise. medications that can dull nerve pain like tramadol. >> it's often offered outside of the health care system >> reporter: dr. steven masters wrote an editorial about the guidelines. >> some of the guidelines way be a shot across the bow to insured to say that maybe we should be covering those items. >> rotate to your left. >> reporter: hospital physical therapist dana rose demonstrated some moves designed to bring relief. >> by acclimating your core muscles to the joints to help minim

things like yoga, massage, spinal manipulation, acupuncture. >> i'm going to repeat what i did on this side -- >> reporter: dr. donesh is a pain management expert at mt. sinai hospital. he treats many patients with acupuncture. >> there is a lot of benefit to it that really is now based in science. >> i felt very hopeless. >> reporter: steven glickman saw six doctors and tried an epidural for his back pain before trying acupuncture. where would you be without the alternative therapy? >> i probably would be considering surgery. >> reporter: it was once thought surgery or narcotics were the only solution for many. but if drug therapy must be used, the new guidelines recommend advil, motrin, aleve. acetaminophen didn't help. opioids should only be used as a last resort. for steven glickman, it seemed acupuncture did the trick. back to life -- >> it was amazing. >> without all the pain. kristen dalgren, nbc news, new york. >>> we're back with a naked truth about a big change for a major magazine. >>> a clean sweep at the grammys for adele. the superstar singer took the top three categories

sweat fitness teamed up with the morris an new refuge for hour of yoga with puppies.went into posts holding these adorable dogs. puppies had a chance to wander around meeting and greeting everyone. all of these puppies are looking for forever homes up for adoption, at morris animal refuge very cute. >>> and abc world news sunday next on channel six. don't miss "action news" at 10 on pll17 tonight and we are right back here on six abc at 11:00. >>> for melissa magee, jeff skversky, sarah bloomquist and the entire "action news" team, i'm walter perez. we will see you right back here at 11:00 o'clock. >> ♪ >>> welcome to "world news tonight." president trump and a baffling claim. what happened in sweden? >> you look at what's happening last night in sweden. sweden. who would believe this? >> but nothing dangerous happened there this weekend. tonight, the white house explaining. >>> ravaged. the death toll rising from that drenching and damaging west coast storm. as a brand new round of wild weather is set to hit. >>> breaking news. assassins on camera? the new airport su

. >> doing a little bit of yoga. that was very difficult. >> reporter: that's right.meron rupp decided to throw a little yoga in his off season workout. yeah, getting his nam ma stay on. apparently his teammates are happy about that. >> i did a little bit this winter, and in previous winters, but i'm happy to see that rupp's starting to get into it. >> reporter: but not everyone is a fan yet. >> i don't do much yoga personally. >> reporter: but don't call rupp a yogi yet he's still trying to get down all the lingo. >> i don't even know the names of them. [ laughter ] >> i don't know. it was, um, it was lot of fun though. you know, you kind of realize the benefits of it when you actually stay with it and do it often. >> reporter: in clearwater, sean bell, fox 29 news. >>> and we'll be right back. ♪ ♪ >>> kathy was just saying she wants to go to the villanova game. >> i do. it will be a good one. >> four games left in the regular season. >> i'll go too. >> going fast. what's coming up at 11:00. refinery in gloucester county that flows of employees a lot of people might

back are being gently released -- >> reporter: in allison west's class at yoga union they make it looknd the knees. >> reporter: you might never know most students are here to overcome often crippling back pain. >> it is difficult to get out of bed and walk. >> reporter: monica afessi used to get cortisone injections. now this is her medicine. >> i'm just feeling better. for me it's made a great impact because i know that i can take care of myself now. >> reporter: in new recommendations out today, the american college of physicians says patients should treat low back pain with nondrug therapies first. things like yoga, massage, spinal manipulation, acupuncture. >> i'm going to repeat what i did on this side -- >> reporter: dr. donesh is a pain management expert at mt. sinai hospital. he treats many patients with acupuncture. >> there is a lot of benefit to it that really is now based in science. >> i felt very hopeless. >> reporter: steven glickman saw six doctors and tried an before trying acupuncture. where would you be without the alternative therapy? >> i probably would be conside

. >> threw in yoga. that was very difficult.ut, you know, just working on flexibility, stay strong and be able to make it through the rest of the season. >> reporter: he heard it would be a good addition to his routine but didn't enlist his teammates to join them. >> just out of the blue, let's just try it, see had happens. >> reporter: as for his go to yoga moves. >> i don't know the names of them. i don't know. it was fun though. you know, you kind of realize, when you actually stay with it , and do it often and you realize hey, i'm a little bit more flexible then i thought i what the. >> reporter: we wondered if the shave head was part of the yoga routine. >> i just gave up on my head. grow it on my face instead. it looks better. >> reporter: a face, that is a funny guy. coming up at 6:00 we will talk about the young arms on the team and find out what manager pete mackanin thinks about his starting rotation coming up at 6:00, don, back to you. >>> cameron rupp career high 105 games played last year. we are trying to figure ou

. >> doing a little bit of yoga.s very difficult. >> reporter: that's right, the big strong cameron rupp decided to throw a little yoga in his off season workout. yeah, gettin getting his nam may on. his teammates are happy about that. >> i did a little bit this winter, and in previous winters, but i'm happy to see that rupp's starting to get into it. >> reporter: but not everyone is a fan yet. >> i don't do much yoga personally. >> reporter: but don't call rupp a yogi yet. he's still trying to get down ii wasn'tly lingo. >> i don't even know the names of them. [ laughter ] >> i don't know. it was, um, it was a lot of fun though. you know, you got to realize the benefits of it when you actually stay with it don it often. >> reporter: in clearwater, sean bell, fox 29 news. ♪ >>> things getting a little heated outside the happiest place on earth. what protesters are asking for from the head of disney. >>> and one year has come and gone since a fiery wreck killed a local man hot on his trail. investigators say philadelp

we're in the doing yoga i don't know what you're doing, put your hands down. >> yoga pants but no yoga will marcia seen sleeping in a car last friday night after having a hard time standing up straight, the officer as we just heard there tries to have her walk in a straight line. something she clearly has a hard time doing. she did, however, manage to pull off a cart wheel. the officer gave her one more chance to walk in a straight line. how much, she did another cart wheel, and placed under arrest. >> my understanding, though, if you can do a cart wheel, how can't you walk in a straight line? >> and i'm also confused because she was sleeping in the car. she wasn't driving the car. more investigation, katie? >> listen, katie, after the week we've all had, collectively? i'll cart wheel out the door at 12:31. >> oh, do that on social media. >> because everybody else will want to see that. >> i'm with you, man, this has been an interesting week and certainly even in the weather department. yesterday ended up a beautiful afternoon, all stuck in the fog literally and figure tiffly probably.

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. >> throw in a little bit every yoga.ery difficult. >> that's right, the big strong cameron decided to throw little yoga in his off-season work out. ya, getting it on. apparently his teammates are happy about that. >> i did a little bit this winter, in previous winters, but i'm happy to sigh that rough is starting to get into it. >> not everyone is a fan yet. >> i don't do much yoga personally. >> but don't call him a yogi, yet. he's still trying to get down all of the lingo. >> i don't even know the names of them. i don't know. it was a lot of fun, though. you know, you kind of realize the benefit of it when you actually stay with it ran do it often. >> in clearwater, sean bell, "fox 29 news." >> 5:48. good morning, everybody, accident involving a tractor-trailer here, i got it zoomed on in. this is the ramps from 322 to go to i-95 down in delaware county. getting word that the eastbound lanes are all blocked. so that's going to cause a delay, anyone leaving, say, delco here, typically using 322 to get onto i-95. you're

but the yoga pose, he did not quite explain that.s. here is the weather. if you are heading off to wales this weekend, perhaps to watch the six nations cup, you really would have liked this kind of weather. this was yesterday, with some warmth and a window of sunshine. 0n the north—east it was a bitterly cold day and that is the story for today. the cloud has drifted further west and that means it has been disappointing widely across the country. across parts of east anglia and norfolk temperatures are sitting at around one celsius through the afternoon. that cold theme continues overnight. showers coming in off north sea. there could be sweet and store mixed in there. temperatures will fall away in rural spots, just above a as m if of i and cornwall 7 n n 7 7 n of i and cornwalland n 7 7 n northern 2&2 might 71,1447; 7,7 on to cling on to some sunshine. do not warm :—,:st =:i 5:21.3-22151 i? 3c: across ' ’ tuned = suffolk, =::l’%"% it 77" t" 7777" m” tuned = suffolk, be? it will ’" "w" w” suffolk, lincolnshire, where it will 54:77:7

a good yoga done the right way --- >> yoga down in the right way iy probably your best bet.ings other than ts ot overdoing -- >> get it off of me quick. quick >> high sugar diet. guys reach thor foes bars. b those are so health theme thoses are high sugar.are >> i cannot address that.not ad >> he's done, thank you verye, much. mu >> thank you, tucker.ker >> high sugar diets cangar dica contribute to low libido as welw they give you a belly fat.. that spare tire. that also high quantities of qut estrogen in the body drive down your testier teren.tier t high sugar diets, low libido. the neck thing too little sleepe if you're not getting enough eno sleep you're tired physicallyhy and mentally it's just doesn'toe get you excited to be intimate.t >> makes sense. >> too much booze.oo much booze alcohol is a big problem. having that one drink a day -- >> that leads to activity.. >> not too much though because b then you just go to sleep.ep >> that is very true. too much alcohol and then financial stress.fina ha don't talk -- a big one that ont people don't talk about.ople >> financ

what you said about, you read it was yoga. she lied to the american people.he lied to our faces about moving to canada if trump won. i cannot believe her on anything. kennedy: i will still buy her a one-way ticket to vancouver because she says she has a lovely place up there. >> you have say we have 0 to lay off lena dunham. we'll leave her alone when she leaves us alone. stop talking about how you wish you had had an abortion and you are so miserable you can't eat. she talks about donald trump having a personality disorder. here is someone i might believe about that because she has obviously got one. >> potentially i haven't found really any celebrity interest vus hat have gone on throughout the campaign season to be helpful for liberals and progressives. i think they should give us money and be quiet. kennedy: even the deal with odell beckham. what, she is psychic now? it's crazy. >> the minnesot -- the millennig to show we can think of things in a constructive way. >> people celebrate that she is so comfortable with her nudity. kennedy: yea, lena dunham, g

. >> a new gym just opened up inside the airport along with all the cardio equipment and yoga mats andvate showers. >> reporter: it's finantness one fly. roam finance recently bwi airport. >> there's sitting and eating and drinking. those are the typical things we're all used to. for those of us on the road constantly, that gets old really fast. >> reporter: the idea of exercising on the go has been taking off. >> we're starting to see a rise of free use yoga rooms or stretching areas but nothing quite like this. we are the only post-security airport gym right now in the u.s. >> it's great. it's just like my wife and i are trying to stay as fit as we can. we opt to walk. when we set our bags down we're going to try to work on our 10,000 steps a day. >> reporter: roam fitness is between terminals g and e. it has cardio equipment, weights and lockers. any changes to your travel schedule are easy to spot. >> we have four private shower bathrooms built in. it's not do i do for the next four hours. we have folks saying they want to come early before their first flight. >> reporter: that's w

actually, he watches cable use while doing his yoga.his 2014 book "think like a billionaire," don't sleep more than you have to. at a campaign event, he said this. >> i'm not a big sleeper. 3-4 hours, i want to find out what's going on. [laughter] >> tom: bottom line if you get a good night's rest, you are a loser. i think this is fascinating. anthony? >> deep. bottom boom. >> tom: what does he mean by beep a beep? >> some kind of policy. >> tom: or he's checking the devices. >> that could work. when i was doing morning radio, i kept the same hours. i made great decisions. [laughter] >> tom: wait a minute... you probably went to bed late and you got up working early. did you get a nap in the afternoon? >> yes. i would go home from the show and take a nap because all of those sleep jokes are exhausting. i needed a nap. you need to wind down. >> tom: what do you need, meghan? i need almost like nine. >> tom: i need a lot of sleep. i could become quite the -- i don't know if i can say this on tv, but not a nice person. i can get moody and

do a yoga handstand. and be in a magician's act.listerine® kills 99% of bad breath germs so you can feel 100% in life. bring out the bold™. also try listerine® pocketpaks for fresh breath on the go. >>> across the board, the swath of the global this morning -- >> would you stop talking? >> which camera? which words am i reading? is it really this early? the foreign policy president trump spent more than a year campaigns against. are they pivots or a blip? foreign policy known for the similarity. tal kopan is in washington for us. tal, good morning to you. >> please start talking. >> i hope you are in better shape than i am. what is going on? are they pivoting or is this permanent? >> you said the dirty secret is when presidents change parties, american foreign policy doesn't change much. keep in mind a lot of things trump ran on during the campaign were marketedly different from presidents in the past. especially regarding to israel moving away from the two-state solution which is part of the american policy for decades. it is not s

and really think of these acupuncture biofeedback, yoga, as maintenance therapy.treat the back pain before it happens. >> all righty, dr. jackie, thank you. feel better already. chris? >> like it or not, your favorite restaurant could be abruptly shutting its doors. why so many of d.c.'s favorite spots will be closing tomorrow and it's not because of bad business. take a live look outside on a windy wednesday afternoon. doug's about to join us with the returnf the chill. o and we're partnering with cigna to help save lives. we are the tv doctors of america. by getting you to a real doctor for an annual check-up. so go, know, and take control of your health. doctor poses. learn your key health numbers, and take control today. >>> i gotta tell you, i'm greedy. you give me a week in the 60s, i want 70. >> greedy and spoiled, doug. >> well, if you want one warm day and you want two, i got five. >> okay. >> we'll take them. >> i got five coming at you, but we gotta deal with some cold air first. it's a lot different now than it was just a few hours ago. t

any of this, cdw orchestrated a point of care solution using the lenovo x1 carbon yoga intel core processors. connected health care by lenovo. orchestration by cdw. jim: matching pars on the first hole of the players have returned to the 18th to face this tee shot many. daunting to hasn't been for them today. third time in a span -- webb is notr, any strategy here. peter; no, he's still got the and look for hands this to be a low draw off the bunkers. nick: test a little bit of your ncentration as you come down for the third time. 72nd hole as he well. she comes. d here ame -- just make sure it doesn't go in the same divot. jim: he's got that shot down, oesn't he? that's just automatic. nick: so for the ideki pound one out there over 330? im: i would say yes. nick: yes, that's an interesting all. o glasses this time. dottie: the light has definitely much flatter in the last 15, 20 minutes. nick: more leaning this time. oops. towards the ding sand. yes. there.way down that last little bunker. still only going to be that. but awkward lie. im: we'll be right bac

he said he adopted a yoga pose and spent the whole time thinking about his wife and two young childrenntil a neighbour heard his shouts. i went to a very rational place. i thought, i could just give up, there's no way, not letting my daughter... thinking about how they're going to find me face down in a dam, dead, that wasn't going to happen. not without a fight. then i went to a very almost robotic state ofjust count to 60. don't think about six hours, think about 60 seconds. two writers, one book. a novel not in prose but in free verse. we come apart was produced by sarah crossan and brian conaghan. writing separately and sending each other the chapters using social media. it's probably the first novel created on whatsapp. they've both won awards for writing for young readers and this is a story about two youngsters, jess and nicu, who meet by chance when they are both in different kinds of trouble. she's from a violent home, he's a romanian immigrant who is the target of abuse in the streets here, but who is also facing the threat of an arranged marriage back home. they find common

y vamos hacer abajo, vamos a in karns. >>> ahÍ estamos haciendo yoga.rganos abdominales. wow! ti acuerdos como lo hiciste con mamÁ. mamÁ te va a salvar aca. y ya viste que rico. como se estira todo. el secreto estÁ en la practica. y la prÁctica hace la magia. continuamos con mÁs de un nuevo dÍa. namÁste. gracias a edna y natalia. >>> na mÁste. >>> hasta pronto. >>> adiÓs adiÓs. >>> que belleza, gracias. >>> chiquita. >>> gracias alejandro, puedo hacer con mi hija menor con carlota. porque marÍa victoria me estira. yo creo que no, no podrÍa ser. y vicky tambiÉn, mi nieta. >>> tan bellas. >>> que bonito no. hacerlo en familia y sabes quiÉn es parte de nuestro familia el seÑor alex ubago y lo prometido es deuda nos trae un regalo a los que nos gusta la mÚsica. y sobre todo, la de alex. >>> que lo haga el mismo, ad lalan te alex. >>> hombre. >>> que tal amigos de un nuevo dÍa, estoy emociona de de lir ceso que estoy de vuelta y mostrarle mi nuevo videoclip. y que les guste mucho y estÉn viendo mis redes sociales porque ven sdre con una sorpresa. un beso muy