sodium. this mini turkey meatloaf packed an average of 891 milligrams of sodium in a 6- ounce serving. that's the same as you'd get if you ate all these potato chips! and one cup of this healthy-looking orzo salad averaged 938 milligrams of sodium. without a nutrition label, you'd never know that this 6-ounce of tilapia has 19 grams of fat. other surprising ingredients? this chicken parmesan has added sugar. and with a preservative - sodium benzoate - as well as disodium pyrophosphate to maintain color. not ingredients you'd add if you made it at home. it turns out many supermarkets don't actually make all their prepared foods. amy keating - "according to the clerks who were quizzed by our secret shoppers, we'd estimate that only about half of what we tested was actually made on-site." and you pay a price for convenience. some of the foods consumer reports checked out cost twice the price of making them at home. consumer reports did find one great deal - rotisserie chicken. it's often far che

because in this bag of soup, you've got more than 1500 milligrams of sodium. so now you're up to the 3,000 mark. that's the problem. so many other places where you might not think of where you get a 6 -inch sub. remember, you've got the bread, the cold cuts and if you add anything onto that that might be a little salty, olives, pickles, this can be your full day's poultry, i buy the rotisserie chickens. it can be plumped full of sodium sodium. and it's not real clearly labeled so it's tough to tell. i don't know. i just grab this off my chicken at home this morning and i could not tell you how much sodium is in this chicken leg. this is somebody's dinner right here. and finally, to round out our salty six, we have pizza. you know, pizza, you've got the crust, the cheese, and the pepperoni. so this mini pizza, this is about 6, 700 milligrams of sodium in this tiny, mini pizza. so that's something to think about. make sure you're drinking water. eat your potassium. that counteracts the affect of all that sodium in your system. if you're having pepperoni pizza, cut back on the salt shak

so that's a third of your day's sodium. right there. two slices of bread. >> so if you have three sandwiches a day you're up to urine take, six slices so you're done. >> forget about it, you haven't even put anything on the bread. >> you haven't even had any potato chips to go with it. >> right. now you put the ham, two slices of ham, this stuff is really filled with sodium. this is about 500 milligrams a slice. so we are talking a thousand here, 500 here, so this is your full day's a lot of of sodium. it is like a salty sandwich. >> ugh. >> all right, pizza is kind after triple threat because with pizza you've got your crust, which has sodium in it, ooh got cheese, which has sodium in it, and you have these little pepperoni's. so when eating pepperoni, we all worry about the fat when eating pizza and the calories, but you got to pay attention to the sodium n this one little mini cute little mini pizza there is about 600 milligrams. >> so pizza does double woman i for your heart and with the blood pressure issue? >> yes, and it is so de

one thing they found lots of sodium. this mini turkey meat loaf had 890 milligrams of sodium in a six ounce serving. one cup of this healthy looking salad averaged 938 milligrams of sodium. without a nutrition label, you'd never know this six ounce of tilapia has 19 grams of fat. this chicken parmesan has added these mashed potatoes are made with a preservative to maintain the olor. not ingredients you'd add if you made i home. >> according to the clerks who are quizzed by our secret shoppers, we'd estimate that only about half of what we tested was prepared on site. >> reporter: you pay a price for convenience. some of the foods cost twice the srice of making them at home. consumer reports did find one great deal. rotisserie chicken. it's often far cheaper to buy it at the supermarket than to make it yourself. consumer reportsurvey found they're happiest with the prepared foods from cosco, fresh market, and whole foods market. >> good to know. because i love that rotisisrie. > the news at 5:30 continues next. >> adam is

sodium. this mini turkey meatloaf packed an average of 891 milligrams of sodium in a 6- ounce serving. that )s the same as you )d get if you ate all these potato chips! and one cup of this healthy- looking orzo salad averaged 938 milligrams of sodium. without a nutrition label, 6-ounce of tilapia has 19 grams of fat. other surprising ingredients? chicken parmesan has added sugar. and these mashed potatoes are made with a as well as disodium pyrophosphate to maintain color. not ingredients you d add if you made it at home. it turns out many supermarkets don t actually make all their prepared foods. sot: amy keating "according to the clerks who were quizzed by our secret shoppers, we )d estimate that only about half of what we tested was actually made on-site." v/o and you pay a price for convenience. some of the foods consumer reports checked out cost twice the price of making them at home. consumer reports did find one great deal - rotisserie chicken. it s often far cheaper to buy it at here

they found lots of sodium. this mini turkey meatloaf had 891 milligrams of sodium in six ounces. that's the same you get if you ate all these potato chips. one cup of this salad averaged 938 milligrams of sodium. without a nutrition label, you would never know that this fish has 19 grams of fat. other surprising ingredients, this chicken parmesan had added sugar. and these potatoes are made with a preservative, to maintain color. not ingredients you would add if you made it at home. many supermarkets don't make all their prepared foods. >> we would estimate only about half of what we tested was prepared on site. >> reporter: and you pay a price for convenience. some of the foods cost twice the price of making them at home. consumer reports did try one great deal, rotisserie chicken. it's often far cheaper to buy it in the supermarket than to make yourself. consumers are happy with the prepared foods from costco and whole foods market. >> michael, thank you very much. gorgeous out here. >> it's only the beginning in fact. let's go to sandhya patel who has our accuweather forecast.

they both still have sodium, but that's a significant difference." in the meat department, elise reads the labels, too. she says the leaner the meat, the better. take lean turkey breast, for example. "one serving is going to have eight grams of fat and 2.5 grams of saturated fat. compared with extra lean... it has 1.5 grams of fat and a half gram of saturated fat per serving. so that's a really significant difference." protein at least 95-percent fat-free. meat should make up a quarter of your dinner plate, with a complex carb the same size... but half your plate should be fresh fruits and vegetables. "every color has a different phytonutrients that's going to be important for fighting off things like free radicals, oxidation of cells - so the more the merrier." but what produce should you buy organic? elise follows the environmental working group's dirty dozen and clean 15 foods - which rates produce based on potential pesticide residue. on the clean 15 list? "the foods that commonly fall into this category are foods where you can take off the peel.

one thing they found: lots of sodium. this mini turkey meatloaf packed an average of 891 milligrams of sodium in a 6-ounce serving. that's the same as you'd get if you ate all these potato chips! and one cup of this healthy-looking orzo salad averaged 938 milligrams of sodium.without a nutrition label, you'd never know that this 6-ounce of tilapia has 19 grams of fat.other surprising ingredients? this chicken parmesan has added sugar.and these mashed potatoes are made with preservatives and a ingredients you'd add if you made it at home. another surprise: many supermarkets don't actually make all their prepared foods. foods."according to the clerks who were quizzed by our secret shoppers, we'd estimate that only about half of what we tested was actually made on- site."and you pay a price for convenience. some of the foods consumer reports checked out cost twice the price of making them at home.consumer reports did find one great deal - rotisserie chicken. it's often far cheaper to buy it at the supermarket than to make yo

if it's high in sodium, even sodium that we don't think about, such as sodas and breads using a lot of salt, they all can contribute to high blood pressure, as well. >> what's a good blood pressure reading? does it change by your age or is it just always 120 over 80? >> no, it's -- the limit would be 140 over 90 traditionally. and the last set of guidelines that came out a number -- a few years ago has relaxed that for people over the age of 60. so if you're over the age of 60, then the top number can be 150, where as the bottom number is at the 90 mark. 40 or younger you should go every two years to get your blood pressure checked. let's say you have high blood pressure. we can we do to lower it? >> medications are one of the more common ways to treat it and work very quickly. there are other ways that people can do at home. and these about are very important things, as well. if you're a smoker, the most important thing is to stop smoking because that's a huge factor in promoting high blood pressure. the other things would be making sure your diet is low in sodium, less than two grams

one thing they found lots of was sodium. this meatloaf had a bunch of sodium. that's the same as all these potato chips. and one cup of this salad averaged 938 grams of sodium. without a nutrition label, you'd 16 grams of fat. and this chicken has added sugar. and these mashed potatoes are made with a preservative. and these are not ingredients you you'd add at home. it turns out not all supermarkets make all their foods. >> carding to the foods, we'd system about half of what was tested was prepared on-site. >>reporter: and you pay twice. consumer reports found one great deal. roe at this rooe chicken is -- rotisserie chicken is cheaper. -- >>> some new yorkers will find fantasy sports web sites as the companies face increasing legal scrutiny. citygroup is blocking transactions. the world's biggest credit card lender made a decision to block payments until the court's rule on the legalality of the daily sports fantasy sites. >>> coming up, the president of an elite ivy league school -- president of a fraternity of an ivy league school aur under arrest. coming

cou but remember you got the bread,e the lunch meat and some otheromo forms of sodium happening inpengse tose your full day's allotment this little 6-inch sub of sodium. the thing is, steve, it's not is just for people who have highe h blood pressure but taking in too much sodium can affect yourr systems, make you bloated.oulo nobody wants to be bloated. pizza, pepperoni is the bad guyb on the pizza and the cheeseshe cheese and the bread -- actuall the whole thing is not good.d. it's all bad.ad. so be aware of this when you'rer eating it, and especially if you deal with hypertension in anyioa way. these are some of the foods thao you might casually eat and not a be aware of and last one poult poultry. this is the salty six from american heart association. poultry which chicken is your gg to healthy meal these chickens k can be pumped with sodium, andoa it's hard to detect because it'i not labeled well, unthink you'rr eating something healthy and yoa might not be.e >> i wonder, deena, maybe this is a story for another day if d there are other spices that aree not as high in sodium we ca

. / another red flag nutrient would be sodium >> reporter:how do we know the difference between good

department goes to court defending high sodium warning labels. a lawsuit by the national restaurant association is challenging the measure. the law effects restaurants with 15 outlets here or nationwide. they are required to post warnings on individual menu items. >>> now let's get over to john elliott who's got your forecast. >> dreary and dang. disagreeably damp. we have fog and rain. wind out of the east at 25. it feels cooler than that 38. new rochelle at 39 the right now. light rain. we will see on again, off again breaks. we are concerned about this line of heavy showers. that will push through in concert with some very gusty winds. could see winds gusty to 50 miles per hour tonight. >> thanks so much. >>> i am chris wragge. we are back with another local update in about 25 minutes. this. it is wednesday, february 24th, 2016. welcome back to "cbs this morning." more real news ahead, including why donald trump is dominating the republican race. columnist and author mike lupica is here. he calls some other candidates real losers. first, here'

of course by now too much salt is bad for you but there are some foods out there that have hidden sodium. coming up the six salty items you really need to watch out for. >> from the fox 29 studio. this is "good day philadelphia". weekend. >>> and good sunday morning, thank you so much for waking up early and joining us at 7:00 a.m. it is going to be a phenominal day. good morning, bill anderson. >> good morning, karen help. good morning, dave warren. sounds like this will be spectacular wetter. >> beautiful weather. you like 60s? >> i like 60s. >> i got them for you. >> good plan. >> it will last for few days, so looking pretty good out there. first we want to get you outside, see what's happening right now with the weather authority. this is our live picture absecon, in urge new jersey, gorgeous start to the day there with just few clouds,

less sodium. and pay attention to that content. we want to have more heart healthy fats from things like avocado, peanut butter, less of red meats, and those sorts of things. balancing those will be very helpful. aly: is there anything that is surprising when they find out it is bad for you? >> i think just looking at a lot of processed food. even something that comes in a green box does not mean it is healthy. a lot of your foods marketed as a health food, you turn around and nitpick and see, it does have hydrogenated oils, trans-fats, it has way more sodium than i need per day, so getting comfortable with that aly: thank you for joining us this morning. it will be checking for things like cholesterol, blood pressure, blood glucose and it only involves a finger prick. it is from 7:00 to 9:00 and don't forget, do not eat or dale: >> now, your live super doppler 4 hd forecast. dale: good morning. getting busy on three 85 outbound, woodruff road. not as far he has yesterday with clear skies, high-pr

and sodium than a double big mac. mac. with parmesan cheese .. creamy asiago caesar dressing ..and crispy chicken.. the salad has 730-calories.. 53 grams of fat.. and 14-hundred milligrams of sodium. a double big mac has 680 calories and 38 grams of fat. we know many of you will be torn this weekend ...between the panthers and broncos ...or between watching the game or the commercials ...during super bowl game. game.one thing we all agree on??there will be food and drink involved.here at good morning tri-state we take our food seriously.. the most-googled super bowl recipes.they are: chicken wings meat lovers pizzaand buffalo chicken dip. dip.here's the one that's most surprising: inside the top ten googled recipes - buffalo roasted *cauliflower*! it really screams *super bowl*, right? now let's check in with your with clear skies, it's a cold start with temperatures dropping to near 20 this outside, expect frost. however, temperatures will become more mild as we being a warming trend that's just ahead of a chance for snow next week. plenty of su

one thing they found lots of, sodium. this mini turkey meat loaf had the same sodium as you'd get with all these potato chips. one cup of this healthy looking salad averaged 938 milligrams of sodium. this this chicken parmesan has added sugar and these mashed potato have sodium phosphate to add color. it turns out many supermarkets don't make all their prepared foods. >> according to the clerks who were quizzed by our secret shoppers, we estimated only half of what we tested was prepared onsite. >> reporter: you pay a price for convenience. some of the foods consumer reports checked out cost twice the price of making them at home. consumer reports did find one great deal, rotisserie chicken. it's often far cheaper to buy it at the supermarket yourself. >> which supermarkets came out on top? consumer reports survey found the happiest with the prepared foods from wegman's, costco, whole foods market. >> eyewitness news at 5:00 starts now. >> shocking and dramatic video showing a wrong-way crash that left a woman with two br

one thing they found: lots of sodium. this mini turkey meatloaf packed an average of 891 milligrams of sodium in a 6-ounce serving. that's the same as you'd get if you ate all these potato chips! and one cup of this healthy-looking orzo salad averaged 938 milligrams of sodium.without a nutrition label, you'd never know that this 6-ounce of tilapia has 19 grams of fat.other surprising ingredients? this chicken parmesan has added sugar.and these mashed potatoes are made with preservatives and a color maintainer. not ingredients you'd add if you made it at home. another surprise: many supermarkets don't actually make all their prepared foods. foods."according to the clerks who were quizzed by our secret only about half of what we tested was actually made on- site."and you pay a price for convenience. some of the foods consumer reports checked out cost twice the price of making them at home.consumer reports did find one great deal - rotisserie chicken. it's often far cheaper to buy it at the supermarket than to make yourself.

than you think. >> they were analyzed for they found lots of sodium. the mini turkey meatloaf packed sodium in a six-ounce serving, what you would get if you ate all these potato chips. without a nutrition label, you'd never know the six-ounce of tilapia has 19 grams of fat. other surprising ingredients, this chicken parmesan has added sugar and the mashed potatoes are made with the preservatives to maintain color. not ingredients you'd add if you made it at home. turns out many supermarkets don't actually make all their prepared foods. >> according to the clerks who were quizzed by our secret shoppers, we estimate only half of what we tested were prepared on site. >> consumer reports found one great deal, rotisserie chicken. the supermarket than to make it yourself. >> consumer reports survey of the subscribers say -- >> if i'm not making it, you don't know what's going to be in it. >> they said the rotisserie chicken is the deal. >> there's a whole bunch you could add to that. i knew the sodium content was going to be high. >> when you see the chips

in sodium and fat. >> what does that tell us or what are you suggesting? >> it really tells us that, you know, they are all more or less the same and it really does mean that homemade is usually the best option. >> so we reached out to whole foods but have not heard back from them and keep you posted on that. this is what you did. you sent secret shoppers into the grocery stores. what did you tell them to do? to buy the dishes we identify as being available regularly and asked them to ask the store clerks, the people behind the counters about the food, where the food was prepared and how the food was prepared. >> one of them went to shop rite's chicken march enen marsala? >> what did you find out? >> we found the same dish from two different locations of the store varied widely in sodium content from 363 milligrams to a thousand milligrams in the same sized serving. >> how do you explain that? >> you know, it's just that the foods are not prepared consistently and people are not, you know, they are not adhering necessarily maybe to the store's recipe or th

samples in a lab for calories and fat and saturated fat and sodium. welcome, trisha. >> we wanted to look at prepared foods. people are busy and looking at convenient options to make dinner and get it on the table fast. we wanted to see what was in them nutritionally because those foods are not required to provide any nutritional information. >> let's get specific. what did you find when you looked at whole foods breaded take tilapia? >> we found they were similar in sodium and found the restaurant meal was slightly higher in calories in sodium and fat. >> what does that tell us or what are you suggesting? >> it really tells us that, you know, they are all more or less the same and it really does mean >> so we reached out to whole foods but have not heard back from them and keep you posted on that. this is what you did. you sent secret shoppers into the grocery stores. what did you tell them to do? >> we asked the secret shoppers to buy the dishes we identify as being available regularly and asked them to ask the store clerks, the people behind the co

, calories and fats. >> reporter: one thing they found was sodium. this meat love had 891 milligrams in a 6-ounce serve having. that is the same always potato chips. without a nutrition label you would never know this 6-ounce of at talapia has 19 grams of fat. these mashed potatoes are made with preservative to maintain color not ingredients you would salad if you made it at home. many markets don't make their foods. >>> we estimate only half of what we tested was prepared on site. >> reporter: you pay a price for convenience. some of the foods consumer reports checked out cost twice the price of making them at home. consumer reports did fiebled one great deal -- one great deal, rotisserie chicken. many are happiest with the prepared foods at wegmans, publics, costco and whole food markets. nydia han channel 6 "action news." >>> if you're planning to have chicken wings for your super bowl party you're not alone. million of chicken wings will be consumed during super bowl. buffalo wild wings said they will go through 12 million. half of them will be t

it's low in sodium, no sugar, no msg. we tried to perfect healthy eating, get away from some of the higher sodium content seasonings. we do a blackened seasoning, all purpose rub and a vegetable seasoning. we've been doing springs we've been enjoying ourselves, like you said, with mario's west side market, with funnel cake and cafe and all of them. so it's a very, very happy experience. we love to be out there doing it, making sure everybody loves our seasoning. everybody loves the food. everybody is having a bunch of fun. i believe it's going to be a lot of people out there this time. >> how did you come up with your business idea? >> well, 12 years ago we started soul delicious and we came together about the seasonings and we put it together. my mother and father had high blood pressure and diabetes ask we decided to make a more healthier seasoning so that they can enjoy it. >> without sacrificing taste. >> it's super important. the one thing that brings out the flavor the best is seasoning. but a lot of the prepackaged

ads, et cetera, forced restaurants to put some of those sodium content on menu. >> i love salt.h salt? david: i wonder would he have done this had we known about the study. >> doesn't hurt your blood pressure. thing surprises me. they change their mine every -- david: usually if you like it, go ahead and do it. that is the view on fox business. have a wonderful weekend. thanks for joining us. that does it for us. "risk & reward" starts right now. >> what i think you ought to do is boycott apple until such time they give that security number. how do you like that? [applause] i just thought of that. boycott apple. tim cook is doing a number to show how liberal he is. apple should give up, boycott apple until such time they give that information. i think that's a great idea. deirdre: first the pope, now apple. gop candidate donald trump taking on the company just a few moments ago, suggesting a boycott. this is "risk & reward." i'm deirdre bolton. we're in the last 24 hours before the republican south carolina primary and the nevada caucuses. from the silver state to the

the city's health department says it is still committed to its sodium intake recommendations and the law will be enforced on march 1st. >>> it is day two in a funding fight pitting the big apple against the white house. the police commissioner. >>> and an uber customer gets slapped with a mystery charge for more than 700 pesos. it was a ride in mexico she never took. >>> and dave price is here with the weather. >> it's a case of perfect weather and perfect timing. that is unless you're a skier. we'll explain when we see you in just a couple of minutes. >>> and lester holt will be here on. >>> tonight, trump versus the pope. why they are now at odds. >>> if a hospital can have their computerer data taken, how is s all across america families are coming back to time warner cable for a whole new experience. pwe came back for internet speeds so fast even the kids are impressed. oh she's impressed. we're catching up on movies and shows on demand just as fast as we can watch them. twc's home wifi is so strong we can use all our devices at the same time. you'll get 100 meg internet, tv, pho

that is a key factor. >> if you're watching your sodium, we should get no more than 2300 milligrams. if you have any high risk, like high blood pressure, over 51, really make sure you're getting even less than that. be careful of that, make sure you're monitoring your blood pressure. >>> i'm on twitter at dawn rd and also on facebook. >> thank you. great advice for all you supers >> thanks. >>> good segment, amy. let's talk about your accuweather forecast now as our temperatures are slowly rising and we should go into the 70s on the day today. all right. the obligatory shot of downtown orlando and it is looking good. the skies are clear. the sun is shining brightly and the weather is totally sweet, although it is still down into the low mid-40s. there's nothing we can do about that right now. as we go through the afternoon, temperatures are coming back up. 40s, low ends 50s for you. nice warning overall. at least we have the sunshine and at least we're in the warm portion of this incoming cold i can explain. here's low pressure, warm front, the lows move across and drag this front on

they found lots of sodium. this turkey meatloaf had 670 grams of sodium. that is the same as a cup of potato chips. and this cup of or zoe soup in 600 grams of sodium and this 6 ounce of tilapia had 9 grams of fat and this chicken parmesan has added sugar and these mashed potatoes are made with a preserpr preservati preservative. and it turns out that many supermarkets don't actually make all of their prepared foods. >> according to the clerks quizzed by our secret shoppers, we estimated half was prepared on site. >> and you pay a price for the convenience and they cost twice the price of making them at home. one great deal is rotisserie chicken it's far cheaper to buy it at the supermarket than making it yourself. >> they were happiest with the prepared food at wegmans, costco and whole foods market. i'm nydia han, channel 6 "action news." >>> finally at 4:00 students in delaware county are learning about life abroad. kids at wayne elementary school learned about clog dancing and gave the traditional dance a try for themselves. today's event is part of a

. >> it is still a lot of sodium which raises blood pressure. of course. >> they work to off set sodium. when you think of potassium you think of fruits and vegetables. bananas, tomatoes and potatoes are rich in potassium and fight the blood pressure. we worry about inflammation and the anti-ox don'ts and the things that the beautiful fruits and vegetables carry with them and off set that. it is a win-win situation here. >> we have cantaloupe and green beans, we have some canned vegetables here. >> it is important as much as possible fresh or frozen f you do use a canned vegetable get a low sodium or a last resort can you rinse it the vegetables before you eat it. >> like you said frozeson a great option. t is cheaper and it is -- it has the vitamins t is easier. >> it is a lot easier. >> we're talking about dairy. >> dairy has been known to off set some blood pressure with the cass yum and it works with lowering the blood pressure. so it can be cow's milk or soy that dairy will help off set the blood pressure. >> should we go to low fat? go to skim? >> i recommend the lower the fat the

and dipped them in lower sodium buffalo sauce. baked them in the oven and sprinkled blue cheese crumbles. >> you guys can share the healthier stuff. >> my kids love pepper. that is a great idea even for the kids. >> it is awesome. it tends to be one that a lot of people like with the peppers. it adds so much color. this is a can of lower sodium chili. i mixed in greek yogurt and half a cup of cheese. and so, it adds that creaminess, but extra protein and really no extra fat. >> how do you break down the servings? is one dip with a chip a serving? or do you eat what you want? >> so the reason why i like to try to healthyfy a little bit, i still want to enjoy. maybe practice moderation. portion out what you want and sit down, get away from the grazing table. >> instead of standing there helping yourself. >> that can be. you are talking, so maybe, just a step away from the buffet with this, it makes it look fun. >> if you have a little plate, how many times can you go back? >> none, zero. >> you say don't hang out. but i'm guilty of

. >>> a temporary restraining order now in place blocking new york city from enforcing sodium warnings in restaurants. until further notice the city's department of health is prohibited from enforcing the law that was supposed to go in to effect tomorrow. it requires restaurants to post salt icons on menu next to foods that exceed the daily recommended amount of sodium. >>> dow losing 123 points. nasdaq down 32. s&p 500 down about 15, almost 16 points. >>> as we continue with eyewitness news at 6:00 this monday night, strangers to the rescue. try to help a pedestrian trapped underneath. >> dancing with the stars host and sports reporter, an emotional erin andrews takes the stands in the civil trial against the man who secretly videotaped her in her hotel room. >> i'm meteorologist lee goldberg. february ends with more spring warmth as temperatures made a run at 60 degrees. even after the rain this morning. pretty final sun set of february. maybe thunderstorms down the road and the sun'll come out tomorrow... for people with heart failure, tomorrow is not a given. but entresto is a medi

stabler: and the sodium hypochlorite. any idea how it got in the water? it's used by sewage treatment plants to disinct waste before it's put into the river. well, there's a treatment plant on the hudson, right under the riverbank state park. yeah, west 137. now... the cooler was fou all the way down here in battery park. could it have traveled that far? without a doubt. these are the current patterns the day the cooler was found. i'll bet the cooler was dropped into the water somewhere along this stretch of the river, and floated along this current to battery park. cragen: we're talking a mile or two stretch with direct access to the river. people come from all over to picnic there. well, the bag on the cooler narrows it down. it came from the bountiful earth health food store about ten blocks away. perp probably stopped there. maybe lives nearby. people who murder their children usually report them missing. deect suspicion off themselves. any chance it's a kidnap? the infant was wrapped in a blanket with the weights to keep them from crushing the baby.

. >> sodium? >> sodium not so much. >> really? >> no. yeah. that's another one that's coming out. sodium does cause problems, but problems. it's really the sugar and the fast acting carbs. then when you go out and try to work out to fix it, the exercise inflammation. >> no. >> yeah. how about that? you got somebody that i'm going to exercise more 'cause i don't lose enough. i'm going to exercise more to lose weight and the exercise increases the inflammation. so it actually makes the problem worse. >> wow. >> what should someone do? >> the biggest thing that we try do is identify if someone has inflammation. not everybody has it. but we find that often people have it. so the first step is to come in and talk with me and do the evaluation with me. so that not only can i identify is the inflammation something you have, but do you have any of the other factors that i have. and then if you do, i customize a program to help you, to remove that inflammation from the system and then your body will finally be able to lose the weight. >> you talk about stuff like this and many other things

and sodium than a double big mac burger.the salad has real parmesan cheese petals... baby dressing and crispy chicken.it also has 730-calories... 53 grams of fat and 14-hundred milligrams of sodium.a double big mac has 680 calories and 38 grams of fat. daddy-daughter time.... time....the push from pantene to dads. dads. the nfl players who are trading in their football pads for a hair brush and some hair- braiding classes. it's a frosty start to our morning with temps near 20. skies will be clear for the first half of the day, turning partly cloudy this afternoon. our high improves to 41. temperatures warm through the weekend. saturday's high reaches 45, sunday at 49. enjoy the dry, partly cloudy super bowl 50... just a few days away...and the message this morning from some pros... don't forget to include your *daughter.* *daughter.*pantene drafted football players for its "strong is beautiful" campaign... to encourage dads to spend more time with their daughters. daughters."i'm excited and a little nervous...""it's fun to do something new and spend this time with my

. >> old bay right there and the you take baking powder with a lot of sodium bicarbonate in it. about a teaspoon. >> anchor: what does that do? >> it reacts to the skin of the chicken. but you do it uncovered sitting in the fridge overnight and the combination of the low humidity in the refrigerator and the sodium bicarbonate in the baking powder draws the moisture out of the skin of the chicken so when you bake them nice and crispy. >> anchor: that's a good tip! >> and pop it more traditional and here you have some butter! >> already know. and some sauce and that's all in equal proportions and the recipe i put online is two tbs, 2 tbs and 2 tbs. a text message coming in! >> anchor: someone didn't turn off their phone for live tv! >> and we have plenty of sauce. you go in the oven for 45 minutes at $425. >> and they'll crunch up? >> we'll find out the next segment! >> anchor: when you make all these ingredients, they can be found in can be intimidating. >> and it's nice and crunchy and to get grinders to grind them up and with chipotle and chili powder. >> anchor: and the big ga