be sure to write "sour cream crowned fish fillets" on your request. or you can visit our weite...siouxlan d matters dot com. and click on the mr. food logo.... lukas coming up after the break... well take a look at an fundraiser that is designated today i'm here with.... stacey pedersen from stars, shes here to talk about the denim and dreams stars, shes here to talk about the denim and dreams fundraiser that they have coming up.... thanks!! stacy pedersen executive director not sure if i have the correct anchor for the midday show on abc 9 news, but i thought i'd give you a try! stars will be hosting their denim & dreams fundraising event on saturday, february 20th at the marina inn hotel. i was hoping to be able to come on the event. do you have any openings? or ybe the early morning show? i look forward to hearing from you soon! thanks!! stacy pedersen executive director not sure if i have the correct anchor for the midday show on abc 9 news, but i thought i'd give you a try! stars will be hosting their denim & dreams fundraising event on saturday,

and, i like to make sour cream. i like sour cream in there because it goes great with the horse radish, and the mustard and the beef. we just mix that well. very simple. season it with a little salt and pepper. so now our filet is marinated here for a while and i'm ready to seer it. it is a medium high heat, throw a little oil in it. you can see, nice high heat, smoking hot. what we will do is roll this around until it is browned evenly all around the side for the perfect filet. you see how carmelized it is on the outside a lieutenant of times we make this tonight restaurant it is raw all the way around. i like to seer it. i think it add more texture to the out are layers. there is, we're done with this. from here we will take this and put in the refrigerator for at least an hour. no you that our filet is nice and cool we can start plating this up. you go against the the grain. with the grain is very chewy. i lake to carve. a very sharp knife is needed. i love this texture. you you can put it on top of the meat, und

no cheese just the sour cream to replace the cheese. we are known for burgers, but we do it all. solid chicken sandwiches entre es fillets and stakes and pastas and appetizers.ey >> i think i've got to go foror that because the avon burger looks like my cup of tea blanched fries. >> camera pickles small really good too. thank you so much for having us here. we will see you after the break. enjoy. >> you pick it up you put it down if you pick it up just don't put it down that is our will i started in 1979 .-dot about three blocks i bought it, and it has been about 36 years now. the grill has holes in it if they say they are cooking on a roll role of girl is flat. q the carbon is probably a quarter inch thick.k. most places we just thatar people say what are you putting in there? >> itt hamburger 70 - - 30. don't shoot the breeze a lot most people just want our burger or a cheeseburger and then they want to check the other kinds ofsandhis lettuce and tomato and thousand island dressing and island dressing and onion on it and they started

we put them on a baking dish and set them aside will we mix together some sour cream, parmesan cheese, paprika and a little salt and pepper. we put this over each fillet. and finish them off with a bit of italian bread crumbs. this is going to add a ton of flavor. right before putting these in the oven, we put on melted butter. and that is it. and if you are wondering what is mild white fish like cod, or farm raised catfish. when this comes out of the oven piping hot, you will get the creaminess of the sour cream, blended with the parmesan, which is one amazing combination. it is so good, i hope you will for our sour cream crown fish fillets so you will have a new i'm howard in the mr. food test kitchen where today we found a flavor packed away for you to say, ooh, it is so good! >> thank you, howard. >>> grab your kleenex. this is a heartwarming reunion. if you're doing everything right but find it harder and harder to get by, you're not alone. while our people work longer hours for lower wages, almost all new income goes to the top 1%. my plan -- make wall street banks and the ultra

we're going to start with parmesan cheese, mozzarella cheese, cream cheese, sour cream. you see where we're going for this. little pinin of salt, pepper and just blend it p up. i got the whipped cream cheeseful it makes it easier. sprouts to our cheese mix and mix it all together. we're going to dump this in and b spread it out evenly. and a little more mozzarella cheese. we've got our dip for baking and about 35 minutes until it's nice and bubbly on topful you can serve this one right in the baking dish, let it cool, add your favorite chips or crackers. if i can do it you can do it. boboappetito. >> ashley: looks yummy. for more recipes, go to wsvn.com and click on bite. hankie pankies. >>> we're get a final check on traffic an weatherful caught on camera. a dash cam capturinghe site in the sky and large fire ball streaked above the horizon in alexander, virginia. hundreds have reported seeing the ball of flames and this appears to be the only video to capture it. >> good morning. as you're heading out the door, still dealing with this congestion. there was a car fire at

be sure to write "sour cream crowd fish fillets" on your request. or you can visit our website...siouxlan d matters dot com. and click on the mr. food logo.... lukas: " coming up.... the results are in... and new hampshire has it's two primary winners ... were there any surprises? we'll have a special report live from new hampshire... up next. scott: " " scott good morning siouxland. we have some light snow pushing through the area from southeast. visibilities are low to the north where the snow is coming down. temperatures are in the teens and wind south and east. we have some light snow pushing through the area from northwest to southeast. visibilities are low to the north where the snow is coming down. temperatures are in the teens and 20s. we have a light wind south and east. the stormcast hd illustrates that we have some light snow that will wrap up early in the afternoon. then 've got flurries tomorrow night into early friday with most of the accumulating snow missing north and east. today's high is 25. the low is 9 with mostly cloudy skies. t

>> you want to stay away from animal products, red meat, chicken, fish, eggs, dairy, milk, sour cream. >> what do you say to people who say it sounds so stringent. what do i eat? >> the other 99% of the foods that come from plants. most americans have no variety in their diet. they rotate their dinners and lunches and breakfasts. there are a ton of plant based recipes? >> keep it as close to what came out of the earth as you possibly can? >> yes. that. and this is going to be a mega trend. that's the mega trend. this is the direction we have to go in if we want to reverse the can course that this country is going in with our health care crisis and the environmental crisis. >> we'll be following it. thank you. >> thank you. >> "plant strong" offers 150 plant-based recipes. it's available in bookstores and online. >>> if you're trying to stave off weight gain, a recent study says to add apples, pears, red berries. they concern things linked to better weight maintenance. blueberries, blackberries, tea and pecans can help keep the pounds from piling on. that's it for this edition of nbc 1

cheddar, sour cream & onion, and salt & vinegar. wow! wow! how did you do that?! i can see through the blindfold. [ male announcer ] pringles! every day women around the world spend oeefoti sce helps provide five years of clean water ph wow ouota op ao u' mrl opve the

clinical did i 'tis lisa shiverman -- clinical dietician lisa shiverman suggests that we speech the sour cream to the greek yo gut and switch to light beer. >> the higher the con ten of the beer, the higher the caloric content of the beer. >> and the end zone should be the plate. fill it up once and turn your back on the buffet table and just get back to the game. we need you at the tv, anyhow, rooting the team on. at puree, or peas into the guacamole. content and that will keep the green content. >>> and if your kid has a swing set in the backyard, can it be >>> six giants panda cubs made their adorable debut over the week. the pandas were born in 2015 but made their first appearance. it was worth waiting for this. >> absolutely. >> make at how big this base it. they are playing with red lanterns and chinese knots. wood symbolize joy which i think they are experiencing. >> a little bits of that. >> and good fortune. >> they are too cute. all of them. would you say that. >> yeah, having the time of their life. >> looks pretty cool. snowy there. absolutely. >> going to be the case for us around

when that is heated, serve that with sour cream and a few chopped scallions. and you have got all of the flavors of a restaurant style baked potato with the ease of a casserole. i hope you will go to mr. food.com and get the recipe for our loaded baked potato casserole. so you can add this to your game day lineup. i'm howard in the mr. food test looking for a new way for you the son of a polish immigrant who grew up in a brooklyn tenement. he went to public schools, then college, where the work of his life began -- fighting injustice and inequality, he moved to vermont, won election and praise as one of america's best mayors. in congress, he stood up for working families and for principle, opposing the iraq war, supporting veterans. now he's taking on wall street and a corrupt political system funded by over two and a half million contributions, tackling climate change to create clean-energy jobs, fighting for living wages, equal pay, and tuition-free public colleges. people are sick and tired of establishment politics, and they want real change! [ cheers and

lisa: to use and a dollop of -- cheese and a dollop of sour cream. randi: you can see the have you snow showers through clermont, brown, and adams county. we will see off and on snow showers through the evening commute. most places will not see additional accumulation, but some towns could see an additional half inch. tomorrow we are cold, but we warm up in perfect timing for the weekend. >>> lights, camera, access. >> my thought was, there's a stalker out there and that he's going to kill her. >> revisiting the peeping tom video trauma takests toll on erin andrews and her father. i'm billy bush, as we learn ev more about erin's ongoing ordeal. >> sheold him, if you make me do this, i'm going to throw up. >> jerk, idiot, racist, sexist. >> melania takes on the tough questions abt her bombastic >> do i agree all the time? >> uh-huh. >> wh him?

all we have to do is add some butter, sour cream and a few off-the-shelf spices. it doesn't get any easier than and feeling like mass potatoes without all the carbohydrates. if you want, you can dress this up with fresh herbs. and you will have a go along that is both tasty and trendy. i hope you go online and get the recipe for our mashed and smashed cauliflower -- so you are in the no when it comes to picking the hottest produce. i'm howard in the mr. food test kitchen where today we found a different way for you to say, ooh, it is so good. >>> it is random acts of local de >>> today is not -- national random acts of kindness day. the sheriffs department was spreading joy with the help of chick filet. a deputy saw someone at the drive-through, and paper someone behind them in the line. bowled over the kind samaritan >> the car in front of you paper yours and you paid for the >> yes. >> the sheriffs department and we want to give you this gift card. >> he was looking at us. on. a ticket or something. i was pretty shocked. >> we want to show you that this is our c

it was the best sour-cream dip i ever had. but it was a fantastic wedding -- i know that. wasn't it beautiful? oh, yes, everybody looked so nice all dressed up like that. hey, yeah. look at bookman in that tuxedo. is that him? i thought it was a pregnant penguin. and there's j.j. adjusting one of the bridesmaid's garters. yeah, and look at her boyfriend re-adjusting j.j.'s face. hey, wait a minute. i don't remember that picture. that's keith, laying flat on the ground. turn the page. no, wait a minute. i remember. that's the shot that j.j. took and tripped you when you came down the aisle and busted your knee. thank you, bookman. don't mention it. sure was a rough way to start out a marriage. no pro-football contract, no decent job. but did you complain? no. you dealt with it in your own quiet way. you hit the bottle. bookman! yes, we had our problems, but we worked them out together. now there's no need to look back. we'll just look forward to the future. it'll probably get worse. well, now we're on the brink of -- what happened here? goodness gracious. i've seen happier

also -- swap out sour cream in dips for greek yogurt..... and stick with light beer. "the higher the alcohol content of the beer.. the higher the calorie content of the beer." and the best defense against an entire bowl of chips and dip ending up... experts say fill it up -- once -- then turn your back on the buffet table... and get back into the game. "super bowl sunday is considered the second largest day for food consumption in the country... but you know, it's just one day. dietitians say it's find to indulge a little, then get back on track monday. reporting from charlotte, north carolina clearly without any bias whatsoever.... i'm erika edwards, nbc news." another tip -- try adding peas to your guacamole. it adds nutrients and protein, and helps the guac s sy a bright green color. still ahead on the news at noon... it promises to be a packed house uconn huskies come to columbia next week. some work to do first. we'll get you ready for tonight's game against kentucky. it's going to be another huge their undefeated record on the line against the 18th ranked kentuc

cheddar, sour cream & onion, and salt & vinegar. wow! wow! how did you do that?! i can see through the blindfold. 523, this ii over on lapan and 152. this is tweeted out by nooth metro fire just a few minutes ago. you can see we have crews there. we'll bring you the latest on what's going on here. >>> ed to this is the grim sleeper killer. he will be in court, lonnie franklin jr. he is accused of teenage girl. during yesterday's opening statements the prooecutor says dna and evidence link him to the murders spanning all the way back to 1985. >>> the rancher and antigovernment activist is waking up in jail today. bundy stood off over grazing rights over federal land there in nevada. feds eventually backed off but arrested him when he through thh oregon when he flew to support his son at a wildlife refuge. >>> the pope was knocked over into a crowd. he wraps up his trip to mexico today. >> it's good to see hem, but keep your hands off, right? codes go too far, but in this case, it's the parents. >> the people in the u.k. is telling parents how to dress. i have notic

swap out sour cream in dips for greek yogurt and stick with lighhbeer. >> the higher the alcohol content of the beer, the higher the calorie content of the beer. >> reporter: in the best defense against an entire bowl of chips and dip ending up on your end zone is a plate. fill it up once, then turn your back on the buffet table, and then get back into the game. super bowl sunday is considered the second largest day for food consumption in the country. it isisust one day. on sunday and then get back to normal on monday. >> no bias for the carolina panthers jersey on. add pureed edamame instead of guacamole. >>> the baby bowl is a fail. they both just sat there. one even buckling under the pressure, but getting a quick assist from his daddy. >> they are just too cute. >> it was a lot of pressure. so much pressure. >> they don't care who wins, do they? >> no, i don't think so. >>> the news at 5:30 continues next. >> here's adam with a look ahead. >> there's a murder mystery happening right now. his own home. family members are speaking out to nbc 6 hoping they can help police catch his kil

cheddar, sour cream & onion, and salt & vinegar. wow! wow! how did you do that?! i can see through the blindfold. source, this is kcrg-tv9 news early morning news. one man is dead and a woman went to the hospital after a mobile home fire. the couple had lived there for decades. a judge with experience in cedar rapids might make the short list for president obama's choices to fill the empty seat on the supreme court. the c-d-c says pregnant women babies to alcohol before they know t ty're expecting. so doctors have a recommendation. good tuesday morning! its 5 o'clock on february 16th. here is a live look at . first, meteorologis t kaj o'mara has your first alert forecast, kaj... plan on light snow to graze the area today. only a dusting is likely in many areas with locations south of i-80 possibly getting a half inch. overall, we will melt more snow than we will gain today. plan on highs yet again in the 30-35 range. moving forward, there is little to no chance of precipitation moving forward through next tuesday. the big story will be the warmer air by thursday ,

two cups of sour cream, a little this, a little that, and a packet of hidden valley original ranch. ranch dip. hidden valley it. >>> country stars steppe for the recording academy national grammy nominees speci [ male announcer ] 20 minutes after you quit smoking your blood pressure decreases. and 1 year after you quit your risk of heart disease is cut in half. but right now... [ flatline ] ...you're a heart attack waiting to happen. every cigarette makes you sick. quit smoking today. [ siren wailing ] >> lady gaga stunned at the she's headed to the oscars. it was just announced she will perform the national anthem at the super bowl. and the big news today, we can confirm that she will take center stage at the grammys on cbs on monday february 15th, performing a tribute to the late david bowie. and that is going to be amazing. >> no doubt about it. but watching it all, what could have been the legendary music producer, l.a. reid, musical mastermind. he worked with mariah, pink, usher, weaver, whitney, for him gaga is the one that got away . >> who would have thought that lady gaga w

"i think some kids had their lunch included on there, it was a little bit of cheese and some sour cream and a meat looking product. it wasn't as successful as some of the other ones. " " 20:03:58 we kind of encouraged them to think outside of the box. many of them found out the keep the salt on the road so there's less waste." the students compared their creations to the city's mix of salt, sand and chloride. they watched and recorded results to determine if their mixtures were melting the ice. 19:50:08 you are going to drain it and measure what you got. they had one goal. "we are looking to see if we can find an environmentally friendly way to melt ice, rather than using the amount of salt they use in cedar rapids" you might be surprised which substances melted the ice. "the ones that have been successful - this morning there was one that had coffee grinds and isopropyl alcohol, that seemed to do considerably better than the control. this period i do believe we have one with pickle juice that's having some success. " success ... as they look at future of possibilities to treat roads in

two cups of sour cream, a little this, a little that, and a packet of hidden valley original ranch. ranch dip. >>> celine dion singing about mortality and how poignant those words are now. following the death of her husband. she lost the love of her life just months after recording this emotional new ballad. to hear your voice, the heart of a man >> the song is for a french animated classic. >> i did this for the movie because of my son, rene-charles. watched the movie, i don't k maybe around six, eight years old, roughly. it was pretty touching. >> both the film and sound track are out february 19th. this song "him" was recorded while renee was at home fighting cancer. >> i still feel those values. and i want to pass them along to my c >> while celine is back in las vegas tonight for a tribute to her husband, it'll be at caesar's palace, where celine has her residence. >> i will there in the coliseum tonight and have a report for you tomorrow. >>> we have the star of little women l.a., erupting into a big big fight. and i mean really this is no joke. >> definit claiming she suffere

but to cut down on the fat and the calories, i mix it with some greek yogurt, because i would put sour cream on a taco anyway, so this is a good way to add more protein, cut down on the fat and calories, and still get that nice southwest because i like my fish tacos, or, just any fish in general, to have some really nice flavor to it. so i think it pairs really well with a sweet salsa, so this is really easy. i've made a lot of sweet salsas before with a lot of ingredients, and this one is definitely the easiest. so, i cut up a fresh, a fresh pineapple. you can use canned as well, but i like the mix of fresh and canned ingredients here. so, about a cup of fresh pineapple, about a half a cup of mandarine oranges, and you want to drain those as best you can, i just scooped mine out with a spoon, so i do have some juice in there still, some jalapenos, so we get a little sweet, a little spicy, and then you want to zest some lemon, i mean, excuse me, some lime into there, and you know, the recipe says a whole lime, but i typically don't like that much zest in mine. so as much lime zest as you lik

cheddar, sour cream & onion, and salt & vinegar. wow! wow! how did you do that?! i can see through the blindfold. an important recall this morning involving a high chair. 56-hundred of these "nuna baby essentials" high chairs are being recalled because the arm-bar can detach causing your child to fall. they were sold at several retailers, including nordstrom between 2013 and 2015. if you have one of these high chairs stop using it and contact nuna for a free replacement arm- bar. we've posted more information about the recall at kolo 8 news now. just click on hot topics. being diagnosed with parkinson's means a long battle of finding ways to stall the disease..... kolo 8 news now's rebecca kitchen is here to show us a creative way one local group is helping to improve the quality of life for good morning dave and amanda... research shows the sooner you get into a therapy program after a parkinson's diagnosis.. the better chance you have to slow the progression of the disease.... but as you can see behind me... a different kind of therapy is starting to take off...

cheddar, sour cream & onion, and salt & vinegar. how did you do that?! i can see through the blindfold. (phone ringing) you can't deal with something, by ignoring it. but that's how some presidential candidates seem to be dealing with social security. americans work hard, and pay into it. so our next president needs a real plan to keep it strong. (elephant noise) (donkey noise) hey candidates, answer the call already. >>> here's a look at stories making news. prankster roman wanted to have snow in his house for his kids to play in. scene authentic by putting up trees and ramps for sledding. some soft snow is biodegratable. the room was kept cold while they played. i'm sure the kids will never forget the time it snowed inside. >>> nico van lee right here of belgium. loved his ferrari but when the cost ecame too igh, he found a new use for it. he cut it into a mailbox. pretty expensive but yet pretty cool mailbox. >>> have you evee heard mary horns? >>> while we wait for self- driving cars to hit the roads, the folks at nissan have come up with something t

we cut them up for you there, queso and sour cream. >> this is tiauana flats. >> now, the mid land's most accurate forecast with chief meteorologist jim. >> and the cooler air poured on on those gusty winds. 57 in columbia and orange burg. 56-degrees in anderson. down along the coast, 59- degrees. tonight, skies have clear and had our winds have been diminishing as well. storm system as moved knot of the state of -- north of the state of maine. a lot of cloudiness and the cold air counties to plunge southed to the gulf coast region. temperatures are dropping. we're see ago temperature of 37- degrees right now. 42 for columbia, 43 in sum terrific and 44 in orange burg. but winds generally are in that 8 to 12 nile rake and factor that in, we're seeing the 30s though it is 41 in orange burg. 39 in columbia and feels like 32-degrees in greenville. tonight we're expectininlow temperatures in the low to mid 30s. tomorrow, high temperatures in the mid to upper 50s with 57- degrees in columbia and then once we get into the weekend, it's good-bye be dry, 30 following saturday morning with a h

and set of using sour cream, i'm using greek yogurt. that's already increasing the protein right there. if you use the plain, it makes it easy and has a little tang to it. you can also use a lower fat she. -- cheese. mollie: that is good. guest: the third one is due a changeup. what i like to call up a play changeup. start with protein. this is something based on protein. we are making a touchdown taco. we will start with -- i have we are changing of the taco. we are going to make a little bit of taco and then add some cheese. start your day with protein and then in the afternoon while snacking and and start using some of your dips you have and use that. you can use vegetables to dip. you're starting with protein and then adding a winter fruit and vegetables. in qqq filled, focused, and helped your waistline. mollie: we always talk about chocolate milk and how wonderful it is after a workout. guest: i'm sure all these nfl players -- when they are done winning, they will be drinking chocolate milk and eating a whole bunch of gary because

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cheddar, sour cream & onion, and salt & vinegar. wow! wow! how did you do that?! i can see through the blindfold. [ male announcer ] pringles! if you have moderate to severerheumatoid arthritis like me,and you're talking to your rheumatologist about a biologic... this is humira helping to relieve my pain and protect my joints from further damage. this is humira giving me new perspective. doctors have been prescribing humira for ten years. humira works for many adults. it targets and helps to block a specific source of inflammation thatntributes to ra symptoms. humira can lower your ability to fight infections, including tuberculosis. serious, sometimes fatal infections and cancers, including lymphoma, have happened, as have blood, liver and nervous system problems, serious allergic reactions, and new or worsening heart failure. before treatment get tested for tb. tell your doctor if you've been to areas where certain fungal infections are common, and if you've had tb, hepatitis b, are prone to infections, or have flu-like symptoms or sores. don't start humira if y

then all we have to do is add some butter, sour cream and a few off -the- shelf spices. it doesn't get any easier than this. what we end up with looks and tastes like mashed potatoeoe but without all the carbs. if you want, you can dress this up with some fresh herbs and you'll have a go-along that's both tasty and trendy. i hope you'll go online and get the recipe for our, "mashed and smashed cauliflower," so you're in the know when it comes to picking the hottest produce. i'm howard in the mr. food test kitchen, where today we found a "different way" for you to say . "ooh itgt so good!!" " lukas: if you would like a copy of that recipe you can send us a self addressed stamped envelope here to a-b-9 news. our address s 625 douglas ststet. the zip...51101. be sure e write "mashed and smashed cauliflower" on your request. website...siouxlan d matters dot com. and click on the mr. food logo.... lukas coming up after the break... one little boy in kansas had a special message for a police officer who saved his life. we'll have the details when words: 'thank you' th came fro

i've added some greee yogurr in place of sour cream, so rotel, , hich, you want to drain this. you can also use salsa, but i like the rotel drain it, and you still have all the flavors. whereas the salsa sometimes you lose the pieces in your strainer. so, whichever one you prefer. we have some garlic, jalapeno, however much you like, and then cheddar cheese and then of course the shredded chicken. so, that is all you need for the filling." s- "this is really good." w- "you can make this as early in advance really as you wanted, and so these are already a day old, which they usually get better as they sit about a day. and i like these mission multrain tortillas. they have a good dose of fiber, 5 grams, 4 grams of protein, and they hold this. if you get the white flour tortillas, sometimes, they get a little too soggy, and they're just not good if you make them too far ahead f time. so i'm going to s sw you how easy these are to make." s- "okay." w-w-so here, this isn't t he full recipe in this bowl, this is kind of whatat had left yesterday. and all you're gonna do is spread a g

. >> i had the double steak burrito, extra cheese, extra sour cream. >> how was it. >> reporter: frank is a big fan of chipotle and he is not alone. >> i've been hearing things about chipotle but i love chipotle. >> reporter: still after 362 people got sick, eating at chipotles around the country, we wanted to know if our bay area restaurants are safe. in a special dirty dining investigation our i-team looked through inspection reports for 35 chipotles in the area. and here is what we uncovered. in january, inspectors walked into chipotle on cortez road west in bradenton and saw a live wild bird flying around the restaurant with open food contamination. according to the inspection report, the manager says he was aware of the wild bird and it's a regular nuisance. but he wasn't aware that the front door was held open in. next day, the live bird was still there. chipotle was issued an administrative complaint. during the same visit they found leafy greens at wrong temperatures. and the hand wash sink was not accessible for employees to wash their hands. we went inside to get answers. >>

going to start as if you had a dutch oven, add sour cream, cream cheese. >> already cooked. >> already cooked in there with wine and a little salt and pepper. and once you finish with this you just add the collard green in there. >> i like you serving in the a bread bowl: >> yes, yes, and the reason for that is so that you can actually experience it with pisa bread or the time, you sprinkle a little parmesan on there. >> oh, wow. and tell us about the barbecue. >> traditionally you would have the one and only special ribs. we'd saute them and steam them real nice. and then we kick it off with the best thing we've got, which is who we are, the whole hog. >> this was a whole hog? >> a 40 pounder. so you have a choice of chopped or you have a choice of pulled and then last but not least we have our three bean baked dish which we saute that in bourbon or a little moon shine to give it a little kick. >> a little corn bread. >> a little corn bread. >> all right, so here we go. right here we have to decide. >> we have to decide? >> willie, we have to decide this. >> how are we supposed to cho

also, swap out sour cream in dips for greek yogurt and stick with light beeee >> the higher the alcohol content of the beer, the higher the calorie content of the beer. erika: and the best defense against an entire bowl of chips and dip ending up on your end zone is a plate. experts say fill it up once, then turn your back on the buffet table and get back into the game. super bowl sunday is considered the second largest day for foodd consumption in the country, but you know, it's just one day. indulge a little, then get back on track monday. reporting from charlotte, north carolina, clearly without any bias whatsoever, i'm erika edwards, nbc news. allyson: what do you like most about the super bowl? we want to hear your answers. take our now poll on our facebook, twitter or our website. here's a look at the answers so far. overwhelmingly 80% say all, 17% say the game, 1% said at the commercials and no one said halftime. the sure that if you vote use , the hashtags or your vote won't be counted. don't forget, our sports team will bring you a preview of the big game live from california.

. >> burrito, attraction cheese, extra sour cream. >> reporter: how was it? >> delicious. >> reporter: frank yearwood is a big fan of chipotle xin grirl, he's not alone. >> i've been hearing things about chipotle but i love it. >> still after 362 people got sick eating at chipotles around thcountry we wanted to know restaurants really safe? in a special "dirty dining" investigation our i-team looked through inspection reports for 35 chipotle restaurants. in hillsborough, pinellas, polk, manatee, sarasota and pasco counties. here's what we uncovered. in january inspectors walked into chipotle on cortez road west in bradenton and saw a live wild bird flying around the restaurant. with open food at the front line exposed to possible contamination. according to the inspection report the manager says he was aware of that wild bird and it's a regular nuisance. but he was not aware the front door was held opal lowing wild animals to -- held open allowing wild animals to get in. they were called in to remove the bird but when they came the next day, live bird still t

two cups of sour cream, p a little this, a little that, and a packet of hidden valley original ranch. ranch dip. hidden valley it. [ music ] defiance is in our bones. citracal pearls. calcium plus vitamin d. only from citracal. i always keep it on point. new master precise skinny from maybelline new york. our first always sharp waterproof gel liner... designed to master the most precise eye looks. sleek. defined. on point. maybelline's master precise skinny. make it happen. maybelline new york. yeah yeah >> announcer: want a little winter? cozy up with "the chew." check out our guide to planning any party, "a year of celebrations." or the book that finally answers the question, "what's for dinner?" and "the new york times" best-seller that started it all, "food. life. fun." the choice is yours at thechew.com or wherever books are sold. [ cheers and applause ] >>> welcome back to "the chew." my bananas foster buckle is hot out of the oven and it's time to serve it up. we have that -- >> oh, carla. >> all right, so, this is what i did earlier. so i caramelized my bananas. they didn't li

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classic cheddar & sour cream or the new smoked gouda & chive? mmmmm. this one. no this one. what just happened? we can't decide between classic and new flavors. try all four flavor swaps then vote to save your fave at flavorswap.com you could win $250,000. this one! look close, werther's is making sugar free caramels, classic hard and deliciously chewy. that are so smooth, rich and creamy discover werther's original sugar free. i did it... do it... take the nature's bounty hair, skin and nails challenge. if your hair, skin and nails don't look more beautiful, we'll gi you your money back. i did it... and i feel beautiful. visit naturesbounty.com for details. hotch: dostoevsky once said, "nothing is easier than denouncing the evildoer. nothing more difficult than understanding him." katie jacobs. this image was captured moments before your nephew reported katie missing. oh, god. i know the angle's limited, but is there anything or anyone in the frame that you recognize? ... no. no. katie has asthma. she needs her inhaler. h-how could someone have just taken her in front of al

cheddar, sour cream & onion, and salt & vinegar. wow! wow! how did you do that?!ee through the blindfold. ♪ [ male announcer ] pringles! ♪ >> in the morning buzz the grammy awards were filled with energetic performances but some were better received than other. kendrick lamar was one of the big winners of the night. he took home five trophies and he also gave one of the show's best live performances. here's one of those cringe worthy moments. one of the night's highly anticipated performances fell a little flat when adele had to deal way slight audio issue. her vocals cut out for a few seconds at the beginning of her performance of all i ask which she powered through nonetheless. she also tweeted that a mic fell on the piano causing it to be out of tune. i guess a lot of things went wrong for her. >>> all right, berks county native taylor swift also had a big night. swift got the show going with a performance of her hit out of the woods from her 1989 album. swift took home the trophy for album of the year. the singer delivered a stinging speech that may have been

two cups of sour cream, a little this, a little that,

it's so good, i hope you'll go online anddet the recipe for our, "sour cream interesting. i'm howard in the mr. food test kitchen, where today we found a "flavor- packckd way" for you to say . "ooh it's so good!!" "you're watching kwwl, we've got you covered. this is the now on the kwwl news at noon. a man charged for chucking a gator into a drive-thru window at a and, one man gets creative with smuggling an illegal drug and, a heart ttrobbing ---romantic story. how a math teacher asks the big question to the love of his life. welcome back to the news at noon.. i'm ally crutcher let's go to storm track seven meteorologist eileen loan now for your first forecast. and kiel. we are starting you off with a picture of the sunrise sent in from independence this morning. this was as clouds were beginning to track into the area. while most of us are dry, some of us are seeing light snow showers and flurries, especially to the west. it will be cold today and any snow will be light and not have too much impact on the roads. tomorrow, partly cloudy skies and cold, then we track anoth

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