it 's healthy to be healthy it's healthy to be healthy it's healthy to be healthy.e sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the cup. gagarin brought him to his homeland in minsk, a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward. well, in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat someone. if you can’t help but run, jump, don’t overtake your opponent and help keep yourself in shape, training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. it all starts with the origins and traditions of the memory of our ancestors. preservation of the culture of bela

healthy, healthy healthy it's healthy to be healthy. that's it, hooray, i'm on vacation, many people prefer to relax in the velvet season, they choose hotels with the all-inclusive system and rush into all serious. this is especially true for nutrition. buffet, the eyes just run up, but, unfortunately, not everyone remembers that the gastrointestinal tract, like the head , also needs to rest, needs to be unloaded, so today we will learn some tricks on how not to overeat in the all inclusive system and how not to bring a couple of extra pounds with you, they are only souvenirs and good impressions. go. why in the system all inclusive. we so often literally break down on food, a lot of psychological reasons are triggered, the first one finally. i am vacationing. what does it mean, and most people do, that's it, i eat everything that my eyes see. eating everything i've never eaten there already i paid absolutely. this is a direct phrase paid for everything, so i have to break away for the entire amount of this process further curiosity. let's not discard it. and i have never seen grape leaves wrapped around some kind of shirt . oh, and what is it that they have such a little red, then a green one, then i'll take a blue one. i will try the next available food. nobody is forcing us to cook. we came for all the prepared food so much. and, of course, we eat, and the waiter takes away the plates very quickly. if they didn't, then your opinion, if you saw that you have already eaten three plates. oh god, maybe it's time to stop, but the logic would turned on, and so the plate was taken away the empty table, let's go. i'll take another look and come back with a new full plate like this. this is what is happening, and also the lack of emotions and movement, and the most emotional. traveling is a visit for breakfast, lunch and dinner. e, svetlana, so what are the pitfalls waiting for us. come on, go to the children's table, firstly, the method of preparation. you have no idea how you did it? the chef, how much oil he put in there, how much he fried, overcooked. walk around the entire restaurant. see what you have for lunch for dinner today. uh, if more useful, for example, restaurants always have a grill. and you see how the chef cooks something in front of you, and then you understand how he does it, of course, sauces. how do you know that in this sauce there could be flavor enhancers, there may be sugar, there may be a huge amount of salt and again you don’t know what kind of oil is there and how much is there in one tablespoon of oil 120 kilocalories in one let's see. on the next item, the composition of the product, for example, soups, which when i i've tried soup and puree. i understood perfectly well that this was not a natural, stale soup, that it was exactly a soup from a package. you see, in which there may be starch and flour and all kinds of flavor enhancers from sugar and salt further. we always say salt with sugar, salt with sugar, but here you can add the same starch and all flavoring foods. here are the supplements. take natural fish, natural piece of meat. here is the turkey cut off. here is the chicken. come take it and it will be the most correct when they make an omelette in front of you. you know its composition, what is there not only eggs, you ask to add some cheese and maybe some, uh, some meat and a little bit of spices. well here too, but wait a bad serving, cholesterol. i've talked about this a thousand times, we'll get her cholesterol, good or bad depends on you, if you connect the eggs to you. with vegetables , there will be no bad cholesterol. and if you add dmitry mikhailovich and cheese and ham to speak correctly. give me everything and more years for you, so that everything is a bad portion of cholesterol, except for fats. uh, will be provided to you. i suggest, uh, invite the studio as our guest. she loves to travel. i wonder how she copes with the abundance of the buffet to go out to us. hello hello let 's meet. introduce yourself my name is malvina it's very nice, give dmitry mikhailovich your plate and let malvina tell us. but for her to eat, for example, coming to dinner at all inclusive, you will eat soup for lunch, and we won’t always say so, i will refuse, but for children they refuse features soup in a plate we won't take. let us be here. yes , here at home. you know what you cook from, understand, and you understand the calorie content , the nutritional value of this dish, its fat content, and on vacation, this is completely unknown, so and even more so, when you take soup, and it is in a fatty product, you usually take bread for it, and the bread there is freshly baked, and the bread raises the sugar level. you throw a huge dose, insulin and bread , all the fats from your soup will make you go to bed, so the first reason for gaining weight on vacation at the buffet. usually it is the use of soups with bread good meat fish meat, fish them. uh, i prefer it, because meat, and protein is a healthy is also fish and seafood, i will give preference to malvin's plate. let me ask a question. what are you saying at the same time, will i eat both meat and fish prefer, or is it fish, or is it soft? you took from this, but i will take fish, because it is more useful in our climate. we don't always get. uh, as many omegas as we need so competent today the guest is definitely on vacation. i recommend that you always choose to prefer fish, because it is true marine fish. we rarely sell and only sea fish , only the one that feeds on plankton. these algae are small fish. it is the most useful, take a salad. yes , we can definitely have a salad with meat and fish, and just eat salad as a separate dish. it is necessary. yes, i’ll add right away, i recommend it on vacation, and taking several types of vegetables is a huge amount of healthy fiber, and which is great sorbent cleaner. still. you eat more on vacation. it helps to clean, the intestines are also a wonderful prebiotic food for our ba.

healthy to be healthy it's healthy to be. the project it's healthy to be healthy is on the air, we still have time to answer your questions and the next one will ask a guest in our studio. come out to us. hello hello what is your name, diana your question the doctor advised me to do exercises to improve blood circulation in the legs. tell me what exercises are needed for this, i know who you are i will prompt and invite victoria chistova, an instructor in physiotherapy exercises, to the studio. come visit us, hello victoria, and there are many problems that can lead to this manifestation, namely, a violation in the lower extremities, and, of course, the most harmless - this is varicose veins, such sensations bring a lot of discomfort. it's more joints. it's the heaviness at the end of the day. this is the impossibility of being on your feet for a long period of time, but not even at work, but sometimes just a walk brings a lot of weight, so today you remember exercises that will help improve blood circulation in the lower limbs and prevent the appearance of some more serious pathologies, and the first exercise that we will analyze will be very simple, but very effective, this is lifting on the toe. we put our feet at a distance of a couple of centimeters from each other, heels and socks in one line. that is, we do not start inside. yes, hands can be placed on the belt. if you are afraid that you cannot keep your balance, you can take hold of the window sill chair or wall, and we make the ascent on toes up slowly. smoothly rose, lingered for a fraction of a second and also smoothly lowered, rose and lowered well such repetitions. we perform 12-15 times in slow calm. you're perfectly tempo. the next exercise will be from the starting position. lying. we are on the mat. on your back, please. well, the exercise is also very simple, but effective, we make a movement with flexion-extension columns, we pull the socks away from ourselves well, and now we try to reach the maximum amplitude on ourselves well from ourselves and towards ourselves more effective this exercise will be in this position will thus improve the lymph and beds. if we raise the legs up perfectly and the socks on ourselves and away from us, we can lie down next to the wall and place our feet on the wall. this way we will reduce the work of the press, but the legs will work well. even just laying down like this with your feet on the wall would be very helpful, okay? slowly lower the next exercise to improve blood circulation in the lower limbs. this exercise is a bicycle, but in order to make it easier for you, and our task is not to use maximize your abs and bike. we are performing up. no, not parallel to the floor. and here is how we raised our legs, yes, and we bend one leg , unbend the second. uh-huh, just take your time slowly and calmly. yes, preferably the maximum plitudu. here is another good exercise that i will advise you - this is the glute bridge. in this way. we engage the gluteus muscle well in the back of the thigh, which also allows us to improve blood circulation in the lower limbs. we lift the pelvis up, try to linger for a split second and go down. we are not we focus on pinching the berry. we do n’t need this in this case, but lifting up and smoothly lowering down allows us to improve blood circulation, we perform excellently 15 times, then we rest for a minute and there are three such approaches. and how often victoria needs to do such exercises every day through here e, i would recommend daily and depending on what diagnosis is. this exercise is performed either in the morning or in the evening, it is best in the morning, because it is after a night's sleep that this blood circulation and is disturbed because we lie still , the muscles do not work. good? only the knees do not get inward perfectly. we can get up, but we can stand on our toes. we can during the day, if we have work that, uh, accompanies a long state in one place, it will be very relevant and even just walking, cycling or walking on an ellipsoid will also be highly recommended to you, diana, how exercise is very well. somehow pulled out the whole exercise, really quite simple, but effective. the most important thing is that you perform them regularly, and the indicator of the correctness of these replenishments will be a feeling of a rush of blood and warmth to the legs. if you feel these sensations, then you are doing everything right? yes , i do everything right and i felt it all. thank you victoria for your helpful tips. give and remind. our guest was an instructor in physiotherapy exercises of victoria the sixth. take care of yourself. goodbye, please, goodbye. thank you bye. thank you for being with us. we remind you it's great to be healthygain. goodbye. while bad weather has a headache, you will understand. what a happiness a person is, healthy, when from the first attempt guess that there is no pill for stress, and smile smile and everything will pass, whoever you were, your grandfather didn’t go, it’s very important. i forget healthy it's great to be. oh, you don’t have mom here next to dads, what are your children doing? oh, bypasses the popes should now stand with the trays of the designer empire here, maybe a new pierre cardin is growing. know no one knows where it begins. that is not nerves. you are so comforting. yes? this is in front of you a little worried, bears in the forest is not difficult. and the most important thing to remember is now being replaced by an outdoor surveillance camera, how beautiful people are, how beautiful, look good early morning, belarus with svetlana borovskaya on our tv channel. about the life and work of the iconic representatives of the musical art of our country, the music of vasi

healthy healthy during this time. healthy healthy. we are back in the studio of the program to be healthy and continue to answer your questions. come out to us. hello. yes, good afternoon. what is your name lyudmila lyudmila very nice, what's the problem? what's the question do you have legs? well, they are buzzing. when i sit or lie down, i try to put something under them to the massir, sometimes i don’t understand whether it’s right or wrong, of course, and well, i try somehow a little pay attention to those legs. well, i still have this question. this one torments me. well , i think, maybe you can tell me something? say you have anything at all headbands. uh, you know peripheral, because edema can be the result of diseases of systemic kidney disease, renal edema. e, heart disease, cardiac edema , features of the diet, features of nutrition, features of physical activity or body position in the working place. in some place, the usual position of the body was not thought, i thought i thought, but somehow i thought more from the fact that you might be drinking a lot of liquid. you use, you know something, but varicose veins in the expansion of the veins of the external internal veins, but even some people have seen the disorder over the summer, well, if there are no serious chronic diseases that require an integrated approach, our expert is for your attention, and the instructor in physiotherapy exercises victoria sixth. i think she will give some simple tips to reduce your difficulties like this. hello vika heard the question, well, there are no chronic diseases, but side effects. yes, your problem quite often and correctly said dmitry mikhailovich, the reason can be diverse, but in principle, i agree that it is very similar, after all, to the initial signs of varicose veins . ven, perhaps i gave you to contact a phlebologist in order to find out the cause of this pathology, because just like that such sensations do not arise, of course, there may be such a process as, uh, prolonged chronic fatigue, when you spend a long period of time on your feet or vice versa you have a sedentary job and insufficient blood supply to the lower extremities, and the lymphatic vessels do not have their own pump, like the venous ones, if the blood helps us to drive the heart, then the lymphatic vessels work solely by contracting the muscle muscle , they contract and help us push the lymph up, and thus we prevent the formation of edema . what can we do to ensure that these edema, the feeling of heaviness, do certain exercises and do it. we can start them right from the very morning, lying in bed. i suggest you start it's because of this starting position lying on the floor. well, you can do them lying down without getting out of bed. good? make yourself comfortable. i lie down and the first movement. it will be very light, but very effective. we need to slightly spread our legs to the sides and pull the skid towards us well. thus, we have a contraction of the tibial muscle, and then we pull as much as possible from ourselves and here we already have a contraction of the calf muscle. i think that even there is such a situation. you feel how she strains and works for herself and from herself so we improve blood circulation in the lower extremities and improve lymph flow. in the morning, such gymnastics will be very relevant in order to make it easier for you during the working day. also from this position. we can perform the following exercises with one leg, we bend the second leg at the knee joint, we lift it up as much as possible, as far as you can, well, you don’t have to directly pull your neck by the ear. here is how it turns out from this position. we also work with a toe from ourselves and towards ourselves, in addition to the fact that we cause muscle contraction. we still apply laws physics. you lift your leg up and walk. outflow because downward inflow is always good . earth's gravity works as it should. and here, so that the top is gone. do we need help? we perform 10 times on ourselves from ourselves. then we smoothly lower the leg, bend it at the knee joint and, accordingly, we repeat the same thing on the second leg away from us even earlier there was such a good exercise birch but here already, if you manage to lift her pelvis up, then we can do it. if not, then of course we we refuse this exercise in favor of simpler ones, even just lie down with your legs raised up, leaning on the wall. this is already a very useful good next exercise. we will already be performing from the starting position. standing, please stand next to me and our task is already from the starting position. standing, we complicate. we are already on our toes. standing. here is the exercise. you can perform while at the workplace, if you have a sedentary job, you can stand next to your desk in order not to lose balance take hold of a table or chair and perform lifts; they got up, they lingered, and they went down well. legs can be put a little narrower, there will be more tension in the calf muscles. good perfect. we can also cause a contraction of larger muscle groups, such as quadriceps, we raise the leg up to ourselves and the knee. we can pull up hard to hold, balance, with one hand we hold on to the other leg, we pull it up. come on, i'll hold him by one handle, it will be comfortable for you, we tighten the second. uh-huh good and alternate perfectly. and there is another exercise, like light jumping on toes. nostalte low jumps. it also helps very well, to cause a lymphatic drainage effect. it even cheered me up and lifted my spirits. this is a very good psycho-emotional background. and also with music. do exercises. this exercise is not only muscular, it is intellectual. well, i would still like to make a note, but it’s better to find out the reason and already knowing the reason, select the means to combat such symptoms. if we do not know the reason, then, of course, we can try to perform some. all exercises, but perhaps a deeper analysis and additional treatment options are needed. we helped you, of course, thank you for the question for your health participation, but remember, no one will take care of you except you. about your health. thank you victoria for your helpful tips and advice. we remind you that our guest was a physiotherapy instructor. victoria chistova all the best to you. goodbye, please, goodbye. all the best, goodbye. that's all for today, we'll say goodbye for a while it's great to be see you on the air, bye, to think positively. at work and everyone, i load myself with sports. give a discharge to the head from the first guess the attempt that stress falls down is not a pill, a smile smile and everything will pass. who you were not grandfather did not go. write down the qur'an found it is very important not to forget to be healthyountry, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the cup gagarin brought him home to minsk, a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward, but in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat someone. if you can’t run, jump, overtake your opponent and help keep yourself in shape, training is aimed at working on something, improving and improving the technique of this movement. we just need coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. these guys are here for a reason. i think that the word prudently came up more pragmatic, but mercantile - this is just the extreme degree, prudence does not scare them, nor a huge number

healthy to be healthy it's healthy to be healthy. you are watching the program it's great to be healthy and we continue to answer your questions the next question will be asked by the guest in the studio. please come to us. we are waiting for you. your name is alena. what are you worried about? alena i have flat feet of the third degree. and until that time, i somehow survived with this problem, but now, with age, my knees began to hurt. tell me, this may be due to my flat feet. and in general, what can be done with this and what surprises can i still expect an answer to this question. we will be given by the program expert. it's great to be a physiotherapy instructor for victoria chistova. please come to us. healthytwo arches that help keep our body in balance and perform a shock-absorbing function. when we have such a pathology as flat feet arch of the foot the ligaments are flattened, they are overstretched, and accordingly the bones are displaced, deformation occurs. that is why you already have discomfort in the area of ​​​​the knee joint, since the joint is tightly connected with the tibia. also in the future , pathology of the hip joints may occur. and, in principle, to cause deformation of the spinal column, including, therefore, it is extremely important to pay attention to this problem as early as possible. we can stop the development of further pathology by applying physiotherapy exercises. we are at least at least we can strengthen your arch a little and perhaps reduce the amount of pain that you have to experience during the working day or at the end of the working day, so i suggest you get to know him, that is, at my age, physiotherapy exercises. i may have a little. not only in age,

healthy— yourself. that must go on before we have any healthy solution. _ yourself. that must go on before we have any healthy solution. just - yourself. that must go on before we have any healthy solution.— have any healthy solution. just one brief last thought, _ have any healthyvery difficult for them. _ thought for those people? i think it is very difficult for them. they - is very difficult for them. they were — is very difficult for them. they were 25— is very difficult for them. they were 25 million russians outside the trorders— were 25 million russians outside the borders of— were 25 million russians outside the borders of the soviet union. two out of three _ borders of the soviet union. two out of three baltic countries had nearly one third _ of three baltic countries had nearly one third of the population as russians _ one third of the population as russians. that is all right as long as russia — russians. that is all right as long as russia does not try to weapon eyes _ as russia does not try to weapon eyes the — as russia does not try to weapon eyes the diaspora, but russia is trying _ eyes the diaspora, but russia is trying to— eyes the diaspora, but russia is trying to weapon eyes the diaspora. this business of, first we must protect— this busines

healthy high. >> the healthy high. you just came up with a business. final you can make some main, jamie. you just copyright we're taped. you go home, copyright healthy high -- >> healthy high dot com. >> healthysuch a great idea. >> is a really great idea. >> broccoli that you eat and you got so glad i hate ate it. >> free grapes with weed -- >> p next ashes to ashes dust to time. it's life's most precious commodity, especially when you have metastatic breast cancer. when your time is threatened, it's hard to invest in your future. until now. kisqali is helping women live longer than ever before when taken with an aromatase inhibitor or fulvestrant... in hr+, her2- metastatic breast cancer. kisqali is a pill that's proven to delay disease progression. kisqali can cause lung problems, or an abnormal heartbeat, which can lead to death. it can cause serious skin reactions, liver problems, and low white blood cell counts that may result in severe infections. tell your doctor right away if you have new or worsening symptoms, including breathing problems, cough, chest pain... a change in your heartbeat, dizziness, yellowing of the skin or eyes, dark urine, tiredness, loss of appetite, abdomen pain,

healthy high. >> the healthy high. you just came up with a business. final you can make some main, jamie. you just copyright we're taped. you go home, copyright healthy high -- >> healthy high dot com. >> healthy high. it's. >> it's such a great idea. >> is a really great idea. >> broccoli that you eat and you got so glad i hate ate it. >> free grapes with weed -- >> p next ashes to ashes dust to dust, will human mulch be a boom or bust. they're the top two causes of ckd. ckd usually starts with no symptoms. so you can have it and not know it. to find out, check the kidney numbers from your lab tests. ♪far-xi-ga♪ if you have chronic kidney disease, farxiga can help slow its progression. farxiga can cause serious side effects including dehydration, urinary tract or genital yeast infections in women and men, and low blood sugar. ketoacidosis is a serious side effect that may lead to death. a rare, life-threatening bacterial infection in the skin of the perineum could occur. stop taking farxiga and call your doctor right away if you have symptoms of this bacterial infection, an allergic reaction, or ketoacidosis. and don't take it if you are on dialysis. take aim at ckd by asking your doctor for

healthy. i don't even know if i am healthy-— i don't even know ifi am health . �* ,, , ., healthy. an endless struggle to find food and _ healthy. an endless struggle to find food and clean _ healthy. an endless struggle to find food and clean water. - healthyen ali, whose mother was born there. our sports correspondent, joe wilson, is in karachi. with good reason, karachi gives itself this title. home to around 16 million residents on around 16 million residents on a sunday afternoon, so many of them are playing cricket. but some of the people here won't even form the last time england toured pakistan. after 17 years, this is their chance. yes, i'm going to watch all matches. yes, i'm going to watch all matchm— yes, i'm going to watch all matches. , ., ., , matches. all matches how many will england _ matches. all matches how many will england win? _ matches. all matches how many will england win? 50-50. - will england win? 50-50. pakistan _ will england win? 50-50. pakistan likes _ will england win? 50-50. pakistan likes to - will england win? 50-50. pakistan likes to get - will england win? 50-50. pakistan likes to get so i will england win? 50-50. - pakistan likes to get so much, we all— pakistan likes to get so much, we all appreciate

healthy? 50. and keeping the population, i don't know. healthy?— and keeping the population, i don't know, healthy? so, golden eagles is to be persecuted _ know, healthy? so, golden eagles is to be persecuted by _ know, healthy? so, golden eagles is to be persecuted by human - know, healthyhem a helping hand to give the genetics of a good boost in that population and get healthy population in the south of scotland. hagar get healthy population in the south of scotland. :, :, , :, , get healthy population in the south ofscotland. :, :, , :, , of scotland. how does it vary across scotland? there _ of scotland. how does it vary across scotland? there are _ of scotland. how does it vary across scotland? there are more _ of scotland. how does it vary across scotland? there are more golden i scotland? there are more golden eagles in the highlands, i5 scotland? there are more golden eagles in the highlands, is that right? eagles in the highlands, is that riht? :, �* , eagles in the highlands, is that riht? ,:, , right? that's right, historically olden right? that's right, historically golden eagles _ right? that's right, historically golden eagles have _ right? that's right, historically golden eagles have been - right? that's right, historicallyl golden eagles have been driven

healthy process. _ received. i think we have had a very healthy process. i _ received. i think we have had a very healthy process. i think— received. i think we have had a very healthy process. i think the - healthybers i in a liz truss win. what do you | specked to bring in members of parliament from across the party, of all political persuasions, in other words soon and supporters of those her own supporters in a government? i am sure she is looking at that now —— sunak supporters and supporters of her own. she will be forming a government as she speaks —— as we speak. she will reach out to try make sure she embraces that talent. mark spencer, thank you very much. just to confirm, we have had it confirmed by our colleagues at bbc one -- bbc —— bbc westminster, that pre—patel has resigned as home secretary. not a huge apprise, because it was widely anticipated she would not be home secretary or a senior member of liz truss's government, but we will keep an eye on that and bring you the latest from westminster. now it is darren bett. likely to have some thunder and lightning once again. storms have been developing across england and wales, and it is this area here we will have some wet weather an

healthy, _ kind of stuff or using? it went from fitness posts to healthy, but - kind of stuff or using? it went from fitness posts to healthy, but then l fitness posts to healthy, but then from _ fitness posts to healthy, but then from those posts it takes you to hashtags — from those posts it takes you to hashtags promote anorexia, things that lead _ hashtags promote anorexia, things that lead to self— harm, hashtags promote anorexia, things that lead to self—harm, suicide, and it got— that lead to self—harm, suicide, and it got worse — that lead to self—harm, suicide, and it got worse. everyone has reasons for the _ it got worse. everyone has reasons for the mental health state, but i do think— for the mental health state, but i do think that it does pay a huge part in— do think that it does pay a huge part in - — do think that it does pay a huge part in - for— do think that it does pay a huge part in — for me, yes, it was a huge part _ part in — for me, yes, it was a huge part because— part in — for me, yes, it was a huge part. because that is what i learned about— part. because that is what i learned about it _ part. because that is what i learned about it |_ part. because that is what i learned about it. �* ~' ., part. because that is what i learned about it. �* ,, ., ., about it. i didn't know what self-harm _ about it. i didn't know what self-harm was _ about it. i didn't know what self-harm was before - about it. i didn't know what self-harm was before i - about it. i didn't know what| self-harm was before i went about it. i didn't know what - self-harm was before i went on self—harm was before i went on social media. what was the point for you when you sort of realised i'm going to go permitting down this rabbit hole and i can't see a way out of it if i don't stop? what was your moment? mr; out of it if i don't stop? what was your moment?— out of it if i don't stop? what was your moment? out of it if i don't stop? what was our moment? g ., .,, ., , your moment? my moment was that my friend passed _ your moment? my moment was that my friend passed away _ your moment? my moment was that my friend passed away from _ your moment? my moment was that my friend passed away from suicide - your moment? my moment was that my friend passed away from suicide at - friend passed away from suicide at 13 so— friend passed away from suicide at 13 so for— friend passed away from suicide at 13 so for me i was already self harming _ 13 so for me i was already self harming. my mum and dad knew about it. at harming. my mum and dad knew about it at that _ harming. my mum and dad knew about it. at that point that was when i said i_ it. at that point that was when i said i couldn't do it anymore. canl said i couldn't do it anymore. can i aet our said i couldn't do it anymore. can i get your instagram? _ said i couldn't do it anymore. can i get your instagram? yes. - said i couldn't do it anymore. can i get your instagram? yes. why - said i couldn't do it anymore. can i get your instagram? yes. why do | said i couldn't do it anymore. can i i get your instagram? yes. why do you think it is going on? honestly - get your instagram? yes. why do you think it is going on? honestly i - think it is going on? honestly i don't know— think it is going on? honestly i don't know because _ think it is going on? honestly i don't know because i - think it is going on? honestly i don't know because i have - think it is going on? honestly i don't know because i have to l think it is going on? honestly i l don't know because i have to tell myself at least 12 times to stop scrolling before actually stop scrolling. hello? so why can't i stop? hello, can you hear me because? i stop? hello, can you hear me because?— stop? hello, can you hear me - because?_ because it because? i can hear you. because it was designed _ because? i can hear you. because it was designed that _ because? i can hear you. because it was designed that way. _ because? i can hear you. because it was designed that way. this - because? i can hear you. because it was designed that way. this man i because? i can hear you. because it i was designed that way. this man used to work for big tech. what is it doing at the end of the day? think ofthe doing at the end of the day? think of the algorithm _ doing at the end of the day? think of the algorithm as _ doing at the end of the day? think of the algorithm as a _ doing at the end of the day? think of the algorithm as a sorting place and it— of the algorithm as a sorting place and it is— of the algorithm as a sorting place and it is trying to answer what should — and it is trying to answer what should i— and it is trying to answer what should i show you. they make money the more _ should i show you. they make money the more time you spend on the platform — the more time you spend on the platform and it calculates what is the thing — platform and it calculates what is the thing that i should show you that will— the thing that i should show you that will maximise your attention and keep— that will maximise your attention and keep you around, dwell time, watch _ and keep you around, dwell time, watch time — and keep you around, dwell time, watch time-— and keep you around, dwell time, watch time. when did that become sour, because when _ watch time. when did that become sour, because when i _ watch time. when did that become sour, because when i see - watch time. when did that become sour, because when i see content. sour, because when i see content depicting self—harm, for example? it is impossible at that scale to make sure there — is impossible at that scale to make sure there is that live delay on television _ sure there is that live delay on television to make sure that the bad stuff doesn't get out. how television to make sure that the bad stuff doesn't get out.— television to make sure that the bad stuff doesn't get out. how was that? and literally — stuff doesn't get out. how was that? and literally feels _ stuff doesn't get out. how was that? and literally feels like _ stuff doesn't get out. how was that? and literally feels like a _ stuff doesn't get out. how was that? and literally feels like a social- and literally feels like a social experiment. it is sort of everything about me is sort of used to make money. a lot of people think the tech companies could do more to protect young users. i am in westminster where my dad works. beeban kidron works in house of lords. i5 beeban kidron works in house of lords. . . ' . beeban kidron works in house of lords. , . , . , lords. is a difference between promoting _ lords. is a difference between promoting and _ lords. is a difference between promoting and doing - lords. is a difference between promoting and doing nothing i lords. is a difference between - promoting and doing nothing about it because _ promoting and doing nothing about it because you are making a shed load of money, _ because you are making a shed load of money, rather than we absolutely did our— of money, rather than we absolutely did our best. and i think they are so far— did our best. and i think they are so far having put things in place that - _ so far having put things in place that - that— so far having put things in place that — that — that they actually have _ that — that — that they actually have blood on their hands. that - that - that they actually have blood on their hands. make a lot of social _ have blood on their hands. make a lot of social media. _ have blood on their hands. make a lot of social media. i _ have blood on their hands. make a lot of social media. i love - have blood on their hands. make a lot of social media. i love it. - have blood on their hands. make a lot of social media. i love it. i- lot of social media. i love it. i wanted all the time. it's my source of entertainment, my way to contact people. but i'm also aware that with the good there is very, very bad. so you just wanted to be better? i the good there is very, very bad. so youjust wanted to be better? ijust| you just wanted to be better? i 'ust wanted to be i you just wanted to be better? i 'ust wanted to be better. i you just wanted to be better? i 'ust wanted to be better. it's * you just wanted to be better? iiji.sii wanted to be better. it'sjust — wanted to be better. it's just — it's making it better. nothing could be 100% safe but he can be so much safer. that report was by claudia collins, who has been looking at issues around how young people use social media. �* around how young people use social media. . ., _, , around how young people use social media. . ., , ., media. and of course if you have been affected — media. and of course if you have been affected by _ media. and of course if you have been affected by anything - media. and of course if you have been affected by anything raised| media. and of course if you have l been affected by anything raised in that report you can find help and support at bbc.co.uk/actionline. so it is just coming so it isjust coming up to half so it is just coming up to half past six on a saturday morning. the morning after the mini budget. and it was called the mini budget, but the statement by the new chancellor was by no means small, instead singing the biggest tax giveaway in 50 years. how is a down with the public? ben has been to the market in london to get a look at the reaction. the recipe for a healthylp?— rise, will that help? probably, it de-ends rise, will that help? probably, it depends what— rise, will that help? probably, it depends what bracket _ rise, will that help? probably, it depends what bracket you - rise, will that help? probably, it depends what bracket you are i rise, will that help? probably, it| depends what bracket you are in, rise, will that help? probably, it. depends what bracket you are in, in terms of income. yeah, i think it will help. i terms of income. yeah, i think it will hel. ., ., , ., will help. i mean, does that even touch the sides? _ will see. i thought it was interesting _ will see. i thought it was interesting they - will see. i thought it was interesting they have - will see. i thought it was - interesting they have removed the cap on bankers's bonuses. interesting in a good way or not? i don't know, does that actually change — don't know, does that actually change things, maybe it will attract more _ change things, maybe it will attract more b