vitamin. c will help them stop a special role in blood thinning. it plays the right vitamin. c , for example, on the one hand, its influence is to improve the current properties of the blood; on the other hand, for example, vitamin c strengthens the vascular wall so that there is no excessive penetration, there is no bleeding, there are no bruises, then eat. it turns out that vitamin c is here, but it affects the hemostasis system in such a way. what improves its parameters? everything is clear, despite the fact that it is difficult. i suggest you and i take a break for a few minutes, and right now, uh, let's talk about how to recognize the first symptoms of vitamin c deficiency. it negatively affects the functioning of the body, because the functions of formation and absorption of iron are disrupted. collagen synthesis is disrupted. the work of the liver to eliminate toxic substances is disrupted and, accordingly, a mass of the disease develops organism due to a lack of vitamin c, there was s

well vitamin d. is an essential nutrient and we can we can build it ourselves in the skin you know when we expose ourselves to sun so the part nutrition places mind a world except if you hold your house down for example and you don't get enough sun then you should think about low level supplements so what about pregnant women we got a question from mary sue mcdonald's she wants to know if she needs special vitamins during her pregnancy when nugent requirements are higher in pregnancy and most of those needs you can actually meet with your normal nutrition you need to optimize it maybe but some a new trend such as for the case or i don't mean you need to supplement case of an iron deficiency you should also supplement iron and what about children they have special needs where they need a good nutrition because they are growing and developing but they don't need supplements actually ok delfina boosters reverse writes that her daughter is a vegan and need any food supplement there are some nutrients tha

of vitamin k, the expensive form, vitamin k2. it also needs boron, but i want it to be the high-quality, patented boron." >> ah. >> and it needs magnesium and zinc. we'll talk more about these later why that's important. and then i said, "it also needs fish oil. a recent paper by professor bruce ames outlined the ways fish oil and vitamin d work together. so this is what i want you to do. i want you to give away a bottle of my advanced vitamin d formula -- that's a month's supply, that's 60 capsules -- and a bottle of molecularly distilled, ultra-pure fish oil. i want you to give them both away for free. and they kind of laughed, but they said, "okay, we'll do it." but then i said, you know, "i don't want any $19.95 shipping i don't want any $14.95 shipping and handling charge. i don't even want a $9.95 shipping and handling charge." >> so what did you get? >> less than 5 bucks. >> ah. >> they agreed to a shipping and handling charge of $4.95. >> $4.95 -- that's not bad. >> so, for $4.95, you get a free bottle of my advanced vita

vitamin d pill. so if you're tired of getting sick and missing out on life, want more energy throughout your day or just simply refuse to go another day putting your health or the health of your loved ones at risk, then stop wasting your money on pills and get with the spray. call now and find out how to get your free 30-day bonus supply of bio d supreme. and as a part of this special tv offer, we'll send you a free copy of kris kile's acclaimed book vitamin d deficiency: a growing epidemic, featuring a wealth of critical information that can impact your life, health, wellness and even longevity. and if you're one of the first 500 callers, you'll also get our powerful bioimmune defense spray. this all-natural formula delivers added protection right when you need it to keep your immune system strong and you healthy, even when others around you are not. and remember, there's no risk. >> when i got my blood test, it showed scientifically that i was low on vitamin d. i took this and this only and my vita

the third source of vitamin d is food. vitamin d supplements and vitamin d medication. there are a lot of them and they are taken in different ways. you need to deal with your doctor. there are rough signs and first signs. all these signs, the first ones, they are not specific, that is, they are similar to any disease. what are these signs? fatigue, weakness. brittle hair, brittle nails. what are the gross signs? gross signs are osteopenia and osteoporosis, bone fractures. this is how the signs of vitamin d deficiency can be from beginning to end. signs of vitamin d overdose are kidney stones and attacks of urolithiasis. this is a serious condition that requires hospitalization and often surgical treatment. is it necessary to measure vitamin d or not? each doctor takes decision for yourself. the recommendations say that healthy people do not measure, preventive doses, let them drink themselves. as a doctor, i understand that doctors do not have collective responsibility. i cannot tell a patient, you know, recommendations came out here. they said not to measure anything,

passions about vitamin d. does anyone need a sunny vitamin in quotes.ral, i am directly anaphim in the media. and it is clear that we are doctors, we do not read newspapers with with stories about what we should and shouldn't do, we read the scientific recommendations themselves. so the truth is that this summer the world association published new recommendations for the use of vitamin d for healthy people, that's where i want to start, only for healthy people, for those who have neither a deficiency nor an excess of vitamin d, only for healthy people, everything that concerns the sick, children under one year old, nothing has changed at all, everything remains under the control of doctors, so this is only for healthy people, and since it is for healthy people, then, god himself ordered to return to the question: did our ideas about vitamin d remain the same or not, hermann shaich. first, why do we need vitamin d? vitamin d is a fat-rich vitamin, without which life is generally not very possible. why do we need it? first, we need it for the correct form

now the third source of vitamin d is food supplements and dosage forms of vitamin d.'t go away, germanshech, you are always dear to us. as a memory of youth. you see that there are a lot of drugs. therefore, an important point: will we prescribe an analysis for the level of vitamin d or not? answer: of course, we will, because the signs of vitamin d deficiency are very small. this. first: fatigue, lethargy, brittle hair, brittle nails, gross signs of deficiency are fractures, but if a person comes to you and says: i have no strength to live, you will definitely prescribe him an analysis to see what is going on with him, happens, there are signs of overdose, people drink vitamin d today, as much as they want, this is the formation of kidney stones, show, these are kidneys, and if there is an overdose, it is regular, then it is formed. kidney stones and even in this study, in these recommendations it was said that doses above 200 units for a healthy person with a normal level, leads to an increase in the risk of kidney stones, so it is not necessary, so once again, ther

of vitamin carotene, to make vitamin a, you need zinc, and for vitamin a to start working, you also need and alpha or beta ca... is used to treat macular degeneration, always , because if we take beta-carotene separately, separately zinc, in principle it helps, but when they are together, the effectiveness increases much, medicine, in life you combine meat with carrots, finally german shaevich comes forward with his puree soup, this is for him our props guys helped make it. they say, feel the difference, so german shai, thermally formed carrots, you can add a little cream, you can add a little butter and grind everything, you get a useful product that fights against cancer, but even dr. gandelman’s mixture and such a whipped mixture of unknown origin, it’s delicious, but this in general, it’s just a masterpiece, that’s what we wanted to tell you. actions accepted, well, what actions can there be, film it on your phone, let them say it’s real, can you make a copy for me? his case, wait for me, i’ll be there soon, and don’t shine there in the car, sit, uh-huh, you know this man, we’re work

what is the role of a vitamin?immunity the role of vitamin d is that lymphocytes are our officers of the immune system, which have to fight and remove all the cancer cells that we have, and they are formed on a regular basis all the time. they become slower , lazier and less active, and at some point in time they simply miss the start of development of such an aggressive tumor and only then simply do not keep up with its growth. what gives lymphocytes, it gives them the speed and activity of attacking cancer cells, improves recognition of a cancer cell and activity in its devouring, that is, the main two functions are exactly the same as during an infection tuberculosis infections, because what is tuberculosis, many of us live with tuberculosis, mycobacterium tuberculosis inside us is more than 25. percent of people live with mycobacterium tuberculosis, one-color is in our body. this is the so-called latent tuberculosis. well, once that latent immune system fails, well, tb can be a problem, and people with low vita

here are the vitamins the body's reaction to the vitamin has fallen. d will be very different without it. this is a storehouse of vitamins cut and cooked cut into steaks. and baked, she extinguishes the universal key that fits any patient, the sphincter does not completely close , it starts to drip, and there may be dysfunction here, at least five bruises on the torso must be sealed, we are dying before we died, we are dying of anxiety , that's all. good morning. talk shows doctor butchers and you are in my clinic on belarusian channel on russia 1. well, this vacuum cleaner will help me then explain to you, in principle, the absorption of vitamins. in general, i want to say that you already know ironically over me. i say don't calm down. relax all the diseases of the nerves, but in fact it really is true in today's situation. we simply have no choice but to remain calm, because it is pointless to panic, making forecasts is also pointless anyway, it will be the way it will be , then what is nervous, we will agree today on deficiency of vitamins in the s

c is good to use together with fat-soluble vitamins, like vitamin a and vitamin e, yeah, and at thees the absorption of, for example, iron, yes, absolutely right, but is it possible to somehow do without taking vitamins at all, in principle, of course, yes, if we eat right, if we eat a balanced diet, our products will be rich in vitamins, minerals, if a person is... healthy, then additional there is no need to take vitamins in this case, it is just necessary to divide the preventive intake, that is, this means that we consume vitamins in the doses that they are needed simply in everyday life, and here the best option is really just the maximum variety of the diet, and there is the therapeutic effect of vitamins, that is, in large doses they help to cope with some diseases, even in this case we will have to ... most likely, take them in the form of such drugs. thank you very much. today we learned how to take vitamins and microelements correctly so that they are better absorbed and do not interfere with each other. and also learned what consequences can occur with improper use of mic

and last essential vitamin, vitamin e. anyone who wants to look and feel younger and bunch of categories but in particularly one area, which is folks who have had sunburns. are you in that group? >> yes, i am. couple times, more than a couple. >> yeah. dr. oz: when we were younger, typical to get burned. didn't think twice about it. vitamin e is beneficial in repairing damaged skin, a good thing and also do a lot of great services for your brain. turns out people who naturally eat vitamin e in their diet seem to have lower incidents of alzheimer's. get a couple ounces of sunflower seeds or two ounces of almonds, get it either way or that can get you vitamin e you need. the big cheat sheet, that has a lot of other foods that i haven't mentioned today. youthly valuable. it's on doctoroz.com. download and enjoy it. will you do that? >> thank you very much. dr. oz: get away without vitamins all the time. when we come back, most powerful food group of them all. loaded with nutrients and antioxidants. [ stewart ] we've never coo

and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 andzukhra, please tell me why d3 is such an odious, one might say, vitamin, many people call it a hormone, in general, what is it, why do we need to add it? in food, most importantly, it is in food, but there is simply not very much of it in it, so it they recommend taking it additionally , but in general this is a bit of a fashionable trend , every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this the same vital substance, in general the word vitamin, and from the word vitos, all vitamins are needed, without any of them some diseases develop, vices and the quality of life, of course, decreases, so somehow attribute something non-existent to a vitamin it’s definitely not worth making an elixir of youth or life out of it, just as it’s not worth reducing its value. why is it possible, for the last two decades there has been so much talk around vitamin d, even such a d doc

vitamin d3 omega-3 acids. zukhra, please tell me why d3 is such an odious, one might say, vitamin , many people call it a hormone, in general, what is it and why do we need to add it to food, the most important thing is that it is in food, but just there is not very much of it in it, so it is recommended to take it additionally, but in general it is a little bit fashionable. every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos life, all vitamins are needed without any of they develop some diseases, defects and the quality of life , of course, decreases, so somehow attributing something that does not exist... to vitamin d or making an elixir of youth or life out of it is definitely not worth it, just as it is not worth it reduce its value. why is it possible that the last two are there? for decades, there has

a, vitamin e, vitamin d and so on, yes, that is, roughly speaking, a list of these vitamins , he ishese vitamins are, they are collected in a certain combination, proportion, yes, which means that vitamins can be medicinal. a drug and vitamins can be a dietary supplement, what is the difference? medicines have stricter registration rules, stricter requirements for the purity of raw materials, stricter requirements for deviations in weight, that is, if it says 500 mg, then it will be 500 mg, and so on. for dietary supplements, and vitamins are sometimes sold as dietary active additives, these requirements are softer, so many manufacturers, so to speak, avoid unnecessary red tape. costs for conducting complex tests, expert assessments, and so on, yes, they register these drugs as dietary supplements, on the one hand, there is nothing criminal about this, biological active supplements are law. are allowed, on the other hand, there is a risk of stumbling upon a situation where, for example, some vitamin will be less than declared, or sometimes more than declared, that is, in this sense,

siegel, you actually prescribed vitamin d for me. >> i check vitamin d levels, vitamin d 25 hydroxy onvery patient. the one hydroxy is what the kidneys do, but we want to check the 25 hydroxy, that's the level you should have checked at your doctor. every patient out there should have it checked. where do you get vitamin d? >> you can get it from oily fish like salmon, tuna, from fortified cereals, from fortified grains, from sunlight, and we're also telling you to wear sunscreen all the time, so you're getting mixed messages. i like sunscreen. i say supplement, get it in the food you eat. i recommend at least 1,000 units of vitamin d a day. it's a fat soluble vitamin. that means if you took too much of it, there is a toxic range. you can't go crazy taking a ton of it, but i also want to say that vitamin d supplements are something i recommend. i don't recommend all supplements, i recommend vitamin d supplements. heart disease is associated with low vitamin d levels. anema, the study david is referring to, 7 of 10 children lacked vitamin d. it's good for bones. if you're out there feel

that's about these vitamins, because we will return to the vitamins in food and the last vitamin, inside - this is vitamin e germishaevich, which has become a pro vitamin genome. it is known that it increases the purity of the development of hemorrhagic stroke or cerebral hemorrhage due to which it interferes with vitamin k, which produces factors that prevent the development of bleeding. in general , it turned out that if you take vitamins in this form, then they need the same strict dosing as tablets and controls, this is the first, and the second turned out that if you take vitamins with food, these are not with food. and eat rich foods vitamins, there are no side effects. so let's say what are our two favorite products vitamin c champions vitamin c - yellow, sweet bell pepper three daily allowance and 100 g and blackcurrant - these are two of the most wonderful wonderful products in terms of vitamin content. c if you eat them, eat them by the kilo. as much as you want, nothing bad will happen. so vitamin c is on your table, maybe always, by the way, now it's winter and we talked

and a source of vitamins d are enriched today with vitamins.ny products are artificially fortified with vitamin d in america so the symptoms up to a certain level it goes without symptoms, then there may be weakness and there may be muscle weakness more severe. and it’s interesting, when you start giving vitamin d, it just literally comes to life right in front of a person’s eyes. it can be bone pain, not only muscle pain, increased fatigue, and we always say that vitamin d and its decrease lead to a decrease in immunity, because it is very many processes are naturally caused by immunity and the action of vitamin d in particular. it is clear that such an important vitamin. and over all of it, this is how you do it, if you have symptoms, then yes you have heaven, my weakness and all muscle pains , increased fatigue, and you are constantly sick. after all, we don’t live in baku in sunny, by the way, cognitive decline . and the data is different, because if you open the internet now, it will be written there for at least an hour someone writes. i

vitamin d is considered a wonder vitamin.ant segment we have ever done is right now.we you need to know what your level is, and the blood tests for this is the 25 high droksy vitamin -- high -- hydroxyok. vitamin d. if it is between 50 to 80 it is in good shape.ak take 1,000 to 2,000 iu of vitamin d.tami if it is less than that, then te talk to your doctor and maybend even go up to 5,000 units until you come to the normalme zone. the lack of vitamin d has been b connected to anemia and children and people have talked about multiple sclerosis. low vitamin d can increase breast cancer and prostate cancer and colon cancer. you really need to know what your levels are and where you get your vitamin d, through the sun. 15 minutes a day, two days ahe week is enough.th the people that were concerned about them are the african-americans because their skin is very. resistant to the sun and they won'tesis absorb it. obesity is a problem because they are fat and this is a fat s sol youable vitamin. it can absorb the vitamin dt and those

happy birthday to you today is the birthday of vitamin c, one of the basic vitamins of our life, a vitamin that was discovered on an absolutely certain day. and this is today and so april 4th. 1932 charles king discovered vitamin c from that moment began, the special fate of vitamin c although king's daughter knew a lot about vitamin c, the most famous is, of course, that the travelers seafarers were sick with qigong, which was associated with a lack of vitamins, the price was not known then, but they knew well that the use of citrus fruits prevents this process . right in the pictures it went down in history how oranges were brought to sailors, when they gave lemon to a seriously ill person , they didn’t know the circus, then they had the great power of yellow bell pepper, because in fact citrus fruits are not vitamin champions c. there are about 80% of the daily norm. it was from cabbage. first of all, it's correct. that's it , they opened it cabbage, which is also interesting. well , once again, the champion is a bell pepper. it is believed that more sailors have died from scurvy than f

and pharmacy vitamins and you all take when vitamins.ewhere else, but you are a doctor. what vitamins to take to support me and you go to the pharmacy, and there we have a huge selection of legion and now you come back with such a jar of vitamins and take them honestly. here are the statistics even for russia show that let's take a vitamin. c is purchased from us this year twice as much in terms of volume as e, in the past, many vitamins are on the upward trend . now i'll bring it to you, by the way. what in my opinion is an ideal source of vitamins. i'll bring it, i'll put it, but i won't reveal it. so. two things that you must hear before i say anything to you, because you don't hear them. first, when i talk about vitamins about the benefits and harms, i'm talking about synthetic vitamins that you buy in pharmacy. postulate number one we are talking about synthetic species. and send number two we're talking about healthy people. is it necessary to take synthetic vitamins for practically healthy people in order to prevent any kind of he

vitamin d deficiency, subclinical vitamin d deficiency is manifested by what?ealthier than store-bought milk, you can drink coffee with milk, hello, says the doctor shows the butchers and you, i usually say, you’re in my clinic in belorussk, on the russia-1 channel, yes, you really are in my clinic on the belarusian channel, on the russia-1 channel, you know how it’s not interesting to say the same thing. yes, it’s not interesting to walk around with the same suitcase, i usually come with a parrot, a dog, today nothing was found, but let's have some variety in that i have a bottle of milk here, here i have a bottle of milk. let's talk about whether adults can and should drink milk? it would seem that the question is simple, but there are serious things here, so to speak, oh, let's talk about vitamin d, especially after covid, people rushed to take it, now everywhere in the laboratory, let's check the level and so on, let's talk about who really needs it, and who doesn’t, well, remember the good old ones, analgin, popazol, citromon? olidovol, if you have such me

common, please, we listen to you, and vitamin d, i think, vitamin d, there is also an opinion, vitamin is no deficiency of vitamin c, but a lack of vitamin d is a problem, a problem, it is not due to our bad behavior, it is due to the fact that we live in a certain climatic zone. andrey petrovich, come directly to the screen and show us what this zone is, when you did the analysis, in which climatic zones there is a lack of vitamin d and insolation , it turned out that if people live higher up, that is... three superfoods richest in vitamin d, and you should include these foods in your diet. bring us three vitamin d-rich foods to the studio. so, three foods super rich in vitamin d. let's name them right away. well, of course it is. cod liver, this is the herring of the northern seas, and of course, red fish, in this case salmon, let's immediately place the pedestal of honor, of course, in first place, this is cod liver, 25 daily holes per 100 g. this means to understand how much you need cod liver, you need 100 per day divided by 25, 4 g per day, second place, second place - herring fo

why you need to drink vitamin d and vitamin d affects the fact that the bones are strong vitamin d isnvolved in phosphorus-calcium metabolism helps calcium penetrate into cells, phosphorus, calcium phosphorus, no calcium. come on, let's go, then i'll start with calcium vitamin d and calcium all women, without exception, and men the same way, but in a woman this process is much more pronounced, they lose calcium. approximately a percentage after 30 years, and when women have menopause, the loss of calcium becomes landslide, so our bones are like this, but such porous fragile. of course, fractures do not occur that way, but they occur very simply. many people there say that they fell, they broke their legs for the cause of the bed for the leg, they broke the little finger , and so on and so on, the bones are fragile, in addition to the fact that this fracture is more of a pain, when everything hurts. here are the ones that everywhere it can be more associated with stoporosis, so let's start with calcium and vitamin d3 d3 is the active form of vitamin d so that there is no osteoporosis u

the norm of vitamin d is from 30 to 100. why do we need a vitamin?one knows that it is needed for bones. that's right, vitamin d is the key that opens the bone so that calcium can be built there, but most importantly, what we need vitamin for, we need d. yes, immunities, this is an immune cell, our main immune cells are white blood cells. now i will ask that a camera drive up to us, and we will show that in general there should be teeth in our white blood cells. if there is no vitamin d, then it is a toothless cell. she won't kill anyone. and if there is vitamin d, then this is a toothy cell, and this is how it will devour all viruses and microbes, including forgotten on me unexpectedly by the coronavirus further, vitamin d is needed for the heart, because with its deficiency, the risk of sudden cardiac death increases five times vitamin d needed for memory 50% dementia grows if you do not have vitamin d now let's turn to the products. why is it important to know foods containing vitamin d ? using rich foods foods rich in vitamin d is impossible to a

i think vitamin d is a super vitamin. that's the one thing i check in every single patient. we live in a northern climate, and i check 25 hydroxy d. that's what we check in the doctor's offices. i'm finding an epidemic of vitamin d deficiency, especially in older patients, and where put them on vitamin d 3, and then i follow the level because it's been shown to be associated not only with bone health, but with heart health. there's some evidence there's a risk of colon cancer if you don't have the right amount of vitamin d. depression with not enough vitamin d. now, this study, i think we would find this in people, too, if you're vitamin d defishanp, u wouldn't think as clearly. some of the diseases we're going to talk about later, those can be mimicked by a vitamin d deficiency. i call it a supervitamin or a pro ormoan. almost more of a hormone than a vitamin. >> eric would want people to ask, you have to ask for a vitamin d test. it's not part of the standard blood panel. this is kind of scary. is there anyone who shouldn't take vitamin d? >> as a nation, almost a 30 of th

in terms of vitamins people say, should i take a vitamin? i can't answer that question without knowing what you eat. you have people on one side who are existing primarily on kale and butternut squash. they're totally fine. unless there's a case of specific medical necessity or lifestyle choice like being a vegan, probably don't need a supplement of any kind. then there's a much larger middle category who are maybe occasionally eating our kale salad but also eating a lot of things it like breakfast cereal or breads or cookies or whatever. for those, that larger category a lot of those foods have a lot of synthetic vitamins in them.

and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 anda hormone, in general , what is it and why do we need to add it to food, the most important thing is that it is in food, but there is simply not very much of it in it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, every decade we have a new panacea, then one vitamin, then some substance, now the time has come for vitamin d3, but is it really not deserved? we have no panacea, this is the same vital substance, in general the word vitamin, and from the word vitos, life, all vitamins are needed, without any of them some diseases develop, vices and the quality of life of course decreases, so somehow attribute something non-existent to a vitamin d or making an elixir of youth or life out of it, it’s definitely not worth it, just as it’s not worth reducing its value, why is it possible that the last two decades there have been in... the hands of vitamin d, there’s so much talk, even such a movement as a doctor has appeared , it’s hard to ev

what kind of vitamin this vitamin is very interesting. the first without this vitamin does not work. our nervous system. here it is the human brain, if not, vitamin b12 does not work. but if there is vitamin b12, then the brain works. what are the clinical symptoms that you are low in vitamin b12 especially for the elderly group sensitivity in the arms and legs in the legs disappears, maybe the sensitivity is gone so much that the person does not feel the legs. that is, in order to understand whether he is worth it or not, he must look down, tingling loss of sensitivity, this is a reason to measure vitamin b12 in the blood, this is very important another clinical symptom of b12 deficiency in the elderly , this is a memory impairment very often you see this in your parents . speak well, of course, but for so many years, my mother's memory began to disappear. check vitamin b12 if it is deficient, then there is a way out and memory can be improved. i want to show you just such a vessel on it. at once, we will see two functions of vitamin b12

we're going to post it. >> the vitamin vegetable, vitamin fruits, vitamin exercise, and vitamin water, all is good. >> biotin. this is the bad stuff, the bad vitamins. biotin i take because i want to make sure i keep some of the hair i still have. nobody has to were aabout it over here. these are the ones we don't like. vitamins, for example, vitamin e, we found out it increases prostate cancer. beta carotene causes lung cancer. you have to be careful. vitamin c causes kidney stones. i know what you're going to say. these are drugs. talk to your doctor. the more is not merrier, and be careful. >> i'm still going to pop my vitamins. >> first of all, i agree with your point. you have to check with your doctor. especially the fat soluble vitamins, vitamin a, vitamin d, you could get into a toxic range. they were showing on the video there, vitamin d3 and b-12, which i really agree you should check patients. i check every patient in the office for vitamin d, which is more like a hormone than a vitamin. make sure you're not low in vitamin d, especially in climates where you're not getting

i think we also don’t have enough vitamins group a, vitamins group b, vitamins group c, well, you wantell me what we are missing, what vitamins, specifically, iron, iron vitamin, maybe we are missing vitamin e, the answer is wrong, in fact we are missing several vitamins, first , we all don't there is not enough vitamin d, but you all know about this, the second thing is that we are missing several vitamins of group b, we are lacking vitamin a, about vitamin a and about... the lack of vitamin a is what we will talk about today, they will now bring three to our studio superfoods rich in vitamin a, please, three superfoods with vitamin a in the studio. in general, we must immediately say that vitamin a is an absolutely ophthalmic vitamin, pain. this red substance made from vitamin a, the substance is called rhodopsite, now a beam of light is shining on this substance, which i depict as a phonetic, this rhodopsin is consumed, a signal arises and an impulse goes to the brain, the brain, this is how the act of vision is carried out. the fact is that we do not produce vitamin a, we do not pr

it is vitamin e10 carotenoids soluble protective molecules vitamin c vitamin c the main antioxidant thatces the ability to reduce pigmentation increase collagen production, what improves skin elasticity? of course, cosmetic products with antioxidants work with their proper use, for this you need to get to a beautician at least once , who will tell you, firstly, how to apply the product. and secondly, in what sequence you first need to clean the skin well , all kinds of gels and foams for washing perfectly cope with this. then , when the skin is ready, it is desirable to make a cleansing mask, in which you can often find vitamins with e coenzyme q10 and then apply a cream with active ingredients. the same antioxidants, so the skin will easily accept what nature itself has invented, the best effect can be achieved by combining professional salon procedures and competently home care. irina vasilievna well summing up, so that everything in our body is good with antioxidants, so that those same radicals do not look for a couple and do not destroy what needs to be preserved on the contrary. wh

this is a lack of b vitamins in particular vitamin b12, what is vitamin b12 and how to make up for itet's find out her story. for 50 years, smolensk svetlana has been working in the office of a construction company before the new year holidays. she has more work to do. i became irregular eat. sometimes you just run all day. and even here to grab a piece that he brought from home. generally. there is simply no opportunity other than malnutrition. svetlana also had other problems. it seems to me that my eyesight just began to deteriorate, because if i used to go there, the bus goes. i see what number. that is, now i have to strain and look closely. my hair began to fall out. moreover, the nails on the hands began to exfoliate very strongly. and when i get out of bed in the morning. i already feel tired ahead of the new year holidays and svetlana is afraid that she will not have enough strength to prepare. you have to run a bunch of shops to find gifts for the household. find groceries, and then before new year's eve. prepare everything for this. i just give up. i don't know what to do.

and today we will talk about the two most important, probably, vitamins that we need, vitamin d3 andmost the main thing is that it is in food, but there is simply not very much of it, so it is recommended to take it additionally, but in general this is a bit of a fashionable trend, every decade we have a new panacea, either one vitamin, or some substance, now the time has come... for vitamin d3, but is it really not deserved, we do not have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos life, all vitamins are needed without any of them, some diseases develop, vices, and the quality of life, of course, decreases, therefore , it’s definitely not worth attributing something non-existent to vitamin d or making an elixir of youth or life out of it, just as it’s not worth reducing its value. why is it possible that over the last two decades there has been so much talk around vitamin d, there has even been such a movement of d doctors, it’s hard to even pronounce, these are the ones who prescribe vitamin d, everyone has a lot for any rea

instructions for using vitamin d.ht us, they didn’t even teach us, but showed that people with vitamin d deficiency suffer covid more severely, they suffer more often. complications are caused, the disease lasts longer, and most importantly, these post-covid unpleasant sensations, but the consequences also remain precisely for people with vitamin d deficiency. it is now very fashionable to buy and take, is this correct? well, let's look at the standards: the lower limit of vitamin d in our country is considered to be 20 ng per mil. if. only forms of vitamin d that transform into one another, one into another, and then exit into the active form d3. first, under the influence of the sun , one form of vitamin d is produced in our skin, then it passes through the liver, another, then in the kidneys it turns into an active form. the kidneys are a very important organ for activating vitamin d and for our health. so... the lower limit is considered to be 20, someone says 12, but less than 12 is already, so to speak, a seriou

reactions, well , for example, in order for vitamin d to produce certain reactions, vitamin b6 needsey to open this reaction , he is such a co-factor, and a participant in the reaction, without this the reaction will not happen either. therefore, it is difficult to overestimate the importance of each of them, and most often we understand how important it is when we have a deficiency of some vitamin, everyone knows that when sailors found themselves in some distant difficult travels, they ran out of vegetables and fruits, they developed scurvy because there was no vitamin c, and life is terrible without all this, so that’s why there is so much talk about vitamin d, in my opinion, it’s the same disease. like a number of others, we have greatly changed our principles of life, yes, what did a person do before, a person woke up early in the morning, because he fell asleep early enough, there was no light bulb above his head, no internet, there was nothing to do at late times of the day, especially in winter, everything is early they went to bed, got up early and went outside, there was al

talk about this vitamin in general, because like any vitamin.ensable, what is a vitamin a vitamin is a biologically active substance, which, with the exception of vitamin d is not produced, but by the human body, but without which life is impossible , it is a catalyst for many processes, but vitamin c is especially important. well , at least because, perhaps, no other vitamin was noted. so in history, like a vitamin. moreover, not he himself, but his deficiency , and you know what happens with a lack of vitamin c that scurvy, illuminated for centuries, you can meet the egyptians and the romans. among the greeks , the main cause of death was, by the way, both during the american civil war and during the potato famine in ireland. when several million people died, the rest moved to the territory of the united states of america and, of course, all the great discoveries. i read somewhere that almost a million sailors died for all the time, after all, er, they died on a sailor from sergius. bleeding began, the skin covered with a rash, severe weakness