vitamin d is considered a wonder vitamin.ant segment we have ever done is right now.we you need to know what your level is, and the blood tests for this is the 25 high droksy vitamin -- high -- hydroxyok. vitamin d. if it is between 50 to 80 it is in good shape.ak take 1,000 to 2,000 iu of vitamin d.tami if it is less than that, then te talk to your doctor and maybend even go up to 5,000 units until you come to the normalme zone. the lack of vitamin d has been b connected to anemia and children and people have talked about multiple sclerosis. low vitamin d can increase breast cancer and prostate cancer and colon cancer. you really need to know what your levels are and where you get your vitamin d, through the sun. 15 minutes a day, two days ahe week is enough.th the people that were concerned about them are the african-americans because their skin is very. resistant to the sun and they won'tesis absorb it. obesity is a problem because they are fat and this is a fat s sol youable vitamin. it can absorb the vitamin dt and those

two of the most expensive multi vitamins had a problem.some from rite aid's whole source mature splint shop one daily did not dissolve sufficiently and samples from two of the three lots tested only 73% of the splint a listed. >> good news that other vit yinz passed consumer reports test. >> one of the least expensive was equate from walmart. and kirkland signature multi vitamins, well that will save you more. if you want owe cut your costs consumer reports says look for multi vitamin skpaels buy in bulk. many don't expire at least a year. 7 on your side. >> good to know. well, weather department give yej and take yej away. >> there was a mixture today. >> yes. there is mother nature teasing us. a brief taste of summer today. there is tomorrow, a cooler forecast. outside there is a lovely view from our sutro camera. there is fog there, quite evident over san francisco. looking back, there is just how shallow that marine layer s it will deepen in the overnight hours which means more people will wake up to gray skies in the morning. it's goi

siegel, you actually prescribed vitamin d for me. >> i check vitamin d levels, vitamin d 25 hydroxy onvery patient. the one hydroxy is what the kidneys do, but we want to check the 25 hydroxy, that's the level you should have checked at your doctor. every patient out there should have it checked. where do you get vitamin d? >> you can get it from oily fish like salmon, tuna, from fortified cereals, from fortified grains, from sunlight, and we're also telling you to wear sunscreen all the time, so you're getting mixed messages. i like sunscreen. i say supplement, get it in the food you eat. i recommend at least 1,000 units of vitamin d a day. it's a fat soluble vitamin. that means if you took too much of it, there is a toxic range. you can't go crazy taking a ton of it, but i also want to say that vitamin d supplements are something i recommend. i don't recommend all supplements, i recommend vitamin d supplements. heart disease is associated with low vitamin d levels. anema, the study david is referring to, 7 of 10 children lacked vitamin d. it's good for bones. if you're out there feel

take vitamin e. there was a study done in the costa tuner $60 million to the taxpayers when they ran a test with vitamin e and a placebo placebo. it placebo. at the stop the study because there is a 70% increase in prostate cancer in and the men who take vitamin e. the most common non-skin cancer in men increased by 17% and get this as a same vitamin e it's in a multivitamin and we all take it. the challenge is to say why. there've been 63 studies in the united states with over 10,000 people ran a multivitamin and a placebo. none have over shown a bit in the individual man or woman. the naysayers say these are studies that have been done for 10 or 20 years and disease happens over a lifetime to take smokers and non-smokers of the didn't make it that vitamin a and carotene. what they found was a dramatic increase in lung cancer and death rate in the people who took these. we spend more and vitamins in united states of america than we do in all of medical research. by the way we spend more on potato ch

a new study finds "vitamin d" protects >>> the sunshine vitamin may really help you see the light and whole lot more. a new study finds that vitamin d protects women from a leading cause of blindness. dr.kim protects us with more. >> reporter: macular degeneration is what we're talking about. that affects one of ten americans over the age of 40. these new findings about vitamin d should encourage everyone to add certain foods to their diets. 47-year-old dora wright was surprised to learn that she had the early stages of macular degeneration. >> very scary, because i thought sooner down the line rather than later my sight would be gone. >> reporter: a new study in the archives shows women under age 75 who have higher levels of vitamin d in their blood are less likely to develop macula degeneration later in their lives. >> vitamin d had anti inflammatory properties. inflammation is playing a big part in the development of macula r degeneration. >> reporter: dozes of sun are still the best part of getting vitamin d. but that's not the only thing you need. cod liver oil, eggs, fortified d

d has been called the new it vitamin. taking d could reduce your risk of cancer, heart disease and disorders. and now a new report is finding that high doses are unnecessary and maybe even harmful. >> reporter: well, the idea of taking extra doses of vitamin d has swept the country in a single year, sales jumped 82%. topping $430 million but now a group of experts says overdo the d and you could do some harm. >> reporter: when this 15-year- old broke his foot nine months ago playing basketball, he got another diagnosis he didn't expect. >> she said to stay off the foot for a while and she told me i was vitamin d deficient. >> reporter: for years, there have been concerns americans are not getting enough vitamin d. and now a new report finds that the average person is getting the right dose. >> we were a little surprised that individuals were consuming nearly add quit amounts. >> reporter: they say the average person needs no more than 600 international units of vitamin d a day, that's about six glasses of milk. and while

when you get your vitamins at walgreens,ive life-changing vitamins to kids across the globe. get vitamins here.e. walgreens. at the corner of shoulders don't just carry pads. they carry your fans' passions, hopes, and dreams and maybe, a chance at greatness... lders were made for >>> those for fresno, california's bravest rescuing three puppies from an air duct about eight feet below ground. it's unclear how they ended up there or resident is fostering the dogs until they're ready for adoption. >>> and now time for sports and the craziest game of the year. we head to high school teams. marshal high school ties it with three at the buzzer. and the game goes to over time.hird over time we go and now one second to play. unbelievable shot there. that sent the game into a fourth extra period, wazikahool, now inbounding the ball. how else do you think it would end?d they head to the minnesota state tourney for a wild win over marshal high school 103-100.warrior steph curry gearing up in front of prince and golden state tieing the all time nba record for consecutive home wins at 44.

vitamins are taking a toll on your wallet and. >> take a vitamin d pill. vitamin c take vitamin e. i take vitamin a e b hundred >> americans spends $28 billion every year on gazillion different vitamin pills. >> there is no one size fits all. >> dietition kristin recommends different supplement for different declined different styles, lifestyles. >> we get it mostly from the sun, but this time of year, we're bundled up with lots of layers, wearing spf sunscreen, moisturizers, shorter days. >> she also agreed many of us likely over supplement. >> we can get supplement that have four times the amount of what we actually need to get the benefit from it. >> and over a long period of time over supplementing not only drains our bank accounts, but can also hurt our bodies. lead to go ailments ranking from stomach problems to seizures. >> vitamin c definitely, is a little bit overrated. >> while research continues to show vitamin c does little to combat the common cold. americans continue to buy self prescribe and consume it along with a pharmacy of other pills, we really don't need. >> sl

my problem is him ias looking at the vitamin instry ying understand why manyeople embrace vitamins. >arlie: i would brace vitamins if i thght they were going to bgood for me. in fact lot of pplehat i respect, aot of people i respect belie in vamins. vitamin b12, whater the b is, every dayf theirife. >> show me the data. >>harlie: are you saying it's not vitaminare not suppments are notgood for you thishey addnothing to you or dot add as much as se might beeve? >> i would s that abo 95%f em are not good for you. me of them are down right dangous for you. and some really arenecessary and helpful. there's no question. but if you go in to a vitamin store you lo at these elixirs and potions and things, t them in a bag, ke them in the sea, throw them out. because they're useless. theye useless. they dark dark enyour urine. >> charlie: examine them. >> tons of studies have shown this the more times studiesome out that say vitam c not useful, vitamin e, the more peoe run in to their local vitamin sto and buy the stf. it's remkable. >> charlie is it abou hope? people somehow -- >> y.charlie: p

these are five things that you may be low on vitamin d. weak bones, are you frequently sick mer than around you, are you having back pain and muscle cramps? those are the things that you see. treatment is sunlight and that's hard to get in some parts of the country especially when it's cold outside. i would point outs that the more vitamin d that you get from sunlight, so your torso and legs could be exposed. fatty fish has vitamin d, mushrooms, eggs. when you're doing is what i do. i take a pill. that way i will get it no matter what. it's the one vitamin that we think is affective against viruses and covid-19. i have been recommending 1,200 units and that's less that what you're taking but a safe number to consider. my wife takes 5,000 units, and that's what you're taking. she does not ash sword it quiet well. i think that people should be taking 1,200 a day based on the data that we have on the ability to prevent the old viruses from getting in to us everyone if we do not have it on the covid-19 data yet. >> i know that you and i have t

vitamins. >> charlie: i would embrace vitamins if i thought they were going to be good for me.fact a lot of people that i respect, a lot of people i respect believe in vitamins. vitamin b12, whatever the b is, every day of their life. >> show me the data. >> charlie: are you saying it's not vitamins are not supplements are not good for you this they add nothing to you or don't add as much as some might believe? >> i would say that about 95% of them are not good for you. some of them are down right dangerous for you. and some really are necessary and helpful. there's no question. but if you go in to a vitamin store you look at these elixirs and potions and things, put them in a bag, take them in the sea, thw them out. because they're useless. they're useless. they dark dark enyour urine. >> charlie: or examine them. >> tons of studies have shown this. the more times studies come out that say vitamin c not useful, vitamin e, the more people run in to their local vitamin store and buy the stuff. it's remarkable. >> charlie: is it about hope? people somehow -- >> yes.charlie: peopl

it was an interesting concept vitamine says, we need money. not vitamin d, vitamin money. we need to develop, and we cannot do that unless we rewrite the leasing laws. >> that was an achievement for our trap to do that. -- tried to do that. hotele able to build a downtown. everything turned around. we got developers to come in and help. it was an opening. through that hard work. the thing that makes me proud is that, with the conditions that we have in washington today. lobbyists. attorneys.t that was quite in a congressman. -- that was quite an accomplishment. that was something i was proud of. as a tribal member, i was able to get, with the help of my reasons why we needed constitutional bylaws. that was an exciting time. went around the different homes and explained about a constitutional bylaws, because the men were not very happy with us. it turned up to be an all woman tribal council. we thought this was a good idea that there was. to organize and have respect in the community. we were not just letting things go bad. position that we listen to the city. you have to l

the first was vitamin d. these were headlines from the internet about vitamin d. it does everything, heart disease, cancer, stroke. how many taking vitamin d? more than half of you. let's look at the data. we as humans evolved they mechanisms, we don't get much vitamin d at once. it is called tanning. the reason we 10 is too much vitamin d isn't good for the body. the first thing, look at vitamin d levels of the country. 75% of people in the united states are low in vitamin d. 97% of african americans. in a country of canada they had to outlaw vitamin d testing because 11% of the country's laboratory budget, there was an epidemic of testing. a new epidemic of vitamin d being low, factors are going down and not a. it is an interesting observation. women who are 70 and older and gave them vitamin d to raise their level the rate of bone fractures goes up 26%, not down. it goes up, not down. if you think about it, you have vitamin d, you have the receptor and a bunch of signaling molecules. when you measure one node of the network what does it mean? i don't know. who

we all need vitamins.itamins are necessary to convert food to energy but it's possible to take too much in the way of vitamins. we all need the so-called recommended daily allowance which you get from a routine diet. some people feel just to be safe they'll take a multivitamin which you don't need but won't hurt you. but when you take a large quantity, past the daily allowance, you shift the balance of the antioxidant, oxidant activity in the body. and you can actually do harm. if you take 1,000 milligrams of vitamin "c," you have to eat 14 oranges to get that. it's an unnatural thing to did. our stomach is only so big for a reason. vitamin live under this sort of notion that you can't possibly hurt yourself but you can by challenging mother nature and taking these vitamins and, you know, concentrating them to these exceptionally large quantities that you would never normally eat. you got to be careful. >> how did we get here? how did this happen that we can have these things out there that have become a n

my problem is him i w looking at the vitamin indury trng tonderstand y so many people embrace vitaminscharlie: i wld embrace vitamins if i thout they were going to be od for me. in fact a t of peoe tt i respec a lot of people i respect bieve in vitamins. vitamin b12, atever the b is, every day o their le. >> show me the data. >> crlie: are you saying it's not vitamins e not supplents are not odfor you this ty add thing to you or don'add asuch as som might belie? >> i would sayhat about 95% o th are not good for you. so of them are down right dangers for you. and some really are cessary d helpful. there's nouestion. but if you go in to a vitamin store you look at these elixirs d potions and things, pu them in a bag, ta them in the sea, throw themut. because they're useless. they'r useless. they dark darknyour urine. >> charlie: orexamine them. >> tons of studies have shown this. the more times studies ce out that say vitamin cnot useful, vitamin e, the more peopl run in toheir local vitamin store and buy the stuf it's remarble. >> charlie: s it about hope? people somehow -- >> yesharlie

it's a vitamin c infused shower. a special filter gives a spray of vitamins. those promoting this claim it can actually counter act chlorine in water. >> they started out a year ago with 42 rooms here. and by end of the month we're going extend it to 171. >> vitamin c in the shower? is that too much? >> never too much. >> i don't think taking a shower infused with vitamin c did harm. i doubt it has benefits directly to the skin. >> well, anyway. celebrities are hopping on board. actor leonardo dicaprio just bought an apartment in new york his shower comes with a vitamin c showerhead >> one company is considering a dree vice more intimate. mooibz testing a bra that can measure your emotional state. using sensors. idea to help stop people from emotional eating. the sensors record your heartbeat. keep a record and sends a warning to the phone you might be about to raid that cookie jar. so we don't leave out the men, microsoft is trying to incorporate into your under wear. don't want to be left out, guys. >> good luck with that. come on. >> a wild turkey running a

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breast cancer and vitamin d.he new link discovered that could help solve a medical mystery >> to try on one pair and have them fit it saves a ton of time >> it is called the blog pot, how this bubble contraption can help,,,,,, >> we're 90 days away from the presidential election and the races closer than ever. greece leave with a new poll showing how some swing states are leaning. >> in a race where the economy is the voters number one concern, a republican presidential candidate mitt romney says he is not impressed with the president's track record. >> they have a pretty good idea of what is coming and it will be chronic high levels of unemployment as far as the eye can see >> is an issue where the president may be vulnerable. a new cbs news new york times poll shows the majority of likely voters believe the president's economic policies could hurt them financially. for three states the results are mixed. in virginia president obama leads 49-45%. obama did win that state in 2008. in wisconsin the president is al

units of vitamin dper day but food helps to raise your vitamin d especially milk and fish. >> next at 5:00, sketches that police hope will lead to an arrest to an assault on women at u.c.. >> eric: man is being charged with four murders, including one here more than 30 years ago. >> and real people in search of real jobs. the unusual and creative steps that some of the bay area's

with high potency vitamin b12 and more vitamin d. with me, what you see is what you get. and i expect the same from my mascara. now, revlon introduces a new collection of mascaras that makes getting the las look you want easy. so wheher you choose ultra volume, super length, volu and length magnified, or the ultimate all-in-one... the choice is yours. choose love a revolution in mascara. revlon. love is on. i thought activia wasn' t for me. until i realized how much our digestive systems handle during winter. 90 stressful days juggling hectic schedules. over 40 meals of heavy comfort foods like baked mac & cherse. no wonder after all that our gestive stems can act up. so try the activia general mills is removing artificial flavors and colors from our cereals. so you can love cereal. ain! we stop arthritis pain, so you don't have to stop. because you believe in go. onward. today's the day. carpe diem. tylenol 8hr arthritisai has two layers of pain relief. the first is fast. ab the second lasts all day. we g ive you your day back. what you do with it is up to you. >>> febru

for example, vitamin d may offer some production from colon cancer. at much higher doses than those found in multi-vitamins. >>> here is a question. do you have a strong handshake? if you do, you may just live longer. experts in britain tracked tens of thousands of people. people with the weakest handshakes were 67% more likely to die early. researchers sa

kennedy: a pill popper, a vitamin scare. released about effective vitamin intake could cause cancer, and was led by the universe be of colorado cancer center. joining me now is doctor tim byers. welcome. >> thank you. it's good to be here at. kennedy: let us discuss that i take vitamins for a number of reasons, which we can get into shortly. my doctor has prescribed them. but first over to you guys in the medical profession, you guys realize that people who ate a lot of fruits and vegetables had a lower incidence of cancer. so if you are healthy and you take a lot of vitamins, you would also have lower cancer rates, but that is not what you found. what did you find? >> what happened was based on the observation that you mentioned, people that eat more fruits and vegetables have lower cancer and we figured maybe it is the vitamins in the fruits and vegetables. so over the past 25 years we have prevented cancer prevention scientists, they have conducted large-scale studies in which we divided people up into those, can we gave

. >>> vitamins, cigarettes telmex. i think it's really offensive >>> sigrid's by name suggest problems, disease, a dependency >>> shocked over cigarettes filled with vitamins. they say they're sigrid's offer a boost of vitamin with every puff purred i was actually looking at them at the mall. >>> 20 year smoker michelle has considered using e cigarettes in an effort to try to quit. >>> we don't have evidence that they work well >>> the bottom and levels are so low, 1 cardiologists questions be held auspex >>> this form of delivery device might increase the addiction >>> i think it's disgusting >>> >>> we have some low clouds and fog early on this morning. temperatures are going to beat down just a bit. mostly cloudy skies along the bay. a couple low 60s. mid '80s in the warm spots inland. a mild day ahead as the trough continues to sit along the west coast. but elite have pressure starts to build back in. if you're planning to travel around the rest of the united states, a hot temperature and nice and sunny in new york

vitamin d is rare in foods. if you eat three and a half ounces of fruit, you'll get 3.5% of vitamin d. >> we'll go through some of the others. and you can get the book for that, obviously. but my question is the peruvians, you went back to your homeland to do the studying on this and to really look into this. how is their health? >> and it will be like any western country. and the foods there too. but if you go to the amazon and andys, people are super healthy there, living for a long time. less diabetes, less cardio problems. and it is because they are eating this food. >> and that is what their diet could show you. >> and some of them we know already, they are familiar. and cry lantro and sweet pro they -- cilantro and sweet potatoes. >> i always tell people, you know, make sure that your body works on averages. so in a week, make sure that you can choose whole grains and beans and quinoa. and that is the healthy potato. what is wrong with the sweet potatoes? >> well, color provides different vitamins. and the

others show the benefits of vitamin d and calcium on bone health or folic. we should note that prenatal vitamins are recommended for healthy women, though. >> thank you, julie. >>> the lead payment industry was handed a huge defeat this afternoon. 10 california cities and counties sued the industry in a lead poisoning lawsuit. a san jose judge ordered several paint companies to pay $1.1 billion to replace or contain lead paint in millions of homes. the five-week nonjury trial shamed sherwin williams, conagra for poisoning thousands of children in homes built before 1978. the plaintiffs have 15 days to object. we'll be right back. ,,,,,,,,,,,, [ female announcer ] here's to a whole world of happier holidays. time to enchant, delight and amaze. safeway will help you gather everyone 'round. a smoked, shank half ham is only 99 cents a pound. with starbucks at $6.99, serve coffee everyone savors. top it off with coffee-mate... just $2.79 for all kinds of flavors. turns out this season less is really so much more. so make your holiday merrier than ever before. saf

and cabbage are rich in vitamin c, that is, uh, find vitamin c is a powerful antioxidant that has atate of blood vessels, therefore, of course, vitamin c should not be discarded in any case. you love something. i love it too. and what recipe are you with carrots or always with carrots be sure to have a little bit of sugar. and if there is still an opportunity to put antonovka from an apple. oh , in general, it’s fantastic to chop it right there, everything was so deliciously told that i wanted to eat it, in short, yes, well, vitamin e vitamin e helps maintain and lubricate the cornea and the condition of the retina. naturally, the source of vitamin e is products from cereal wheat, for example, wheat oil. yes, wheat germ oil. yes, everything that we have shown here. uh, it is desirable to have it on the table in winter and then everything will probably not be so bad. of course, and basically available. thank you for coming , it was very nice, dear friends. take care of your vision invaluable program about the most important level. i complicate the task. what will you do if your throa

there are vitamins and it's watt year calling it vitamin water is a lie. >> a judge is clearing the wayo sue coca-cola makers of vitamin water. accusing the company of misleading practice autos we just want people to make an informed purchasing zigs complaining the advertising deceptively promotes prot duct as healthy claiming certain types of the drink can, along other things quote reduce risks for eye disease for promote healthy joints pointing out a 20 ounce bottle also contained eight tea spoons of sugar. >> sucking on seven to eight lollipops in one sitting. >> coca-cola says no consumer could be misled into thinking vitamin water was a healthy of beverage. >> they're getting water, a little bit of vitamin, and a boat load of sugar. >> they want vitamin waters labels changed but in a statement to abc news coca-cola says claims were out merit and will be rejected. it goes on to say vitamin water is a great tasting beverage with essential vitamins and water and labels showing ingredients and calorie conteent it's up to courts to decide. thanks for joining us. >> thank you. a bay area

nothing better at preventing or treating it with c.sive amounts of vitamins -- vitamin c. it is inexpensive and extremely effective in a lot of cases. i do not know why it is not proceed. a thousand people died last year because of the flu. all of that could have been prevented with vitamin c. he has been constantly discredited by the medical profession, much to my regret. cases where this is viral , why is that idf not pursued? -- why is that idea not proceed? you can check with the vitamin c foundation which does wonderful work. it is all very inexpensive. host: we get the point. does haveamin c recognized properties that may be antiviral or maybe boosting the immune system, but it is not a simple vitamin c works for everything for every illness and every virus. i hope my mom is watching because she tells me to take my vitamin c no matter what's wrong with me. vitamin c has been formally studied and is an ongoing study such now for things as in sepsis. someone can get an infection and it can completely overwhelm the body's immune response where the patient needs life sup

and supplements. >> i take vitamins. >> a multi vitamin b12. >> i take fish oil. >> reporter: but aup of studies just published in the annals of medicine could be a bitter pill to swallow. >> the studies have been unable to show benefits of. >> reporter: dr. wilar worked on the studies and edited an editorial saying enough is enough, stop wasting money on vitamins and mineral supplements. the report found most supplements are ineffective and that long time or high doabs of multi vitamins did not -- doses of multi is right lynns did not prevent cognitive decline and in some cases taking too much of a is right monday can be dangerous. rather than popping a pill eat a healthy balanced diet with lean protein, whole grain and lots of fruits and vegetables. she recommends five full cups a day of fresh food. >> the preat is that eating healthy and -- reality is that eating healthy and being healthy is a full-time job. >> one big exception, of course, prenatal vitamins are still recommended for pregnant women. >>> ticket sales for mega millions are now soaring, the jackpot now 586 million,

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there are vitamins.and 15 minutes, there's a good chance it's not going to hurt you. >> i recommend people do it before the noon hour. but really most people need supplements. i recommend people take those as well. >> thanks for coming in. jamie. >> she looks like the sun, doesn't she? bright and sunny. >> there you go. vitamin d and the wwe. the world wrestlers are in our town and ready to entertain us. wwe was different when growing up. some people say i'm obsessed with my chickens. but i like to think i'm just going beyond the call of duty. cock-a-doodle-dooooo! i do 22 more inspections than the government requires. and my fresh, all-natural chickens are never given any hormones or steroids. ♪ they're fed a nutritious diet including corn, soybeans and marigolds. and no candy, gladys. [ clucks ] [ male announcer ] perdue. extra inspections. extraordinary chicken. what? they're more comfortable. my commute home to the eastern shore every night only takes an hour but that's more time than congress spends

the number one vitamin you should not take, vitamin c.ording to forbes, vitamin c does nothing to prevent the common cold. this is a study done by forbes. don't ignore your doctor's orders. be careful with your taking on around, as always. later in the show, the latest from washington as the war of words heats up. next amelie answer the question how do you do that. the best ways to hold on to the credit card for words. yes, you may lose them. we will tell you all about it. ♪ ♪ gerri: spend your hard earned money building of credit-card report points. don't let them go to gerri: use them or lose them. most likely you have a charge card that gives you some kind of added perk. they are not there forever, and you can risk losing them if you don't know how they work. joining us now, director of consumer education. so i thought that if i got these reward points they were mine. you are saying ere are ways that you can inadvertently tripped a wire and lose them. >> you absolutely can. really important to read the agreement and figure out what the

ocuvite is a vitamin made just for your eyes from the eye care experts at bausch + lomb. ocuvite has a unique formula that's just not found in any leading multivitamin. your eyes are unique so help protect your eye health with ocuvite. >>> these kinds of decisions are decisions that should be made by parents, because ultimately when we're talking about vaccinations we're typically talking about vaccinations that are given to children. but the science on this is our public health professionals would be happy to tell you the science on this is really clear. >> that was white house press secretary josh earnest earlier this week weighing in on the ongoing debate over the measles vaccine amid glowing concerns about the increasing number of americans opting to forego the measles shot.uple of questions off the top. should you pass on getting the measles shot? what if you had the measles shot some 40 years ago, do you need to get it again? what if you can't remember if you had it in the first place? >> these are very good questions. and we can certainly check your antibodies to s

. >> milk is a good source of calcium and vitamin d but could your kids be drinking too much? i'm tara mergener in washington with the story coming up. ot the answer.. coming up! ============b r e a k ============== >> is this real or is it fake? we have the answer coming up. ,,,,,,,, [ female announcer ] here's to a whole world of happier holidays. time to enchant, delight and amaze. safeway will help you gather everyone round. a smoked, shank half ham is only 99 cents a pound. get breyer's ice cream for $2.88 and dessert will surely shine. make it a grand finale with starbucks just $6.99. turns out this season less is really so much more. so make your holiday merrier than ever before. morning for a public memori for mexican- american singer jenni ri th after her [ speaking spanish ] >>> thousands of mourners gathered in los angeles this morning for a public memorial for singer jenni rivera. she died earlier this month after her learjet crashed in northern mexico. six others were also killed. a private burial will be held separately. >>> fluoride is coming to south bay drinki

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they say they are packed with vitamins "a," "c," and "k," as well as iron, calcium, and fiber. and because of all of that nutritional appeal, what started out more as a comfort food has found acceptance amongst the masses as of late, yet few of us quite know what to do with them when we see them in the store--unless, of course, you're in ventura at the 71 palm restaurant. that's where you couldn't find a bigger fan of dark, leafy greens than chef poireir. >> ok. we got a baby bok choy. beautiful. nice and pretty. we got a bit of chard right now, the red and the green. just direct from the farm. et voila. >> it's like a whirlwind in the kitchen with this chef as he makes cooking with greens actually look easy. take, for example, this dish. he adds noodles and a little white wine reduction with some sweet pea greens, and then finishes with sesame seeds, and presto-- an easy and simple dish that any of us could do. >> oh, i love to play around and, you know, create some dish by themselves, just a vegetable or incorporate in a gratin or with some fish and chicken. so i get a variet

. >> and the vitamin b potency test. part of the bottle as good as the claims. >> tonight we have music from divine fits and the great bruce willis is sitting right here. look at him. isn't he magnificent? >>> state attorney general has accepted an apology from president obama for a comment he made about her that some thought it was inappropriate. during a fundraiser in atherton in the bay area yesterday he said she, quote, was by far the best looking attorney general in the country. well that drew reaction all over social media. the state commission on women is glad about the uproar. >> what ends up happening is the look then takes away from the accomplishment. the idea is you can be very accomplished, but your looks make it that much better and that much worse. then don't have to deal with that. >> others say it would be too bad if men didn't feel they could comment about how a woman looks. hear rise was one of the first poll -- one of the first politicians to support his run. >> the follow-up on a story we brought you

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why is vitamin d. not being promoted more since that is the evidence that it's deficiency compromises the immune system. there's been an ongoing discussion in the medical research community for many months now about whether or not vitamin d. or more precisely vitamin d. deficiency could be playing a role in covert 19 outcomes lots of people don't get enough sunlight to produce sufficient amounts of it themselves which is why claims have multiplied that supplements of vitamin d. help against sars co 2 there's clear evidence the micronutrient is important to healthy immune system function in other words to how susceptible you are to infection in general a recent study from the university of chicago went a step further looking at patient records the research team they are discovered what they claim is a clear retrospective link between vitamin d. deficiency in patients and covert 19 brit's. the problem is is that to prove it we still have to carry out what are called randomized trials where were we monito

a lot of people don't realize how much potassium and vitamin c is in a potato. >> vitamin c? >> huge amounts. lots of vitamin--in fact, 60 plus pdrcent of a daily allowance on vitamin c in a potato. >> wow. ok. so if we want the more traditional potato, there's even varieties of that that wcan phck. >> the russet, you can see here, which is a very--you know, our most popular is absolutely the russet potato. nice white flesh in there. compared to some of the cool, you know, the yellow flesh like the yukons, which is a little more buttery, and you can see some of the difference in color there. little bit--little more creamy, buttery texture. >> i like that. >> the russet's gonna cook up a little bit flakier than say a red or a yukon gold. and if you're doing salads--potato salads--definitely go for the red potato. a little creamier, holds together a little bit better in that salad. gre for the picnics and the holidays and the fourth of july and all that kind of stuff. >> ok. so lots of varieties here. so whatever you like, you've got something for everybody really. >> something