it is one of many trials that have failed with this vitamin. >> go ahead. >> so do we need vitamin d?taking it. it is the second most prescribed or taken vitamin in the country second to multi vitamin yet there is no benefit. >> is theree in the medical community about this or is it 100% sure that vitamin d has no good effects? >> the associations are real. people with lower vitamin d have lower cancer. it is not because it is causal. the u.s. task force says nobody in the country should be tested or taking vitamin d. 75% of caucasians and 97% of african-americans are low in d. nobody should be taking it at the present time in a normal individual. >> i am totally confused by this because i was told i had some of the lowest vitamin d levels ever seen. i was prescribed to get these supplements which i took. for people like me what are you saying that we should do? are you saying nobody should be taking it is scary. >> the data are people over 70 who take vitamin d increase the rate of bone fracture by 26%. people who take vitamin d have stomach problems kidney stones with no benefit on

vitamin d? taking it. it's the second most taken vitamin in the country, second to a multivitamin, yet there is no benefit that anybody derives any clinical utility. it doesn't work in anybody but it may cause significant harm. >> is there debate in the medical community about this? or is it 100% that vitamin d has no good effects? >> the associations are real. right? people with lower vitamin d have more cancer heart disease, et cetera. vitamin d goes with inflammation inflammation. it's not because vitamin d is causal in these cases. the u.s. preventive task force, the most conservative group 2349 country says nobody in the country should be tested or taking vitamin d. 75% of caucasians and 97% of african-americans are low in "d." i think and the community thinks we have to re-assess what is normal. nobody should be taking it at the present time in a normal individual. >> i am totally confuse by this. i was told i had some of the lowest vitamin d levels ever seen, lack of sun or something. i w

with antioxidants, electrolytes, and b vitamins plus more vitamin c than ten oranges.t. interview with jerry seinfeld, >>> two of basketball's exciting players meet in the playoffs next week. golden warriors steven kurphen curry and cavaliers lebron james. elan quijano looks at keeping attention on the athletes. >> good morning. the country can't get enough of riley curry. at one point she was the suck jekt of 1,300 dwights a minute. even so there's a small but vocal group that prefer she not be at the podium. few players in the nba can steal the spotlight from steph curry or have managed to contain the league's most valuable player. >> it's going to happen but you're going to be -- >> and still, quote, rap lyrics with authority. but riley curry does and she is enjoying it. >> she's taking advantage of the moment for sure. she's way too comfortable. >> it's hard to believe anyone would find these made her firefighter her tv moments objectionable. some felt compelled to stick up for the sport writers trying to meet deadlines. >> after a while i had no idea what he said.

vitamin?but in this context, it's not the only answer. along with calcium it can help our bones. >> where do you get in natural foods. >> it's found in fortified milk eggs, fish everywhere. calcium too. in my practice i recommend women take a supplement because in reality we don't always get all we need from our diet. we should, but days happen when we just don't. >> yeah. you describe it as a new black and black goes with everything. can there be too much of a good thing taking vitamin d? >> yes, there absolutely can. very high dose vitamin d are recommended against. and calcium, too, has been linked to an increase in heart attacks. you have to go over with your doctor about what your specific needs are. >> is there something we should be taking every day? should we be taking it every day? sniet really depends on the individual. i can't say yes or no. i personally take a vitamin d and calcium every day and a fish oil, but it depends on the person. if you eat very well you absolutely don't nee

vitamin d helps our bones to utilize and absorb calcium.he vitamins are also linked with other issues. you're more likely to die from heart disease or have multiple sclerosis and difficulty sleeping. severe vitamin d deficiency can cause that. >> i know my levels were border line they said but i'm fair skinned so i wear sunscreen all the time. how much time do you have to spend in the sun to get vitamin d up? >> well 90% of the vitamin d we need, we can get from the sun just ten minutes a day. you don't have to layout in tan. it can be incorrect sun exposure walking to your car from work. if you get it period on your hands, your face your arms that's enough to help our bodies to generate the vitamins. but we can also get it from foods. egg yolks and dishes. >> all right. see, less time at work. more time in the sun. >> there you go thank you, phillips. and this may be ground baking news and that's news. we're going to show you ahead on "cbs this morning." >> announcer: cbs "healthwatch" sponsored by lyrica. my doctor diagnosed it as fibromy

vitamin d often called the sunshine vitamin.ut this study. >> this looked at this idea of something as simple as vitamin d which is the vitamin that your skin makes when exposed to sunshine or when you ingest with food or supplements could decrease asthma symptoms or exacerbations. they did find that vitamin d would drese the number of reactions. it decreased the number of people visiting the hospital or emergency rooms. there was no severe diverse effects with vitamin d but vitamin d did not change lung function. >> if you have asthma, take it or not? >> the authors were very careful to point out in the discussion this is preliminary data and it's relatively few people. they specifically said there is really not very much information on kid. so i think for now, you heard about how you could get it naturally or get it with supplements with eating fish that is oily. i think it's time when you talk to your doctor about, you know, maybe getting a vitamin d level and see where you go from there. certainly you should not change your

with nine grams of protein... and 26 vitamins and minerals....twice as much vitamin d ...which up to 90% of people don't get enough of. the sunshine vitamin! ensure. take life in. >>> it's wednesday, may 27th, 2015. welcome back to "cbs this morning." there's more news ahead including new evidence some women have a cheating gene. we'll ask a sex therapist if that changes how we should think about infidelity. gayle and i have some thoughts. but first here's a look at today's "eye opener" at 8:00. >> the chargesll aege spwideread corruption in the international federation of association football for 24 years. >> it's really a devastating blow. these are some of the more senior executives. it confirms the worst fears of a lot of fans. >> i covered news for more than a decade and i can tell you it's some of the worst flooding i've ever seen here. >> the house completely de-troyed by the floodwaters. it shows how high up the water came. >> iraq has employed the shiite muslim militias. i >>t's thest fir time that china has so clearly stated its mili

the sunshine vitamin! ensure.ur realtime captioner is linda marie macdonald. >>> good morning, it's 7:56. i'm michelle griego. this could be the night for the warriors in oakland. if they win this evening, they will eliminate the houston rockets and advance to the nba championship series. game time 6:00. >>> regulators in san francisco have approved a mandatory 25% cut in water use for customers with irrigation only accounts. they include community gardens, parks, colleges and the golf courses. >> the u.s. supreme court upheld an alameda county law concerning drug disposal. it requires drugmakers to pick up >>> good morning. getting a check of the bay bridge the toll plaza, it's not as bad as yesterday. but it's still brutal getting into san francisco. you can see all this backup right now. closer to the metering lights, which have been on since 5:39, the eastshore freeway approach is bad. 39 minutes from the carquinez bridge to the maze with the heaviest traffic out of richmond. and if you are traveling through s

are vitamins a bad thing? >> but we begin this morning with a look at your "eye opener," the world in 90 seconds. >> at no point is any content revealed because there's no content in the database. >> i hear you saying i have no problem with what nsa is doing. >> because i don't. >> president obama defends the nsa surveillance program. >> meanwhile, edward snowden the man who leaked the information defended his actions during an online chat. >> leading him to stop talking. >> i hope, i pray and i ask that you will not release any secrets that could constitute treason. >> and talks of a g-8 summit president obama and president putin both agreed violence on syria has to start but they're far apart on how to do that. >>> the fbi is searching suburban detroit looking for remains of jimmy hoffa. >> the reputed captain. >> buried under a cement slab that's where our understanding is that the body should be. >> they're going to kill me. they're going to kill her. >> a man had to be restrained after he started ranting

vitamin a, for example, is a fat soluble vitamin. it can get stored in the liver and cause problems with the liver. too much zinc can knock off your copper balance. you always have to look at that delicate balance in your body of vitamins and minerals. >> do you find that in other food groups other than cereal? >> so many things are fortified, it's easy to overdo these vitamins and nutrients. even if you look at the food package the percent daily value is only reflecting the need for adults and not kids. these cereals are generally marketed to kids and they're concerned that they're overconsuming these nutrients. >> aren't all of those listed eded on the back of the cereal box? sometimes i choose a cereal that has 100% of all the vitamins. >> 100% for adults not looking at kids from 1 to 3 or 4 to 8 years old. >> that's the real danger? >> yes. the environmental group is suggesting 20% to 25%, then that's better but are people really going to do that? >> you go to these supermarkets and there's tons of shelves of cereals. >> and they

with antioxidants, electrolytes, and b vitamins plus more vitamin c than ten oranges.en-c transforms more than just water. emergen-c. let your awesome out. >>> a new blockbuster merger. we'll is there an elk in your bed? with sleep number now there's an adjustment for that. only at a sleep number store. save $500 on the memorial day special edition mattress with sleepiq technology. hurry! ends sunday! know better sleep with sleep number. right now verizon is offering unlimited talk and text. plus 10 gigs of shareable data. yeah, 10 gigantic gigs. for $80 a month. and $15 per line. more data than ever. for more of what you want. on the network that's #1 in speed, call, data and reliability. so you never have to settle. now, also get $200 when you join and buy a new smartphone. stop by or visit us online. and save without settling. only on verizon. ♪ >>> a volcano in the galapagos islands is putting on a spectacular show with its first eruption in 33 years. take a look at this fire from the volcano lights up the sky with smoke and lava. we're happy to tell you no humans

with antioxidants, electrolytes, and b vitamins plus more vitamin c than ten oranges.en-c transforms more than just water. emergen-c. let your awesome out. my name is marcus jenkins. i'm a lineman here in oakland. day in, day out, a large part of what we do is about providing reliable power to our customers. pg&e is dedicated to the community. i love working here because this is my home. oakland is my home. this is where i'm raising my children so it's important to me to make sure my family and friends have the power and energy that we provide. this is very personal to me. it makes me work a lot harder knowing that this is my community. together, we're building a better california. >>> a new blockbuster merger. we'll >>> hi everyone, happy tuesday, 7:26. i'm frank mallicoat. here's what's happening. well, the warriors did not win the playoff game last night and houston and tons of fans -- hundreds of fans stranded inside the center overnight in houston. hours after the game. had ended due to heavy rains and severe flooding outside in the greater houston area. >>> crews

mark, we've added the vitamin d. so important. we could take about the benefits of vitamin d all day, but now on top of that. on top of all that, a free bottle of the b12 energy melts. i mean, so why they here. well, i said to purity, i said guys, we're dealing with the 50-plussers here. people in their 50's, 60's, 70's. and mark, that's when people start having a little trouble absorbing the b12. it just happens as we get a little older. and that's a big problem. think about it. b12 is criticalor our health. when you think about b12, i mean think about energy. b12 helps the body make red blood cells, which carry oxygen to the tissues. it's so impornt for energy. b12 helps us burn carbohydrates and turn tm into energy. b12 for healthy, flexible arteries. b12 doeso much for us. so, these b12 energy melts are absolutely fabulous. so what do you do? you just put one of them on your tongue? they melt, right? oh exactly. you just put one your tongue. they taste gone. they melt in your mouth. what they do is they bump up your b12 levels

vitamin e can cause prostate cancer. vitamin a can increase lung cancer in smokers.>> multiwill minutes that you buy over-the-counter do they have the kind of excess you're talking about that would have the consequences that you're suggesting? >> no. slightly less than those. not dramatically less but less. again there's no data that multivitamins will -- >> don't take multivitamins. >> yes. >> don't take multivitamins not to have reduced chances of cancer. >> over 50 randomized studies in history none have shown a benefit yet. i'm happy to change when there's a real study but don't change your behavior. eat real food. people use vitamins as a crutch. instead of eating real food they take that pill. >> multivitamins can be a supplement that some people -- but the most important thing is what you're doing on a daily basis. not smoking. using sunscreen. you're talking about the type of food you eat will have the biggest impact on whether you can prevent cancer. what kinds of food? >> eat a regular diet on a regular schedule. meals at the same time every day. well-round

the sunshine vitamin! ensure now has 2x more vitamin d to support strong bones. ensure. in. i guess i never really gave much thought to the acidity in any foods. never thought about the coffee i was drinking having acids. it never dawned on me that it could hurt your teeth. my dentist has told me your enamel is wearing away, and that sounded really scary to me and i was like well can you fix it can you paint it back on and he explained that it was not something that grows back, it's kind of a one-time shot and you have to care for it. he told me to use pronamel. it's gonna help protect the enamel in your teeth. it allows me to continue to drink my coffee and to eat healthier and it was a real easy switch to make. (vo) new tidy cats four-in-one strength. fights three strong odors, plus locks clumps tight. guaranteed! that's four-in-one strength. every home, every cat. there's a tidy cats for that. how does it feel to lose the first 10 pounds on weight watchers? ♪ let's go! ♪ ♪ ♪ ♪ ♪ join for free at weightwatchers.com and lose ten pounds on us when you sign up before june

the sunshine vitamin! ensure.] i started my camry. ran a race most wouldn't dream of starting. chose to take down a monster. and realized when it's dark enough... ...you can see the stars. one bold choice leads to another. toyota. lets go places. >>> a half ton bull is back above ground. they found the bull named boy 12 feet below. it took them 12 hours. they dug a path so it could walk out safely. the bull eventually i merges and seems unfazed. >> with his dog. >> i may be wrong but i think that's a bray ma bull. >> i don't know bulls. >> you mess with the bull you get their horns. >>> why the school district says there's more to the story. that's ahead on "cbs this morning." the garlock bankruptcy may affect your rights even if you do not presently have an asbestos-related disease. garlock's products were used in industrial and maritime settings, where steam, hot liquid or acid moved in pipes. certain personal injury claims must be filed by october 6, 2015. you may have a right to vote on garlock's plan to reorg

with nine grams of protein... and 26 vitamins and minerals....twice as much vitamin d ...which up to 90% of people don't get enough of. the sunshine vitamin! ensure. take life in. >>> good morning i'm erika von tiehl. let's check with katie for our forecast another hot one but now add some storms in the in mix too. >> absolutely, this will be just marking the arrival or at least, progression east of a very sluggish storm system and namely a frontal boundary attached to it. storm can three is quiet. we are stuck under more cloud but we have bright blue skies and starting to heat up quickly. we will get there in philadelphia. late day showers or thunderstorm will run through and these storms could produce wind and heavy downpours which we could use at this point. later tonight that wet weather will take a break but stays muggy outside low dipping down to 69. heading forward in the forecast we will keep mid to upper 80's right through weekend and next five days, friday and saturday look quietes. vittoria. >> good morning everyone. rush hour in fu

with antioxidants, electrolytes, and b vitamins plus more vitamin c than ten oranges.en-c transforms more than just water. emergen-c. let your awesome out. >>> a new blockbuster merger. we'll >> this is is cbs-3 "eyewitness news". >>> good morning i'm ukee washington yes looking for hot one today. katie is over in the weather center. good morning. >> certainly will get awfully toasty out here today ukee, yes, good morning everyone, as we all head back to work and school, or maybe lucky enough to have squeaked out extra day on your holiday vacation storm scan empty. you have full sunshine, bright blue skies basically everywhere, certainly the case, up in one of our farthest north neighborhood network cameras plus the campuses here, featuring sunshine, and at the moment, it is mild with school buses driving through right on cue as the kids are back in action here today at school. 90 degrees though, folks that's the hottest we forecasted yet this year. it is 90, with sunshine, more humidity, it will be toasty, we keep the above average warmth for the majority of the forec

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i recommend nature made vitamins. because i trust their quality. they were the first to have a vitamin verified by usp. nature made. the number one pharmacist recommended vitamin and supplement brand. if you've gone to extremes to escape your nasal allergies. try clarispray. new, from the makers of claritin. and nothing is more effective at relieving your sneezing, runny nose and nasal congestion. return to the world. try clarispray today. an unprecedented natural outburst seems to have taken over the country. we'll bring you more as soon as new updates come in. this house was literally invaded minutes after the hi , i'm stuck in an elevator with a cow. a what ? we have a situation. everything alright in there ? witnesses say this is where it all started, okay guys. we're comimg in now. copy that. all natural, non gmo ingredients with vitamin d and whole milk. ? >>> new research has found that some greenland sharks may be older than the united states. scientists estimate that the sharks from greenland which live in the north atlantic can possibly l

. >> doctors say stop spending money on vitamins. and more than half a billion dollars on the line in tonight's mega millions drawing. how your odds of winning are changing. >> but we begin this morning with a look at today's "eye opener," your world in 90 seconds. >> you can't violate the constitution. you can't use national security abuses to violate the constitution. >> a major legal blow to the nsa. >> a federal judge says the nsa's collection of americans' phone records is most likely unconstitutional. >> glen should this vindicate edward snowden? >> how can it not vindicate him? >> breaking news this morning, a helicopter crash in southern afghanistan. >> six american service members were killed. the cause is still under investigation. >> the wildfire in big sur, california, has destroyed at least 15 homes and forced the evacuation of 100 residents. >> mesh's veterans emerging at the center of a budget battle as the senate is set to vote today on a deal that would cut military retiree benefits. >> tonight mega millions jackpot

are vitamins a bad thing. >> a look at this morning's eye-opener. your world in 90 seconds. >> at no point -- >> you're saying you have no problem? >> because i don't. >> president obama defends nsa surveillance program. >> meanwhile someone claiming to be edward snowden defended his actions during an online chat. >> family of snowden leading him to not talking. >> i hope pray ask you will not release any secrets. >> the summit president obama and vladimir putin both agree violence in syria has to stop but they are far apart on how to do this. >> the assad regime. >> fbi searching a field in detroit looking for remains of jimmy hoffa. >> working off a tip from a reputed mob. >> buried under a slab. that's where our understanding of the slab slab, where it should be. >> poisoned on an international flight. >> the fire now all working with the chinese? isn't that's the way it's going. >> welcome back. good morning. >> good morning. >> interview with president obama. >> look forward to it. >> world leaders wrapping up g-8 summit. >> in fact the preside

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the sunshine vitamin! ensure.♪ ♪ and you and me. ♪ ♪ no matter how they tossed the dice. ♪ ♪ it had to be. ♪ ♪ the only one for me is you. ♪ ♪ and you for me. ♪ ♪ so happy together! ♪ now there's a rewards program that lets you earn points at one place and use them at another. introducing plenti. ♪ ♪ ♪ when it comes to rewards there's plenti together. ♪ ♪ ♪ >>> it is wednesday, june 10th 2015. welcome back to "cbs this morning." more real news ahead, including a smart drone that's taking video to dramatic new heights. the developer will unveil it here in studio 57. but first here's a look at today's "eye opener" at 8:00. >>> law enforcementce desnded on this town afternoon receiving what they describe as a credible threat from a person who lives on trohis ad. >>> a plan calls for sending upwards of 500 more advisers to augment the 3,000 u.s. troops in iraq. >>> for the police department they're trying to figure out if excessive force was used and if incrimal chargesul shod be fired. >> in convicted he could face t

the sunshine vitamin! ensure.>> the man in charge of the golden state bridge is trying to restrength the use of drones around the structure. he believes they could be putting lives in danger. john blackstone shows us the potential problems. >> reporter: the stunning views of the golden state bridge are even more impressive from a bird's-eye view. it's now becoming a favorite of drone operators. even on a fog requesty day, a drone pilot can get a clear view. but with drones becoming less expensive and more popular, it's getting a little too attractive. you've had a drone crash on a bridge? >> recently we had an inexperienced drone operator crash and hit a windshield. for those flying as a hypo the only restrictions are to stay at least five miles from an airport and below 400 feet. >> we really have no regulatory framework to say you can't do that and so it's kind of like the wild west right now. >> reporter: security has also become a major concern. in a recent letter to the faa urging tighter regulations mulligan

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